Functional Fitness VA

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@gregilias2037 Минут бұрын

I have to ask you. When my core is extremly week after some knee injury and consequences, now I have a big problem with a thorasic spine and stability of vertebrae. In case of plank level beginner, I think this exercise is very hard to do and be stable. But I’m trying everething I can do for recovery of weak core. So, basic plank would be first step before doing this one?

@pumix 2 ай бұрын

Awesome stuff

@BioOptimiza 2 ай бұрын

very good

@ScreamingEagleFTW 4 ай бұрын

how does he get into position though? lol

@functionalfitnessva 3 ай бұрын

it is... tricky. We should have made a video just for that. Basically you have to straddle it, put one foot on top and strap it in and then switch it up for the other. Crawl down with your hands then prop your feet up and go... Simple, right?

@GracesGroovyMom2000 4 ай бұрын

Great memories! So glad we knew Tom!! Thanks for sharing!

@kevincherry5666 5 ай бұрын

Wow!

@JScottShipman 5 ай бұрын

Great guy!

@kevincherry5666 5 ай бұрын

Super helpful explanation. Thanks so much!

@PicosDePodcast 7 ай бұрын

legal

@gerhardunterbichler1396 8 ай бұрын

Excellent tutorial on the KB clean. Thank you

@functionalfitnessva 8 ай бұрын

Glad it was helpful!

@Hobo_Mojo 9 ай бұрын

Great tutorial. Thank you!

@functionalfitnessva 8 ай бұрын

Glad it was helpful!

@markgriffiths409 11 ай бұрын

That skeleton is awesome 😎, instructions for developing abs also superb! 😀👍

@functionalfitnessva 11 ай бұрын

Glad you like it! The skeleton being the better of the two of course.

@markgriffiths409 11 ай бұрын

@@functionalfitnessvaHahahaha awesome! 😆💪

@marian5967 Жыл бұрын

Great videos, no unnecessary gibberish and you get to the point and give a thorough explanation😊

@functionalfitnessva Жыл бұрын

Thanks, I appreciate that!

@JScottShipman Жыл бұрын

Hey Kavon, Glad you're still out there! Thanks for the videos!

@runningmn999 Жыл бұрын

Nice demo Kevin!

@functionalfitnessva Жыл бұрын

Them there's fighting words!

@FayjulhaqueFahim Жыл бұрын

So powerful

@nithyagogtay3145 Жыл бұрын

Thank you. Namaste from Mumbai

@venxz3938 Жыл бұрын

His calves :O

@functionalfitnessva 3 ай бұрын

They were epic! And could do some stuff with them too!

@navigatroncidadesinteligentes Жыл бұрын

How this guy talks without moving the mouth ?

@marzero116 Жыл бұрын

Started super setting this with seated/standing calf raise. The burn is unreal

@W1LDtracer Жыл бұрын

now hold it overhead

@stephaniebean4824 Жыл бұрын

『p』『r』『o』『m』『o』『s』『m』

@kevinoye9585 Жыл бұрын

how did you get into this position? why not show that?

@functionalfitnessva 3 ай бұрын

Good Point. That is the most commented thing on this! It is... tricky. Basically you have to straddle it, put one foot on top and strap it in and then switch it up for the other. Crawl down with your hands then prop your feet up and go... Simple, right?

@MrWillown Жыл бұрын

What’s the benefit of the hot potato movement?

@functionalfitnessva Жыл бұрын

It should make your "core" do a thing... Reactive tightening, or reactive stability you could call it. Turns into a whole body kinda engagement as you go down through the squat.

@stephencraig8578 2 жыл бұрын

I like this exercise but, it is akward to get into position with the ankle straps .

@Reppintimefitness 2 жыл бұрын

Salute

@bellefleur6300 2 жыл бұрын

Thank you

@JeremyYost 2 жыл бұрын

Wait. There were shoulders and arms in this video? I have to watch it again.

@eggshells652 5 ай бұрын

cake got hypnotic powers huh

@baruchben-david4196 2 жыл бұрын

I would prefer to have the pulldown pulling down... but I have to admit, your way looks like it would be just as good, even if it's a little awkward...

@functionalfitnessva 2 жыл бұрын

It is kinda awkward for sure. Works in a pinch though!

@hassanalabdullah8814 2 жыл бұрын

Hoe about rising my feets off the ground to engage the lower back?

@luischavez7900 2 жыл бұрын

EL MACHO ! 10/10

@elsplace896 2 жыл бұрын

Does this correct pigeon toes after hip replacement. I had bilateral THRs. Pigeon toe is on the right only. Thanks for video.

@functionalfitnessva Жыл бұрын

I wouldn't say it "corrects" pigeon toes. It's a non weight bearing low intensity way to get some hip rotation, both internal and external. I'd be careful after hip replacement and make sure you control the movement without letting the legs "drop".

@runningmn999 2 жыл бұрын

These videos are really helpful. I am Nigerian Prince can you wire me money to my checking account as soon as possible?

@mr_llama4320 2 жыл бұрын

kool

@melvinhayes2554 2 жыл бұрын

😻 ƤＲＯ𝓂Ｏ𝕤ᗰ

@korean9635 2 жыл бұрын

Great workout! I am trying to do this!

@philtimedavidfpw 2 жыл бұрын

I know it's been a while since posting this video, but do you remember what kind of barefoot shoes those are?

@functionalfitnessva 2 жыл бұрын

those are vibrams

@philtimedavidfpw 2 жыл бұрын

@@functionalfitnessva thank you.

@luismayorga761 2 жыл бұрын

Good

@db4419 2 жыл бұрын

Difference between this and a "Seal row"? I'm still not quite clear on what a seal row is....

@functionalfitnessva 2 жыл бұрын

They are more or less the same thing. We were just introduced to this as a "Bat Wing" row before hearing it called a seal row. Most of the time the seal row is done for full range though. That can require a specific bench or some stilts.

@db4419 2 жыл бұрын

@@functionalfitnessva gotcha!

@vdubz67 2 жыл бұрын

should the T's be done thumbs up? i get conflicting advice on this

@functionalfitnessva 2 жыл бұрын

I prefer the Thumbs up position because it almost automatically "packs" the shoulders. Nothing is wrong with a "knuckles up" position, just make sure those shoulders are packed towards your hips and not climbing toward your ears.

@zachboo 2 жыл бұрын

My girlfriends PT actually taught her the Is with arms down by the side and squeezing and pulling the shoulder blades down. So really a different exercise than the video’s Is. These are very important exercises to anyone who has neglected shoulder blades, so like 90% of the population. These are all very small muscles around the shoulder blades that you’ll be working with these exercises. That means it’s important to do these without weights unless you’ve done them for a while and progressed. And if you do use weights, start with 1 or 2 pounds only, as these are such tiny muscles and easy to damage.