Use this drill to fix your deadlift

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Functional Fitness VA

Functional Fitness VA

Күн бұрын

Kavon showing us the banded glute bridge to help connect your lats and abs so you spine as as stable as possible in your deadlift.
For more info go to:
www.FunctionalFitnessVA.com
Or contact us at:
FunctionalFitnessVA@gmail.com
Move Better. Get Stronger.

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