Everything Gal Gadot Ate to Become Wonder Woman!

[@magnus_method]

For more daily fitness advice, follow me on Instagram: instagram.com/magnuslygdback/

[@ab-mb8nq]

Is this the same diet Alicia Vikander ate for her Tomb Raider role?

[@MRD__]

can you please recommend diets for vegetarians ? I am currently doing crossfit training 5-6 days a week

[@mariaradulrecu5902]

Si nus yima ca e mai sustinuta pe asta decata oe allelatae brit sau amer

[@mariaradulrecu5902]

Akways muschi i dps d wfatyci care s eantreb4meaza fin greu can am citi eu despre era mai dordoloata ca ao sarma mica

[@mariaradulrecu5902]

O actrita usaraelinaca neremercata ani insor car3 brusc e bataa i tr un film ....de ..bani gata .. Pt jnsiortaia unora ac are se stergeau pe altele

[@aydensantiago4509]

I truly appreciate the fact that this diet does not restrict number of meals. When I did intermittent fasting I would only eat like 2 full meal, but I was never always satisfied. So to see that you can eat 5 meals that are all reasonably proportioned is very intriguing

[@amandaconstanza]

why you ate so little with intermittent fasting? lack of time?

[@MarieM-ui4bu]

@@amandaconstanza To eat 2 or maximum 3 times a day is one of the main points of IF. Some people are able to eat just 1 meal per day, but it's too extreme ,from my point of view. From 2 to 3 times a day is way more comfortable, I would say.

[@miakarochelle]

5 meals are possible. Only if the meals you are eating are balanced. No unhealthy juice, sodas, fast foods, milktea any crap foods. Plus exercise.

[@Leansophfit]

Calories in vs calories out

[@tua08366]

its not how many times a day you eat its about what you eat. I eat 2 meals a day(lunch and dinner) everyday as long as I can remember and I feel very satisfied

[@laxgirl7728]

I love hearing about the 17/20 method he has that creates such a healthy relationship with food as opposed to a cheat day or one cheat meal a week where you can binge like crazy

[@aiai-j7i]

Yes, because terms such as cheat and binge and crazy are not eating disorder terms at all.

[@Nicole-fb6fr]

Coincidentally I was eating all these foods at 19 and also 5-6 meals a day without any diet plan or research, just using my gut instincts and common sense, and I lost 14 kilos in 2 months! I did minimal exercise as well just 30 min walking 4-5 days a week. It really works! And I also had about 3 out of 20 cheats meals!

[@reginalascurain2290]

I wish I was an actor just so I could have Magnus as my trainer🥲😩

[@IdolEyes84]

Yes! Good looking, rich, talented, fit and (happy) healthy. :)

[@reginalascurain2290]

@@williamwolf5598 clearly you haven’t seen Alicia Vikander’s transformation for Tomb Raider

[@reginalascurain2290]

@@williamwolf5598 then why are you scrolling through his KZbin channel tho? 🧐

[@LindaC616]

I dunno, Skarsgaård's cut on "Tarzan" was freaking legendary

[@iva1614]

im your 400th like

[@touferdocherty3765]

Love that you came straight to the point and didn’t talk for hours about her journey and how interesting and challenging it was and blaaa. Keep up the good work :)

[@kpink9680]

Omg the interesting and challenging part is soooo true 😂😂😂they always talk about it for hours 🙄

[@lisamwatson]

THE best message I've seen yet about food and diet. So thankful I've come across your channel. Ready to live my best and healthiest life!

[@magnus_method]

Thank you so much Lisa🙏

[@katiestegman8083]

This is probably the most helpful video I've ever seen regarding diet. It's specific enough that I don't have any questions, but it's not so specific that I can't make my own decisions on which foods to have. THANK YOU!

[@magnus_method]

Thank YOU Katie🙏

[@Browngirl-hd1qi]

Could you please list some examples of slow carbs

[@LindaC616]

@@Browngirl-hd1qi whole grain rice (brown rice), oats, preferably steel cut, quinoa, maybe bulgur or farro

[@tamyrnnix8726]

This is a very informative video but I'm wondering how to convert this for a lacto ovo vegetarian. I can't process meats well and they cause all types of GI issues

[@Vishnu-fr2kg]

The is man has come up with more approachable lifestyle changes. Thank you Magnus.

[@BBRAIN1977]

Why would u change a lifestyle if the old one works ?

[@Vishnu-fr2kg]

@@BBRAIN1977 in terms of health my old life style didn't work. That's why Magnus. Thank you soo much for your concern.

[@agustina09010]

I really like this, this is healthy. Not like the poor Lily James that had to stick to a LIQUID diet only twice a day for Cinderella

[@inkathi2498]

lol i don’t wanna justify unhealthy diets but they were filming on the move so she didn’t have time to take off the corset and eat and put it back on so she had to eat soup bc it was faster and easier to digest. she also said if she ate something while wearing the corset she would burp into his co-stars face through the shooting lol. so it was not about fitting the dress whatsoever

[@agustina09010]

@@inkathi2498 but for example Emma Watson didn't want to use corset for Bella and they let her. I mean they could've done the same with Lily instead of make her use a corset tighter than my rips

[@franzessie9697]

@@agustina09010 Corsets are not bad for you, and also not uncomfortable. Tight lacing is, which was not done in Cinderella.

[@helena-jh3fw]

@@agustina09010 Corsets aren't actually bad for you. Hollywood movies have made us think that. They were initially used as bras, or just as support for their backs because the dresses were just that big (during Belle's time period in France). Furthermore, Emma not wearing a corset made the dress choices much smaller, as they couldn't use dresses from Belle's time period, which made Belle's final dress very uninspiring and bland. (if you're interested in this topic, I recommend ModernGurlz's video)

[@agustina09010]

@@helena-jh3fw I kinda investigated on that, but at some points in history they beauty standars were like if you're a woman you must have the smaller waist posible, I mean that's not healty. If people that uses corset do that safely and not chaging their anatomic structure I mean It's fine. I'm against it if gets bad for the health of that specific ppl

[@BlancheTecson]

Watched this video a week ago, tried it out for 4 days and I came back again just to say I lost 5lbs in 4 days lol. Obviously it's water weight, but it really did decrease my bloating, reset my cravings and appetite and overall motivate me to eat healthier! Thanks for the free tips, I adore the fact that you stress complex slow carbs and quality macros vs overall calories. Cheers!

[@susananavarrete2801]

Dang girl! For reals? You followed the whole fistful thing and eating 17 out 20 meals on point? You give me hope! 😇

[@TheLwinja]

I had my third baby 10 months ago and I feel horrible about my extra 20 lbs I couldn t get rid of after the delivery. I tried fasting, intermittent fasting, one meal a day, cutting carbs and sugar.. and nothing worked. I ve been bouncing between feeling depressed and guilty. Your diet seems very reasonable and doable. Thank you so much 😘😘😘

[@rebeccaelliott9770]

This video was a really pleasant surprise. Videos like this are usually so vague with the details. This gave me something concrete to implement. More please Magnus. Just subscribed!

[@magnus_method]

Glad it was helpful!

[@actuallylillie]

I'm almost 16 and my goal is to be confident in my body and lifestyle by the time I'm 17 :] I feel like the way you explained this is rly gonna help me!!

[@dim9753]

This guy is legit. Not gimmicks, no unreasonable “diet hacks” but also no false expectations of eat whatever you want and still get shredded. Sometimes it is hard to accept that the theory really is that simple, it is the implementations that is challenging and consistency really is the key.

[@kelvingunawan1099]

He ain't legit at all lol. See how Dr. Mike Israetel destroyed him on his video.

[@nandemone1787]

No wonder wonder woman has strong fists too! It's all about the fist diet

[@estefani3793]

😂

[@CinthyaBB]

LMAOOOOO

[@emiliorodriguez7569]

Magnus! This channel is going to blow up. Great content. Please consider putting together a cookbook (supe hero-themed?)!

[@phredbookley183]

17 out of 20 and 3 out of 20. Interesting system. TY for this.

[@ginger3269]

If you eat three meals a day it is 21 in a week, I eat well Monday to a Friday but allow myself a treat at weekends, 1 breakfast treat, 1 lunch or dinner and an alcoholic drink.

[@hendrikwohlgemuth5223]

I am so glad you started a KZbin channel. You're one of my favorite celebrity trainers to watch.

[@amourtoujours779]

The 17 out of 20 idea is so good. I think numerically so that is totally relatable. I will apply. I eat 1-2x per day max so I will apply accordingly. Thanks so much.

[@blanchetv]

Thrilled that you started a KZbin channel, I so look forward to your nutrition tips!

[@magnus_method]

Thank you!

[@Kishara323]

Love this approach: easy to remember, doesn't restrict, builds healthy eating habits and so doable!

[@sarahtravis1964]

Your approach is so great and sustainable! Thank you

[@magnus_method]

That's how we like to do it, its no fun if you can't enjoy life.

[@sarahzin1730]

the simplest explanation on diet i have ever heard

[@toniweis4627]

Well done. You are very generous to give this information away for free. You allow us to be Vegan, Vegetarian, Pescatarian or Omnivore. Plus you build in the ability to enjoy life. Just big ticks all round!

[@BlackStar-ff2kn]

Would love to see you work with some more plant proteins like red lentils or in pasta form, tempeh, hemp seeds, chickpeas etc.

[@fluffymadeupcat]

I love the philosophy about eating at the end. Great coaching Magnus ❤️!

[@magnus_method]

Thanks so much!

[@Chulaxcabra]

People, this is information that people pay for! This dude rocks! Thank you so much for this! I’m really trying to implement a better eating routine in my life and this sounds ideal.

[@boomityboomityboom]

In a future video, can you explain/give examples of slow carbs and good fats for everyone to understand the difference compared to fast carbs and bad fats?

[@mariacousins7762]

Yes please!

[@IdolEyes84]

You can easily look up lists. Slow carbs are the healthier ones (like complex) brown rice, the others are simple like high GI white bread and sugar. Good fats are in avocados, bad fat is in doughnuts.

[@PaulFurn89]

@@IdolEyes84 brown rice is not good for you.

[@noelv1976]

@@IdolEyes84 that’s not the point. If he’s going to give out advice to thousands of people, he should have given some quick examples on the differences between the carbs. Because this is the first time I’ve ever heard of “slow” carbs.

[@markus4887]

Ok think about it in this way: Its whole vs. processed foods. Slow carbs/good fats are whole foods. Fast carbs/bad fats are processed foods. Ok what does "whole foods" actually mean? Nothing good taken out, nothing bad added. Examples brown rice is a slow carb, white rice is a fast carb (its proccesed, the good fiber has been taken out). Peanuts are good fats, Peanut butter is a bad fat (in most peanut butter something bad is added: some kind of ultraprocessed oil). For peanut butter there is an exception: peanut butter with 100% peanuts, nothing good taken away and nothing bad added, just grinded peanuts. Technically still processed, but does not count as a processed food (this is why i defined whole foods/processed foods before). The ratio of whole foods to processed foods is scientifically proven a better measurement for a good diet quality (and health) than food quantitiy.

[@girlonthemovie]

This is the most accurate and specific diet meal to follow. Thank you so much for sharing your knowledge.

[@jessicarosario496]

I joined the app and it is amazing. So many plans and to follow.

[@magnus_method]

Love to hear that! ⚡️

[@theminimalistsurfer]

Magnus Method I also got the app and the program but it doesn’t say anywhere which weight to use. Any recommendations please , :)

[@jessicarosario496]

@@theminimalistsurfer it’s probably because everyone’s fitness level is different (IMO). I’ve been training for many years and started with 10 pounds. I’ve since moved up in weights or reps. See which weight you get through the whole program and every week try and increase weight or reps. Hope it helps.

[@magnus_method]

@@theminimalistsurfer it totally individual. Make sure to go as heavy as possible without compromising on good form. Basically the last 2-3reps should be hard!

[@theminimalistsurfer]

@@magnus_method Thank you :)

[@subarnadutta5294]

Instantly fell in love with this man...forgot that I had clicked to watch the diet plan

[@tafhimak8690]

I actually tried intermittent fasting, didnt work, then my body started nibbling at stuff 4 to 5 times a day and I actually started to see the change! This is foolproof for those at home, it's real advice. Thank you!

[@sarah6510]

With intermittent fast you didn't lose weight?

[@tafhimak8690]

@@sarah6510 nope, intermittent fasting made me more hungry hence I'd go on binge sprees - if you think you can actually stick to normal meal sizes when fasting, go for it, but it wasn't for me unfortunately:)

[@sourcream7408]

YOU ARE THE BEST!! THANK YOU FOR TALKING SENSE and showing us what a REAL HEALTHY human DIET should be like. We gotta eat! Not starve!

[@brigitjuarez7245]

Love your positive outlook on eating healthy & also enjoying food. Could you do a similar food video but with plant-based eating in mind?

[@magnus_method]

Thank you, that’s a great idea!

[@Bethxo683]

I would love this too! I really enjoyed your video but don’t eat animal products. There are swaps you can make like scrambled tofu instead of eggs but I would be interested to get your take on it.

[@eliffidan4482]

Oh Magnus. I was searching for this kind of videos for many months and then you just apper in KZbin! Really thankful. I think this channel must be more famous. If this is not too much, i want to see some healty recipes from you. I dont know that are you cooking but you seem like cooking person. 😅 Waiting for the new video. Good luck at this channel 🤗 And thanks for sharing your work with us.

[@savannahgarza9741]

Clicked on this more out of curiosity. Usually I see articles and videos about actors going on insane exercise routines and diets to achieve their results. Nothing I'd actually want to or plan to do. I don't get paid enough. But this seems doable. I love your approach! Sustainable and easy to understand ❤

[@joannamcaulay3825]

I’m not sure if any one has asked yet, but could you do a video for vegans and vegetarians? I would seriously appreciate it. I’m eating clean but having trouble putting muscle on. Any advice would be amazing! Thank you Magnus!

[@JohanFitFoodie]

This must be one of the fastest growing KZbin channels right now, epic to see the progress! Certainly gonna watch all videos coming out ☀️ Greetings from a Swede in Hong Kong 🌆

[@magnus_method]

Tack så mycket🙏

[@janeclairenesiemarga131]

It's the coolest thing I've ever heard about diet. So simple, and real.

[@odinsnipes414]

Absolutely a life changing man right here . Keep up the positive work, you’re great.

[@magnus_method]

Thank you buddy

[@odinsnipes414]

@@magnus_method absolutely anytime my friend. Still waiting on that cook book and word on Alexander’s new movie lol

[@chloechurcher3592]

Clicked onto this just out of curiosity expecting a ridiculously restricted diet! Actually got a very realistic and easy to follow healthy plan! Great advice! Thank you for sharing and for understanding life is about balance (even for wonder women)

[@starhill6792]

I love how good this is. Not super restrictive, still healthy, and you can still enjoy life. I usually hear these diets and cringe, often it’s like. “Eat one egg a day and one bowl of oatmeal” which is not sustainable, but this really is.

[@fabioramirez8195]

Love this! It’s just eating healthily most of the time with the occasional splurge but also being conscious of what you’re eating. Very doable👍🏽

[@thainarodrigues4605]

I wish I had Magnus as my trainer, I feel like I don't quite reach my goals because I am not doing the right things... I loved and video and also your app is amazing!

[@magnus_method]

Thank you so much!

[@rocheeduboisbeatz7578]

Gals figure was one of the good things about the movie,so thanx Magnus

[@nica1]

I love this balanced approach to nutrition, Magnus. I'm super excited to check out your app!

[@widyirawan1604]

This the most so realistic diet I've ever seen! New subie here haha

[@magnus_method]

Thanks for subbing!

[@dottie_mayfield]

Thank you for making this so easy to follow, meaning it doesn't seem like an intimidating journey.

[@sensoriabeauty8182]

Such a sensible, balanced approach.

[@zoelessi4143]

Wow! descend and honest approach! You explained everything in such an honest way, congrats!!

[@gemh171]

That is a very interesting way to look at nutrition plans, I am going to have a look and see how I can incorporate it into my family.

[@magnus_method]

Great idea!

[@saskiafaelens]

I'm doing intermitted fasting now for 6 months. I love it because I had the tendency to eat a lot in the evening which I don't do anymore. So is it a good idea to combine all the meals together in 2 moments in a day to eat?

[@edendurham6460]

I love this diet so much, it really is sustainable and healthy. I know movie stars usually go on crazy protein based diets to get in-shape for roles. If you do that all the time, it can really take a long term tole on the body. A balance of good, clean, whole, nutritious, colorful food is always the best way to go (of course some medical conditions require straying from that) Treating yourself and allowing for some less healthy meals is also so important. It's also sustainable because you won't always be in a place where you can control the food you eat. I really loved this video and I just felt so much positive and down to earth energy from you, thank you:)

[@dikshitadesai]

Finallyyyyyyyyyyyyyyyyyyyy someone allowing me to cheat.... I love this video!!! It'd be so great if you could make a vegetarian version

[@veronika-tm9tj]

I have so much respect for you and your work. You can really see in these videos that you want your clients to develop good eating habits and not just get in shape for a role, as I said only respect for you 🙌🙌🙌

[@magnus_method]

Thank you so much

[@klickerpup]

Happy to see that not everyone is on the "no carbs ever" bandwagon.

[@esthervolkening3568]

Thanks for this! Gal looks so amazing. I really hope you gonna give us a bit more info of her actual weight training as well aside from that upper body workout you already showed us

[@magnus_method]

It’s all on my training app. 6week program. Magnusmethodapp.com

[@Luneyland]

I'm just going through the Wonder Woman program on Magnus's app and it's so hard for me to remember the eating at certain times, literally have to set myself reminders on phone. Preparation is key - have eggs pre-boiled, bowl of buckwheat, sweet potatoes, grilled chicken, cans of tuna etc.

[@magnus_method]

I hear you! It will be easier and easier though. Keep up the good work💪

[@ingridwright8701]

Ok, so I am a dietitian and you are the very 1st person in the fitness industry that I feel has gotten this right. SIMPLE, SIMPLE, SIMPLE. Using the fist is exactly how it's done. I also use my thumb for a serving of liquid fat (peanut butter or oil) and middle palm (minus the knuckles) for chewing fats (nuts, avocado...) Thanks - this video right here is exactly how it's done. Next if you could please do something easy and simple like this for working out upper and lower body, I would personally appreciate it (my struggle) Thanks again!

[@magnus_method]

Thank you Ingrid, Happy you liked it!

[@trancos7641]

Smart man. Put very simple, logical and realistic.

[@MsLisalee123]

Fantastic video 👍🏼can’t wait to see these weekly videos I’m a big fan 👌🏼👏🏼👏🏼👏🏼 💋

[@gks6887]

Finally a healthy approach to dieting! 💕

[@archiiepoo]

Wow this video came at the EXACT time I needed it!

[@vister6757]

2 meals per day works great for me but sometimes I give myself a treat or cheat days. I don't think I can do 5 meals but I like the tips for portion size and food types you mentioned.

[@divyawankhede5884]

I HAVE SEEN YOUR LARA CROFT RELATED VIDEO SOMEWHERE.......AND FOLLOWED YOUR ONLY ONE ADVICE....17 OUT OF 20 MEALS SHOULD BE ON POINT.....AND I ACHIEVED MY RESULTS WITH QUANTIFIED NUTRITION AND EXERCISE 5X PER WEEK....THANKS FOR SHARING SUCH VALUABLE POINTS.....FREE OF COST....THIS REALLY MEANS TO THOSE WHO ACTUALLY WANT TO BE IN THE BEST SHAPE OF THEIR LIFE...WITHOUT COSTING TOO MUCH...

[@annsroom2563]

Finally something normal people can stick too 🥳

[@annacollier5372]

Omg YES!! I want to live my best life and feel like fitness and good diet is it! This is stellar advice and so simplified. Love it 👏👏👏

[@desertcrown]

Honestly Gal Gadot was not overmusculous. She is a model and even skinny for a "Wonder Woman" not that muscular, like i would think of WW :)

[@galgadot3887]

Thank you for complimenting me.

[@jonathanb8889]

Appreciate all these tips! Will you ever consider doing a video on Mackenzie Davis' training & diet for Terminator? Would be very interested in hearing more about her transformation.

[@kamilarodriguez3367]

Which are the best plant based proteins ??

[@inesvargas7307]

Such a great and informative video! This is really helping me on my weight loss journey so thanks

[@gayanalagalla372]

What a practical coach you are.Truely an inspiration.Thank you Magnus

[@magnus_method]

Thank you very much!!

[@LukeMackie]

He mentions that having a full on 100% healthy diet is not maintainable, but I can tell you from experience that it's very doable IF you enjoy the food. I've eaten 100% clean for years and a cheat day for me is the exact same foods, but eating as much of them as I want and not worrying too much about how many calories I'm consuming on that day. If you're sticking to a strict diet like that, the size of the portions won't affect you all that much. You can take my word on that.

[@sharonb6751]

Can you list slow carbs and fast carbs?

[@etaylor6093]

Slow carbs are foods with low glycemic index like quinoa, most vegetables and fruits, legumes and nuts. Fast carbs are foods with high glycemic index like candies, cakes, white bread, etc.

[@sharonb6751]

@@etaylor6093 thank you. I note he says slow carbs and veggies at some meals so just wanted an idea of what outside of veggies he meant. Thank you for helping me here 👍🏻😊

[@charliestewart6252]

Can you break down what a “slow carb” is? There’s a lot of language that may need to be defined for people

[@bbycakesxfersure]

All that means is complex carbs not simple/overly processed carbs or corn syrups. So for example you want to avoid simple carbs like baked goods and anything that has added sugar. Also avoiding added sugar all together like in your coffees/teas.

[@mariatenessy8604]

love this video! do u think you could do a video explaining getting enough protein to build muscle on a vegan diet?

[@El_yea]

I feel like Wonder Woman now because I also eat 5 meals a day 😂

[@shanenicole9552]

This definitely looks like a lifestyle I can live! Looks good!!

[@nenaatanasova7184]

Nice. Thumbs up mate.simplified and efficient

[@tomaraenging7702]

Though nothing new in general but the way you simplify the whole scheme is really great! That's really aboutall great things being simple)

[@KylieJonkman]

Magnus love your videos! Any tips for vegans/vegetarians? 💕💕

[@Beautygirl676]

Can't waiiit to see your video :DDDD Thanks again for sharing your work

[@LaicaVergara]

I am so happy I came across your channel! Thank you so much for sharing :)

[@GamingWife42]

Thank you! People need to hear this more.

[@hremaddox]

Thank you, Magnus! Just seeing you the first time and subscribed!

[@J4zpr]

Happy to see you joining the KZbin fitness game and I wish you the best for the future of your channel. There is a ton of informations out there from every school of thinking but few of them are simple as yours and talk to the many. I would recommend you to remind your viewers that beside the diet, there was a training that you described in an earlier video. It is more than obvious for you but believe me that you’ll encounter people who will argue with you because « you didn’t say ». :D And finally, I would be interested in you opinion on supplements. Not only protein powders but maybe créatine, omégas, vitamins...? I don’t know if it is already a plan you have but I am really eager to see that. Again, wishing you the best. Cheers.

[@jaadkins148]

I really like this guy and his approach to eating

[@tonyaferreira6591]

I am curious about her workout plan. Do you have a video about that?

[@magnus_method]

The full 6week program is on my training app. Magnusmethodapp.com

[@siddhantkumarjena8911]

Great video man. But I personally think that weighing your protein and carb sources. Because then I can easily calculate the calories from them.

[@JohanFitFoodie]

I definitely prefer this too, but guess most ppl don't have a kitchen scale or find it too cumbersome

[@mariafernandasoria386]

Hi Mag!! Thank you! Well here I am! Learning a bit more. Now I understand "fist" portions 😊. Honestly, with my twin we used to have a healthy diet, but 2 weeks ago we decide to get serious and follow your advices. We are looking the changes of eating a bit more healthy. Eat with quality and in a fair amount even if it is incredible it satisfies us 😊. Besos Mag!! And thank you so much!! We keep in touch!!

[@angelaj842]

Thanks for the information I don't feel guilty about having pizza on Wednesdays I treat myself once a week.. please keep the videos coming I just saw Ben Affleck batman workout nice I am going to try it tomorrow

[@nikennajiofor9611]

straight to the point and informative... thanks :)

[@deannak6931]

Such great information! Thank you!

[@aunteh.kamaaa]

I feel really empowered after watching this! Thank you!

[@moza5614]

Thank you so much , this is extremely helpful.

[@rebeccabarlow4383]

This is actually pretty close to the 80/20 rule and a really healthy approach to nutrition. 16/20 meals might be a little easier for the average person as it gives you 1 in 5 meals to treat yourself and if working in a 4 day cycle of 20 meals allows you to have a little treat once a day if you spread them evenly! Food's main purpose is to nourish you but it also serves an emotional purpose and should be enjoyed. I feel like this attitude hits the nail on the head pretty well, and gives people simple guidelines to follow, and the macros and calories are pretty spot on (though I would do slightly less protein and slightly more carbs, depending on the type of exercise you do)

[@bubbie23jw]

Do you have one for burning belly fat??

[@sari1484]

Simple and to the point!

[@TheEssJay]

This is excellent! I just wonder where the fruit is incorporated? I know fruit naturally has tons of sugar but vitamin c is necessary

[@emilybradford4181]

Fruit is a slow carb because of the fiber. Fiber stops your blood sugar from spiking:)

[@byourself6410]

Could you please explain what are low carbs and vegetables? What is the difference? Thank you!