Everything I Ate Today on my Keto Diet to Maintain my 150 lbs Weight Loss

[@esther.f.g]

I don't like chia seeds, but I like the idea of mixing strawberries with coconut milk, thanks

[@KetoLivingWithDaleandJudith]

You are welcome.

[@TheKarenMayes]

Good morning! I see you have a bowl of egg shells. What are you planning to do with them? I read that some folks ground them and use them as calcium - is that what you do?

[@KetoLivingWithDaleandJudith]

Good eye. I crush them and add them to my compost & garden. I do heat them first. When I raised quail I would grind them and provide them to the birds as a free choice mineral.