Evidence-Based Neck Strengthening [Part 5] | Neck Rotation

[@CatalystUniversity]

[1] Equipment Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exercise-Physical/dp/B0B9SL4F4D/ref=sr_1_5?keywords=thick%2Bresistance%2Bbands&qid=1693845366&sprefix=thick%2Bres%2Caps%2C165&sr=8-5&th=1 Bulgarian Split Squat Bench/Pad | www.amazon.com/SimplyImagine-One-Leg-Squat-Roller/dp/B08PC9M1XS/ref=sr_1_1_sspa?crid=2PDK5LYT1S029&keywords=bulgarian+split+squat+pad&qid=1695652060&sprefix=bulgarian+spl%2Caps%2C152&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Neck Harness | www.amazon.com/DMoose-Training-Exerciser-Equipment-Adjustable/dp/B071W5WP2W/ref=sr_1_1_sspa?crid=11T0VFBZD5L59&keywords=neck+harness&qid=1695652256&sprefix=neck+harnes%2Caps%2C148&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 [2] Evidence Article | Cervical resistance training: effects on isometric and dynamic strength Authors | Marcus K Taylor, James A Hodgdon, Lisa Griswold, Amanda Miller, Donald E Roberts, Rafael F Escamilla Link | pubmed.ncbi.nlm.nih.gov/17086765/#:~:text=Results%3A%20Results%20indicated%20significant%20improvements,neck%20circumference%20were%20also%20noted

[@el-adcohen8201]

I've been working neck bridging on couches, therapy beds, and weight benches or with aero pads for myself and clients / patients. I do think you can also set up the rotation with your own hands manually and move dynamically, just modulating your hand resistance somewhat. It works, but I will certainly be giving the banded version a shot, it looks relatively comfortable. Thank you for this, and all your other videos, they're excellent.