EVERYTHING you NEED to KNOW about how to do a PULLOVER

Sit back and let US Olympic Team Member Dave Durante teach you to most effective progressions to learn how to do a Pullover on a pull-up bar. Breaking things down to the fundamentals is always the best way to master a skill, build efficiency, and to ensure that you wont be developing bad habits that you will need to fix later.
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And remember, #techniquematters

[@emilyt385]

I followed this video step by step and got a pullover in 20 minutes. Thanks!!!

[@PowerMonkeyFitness]

Thats awesome!! We are so stoked for you! Would love to see any of your progress videos during this process!

[@hiphopinfukuoka]

Dave! This video was very good! I really appreciate how you broke down every small point and explained it with words and video. I’m so thankful to be following you. Blessings from Japan! 🇯🇵

[@PowerMonkeyFitness]

Youre most welcome! Im so glad that it was useful for you!

[@MrJulioYanez]

Amazing! I've been fighting with that arch at the end on the movement for some time now. I keep my eyes on my knees/toes now! Thanks bro

[@PowerMonkeyFitness]

Heck yeah!! Happy that this was helpful for you

[@Purveyorofawesome]

I've never wanted to control my feet more than I have after watching Dave and the precise placement of his legs.

[@PowerMonkeyFitness]

He always impresses and motivates us too! :)

[@garrywilkinson8677]

Really appreciate these types of tutorials Dave. The progressions drills for me are critical as I personally find that I do not always have the strength to execute the more advanced exercises.

[@PowerMonkeyFitness]

Of course! Slow progressions with consistency is the key not only to mastery, but to longevity!

[@_hannbee]

Just stumbled across this now, and it's been hugely helpful! Would love , if possible, an update with tips on linking reps without coming off the bar? Ims struggling with the timing of enagement of the various parts when working against/with momentum after transitioning down. Thanks so much for your awesome videos!!

[@PowerMonkeyFitness]

Love that this has been helpful for you, and also the idea of a part two video going over linking reps. We will add it to the list!! Thanks!

[@user_ghdq3]

This in an amazing channel, thank you for all the information you provide. Even though i can perform high pull ups and bar muscle ups i am extremely afraid of this movement... i never have the courage to finish it! I always get a bit sick and am afraid i might slam into the ground with 95 kg😅

[@PowerMonkeyFitness]

Completely understand! You must be comfortable with any movement that you are attempting...just progress slowly and you will get it!💪🏽

[@patrickmoran4202]

great video. any advice for stringing them together? struggling to go from the top into a second rep, muscle memory takes me into a bmu kip

[@PowerMonkeyFitness]

Hey! We actually shot a video on this recently, and will be uploading relatively soon. Stay tuned!

[@teresalam6246]

Thanks Dave another great video. Have always struggled with this. Usually I work on lower bar and kick up as u showed. Now I can work on these skills on higher bar👍😊🙏

[@PowerMonkeyFitness]

So glad you found this useful Teresa! Definitely keep us posted on your progress!

[@jeremyhays9433]

What do you mean by an open shoulder angle thank you for the videos

[@PowerMonkeyFitness]

Hi Jeremy. What we mean here is that there is no leaning back of the torso while hanging from the bar. This would indicate that the lats are being engaged and not what we are looking for. Perhaps the easiest way to think about this is to ensure that your biceps/arms are staying in line with your head while hanging from the bar. Hopefully this makes sense, definitely let us know if not! Good luck!

[@thefoosisloose]

Quick - I have a competition tomorrow and have only done these once before - pray for me

[@PowerMonkeyFitness]

How did it go?

[@ronnybakas6033]

Hi.. where about are you?

[@dan020350]

🫡

[@playpianoart]

What happened if doing this exercise for a month 50 times a day

[@PowerMonkeyFitness]

Did you get it?!