How Chris Pratt Transformed From Sitcom Star To Shredded Action Star | Eat Like | Men's Health

Actor Chris Pratt went through quite the health and fitness transformation over the years and he's here to share everything he ate to go from sitcom star to ripped action star. Prioritizing real food and fueling his body, Pratt shares the sacrifices he had to make, his go to meals that keep him feeling good throughout the day and spills on his go-to cheat meal. Watch more Men's Health Eat Like videos HERE: • Everything James McAvo...
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#ChrisPratt #ThorLoveandThunder #EatLike #MensHealth

[@benjaminfranklin5749]

This is zero% how Men's Health wanted this to go. Love it

[@ragingmonzor]

HAHAHAHA

[@geno5169]

I look for the 🌶 foods everywhere in restaurants too. I love my chicken .love my salmon. I also fast everyday.i go for about 18 or 24 hrs fasting.

[@christianaquino5230]

Yeah cause he actually enjoying his diet

[@cajunfire6290]

Are u sure

[@aiami2695]

Lobsters hate him...that's for sure... 😁😁

[@kdubbss0583]

Will never understand how people hate this guy. Continue getting that greatness Chris!

[@outtrigger]

people hate him because he’s not outwardly politically liberal

[@Cuzjudd]

They what?

[@10speed4]

He refuses to been the knee to the woke mob - so they hate him. It’s why I like him.

[@stanley-fghijk441]

Because the left is a cult of intolerance, hatred and bigotry.

[@nathanhittle9457]

@@10speed4 Lmaooo

[@JakeMogstad]

He’s an inspiration for me, I was big guy at 250 lbs and from August to now I almost lost 70 lbs. I’m in the best shape of my life at 32 years old.

[@cranjusmcbasketball4977]

Well done, my man

[@Sully_one]

let's get it king💪

[@georgewatts6790]

Congratulations

[@Goddibaba]

Congrats bro

[@aaronlane5622]

Congrats bro, I’m on the journey myself

[@GABDILIVE1]

He surprised me soooo much in The terminal list. He was fantastic. Beautiful dramatic and action driven acting. And he's adored by all he's colleagues! What a legend !

[@elliotness11]

He is sooo good in that. None of the goofy ness from Guardians, just a plan ole killing machine

[@anthonyestrada9335]

The ending took me by surprise

[@quincybryant5231]

@@anthonyestrada9335 not really. It had to be someone close to him. And best was a big name.

[@RockyMtCrystal]

I like how Chris gave useful information with his patented humor. I've been a fan since Parks & Rec. and I'm happy for his personal and professional progression.

[@Ren-sj1wg]

useful information? missed it..

[@denji7696]

@@Ren-sj1wg probably went over your head

[@Ren-sj1wg]

probably

[@711Slurpies]

The thing I love about Chris Pratt is that he is open about EVERYTHING. He's helped me a lot.

[@omega9492]

Except the roids for space man or whatever his character was

[@matthewdevlin4665]

@@omega9492 definitely wasn’t on roids

[@fkyfky0208]

@@matthewdevlin4665 how about Cheis Hemsworth?

[@matthewdevlin4665]

@@fkyfky0208 juiced to the moon and back

[@TheAussieDog]

@@matthewdevlin4665 he most definitely was and is

[@threethirtynine1514]

He summed up exactly how I feel and want to feel at 1:08. I want to feel great in the times in between eating. Currently making my way down from 339

[@vikramkoppikar4677]

Yes, same here! Great illustration

[@jessicab.6394]

I also thought he put that so well

[@collincusick8464]

Here's to hoping you commit and get to where you want to be! Praying that you get there smooth and steady my friend!

[@threethirtynine1514]

@@collincusick8464 thank you Colin! 26 pounds down. Praying and taking it one day at a time. I’ll check back in, in a months time.

[@Yukon12gauge00buck]

most honest advice on weight loss.

[@dimitryanyanwu7681]

This man is an inspiration and I don't care about what people think about him, I absolutely love the guy

[@nj9766]

Read his full interview on the site! really good, also the way he opened up about everything! just want to give him the biggest hug! he deserves all the best and success! Chris Pratt FTW!!!

[@emem2863]

It's interesting hearing him talk about this. I've never had a problem with overeating or eating the wrong foods, so I'm always fascinated with people who have those issues. It's a huge accomplishment that he has stuck with it. It sounds like a lifestyle change for him.

[@robertpeppers656]

Chris Pratt is one of the most awesome individuals ever

[@amilombanugo8321]

How on earth can you hate this guy? He’s friggin awesome!!! 👌🏾

[@Katya_Lastochka]

The haters are insignificant and make like 5 accounts. He's incredibly popular and they can't change that.

[@larryputra3692]

who does?

[@f-150yeti2]

@@larryputra3692 Woke basement dwelling losers. Anyone with neon hair

[@joegoldberg5372]

Is there not something about him not acknowledging his daughter?

[@jallenps7]

@@larryputra3692 A lot of people hate him lol

[@stevenfeliz4412]

This man is the definition of entertaining 😂, absolutely succeeds at everything and makes it an enjoyable watch

[@pulsare.m.6719]

I like how he says that while eating is boring but times between eating you feel great.

[@HKim0072]

Obviously, he's being funny. You can find great food that isn't calorie dense. As an ethnic Korean, much of traditional Korean food is soups and vegetables (and rice). I like that type of food way more than a burger.

[@MPL999.]

I was 242 pounds at the age of 16 and I started fasting and getting my cardio in. Now I’m 18 and 185 pounds. Still trying to cut down a bit more then start trying to get some muscle.

[@agyro3978]

Congrats man

[@s.marshian8455]

You’ve been strength training right?

[@kikib8434]

Congratulations - you should be insanely proud of yourself!!!😊🖤

[@kingston4313]

Well done!!!!

[@XTheSpartanX7]

Now we need a “train like” with Chris

[@s.marshian8455]

Lol I feel him completely on dipping the pizza crust in whatever is around, mainly ranch or marinara. He really is relatable, and breaks down eating in a very honest way.

[@keanureeves666]

Hello gorgeous Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

[@wickedviscus2139]

i like dipping it in sour cream

[@letumilechocho231]

He’s so so so funny and genuine and honest !! Love ya Chris

[@FRENCHDRAINMAN]

That was the best interview yet. I'm now a fan!

[@Locke19901]

Oh man he quoted the ole 96er, I knew I loved him.

[@ChanelGloe]

My husband does the same thing, finishes his food and then just watches everyone to see if he can finish their food too 😂😂😂

[@mirzabaig2004]

This was just as awesome as I hoped it would be. He will always be my favorite Chris.

[@ashjay05]

he's so simple and genuine

[@jacintatate]

I found this channel literally today and its great! really interesting to see the different methods actors use to get into shape for a role and also how they sustain that long term. Its honestly inspiring and makes me want to go work out right now.

[@menshealthmag]

Glad you enjoy it!

[@keanureeves666]

Hello gorgeous Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

[@RetratodosHomens]

Thank you, Chris Pratt, for sharing your eating habits. Excellent video!

[@RonjaSebastian]

This is the best video I’ve seen in my entire life. Chris Pratt = legend.

[@Nunyabitnez]

His dedication to presenting an accurate representation of James Reece in the show Terminal List is inspired! From body orientation and movement to minor mag checks, he clearly immersed himself in the world of warriors! I’m blown away by this dude! Best of all, he’s a believer!

[@carlosblanco2460]

Agreed…he was amazing in the terminal list. Love that he isn’t afraid to talk about his beliefs.

[@MrPhotog7]

Yes, indeed! Just finished watching the Terminal List the other day, and was really impressed with his acting. And yes, very glad he is a believer!

[@danielcollins4791]

You're transformation inspires millions. Keep up the grind! 💪🤙

[@tudeanimation]

That was an interview I could sit down and enjoy. I like this guy.

[@rohitrnaidu]

Chris is simply the man. Thank you my brother 👊🏽🙏🏽

[@gazzaemerson4337]

One of the most down to earth stars in Hollywood ur a legend Chris end of

[@FatNorthernBigot]

I didn't realise he was as much a comedian as he is an actor. This was one of the more entertaining Men's Health videos.

[@ssburgy47]

This guy cracks me up. Keep doing you Chris!

[@flakeyjake3339]

I love this kid. How can anyone NOT love him???!!!!!

[@bknightify]

Love him! Seems so genuine

[@taintedlife2618]

If on one all the time is genuine

[@L00ww]

Such a wholesome moment when he says bye to his mom

[@randizzle99]

I’m always gonna love this guy. And Tomorrow War deserved atleast a 7 from IGN. I’ll die on that hill.

[@106andie]

Love Chris Pratt, he’s one the nicest guys I’ve met.

[@keanureeves666]

Hello gorgeous Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

[@erroldtumaque3430]

This was inspirational yet hilarious yet real

[@tracyrattner4924]

The ole' 96-er what an awesome reference. John Candy would be proud. :)

[@andrepowell2236]

Absolutely Love this guy. Never stop inspiring King 🙌💪

[@lisar317]

I love Chris Pratt!! He is my celebrity crush for sure ❤❤ Funny, handsome, and a heart for God. He’s the full package 💯

[@SuperEdgarguzman]

love it. respect to men's health for airing it.

[@cliffe691]

I love this series so much. As someone who’s trying to get in better shape myself I’m always looking for ways to find the ideal meal plan and workout regiment for myself and trying to constantly tweak it for improvements. These eat like episodes have been crucial for me to optimize my diet while I continue to train towards my goals. Love Mens Health 👏👏👏

[@kwadwoadjepong-boateng8737]

What have you actually learnt from MH? Lol, check out Biolayne, Renaissance Periodisation or Jeff Nippards channel for the science

[@someblaqguy]

Don't come to this channel for information. It's not a good source and sometimes outright lies.

[@someblaqguy]

@@kwadwoadjepong-boateng8737 true

[@briankrosky3567]

Just tren harder

[@briankrosky3567]

Anavar give up

[@heroesmartialartsacademy734]

Started my day with a smile, thank you MH and Chris Pratt👊🏻

[@isaiaschanel]

Chris Pratt is awesome 😂😂😂 just love the guy !! Terminal List was great !

[@TheMassdaddy]

Chris Pratt, you rock brother. God bless!

[@angelaholmes8888]

Wow chris has definitely stepped up his fitness game good for him😊💪

[@keanureeves666]

Hello gorgeous Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

[@JustenHarden]

Love this dude!

[@mytravelgoals3835]

He's my favorite actor so far, he's so down to earth and happy to be with i guess, such a fine man.

[@kennynakawaki]

Just watched GotG 1 & 2 and the latest Holiday Special. Amazing hilarious actor!

[@Hugo-ts9hq]

He is very impressive and suprising in The Terminal List to which he also produced and starred... i will not doubt him anymore in his movie in the future...

[@healthylivingshows]

This is such an informative content ❤️❤️❤️

[@CoryBretonVisualArtist]

This is the most hilariously inspiring video I've seen... I'm going to go lose weight and be an action star now.. thanks Chris and Men's Health!

[@keanureeves666]

Hello gorgeous Thanks for the utmost love and moral support, from the bottom of my heart I appreciate you for being a wonderful fan🌹💕, 😍

[@karunyachakri2135]

The guy is a natural Star Lord

[@brockgundich]

" dip it in a fish tank"🤣🤣🤣🤣

[@lkf8799]

Love Pratt since Parks and Rec. Happy for him.

[@cassandraakinde456]

Love Chris Pratt 💞

[@saveenkumar4249]

Wow super entertaining, gonna watch this more than once

[@jameswrhymer]

I learned nothing except that I love Chris Pratt 😅

[@patdennehy8564]

Love this guy. Love Terminal List.

[@edu1113]

Damn.. from eating leftover foods in the restaurant he worked at to this.. mad respect to this guy

[@peakogo]

He's so awesome in The terminal list. He becomes Navy Seal. I always see him as a comedy-action guy. The Terminal List performance changed my perception of him.

[@jamescolbert1]

This is the best thing to come out of Men's Health since, well ever...

[@Ace-bg5yv]

Ur new series terminal list is awesome bro chris

[@zachs9470]

Chris Pratt is a national treasure

[@unalkalkan5662]

Man I love how he is just turning into Andy Dwyer if you give enough time

[@razabadass]

Thanks for the Chris Pratt video! Raza :)

[@Xmj202]

Healthy eating is boring but the times between you feel great..very true..the meals you eat in a day take minutes to consume but have a huge impact on health for the day and ya whole life

[@alfredc.7777]

I agree with rewarding yourself after finishing your food first deal.

[@nightking5907]

4:32 😄😄😄😄 GENIUS!!!!!!!

[@georgewatts6790]

Best interview yet

[@hawaibear5919]

He eats with happiness. The longer the interview goes the funnier it gets.

[@thesouthernwoodsmanuk216]

love Chris.

[@burtmacklin1436]

Love Chris Pratt!!

[@nerdcouncil]

"If you finish eating first, you win, and you get to eat off other people's plates, THAT's the PRIZE!" This is true for my younger brother, gone in 60 seconds

[@TheTJSparkes]

I love you Chris! 😍

[@Mike-be7uk]

Brilliant. Love this guy.

[@stephbos1767]

Pratt is such a fun guy

[@andrewday7799]

"I've had about as much of myself as I can take" well said lol

[@gaberooski]

I swear Chris Pratt is hilarious. Great guy

[@cherihoward9864]

Love Chris Pratt

[@AV-db5fb]

Zero factual takeaways, 100 entertainment, just the way I like it

[@mrjojo4425]

This guys is litteraly My hero

[@jermainemjoiner]

96r reference… pure gold!

[@sbjrcourses7961]

Love this guy!

[@eastern2687]

He mastered actor craft so well he occasionally looks like Matthew Mcconaughey

[@Wingzofelzorro]

Oooh yeah I only noticed it now😂

[@ROHITBIRJERANE]

He's so fun to watch!

[@c-losnyc355]

haha i was def expecting something else from this...did not disappoint

[@CLHMB]

I love Chris Pratt! 🤣

[@scruffd0g193]

From Andy Dwyer to Star-Lord. Both great characters 💪

[@gabrielalonso7840]

Stay cool and grounded money does not make the Man being humble does God Bless!! Can’t wait to see nxt terminal list series ooh-rah!!

[@OGTrollTroll8]

Godbless you brother. We love you🙏

[@sethreynolds1350]

This video helped me so much. I have now lost 50 pounds since may and this diet helped me get there.

[@nwadikechikezie4329]

This guy is funny....laughed a lot.

[@dphoenix03]

Love this guy!!

[@jpschlosser]

Love the "The Great Outdoors" reference.

[@Starfield-Guy]

Love the guy, his new show the terminal List is awesome

[@ahmedmaklad6527]

one of the few sane people in Hollywood

[@jeremytylerlescaille6648]

I love this man😂😂