Everything You Want to Know About Katrin Davidsdottir's Diet

  Рет қаралды 57,170

BarBend

BarBend

4 жыл бұрын

READ THE FULL ARTICLE: barbend.com/katrin-davidsdott...
CHECK OUT WORKING AGAINST GRAVITY NUTRITION COACHING HERE: www.workingagainstgravity.com/
Katrin Davidsdottir is in a very, very elite group of people to have repeated as CrossFit Games champion, winning the Fittest Woman on Earth™ title in both 2015 and 2016, plus she came 5th in 2017, 3rd in 2018, and 4th in 2019.
She's had a few ups and downs with her diet, but she's found consistency and calm in the coaching of Adee Cazayoux from Working Against Gravity.
01:25 Katrin Davidsdottir's calories (and how they change throughout the year)
03:30 Katrin's macronutrients
05:16 The 3 types of carbs she emphasizes
06:53 How to work alcohol into macros
07:45 Katrin's favorite meals
08:16 Katrin and carb cycling
09:50 Summing up what we've learned
Thanks for checking out BarBend, make sure to subscribe to our KZbin channel: / @barbend
(Editor’s note: The content on BarBend is meant to be informative in nature, but it shouldn’t take the place of advice and/or supervision from a medical professional. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Speak with your physician if you have any concerns.)
Also, check out some of our most popular videos:
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#katrindavidsdottir #crossfitdiet #sportsnutrition #nutrition #wag #workingagainstgravity #crossfitnutrition #crossfitgames #crossfit

Пікірлер: 66
@sandrastephens1030
@sandrastephens1030 4 жыл бұрын
Wooo! Subscribed!!😁 I Love learning about how the top CrossFit athlete's fuel up with food!
@Barbend
@Barbend 4 жыл бұрын
Well we got PLENTY of videos on those! - Nick
@jasonharrison729
@jasonharrison729 3 жыл бұрын
Yeah yeahhh...... Did you miss out one time factor? The other "stimulants" she's clearly taking just like the other CrossFit pro's.... 😂
@AdamIsMyNameO
@AdamIsMyNameO 4 жыл бұрын
2500-3200 seems so low for someone as active as her... hell I only weigh 140 and I eat 3000+
@Sacrifice-Paid
@Sacrifice-Paid 4 жыл бұрын
Adam Waddington your own metabolism plays a big part, I’ve just recently lost 6lbs in about 7-10 days, just by making some adjustments to what I eat and the way I train in the gym, and keeping track on an app with everything, when I saw the weight loss, I was shocked......., and I wasn’t starving myself
@AdamIsMyNameO
@AdamIsMyNameO 4 жыл бұрын
@@Sacrifice-Paid If you lost 6 lbs in 7-10 days, that's 90%n water... you'd need to be in a daily calorie deficit of over 2000 calories to actually lose that much in fat... which would mean you're eating like 500-1000 calories a day... which is way too little.
@Sacrifice-Paid
@Sacrifice-Paid 4 жыл бұрын
Adam Waddington trust me, I know it sounds crazy and impossible, as I said, I was shocked at the results, but it happened and I’ve seen the figures, as my fat loss went down and muscle mass went up, like I say, I changed what I did in the gym, and altered my food intake, on days I didn’t train I had approximately 2300 calories, on days I did train a 1000 more, as I burned up to 1100 calories in the gym, so only a slight calorie deficit, and my own metabolic rate, which has always been on the high side, which I’m grateful to God for......
@AdamIsMyNameO
@AdamIsMyNameO 4 жыл бұрын
Faith n’ Fitness I’m just telling you the math... fat loss is about caloric deficit... and that’s what you’d have to have eaten to actually lose that amount of fat. It’s not possible unless you’re obese and just not eating.
@Sacrifice-Paid
@Sacrifice-Paid 4 жыл бұрын
Adam Waddington like I say, I know it sounds impossible, but it’s happened, if I could see u in person, which ain’t gonna happen, I could show u the proof, I’ll say again, I was shocked
@chronometa
@chronometa 4 жыл бұрын
Paleo is still probably pretty good for gen pop. But CF Athletes need carbs.
@Barbend
@Barbend 4 жыл бұрын
Yeah, lower carb isn't a terrible idea for gen pop, so long as the drop in fiber doesn't give them too many cravings. But the avoidance of sugar and processed foods is a great start for gen pop, for sure - Nick
@mdr8661
@mdr8661 4 жыл бұрын
BarBend Paleo doesn’t preclude carbs, just processed ones like pasta and bread. You should be getting plenty of fiber on a well formulated paleo diet as you’ll be eating greens and cruciferous vegetables... the general pop eats far too many carbs
@jasonharrison729
@jasonharrison729 3 жыл бұрын
They also need plenty of "drugs" you f**king duck egg.....
@chronometa
@chronometa 3 жыл бұрын
@@jasonharrison729 yum. Duck eggs
@jasonharrison729
@jasonharrison729 3 жыл бұрын
@@chronometa Try some coffee too and wise up son 👍
@FilipBorowski.
@FilipBorowski. 4 жыл бұрын
San Dieeego, San Dieeego
@michalus09
@michalus09 4 жыл бұрын
Last names of a crossfit girls are harder then a crossfit.
@sithembisokhumalo9957
@sithembisokhumalo9957 3 жыл бұрын
Is Davidsdottir married?
@shannonbyrne8474
@shannonbyrne8474 3 жыл бұрын
No
@sithembisokhumalo9957
@sithembisokhumalo9957 3 жыл бұрын
@@shannonbyrne8474 I must find her
@tylerangel4073
@tylerangel4073 3 жыл бұрын
Y’all forgot her Steroid Cycle
@collinlewis5991
@collinlewis5991 3 жыл бұрын
you do realize they cant take steroids, right?
@tylerangel4073
@tylerangel4073 3 жыл бұрын
Collin Lewis oh yeah just like baseball players football players etc lmao they tell you that they can’t but they still let them. Or cross fit would be boring also look at her face she looks like a dude sign of Steroid use also her mass for a chick red flags
@takeoffyourblinkers
@takeoffyourblinkers 4 жыл бұрын
Carbs are not essential for human health, of course it doesn't mean you can't utilise them when you are an elite athlete. Let's see how she goes in 20 years, like most athletes and other personalities in the spotlight for many decades.
@doddsalfa
@doddsalfa 3 жыл бұрын
Wrong carbs are essential for good health
@takeoffyourblinkers
@takeoffyourblinkers 3 жыл бұрын
@@doddsalfa Name one essential carb.
@doddsalfa
@doddsalfa 3 жыл бұрын
@@takeoffyourblinkers why?carbs makes you healthier
@takeoffyourblinkers
@takeoffyourblinkers 3 жыл бұрын
@@doddsalfa "Why?" Because you said they are essential. Yet they are not. We don't need them, and we have never eaten so many in all of history until recently.
@doddsalfa
@doddsalfa 3 жыл бұрын
@@takeoffyourblinkers you don't die if you don't eat carbs, true,but you wish you were .Your brain use carbs for fuel but do settle for fat going through sickness adjusting,
@hrdkorebp
@hrdkorebp 4 жыл бұрын
But ask her when was the last time she had a period. She maybe be fit but she's not healthy.
@isaviperavoidhim6855
@isaviperavoidhim6855 4 жыл бұрын
Lol
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