25-Min Tennis Fitness Workout | Level 2 w/ Brent Bishop

Whether you want to improve your tennis game, or just need an overall great workout, it's time to go from amateur to pro.
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Need to adjust the difficulty of the workout?
• Try level 1 first if you haven't!
• Team members are each demonstrating a different Mod level of difficulty, from 1 to 3 - adjust up or down as necessary!
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EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.
Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF
WORKOUT PREMIERE SCHEDULE (all times EST):
• 11AM: Express Workout (25 Minutes)
• 1PM: Standard Workout (45 Minutes)
• 3PM: Extended Workout (65 Minutes)

[@serendipatty]

Thanks Brent and Team!

[@ligiachaconhernandez2400]

I really like these workouts!!

[@joanaleite1604]

Tennis players on lockdown are thanking you with all their forces ahah

[@ZumbaAngela69]

The workouts are perfect. Are these 30 second intervals?

[@greeddavarice1533]

i believe they are