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Aging is not something that happens to us -- it is an active function of the body. To evolutionary biologists, this is a surprise, maybe a shock. But there's lots of diverse evidence that it's true.
Once we know that aging is "on purpose", we can devise strategies for slowing or even reversing aging. There are modest anti-aging strategies that anyone can adopt, and there is a dramatic new technology for rejuvenation, almost ready for human trials.
(An hour-long presentation from an iPAK seminar, Sept 2024)