Everything you need to know in the comments!

[@KimLipeFitBodies4Life]

When healing your gut and reducing inflammation as a woman over 40, the ingredient list matters more than the nutrition label. Ingredients reveal exactly what you're putting into your body, helping you spot hidden triggers like artificial sweeteners, hydrogenated oils, and preservatives that disrupt gut health and fuel inflammation. Even "natural flavors" or sneaky sugars like maltodextrin and dextrose can wreak havoc on your microbiome, leading to bloating, fatigue, and hormonal imbalances. Research shows that 70% of the immune system resides in the gut, making clean, anti-inflammatory ingredients essential for improving digestion and supporting overall health. 🌿 Products labeled "low-fat" or "low-calorie" are often loaded with fillers, emulsifiers, or hidden sugars that can worsen inflammation and disrupt gut health. Instead, look for whole, recognizable ingredients and aim for short ingredient lists. Focusing on clean eating, nutrient-dense foods, and anti-inflammatory diets will support your gut health, balance hormones, and reduce chronic inflammation, leaving you energized and strong. 💪✨ Want a guide to How to Read Food Labels? Let me know in the comments below, and then click the link in my bio to get it for FREE! 🌟

[@chiefrocka54]

Thanks!

[@KimLipeFitBodies4Life]

You are welcome!