Everything you need to know about the Kettlebell Windmill
Рет қаралды 155
Күн бұрынKavon takes us through a breakdown of the kettlebell windmill with a couple drills to help find the right path of the hinge, get you comfortable with the weight overhead and a version done from half kneeling.
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@kevincherry5666 5 ай бұрын
Super helpful explanation. Thanks so much!