Everything You Need To Know About Vitamin K2

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[@Starchaser63]

Been taking D3 4000 with K2 100 mcg since recently discovering the important health benefits. Magnesium Glycinate is a very useful supplement too. 😊

[@versewriter8123]

Magnesium Taurate best for cardiovascular system.

[@Starchaser63]

@@versewriter8123 yes 👍. If you are looking to support cardiovascular health and improve exercise performance, magnesium taurate may be the best choice for you. If you are looking to promote relaxation, improve sleep quality, and reduce symptoms of anxiety and stress, magnesium glycinate may be the best choice for you. And don't forget Diet and lifestyle is very important too ..

[@robertturner1308]

I am a vegan and I was concerned about my gums and plaque on my teeth based on my dentist’s comments to me about my gum health. I learned K2 is important for gum tissue health and so I looked for a plant based source. Natto was the only real option for K2 so I tried it. It was very weird to me but I was motivated so I stuck with it for 10 days and now I actually like it. My gums are now much better and I think K2 is helping me in terms of my arterial health and bone health. I highly recommend people eat natto. I am studying to be an RD and in my college level introductory nutrition class there was no mention of K2 at all. Just K1 which is very different so the information in this video is really excellent as it is providing the public with information only advanced college courses provide. Please get K2 in your diet as I want everyone to have better health.

[@chrisminifie219]

You are correct about Natto and Vitamin K2, it is the richest food source for vitamin K2. Did you also know that it contains an enzyme called Nattokynase? This enzyme helps your vascular and cardiac health in several ways. I suggest to you search it. You will be pleasantly surprised

[@robertturner1308]

Chris Minifie Thanks!! I did not know and will look it up.

[@vonwane]

You might also look into using Xylitol for prevention of cavities and promotion of dental health.

[@kathleenking47]

It lowers blood pressure, but it takes a little getting used to I've seen Taki Mika in Japan on KZbin. She's 90+ and very much in shape

[@ThuLe-eh1xe]

Where can we buy natto in USA?

[@gerardvriend729]

The “sick” care system does not want you to know this.

[@marjn1030]

the 100 thumbs down it's probably doctors.😊

[@draganpetev4677]

Or more likely Pharmaceutical Reps :)

[@chelseyfrancismccarthy4214]

​@@draganpetev4677by Both parties are big pharma "mafia" indoctrinated sales reps ! In my opinion!@#

[@joanl.7543]

I just don't get why there aren't millions of views. The info is for everyone. Thanks very much!

[@60viking]

I supplement plenty, starting 2 years ago. I was 72 and fat and high Bp and pre type 2 diabetes. I could hardly get out of a chair and wobbled and grunted as i tried to walk. The diabetes scared me into action. (I gave up sugar to save my feet) simplistic i know. Well in 3 months i lost maybe 20 lbs. And my blood test was perfect. Well i stuck to it added K2 when i started see articles about that, i had hard cups in my nose where my glasses sat for years. Well 60 lbs gone, Bp normal, sugar fine but my eyesight has improved oh and the pockets in my nose are dissolving. I don't know what is the most beneficial thing is but i like supplements better then medicine. Just heard you say bone density and i have had increased bone density and the Dr. At the VA said a person your age doesn't get better density. I should be a test subject. I must go ride my Electric unicycle now, follow the fun.

[@normannorman8046]

Had we ever met, Don Berry, I’m sure we would have been friends. I suspect I think like you. Enjoyed your post and wish you well. The unicycle; I think not for me. Good luck.

[@NahuelTomasViking]

Good luck man. I like the viking style username u have. 🔥

[@sheilasmith1109]

As a Nutritional Therapist, this video is the best and most comprehensive information available to the general public, en mass! It is imperative that everyone watch this easily understood video from now on, in my practice! Thank you So Very Much!

[@peggybock7438]

Could you please tell me how much K2 I should take for every 1,000 of D3 ? Times are tough and money is short.

[@sheilasmith1109]

@@peggybock7438 Hi Peggy! I recommend a full spectrum supplement called “Bio ADEK Mulsion.” This way, EVERYTHING you need for D reasons is in easy drop form! No pills plus it’s emulsified and that is superior method for fat soluble vitamin absorption! Bio-ADEK-Mulsion® supplies vitamins A, D3, E, and K (K2 and K1 in a 1:1 ratio) in an emulsified form, to assist with uptake and assimilation. Each serving of Bio-ADEK-Mulsion® supplies 375 mcg RAE (1,250 IU) of vitamin A, 25 mcg (1,000 IU) of vitamin D3, 20 mg (30 IU) of vitamin E, and 100 mcg of vitamin K (as K2 and K1 in a 1:1 ratio). If you already have a D supplement, AND have had your D level tested and know your number, I would be happy to tell you exactly how much D to take and approximately how long it will take you to reach your goal! I personally vote for 80! Up to 100 is great if you can get there! Extremely ill people report that once their D levels are in the Optimal range, they feel Fantastic!!

[@pjsmith4369]

In northern climates ( I live in Canada ) we get no Vitamin D for a number of months in the winter. So we have to supplement.

[@cathrynp3491]

I just had an arterial calcium score test (insurance usually doesn't cover it but it's only $105 and it's a simple CT scan). Anyway at age 70 I had zero calcium in me, and 30 yrs ago I had "mild." I've done intermittent fasting and very low carb for 6 yrs plus K2 kind of off and on but on a regular basis the last 7 months. I believe that people should get this score to see how at risk they are for heart disease. My dr. still told me I should go on a statin even though all my other markers were excellent, including homocysteine and C-Reactive protein. My triglycerides 46; HDL 114, and LDL 151 (I like it high, as it protects against infection and the brain loves it). After 3 weeks of taking a statin, a person has lost significant muscle mass for one thing - no thanks! I'd like to say to the dr. "so our bodies are not self regulating and self healing, and as you get older God says to take a drug to lower your cholesterol because he "didn't design us perfectly?" LDL is a good thing unless you make it a poor quality, like having small dense particles in that LDL. If I'm told one more time to take a statin, I'll ask for an NMR test (nuclear magnetic resonance) to check for small dense particles which I've heard are caused by a high carb diet.

[@ChantYip]

My HDL is also high over 100 and my triglyceride is less than 50. My doctor wants me to take statin drug also. This is very poor advice. I once read a book by John Hopkins experts which says HDL over one hundred is excellent and no need to worry about total cholesterol over two hundred.

[@LordJasonKing]

@@ChantYip are you confusing HDL with LDL?

[@ChantYip]

@@LordJasonKing No. It is true.

[@sean13]

ChantYip look online for the cholesterol code. Great info!!

[@sean13]

Spot on! Low carb/ keto is crucial. D3, K2 is so helpful too! It puts the calcium in the correct places instead of in the soft tissues. Check out : ivor Cummins, the cholesterol code.

[@billspoon6331]

I'm 54 and can now throw a baseball as hard as i want without any pain.i have been taking k,7 for a year

[@judyellington811]

Do you mind sharing the brand you use? Thank you

[@nancyincanada5553]

That's wonderful. I'd also like to know the brand you use. Do you take it with vit D3?

[@amladubai5413]

Bill Spoon what is your daily dosage

[@engin7787]

It is the most comprehensive study introduced for the general public ,since I am one of them,so .It is most appreciated by me.

[@thehumanconsensus2875]

Thank you for this inspiring presentation. If we had direct democracy, people like you would be our chosen ones. Thank you again.

[@KayFlowidity]

18:45 🙌🙌 24:30 Diabetes & Cancer 26:50 New Discoveries 30:15 Mitochondria & CoQ10 33:15 Bioenergetics 👌 35:00 Parkinson's 🙏 36:15 Neuropathy 37:00 The ❤️ 39:10 Anti-aging 40:10 Dysfunctional Damage 41:55 Impact! 43:30 Summary 45:25 Dosage 46:25 Dental Health

[@emustaro]

Absolutely fantastic lecture. Thank you. I learned so much.

[@NicholeHansen]

Thank you very much for presenting such an informative video. I did not see a date of the presentation, but viewing the dates of the comments, I suspect it was over 2 years ago (from 2019). I've known about Vitamin K2 for years, but never realized how important it is for reducing calcification, until the past year. Please continue with more information of this very important vitamin. Thanks!

[@jennygibbons1258]

Outstandingly helpful. Thank you so much. Wish I had found this year's ago.

[@charlesjensen7918]

Very well done presentation sir. Thank You. CMJ

[@virginiavallis2089]

Awesome presentation. Thank you Sir for educating us.

[@ummadam9608]

This is very beneficial. Thank you.

This video is pure gold!

[@es1653]

Fantastic! Super-important health information for everyone! Last time I bought some vitamins I also bought K-2 not knowing it was so good for health. I'm so glad I bought it!!!

[@carlosreynes2562]

I wish I had seen this presentation years ago but I am very thankful that you posted this and I was able to learn this very important information.

[@xelakram]

This is a wonderfully informative video. Thank you so much!

[@michaelonello1022]

Very educational...Thanks..!

[@NovemberJoseph]

I saw the entire presentation, great job!

[@jn4637]

This was interesting. Thank you. It’s amazing the intracies of our bodies and how they work.

[@patricktheut6120]

K does not remove calcium, it stimulates Fetuin-A to take the calcium out

[@benphartine]

Fetuin-A was discovered back in the 1990s and is still relatively unknown to mainstream Science and mainstream Medicine. Here is a couple articles on Fetuin-A: en.m.wikipedia.org/wiki/Fetuin www.nature.com/articles/s41467-020-20832-7

[@janeslater8004]

@@benphartine thanks. I never heard of fetuin A Im.sure most people haven't

[@slb5150]

TYVM for this presentation.

[@simozamb7835]

Thank you so much. Great lecture

[@mareehamming1110]

Yes I am following Barbara now and trying very hard to implement all her advice

[@erodz2943]

Well done.

[@gaetanolampugnani8250]

Impressive presentation

[@jarovnak]

VERY INTERESTING ROLL OF K2!

[@silverdf1]

Fantastic video. Ty

[@frankuratani3397]

THIS IS AN AWESOME PRESENTATION FOLKS. SO MUCH INFORMATION. I'm not a Doc but Kiran shared information easy to understand in layman's language. Thank you Kiran, I learned a lot.

[@elginjohnson4145]

What a great presentation on mk7, I have been taking 100mcg daily and with this information will increase to 400, very informative and very technical. Thanks

[@conormacnessa7723]

THIS IS THE MOST IMPORTANT VIDEO YOU WILL EVER WATCH.

[@HuFlungDung2]

Wow, stunning results! Thank you for this lecture.

[@DrCharlesParker]

Microbiome labs are so helpful!

[@issyh64]

Thanks. Brilliant info. Thumbs up.....!

Amazing...and it is not talked about nearly enough, for ALL its benefits.

[@jweilbacher]

This is one of the most informative videos I’ve ever watched. Thank you very much!!

[@jonjones5152]

Absolutely Priceless information! Thanks so much🙏👍🙏

[@Aashviaadya22]

Excellent

[@julial2277]

Excellent presentation! Thank you.

[@douglasposs7912]

Very helpful k2-7 MOA k2-7 discussion (MOA details)

[@londononcan]

thank you for the nice presentation,. Do you know which lipoprotein carries Vit Ks to the arterial endothelium and bone? is is it LDL or HDL?

[@tatsumakisempyukaku]

This was nicely done

[@mimisoller5060]

Wow hurray I am going to buy vitamins k for me and my husband who has Parkinson’s this is great

[@rich1701]

Considering micro vascular deterioration is correlated with hair loss it would be interesting to see research on that.

[@charlesjensen7918]

That would be difficult Mr Warner because many men shave their heads. CMJ

[@laragreene8328]

Many ppl taking or consuming K7 have reported new hair growth.

[@User.Joshua]

Yup, I’ve had profound hair growth since I started supplementation of MK7. Now starting my experiment with MK4. If anyone wants an update in the future, just reply and I’ll get a notification.

[@sonofman70x7]

@@User.Joshua I'm interested in an update, particularly which is best for hair growth: MK4, or MK7.

[@User.Joshua]

@@sonofman70x7 I’m not sure which is best. My product contains both MK4 & MK7 (Dr’s Hope). Things are still going well. I have more hair than I’ve ever had, however, to be fair, there’s never been a period in which I’ve tried for this long. I’m going to cut it all off to get a better idea of how well its working.

[@augumentum]

Definitely the most informative video on MK7 not much info. on MK4.

[@williamhoeweler2343]

Mk-4 is synthetic bullshit , all that needs said

[@banparlous2552]

MK7 helps your body to create it’s own MK4... so yeah, 7 (from Natto of course) is the only one you’d need to take. 👍🏼

[@user-wc5by1wz5h]

K2 +D3 + magnesium +zinc = stimulation of proper calcium utilization. I learned of CAD incedentally due to torso body scan ordered after being rear-ended by a truck. I am now living a keto genic lifestyle w/ pure foods, and supplementation.

[@bencyber8595]

1 of the best of best

[@Rachidasister]

Why single out K2-7 and not talk about K2 all together while telling us the big difference. K2-mk7 is longer acting snd stays in the body for longer than mk4. However mk4 is nerve protecting.

[@davecook5259]

The MK4 is very poorly absorbed. The K2 MK7 will be metabolized to MK4 after absorption. Thus the reason for MK7.

[@marcelaperalvo8806]

@@davecook5259 Hi, how can I know wich one is in my supplement?

[@paulJkiely]

fascinating! and immensely helpful.

[@whisperingsage]

Their product Megaquinone is only 320 mcg. The studies I saw, that were on osteoporosis recovery , the lowest effective dose was 45 mg. not mcg, but mg.

[@GoetzimRegen]

that was a mk4 study from japan, the 320 mcg mk7 is maxing out he effect of the skelleton effekts of k2.

[@ritaharris2372]

My doctor tried scare tactics by sending me to a cardiologist about a murmur that I did not have. He was hoping another doctor would convince me to take cholesterol meds. I was fine and did not need these needless proceeders. More money spent for nothing.

[@mikexxxx8819]

Where are the links to the clinical studies that demonstrate the specific efficacy of the protocol?

[@oibal60]

Wifey and I are on a daily regimen of D3, K2 and Mg. Looking forward to my CAC score.

[@andrerousselsapet5219]

👏👏👏❤️😊🐝 Great presentation On K2❤️

[@EkAks]

Loved the presentation and insight. Thank you so much.

[@TheKetoSurvivor]

I would love to see an updated version of this presentation. Most of the information presented is around a decade old.

[@Eric-the-wise]

doesn't make it less valid...

[@MegaLifeChanging]

Also good for helping to remove plaque on teeth

[@valuetainer3437]

K2, the activator X!

[@user-wc5by1wz5h]

Remember the magnesium. K2 +D3 +magnesium = proper action of calcium. Zinc is needed too.

[@mariohostios]

18:00 calcium score- the key to determine heart disease? K2 7 the key to reversing it? Easy as Natto? Genius work thank u🙏

[@starrynight8007]

+Mario Hostios - I need Kiran's studies, in addition to the Rotterdam... thx.

[@123Goldhunter11]

CAC scan for arterial calcification.

[@user-wc5by1wz5h]

Seems to be true.

[@EnergyFlux2012]

Wonderful info! I had no idea I may have been poisoning myself with high D3 all these years without K2.

[@kathleenking47]

Egg yolks have K2 However, I'm going to use natto😊

[@gloriakurkowski101]

Sorry, as a nurse, saying D3 is poisoning yourself is outrageous. Yes, Vit K2 MK7 is complimentary and beneficial, for people living in the northern atmosphere, Vitamin D3 is vital.

[@bobdosmann5397]

Thanks You so much for this excellent information on Vitamin K-2, are their any studies in the restoration of nerve damage in stroke victims ?

[@cosmichealth3907]

YES THERE ARE BUT THEY SHOW AFTER EFFECT OF K2...IMPROVEMENT AFTER THERE WAS A STROKE WHEN K D WERE SUPPLEMENTED

[@highphysics3617]

Wow! I have listened to this video at least a dozen times. Fantastic presentation,and,superb information. After a disturbing CT scan two weeks ago I'm chasing up everything I can, on top of a good diet,to give my body some extra help. This video is full of great information,and,well described. Super job done!

[@JustMe-gs9xi]

pls don't eat soy,,, it's linked to female cancer's ?people Don't know this,,,, it's all over the papers,, Gee

[@RobertaPeck]

Young girls,not babies who drink soy milk get less breast cancer as adults.See Dr Gregers Largest research videos to get accurate information

[@mikethomas6230]

Fermented soy is what these studies suggest when considering the beneficial long-chain K2 Vitamins. There are many studies that contradict all our ideas and it can be very confusing to say the least. What I’m finding is that we have a lot to learn, and we need to be very careful and use information to discover the solutions. Things are not so simple...pointing to one nutrient or food can be very misleading. It depends on many factors. Not contradicting any people here...we all mean well. But there are as many studies that indicate the opposite....and we gotta be careful.

[@williamhoeweler2343]

Stay natural my friend big pharma will kill you ! BELIEVE ME !

[@williamhoeweler2343]

Any fermented food is very good ! Soy unfermented is very bad ,get away from supplements with soy stay away from salad dressing with soy or canola oil very bad stuff trust me I raised soy stay away from it ,it's full of Monsanto's roundup garbage but at a industrial level DONT DO IT

[@patricktheut6120]

MK-7 and CAD - - - got to get your D right, Mag right, E right, CoQ10 right, APOA-1 right, beta HDL right and above all Free T3

[@patricktheut6120]

ucoc is not a density issue but a cartilage issue that cannot be seen on a DEXA scan

[@fiery.mercaba]

"45:18" -- The usual "dosing" of Vitamin K2 (M-7) is from "100 to 300 mcg," says the speaker. However, he says their tests involved "320 mcg" & that's where they saw the most benefit.

[@tomtigner9824]

@Zapper Zapped 500 is.

[@seasands3486]

@Brent J mcg. Microgram or iu

[@jselectronics8215]

@@tomtigner9824 Yeah, I use Koncentrated K, which has 500mcg mk7. Also has 25mg MK4, and 5mg K1.

[@aao449]

Pay close attention to what he said. There is a DOSE DEPENDENT benefit with use of MK-7. At 100mcg daily, you’ll get a few of the listed benefits. At 200mcg, you’ll realize additional benefits. At 320mcg/day, the dose he and the other doctors tested MK-7’s effect on cardiovascular health, you not only get improved cardiovascular health but also improvement in nerve health, skin integrity, blood flow, muscle function, etc.

[@rajrai8073]

We in our culture make natto quite a lot but we don’t eat it raw as natto is eaten in Japan ( by raw what I mean is not as “raw” as “uncooked” kind of raw, since soya beans are cooked prior to fermentation and therefore natto can’t be raw in the first place) We usually dry the natto and store away for later use, and when we want to cook the dried natto we pre-soak it and then cook in usual method. Please can anyone tell me if cooking natto destroys its K2 MK-7 properties?

[@exploringrvdude7817]

Excessive vitamin A intake is part of the problem too.

[@Roboticgladiator]

The big question is whether K2 stripping calcium deposits from the arteries will destabilize soft plaques.

[@Shiraz687]

which blood test for vitamin K 2?

[@thomasstevenrothmbamd2384]

The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. which is iatrogenesis in general. If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, on researching the issues discussed in this and related KZbin presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

[@jansirkia3809]

Thanks for the info on this interesting topic! I have seen immediate result with D3 + K2 and now I know why...

[@deannasander7668]

What are the immediate changes that you noticed?

[@nadogrl]

Jan Sirkia - please share your results.

[@jansirkia3809]

@@nadogrl The first effects was that it became easier to remember the little things like car keys and cellphone when going to work, for example. I had been prescribed medicin against gout, but when I read the documention on possible side effects, including diabetes, I decided not to take it for the rest of my life and instead take d3 + K2 mk7 and instead use naproxen if and when the pain got unbearable and only then. It has worked OK for some months now. The gout medicin was allopurinol, if you are familiar. About a month ago, I discovered a type of vitamin C (ascorbate) with cofactor? Q10. The pain in my back and left shoulder has suddenly dissappered. Coincidence? It may just be my imagination, but it seems to me that vitamines are very powerful healers... Thanks goes to Dr Berg for his down to earth explanations. Am I making any sense?

[@nadogrl]

Jan Sirkia - Thank you for explaining. So good to hear your positive experience. I’m not familiar with any prescription drugs. Isn’t that why we appreciate Dr. Berg, and others (rhetorical). Best wishes for continued success.

[@tannerbronson118]

I am 24 years old and I use K2 with D3 stacked with curcumin. And every other day I throw in a omega 3&7.

[@ellenanortje3707]

Excellent lecture! Very encouraging, too!

[@educationalchannelvarietie8335]

Than you for your talk it is very important and ignites many questions. I have a question and I hope to find a direct answer in one of your coming videos. You advice people to take D3+K2 for strengthening bones and avoiding heart disease. However, you did not mention the side effect of K2 especially for patients who are taking blood thinning medications. Do they have to avoid taking K2 at all or they can take it with a dose that cannot contradict the working action of other blood thinning medications? Thanks and I hope to find an answer with pleasure.

[@vtgirl1969]

No, it’s K1 that you have to be careful with. K1 is a coagulant. K2 is not.

[@andreamil]

why this video it's only 4991 likes? this is gold!!

[@sangsepurba]

Can I take Vit K2 and also take Natto supplement? any help and advice please.

[@DavidBrown-jk2pm]

Cardiovascular effects of K2 start at 18:00.

[@ronzellewis7060]

Well Dr I wish you was in Canada very good explanation I been taking k2 for ABOUT three years and D3 12years since I was diagnosed with THYROID CANCER and was REMOVED but I feel GREAT only one problem I have very low TESTOSTERONE

[@babajaga8180]

Did your free and total level of testosterone( including libido?)dropped after starting suplementation? That would be very interesting since vitamin D3 should increase level of testosterone.

[@obp6891]

Any study on vitamin K2 and the immune system?

[@patricktheut6120]

the study also failed to cover the magnesium intake and d intake

[@386mak]

how does Boron affect this process.

[@cosmichealth3907]

boron is definite good addition with magnesium

[@muhammadstevenfatahillah8262]

Hi..I’m on Clopidogrel 75mg,80mg aspirin,40mg atorvastin as my 90% post stent pocedure..and i still had 100% -50%-50% occlosion left on my RCA n LCX,and my doctor wants to do PCI CTO 3 months later for another stenting..Can I consume K2 mk7 along with my post stent med pills? And what dosage should i take?.. please I need your guidance,Thank’s.

[@tarikbey4087]

I imagine, prevention of stroke could b added to the list?????

[@ideservehealth]

So, I’m assuming all k2 vitamins are not created equal? Is there a difference between your brand and other brands/companies that sell k2?

[@davidcoomber4050]

If your body has a deficiency in any vitamin or mineral it will result in a breakdown of function, the problem of taking a single vitamin is balance, we know D3 works alone side K2 but him many others are placed out of balance

[@tonylovesotis7662]

is the risk reduction relative or absolute? makes a huge difference to this analysis.

[@conormacnessa7723]

Go watch it

[@cityemails]

Vitamin K2 7. Also preventing from man ed problem. U might use this to get more harder errection. Thank u for your post.

[@MR..181]

calcification= hardening . statins cement plaque to arterial walls and inside them but cementing and hardening is not arteriosclerosis by simple physics? hardening???

[@red-baitingswine8816]

The rescue of dying mitochondria is a big deal! Any studies/experiments on that?

[@patricktheut6120]

protein S and C are anti-clotting factors

[@annetcell-ly4571]

How long do you have to take K2 before seeing an improvement?

[@freedomwarrior5087]

I found a good combo with MK7 & MK4, I take with D3.

[@marcopolo9146]

Serious question: how do you know it is a good combo?

[@motomatta1]

Excellent Podcast 🙂👍

[@Roberto-cg2gr]

How about new research on MK7

[@davidemion5007]

Hi all, may be I lost something but which the right amount of K2 compared to D3? Any help? Thank u

[@haroonbaig5674]

How can i purchase 30 capsule packing 1 piece..plz let me know..through online shopping.