Remineralise Your Teeth: A Guide to Prevent and Reverse Tooth Decay

[@loug8186]

Excellent video and it’s about time people started to call out the dental industry! Shame on them for pushing toxic practices on people when there are many safer and better alternatives.

[@jordanburnette8070]

I made a choice years ago that I will never go back to a dentist after he pulled a perfectly good tooth and recommended implants. Now that missing tooth is causing issues. I have black spots and receding gums. I am trying to eliminate sugar, brush with neem and turmeric and eat raw garlic. You are the only nice dentist I have ever seen ❤

[@EvolveDentalHealing]

Hi Jordan, there are nice dentists out there who genuinely want to help and take good care of their patients. I am concerned about your black spots and receding gums and would urge you find someone who you can trust and have them assessed.

[@yaddayadda....9080]

Not even a cardiologist knows that you need d3 and k2 with calcium….

[@ilove6344]

Oil pulling with coconut oil help me.

[@imbolc8024]

also try Xylitol, gums etc, and i so hope u find a good nice person (oh i know what u mean too well), from Belgium

[@imbolc8024]

@@EvolveDentalHealing finding them eh... i hope 'prays' i found one now, new appntmt in march, i can't anymore to go earlier (due to other health issues), it's becoming traumatic

[@tinyblonde]

Off topic but I had braces so I had a clear retainer afterwards. At night time I’d put coconut oil (cold pressed) inside my retainer on my teeth while I sleep, and I swear my teeth were so beautifully white, it was the first time in my life people complimented on how white my teeth were.

[@libby4620]

Smart thinking.I would do the same👌

[@SuperSmith1995]

I had braces and wear retainers at night too. I will add coconut oil to them at night to see what happens .. I oil pull with coconut to soothe my gums, so why not try overnight 😊 Thanks for the idea

[@JudithConnett]

I enjoyed watching this video. I am 68 and always had regular check ups. Ironically I have lost about 3 teeth and this was dental negligence. I recently had a wisdom tooth removed as the dentist never noticed I had a huge cavity in it it was a hygienist who informed me, so much for check ups. Ironically the one in front of the wisdom tooth I lost because another dentist did a bodge job with a filling and caused so many issues I found another practice who told me the tooth had to come out. On the subject of fluoride 30 years ago I stopped using fluoride I then started getting problems with my fillings and getting cavities even though I have always been careful with cleaning. I started re using fluoride and my teeth significantly improved so a bit nervous about stopping fluoride again. However I am interested in hydroxyapatite which I was researching only a few days ago so it may be something to look at as I do prefer natural things. I now have 5 crowns as sadly a lot of back teeth have been filled to death. Sadly when I was a child in 50' s and 60's dentists sometimes deliberately filled teeth as at the time they were paid by tooth, so I am determined to look after my remaining teeth. I am certainly looking into the hydroxyapatite though. Thank you for an interesting video.

[@carloscarion1748]

I love your posts but most of all I love the passion with which you impart information to us all! thank God for people like you, because there are so many out there who is only concern is the bottom line, very seldom do we find people whose first concern is the heart and health

[@EvolveDentalHealing]

wow, thank you. I see too many people suffering poor health and not knowing what they can do and I love making a difference in people's lives.

[@HRBuddy376]

this is why I so love this channel

[@EvolveDentalHealing]

appreciated

[@carloscarion1748]

@@EvolveDentalHealingand so you do, that very thing!

[@dans5529]

It’s important to remember that the amount of vitamin D we can absorb from the sun varies greatly based on the time of day, the time of year, distance from the equator, skin pigmentation and genetics. Absorbing 10,000 IU in 20 minutes is probably closer to the best case scenario. For that to happen, you’d need to be fair skinned with a lot of that skin exposed to the sun and you’d need to be in a country close to the equator in summer. I just think it’s important to mention this in case somebody thinks that 20 minutes of sun in October in London is all they need to get an adequate amount of vitamin D.

[@EvolveDentalHealing]

well said and why supplementing with D3 is important to maintain sufficient levels

[@Li_Tobler]

Completely off topic, but you have one of the most gorgeous eyes I've seen! Not only they're such striking and pretty shade of blue, but they're also piercing with inquisitiveness and intelligence. As someone who had a lot of grief with my teeth, your content is worth gold to me. Thank you 💙

[@EvolveDentalHealing]

you've made me blush

[@Li_Tobler]

@@EvolveDentalHealing I am glad! Please have an awesome day out there 😊

[@Viv8ldi]

Thank you Doktor you are an unbelievable human

[@EvolveDentalHealing]

You are! Thank you

[@HRBuddy376]

Love this, once again you show that there is more we can do to stop cavities and have better dental health. Thanks for explaining it so well

[@EvolveDentalHealing]

my pleasure and thank you for being so supportive to this channel

[@battlemorph]

@@EvolveDentalHealing I've come to believe that my sleep apnoea may be related to my dentistry. Care to make a video about the subject?

[@EvolveDentalHealing]

I've got some older videos on TMJ and sleep apnoea and may make some more in the future

[@juliefall2892]

@@battlemorph I think your saliva dries out when you sleep with your mouth open , so your teeth go dry and the saliva is meant to keep your teeth wet and protected . I saw something about taping your mouth .

[@EvolveDentalHealing]

the clenching that OSA causes will wear, break and crack teeth and fillings, also you can get silent reflux so you bring acid up from your stomach and which increases demineralisation and risk of decay, plus the mouth breathing/dry mouth aspect increases bacterial build-up

[@RaptureReady4Jesus]

Thanks sis. I agree with the gum chewing after meals. No cavities for me right now !

[@EvolveDentalHealing]

brilliant

[@Salseeco]

Chewing gum after every meal?

[@peterpiper5300]

I use a very salty mouth soak. Instead of swishing around the saltwater in my mouth, i just let it soak my teeth for around 10 minutes. (one side at a time - left, right) spit it out when the saltwater becomes diluted with saliva. You can do this while watching netflix. I dont get cavitjes. I only brush once a day. (when im so tired, i dont. Hehe.) i dont get the bad morning breath. The salt to use ia the natural salt, not the iodized table salt. The saltwater has to be very salty. Very effective.

[@wioletajusz8456]

@peterpiper5300 thank you for the info 🙏

[@EvolveDentalHealing]

what is your diet like. Salt water is antibacterial but not ideal for most people. It won't remineralise your teeth unless it's a good quality sea salt or similar

[@peterpiper5300]

@@EvolveDentalHealing true story- years ago, i had a tooth that was aching /sensitive. I was open to the idea of having it pulled out or a root canal. Before going to the dentist, i casually asked someone i knew if he had any remedy for my toothache. (this person happens to be into alternative /holistic healing.) he suggested the saltwater soak. So i did try it omg. That same day, the pain went away! I have been doing the saltwater mouth soak almost daily. I dont swish it around my mouth/between teeth because the swishing might cause dental fillings to loosen due to the pressure /friction. I use himalayan pink salt or natural sea salt, whatever is available. I dont use the regular fine table salt that is usually used in restaurants. The minerals in that kind of salt have been stripped off. Natural sea salt is best.

[@rainedyani8505]

@@EvolveDentalHealing Can you elaborate as to why you feel it’s not ideal for most ppl? I swish with Himalayan Sea Salt.

[@starbright144]

@@EvolveDentalHealingI use an ancient sea salt with minerals is that sufficient?

[@sarahbatsford4791]

Yea a healthy dentist! Much appreciated & much needed❤

[@EvolveDentalHealing]

I appreciate your support

[@lumav7440]

I love coconut oil pulling. Really feels great.

[@SaffyFoo]

Fluoride is a by product from processing aluminium. You do not want it anywhere near your body.

[@EvolveDentalHealing]

thanks

[@louiscolborn6715]

And it's a carcinogen.

[@SHARKBiTE-]

Braindead take. Penicillin is a byproduct of mold, vitamin D3 is a byproduct of sheeps wool processing etc etc. The fluoride used in water processing/pharmaceutical products is not made through industrial waste. Sure, too much fluoride is bad but too much oxygen is ALSO bad yet we intake that everyday lol. Having concerns about medical products and compounds is completely fine and great, but straight up spreading misinformation isnt.

[@SHARKBiTE-]

​@@louiscolborn6715 no, it isnt mate 😂

[@DakotaDS]

So happy that Xylitol was added to this video!

[@EvolveDentalHealing]

Great

[@nicolipotatski6288]

I love my Xylitol toothpaste it works great.

[@stephieg.2580]

Xylitol Is useless against tooth decay

[@GodsSparrowSpeaks]

Thank you so much for posting this critical information that most people are not aware of, especially in relation to so many aspects that affect the teeth! 🦷 The visuals are very good as well. Thank you 🙏🏼🕊💐 p.s. I am not a Hindu, a believer in God and Christ, but your statue is one of Krishna is the most beautiful I’ve seen. And you have the bust of Buddha? And a Lion representing either Christianity or perhaps the ancient Chinese lions of protection? Take care Dr. the Lord bless you for helping others

[@EvolveDentalHealing]

You are so welcome! Thanks for sharing and for your kind feedback. I am also not Hindu or a believer in any religion but am very aligned with what the lives of Krishna, The Buddha and Yeshua represent. I also have a soft spot for Aslan in Lion the Witch and the Wardrobe.

[@GodsSparrowSpeaks]

@@EvolveDentalHealing Aslan..my favorite. Thank you dear Dr., for sharing. It is truly appreciated. I am subscribing. You remind me of Barbara O’Neill from AU, and also Dr. Hal Huggins, deceased, whom I had the pleasure of meeting and went thru his protocol. It saved my life. Thyroid cancer undiagnosed wreaked havoc on my teeth. You may find his studies on mercury and root canals intriguing. 👉🏼 For you and your work: “Once a king or queen of Narnia, always a king or queen of Narnia. May your wisdom grace us until the stars rain down from the heavens." 🙏🏼 ~~~ “Wrong will be right, when Aslan comes in sight, At the sound of his roar, sorrows will be no more, When he bares his teeth, winter meets its death, And when he shakes his mane, we shall have spring again." p.s. yes, Yeshua 😌

[@astuart101]

All good advice for all round health 😊

[@EvolveDentalHealing]

you're welcome

[@deedeepenn9736]

Great information and thank you for sharing. I will add some of these tips into my oral routine.

[@EvolveDentalHealing]

fantastic - let me know how you go

[@grkike]

Great video! People just don’t overdue it on the D. It is irreversible.

[@Maderlololohio]

A man died in Belgium due to using too much

[@brianneml2979]

I just got a tooth paste with hydroxyapatite and I love it. It does cost a bit more but it is totally worth it to me. I’ve only used it a week and I’m already feeling and seeing improvement. Teeth are much less sensitive and my plaque is at least not visible to me anymore, my gums swelling is gone and the couple places I was bleeding no longer bleed. 😁 scrapper though.. any tips for people with a strong gag reflex because it is soooo unpleasant for me.

[@EvolveDentalHealing]

great about the HAP toothpaste. For the tongue scraping try this kzbin.info/www/bejne/rnfbqYRurrCXb5o

[@ToEinaii]

please, can you share which toothpaste is it.. does it have fluoride? thank you

[@EvolveDentalHealing]

the one I like is called Gem - they do a fluoride free one which I recommend

[@ToEinaii]

@@EvolveDentalHealing

[@brianneml2979]

@@ToEinaii the one I got is called Calcimax. Sorry I just saw the replys this morning.

[@annajohnson8626]

Thank you. This is great all around information.

[@EvolveDentalHealing]

You're very welcome! Thanks for watching

[@kylietuvey2257]

Thanks for this much appreciated xx 🌼

[@EvolveDentalHealing]

You’re welcome 😊

[@Softtearsofwisdom...]

♥I thank you kindly...Blessings...

[@EvolveDentalHealing]

You are so welcome and same to you

[@maisiebadham2773]

Can you recommend a good toothpaste in Uk that contains what you mentioned? Thanks

[@EvolveDentalHealing]

Gem

[@racheliza7604]

This is great, thank you. Truthfully pretty much what I already knew and advice I have practiced for some years but excellent advice.

[@EvolveDentalHealing]

Wonderful!

[@kathleen9456]

My dentist rays my teeth at least once a year, but I haven’t had a cavity in years and no current issues. I feel this is unnecessary and potentially harmful. What do you think about X-ray frequency?

[@EvolveDentalHealing]

the guideline here in Australia (and also in the UK) is every two years. more frequent if high decay rate or reviewing an area of concern.

[@EvolveDentalHealing]

this was published today on this exact issue: medicalxpress.com/news/2024-10-dental-states.html

[@xocheenahox]

@@EvolveDentalHealing how often do you guys take an FMX?

[@Maderlololohio]

It costs xtra money as well. Have they given you a reason why this is needed? Xrays should not happen at all. Unless if it's a first consultation or after some years if there is a specific problem. We should have as little amount of xrays in our lifetimes as possible. It's why med staff wear protection while doing the xrays

[@Nete-vb4xo]

Dr. Rachel, this is a great video; thank you. For those who have been doing all the right things for years, but still have pot holes in the teeth, what is the best to do?

[@EvolveDentalHealing]

what would you consider to be all the right things?

[@Nete-vb4xo]

@EvolveDentalHealing The things that you have mentioned in the video.

[@EvolveDentalHealing]

do you mouth breathe, snore, have sleep apnoea, clench or grind your teeth at night? kzbin.info/www/bejne/fHyqc4x8qK2UfKM&ab_channel=EvolveDentalHealing

[@EvolveDentalHealing]

kzbin.info/www/bejne/b5C7aJKZi5pqopY&ab_channel=EvolveDentalHealing

[@Nete-vb4xo]

@@EvolveDentalHealing Clinch and grind.

[@therippleeffect1983]

Thank you for sharing this important information

[@EvolveDentalHealing]

your welcome

[@kevonacres4629]

I remember wen I was in my childhood days,I had a hole half way into my front teeth and my mother told me wen my front teeth comes out it'll never grow back,so she bought a light purple like powder that had a nice taste to it that for cleaning your teeth she was told,I took that and kept cleaning my teeth every single day for many days not to look like I have a gold post not to get bullied and teased,what I began to notice was the black rotten edges cames off frm rubbing it hard and the hole slowly began to fill up,to this day the hole is completely cover and one will hav to look vry vry carefully to see where to hole was,frm that experience on I realize your tooth can repair but I forgot the name of the powder that I used to repair it,it's no lie, my teeth is testament to this day and it never decay ever since nor show any signs of such decades after

[@opsgreg8392]

@kevonacres4629 dang was.it an herbal or something? Would.be so useful right now

[@Peacefulhome894]

@@kevonacres4629 Can you ask your mom what it was?

[@aquavitae3824]

I'd bet some kind of phosphate.

[@GeorgiaBrittani]

Did you find out ?

[@kevonacres4629]

@GeorgiaBrittani just last night I asking my mums what is the name of the powder and she say she can't remember it was so long ago🤦🏾

[@SuperDflower]

Toothpaste recommendations please? We need some thing with hydroxyapatite that we can trust there’s a lot of stuff on the market, But we don’t know if these products have been third-party tested. So perhaps you have some recommendations?

[@EvolveDentalHealing]

Gem Davids Moo Goo Bioniq Apagard Premio RiseWell Boka MYOSPOTS Curaprox

[@094340]

Ditto, too many to sift through, need a recommendation. Currently considering APAGARD.

[@EvolveDentalHealing]

Go for the more well known brands where possible. Apagard is great Japan favour HAP over Fluoride so are ahead of the pack here

[@SuperDflower]

@@EvolveDentalHealing Thank you doctor, that is so nice of you to get back with me. You must be inundated with messages. Do you know since I have you, there’s something that I’ve been curious about. Is it not possible to create some thing with hydroxyapatite that would be a little bit more clingy that you could put on the teeth before you go to bed that would help to remineralize while you sleep? They have a fluoride treatments that stick more to the teeth. Don’t you think that would be a good idea? I don’t know if anything like that exists. Of course if you don’t rinse after you brush your teeth then I suppose there’s a little bit of toothpaste left on your teeth but the saliva will wash it away

[@EvolveDentalHealing]

There is a hydroxyapatite varnish by Fygg but its $125 usd a tube

[@BumbleBee666-u5t]

What are your thoughts on rinsing the mouth with bicarbonate soda? I love your videos thank you.

[@EvolveDentalHealing]

It's good - I have a video on it kzbin.info/www/bejne/kGazgWNjrLSnq8U&ab_channel=EvolveDentalHealing

[@michellemobakeng5938]

Thank you doctor for clear strategy. I take anticoagulant tablets. Can I take K2 with D3?

[@EvolveDentalHealing]

You should check with your GP/physician depending on the type of blood thinner you are on. Studies show K2 doesn't affect clotting times but they were done with people not taking medication. pubmed.ncbi.nlm.nih.gov/34115006/

[@billy4148]

Hi Doctor is it possible to get silver fillings removed safely without losing teeth.

[@EvolveDentalHealing]

yes most definitely

[@EvolveDentalHealing]

kzbin.info/www/bejne/nGqtcn94rcmAnaM&ab_channel=EvolveDentalHealing

[@Smile.111.]

Silver is actually very healing for the body. It is used for severe burn patients, sterilization and much more.

[@EvolveDentalHealing]

@Smile.111. these fillings are not just silver though - they may be silver coloured but are a mix of silver, tine, copper, zinc but most notably 50% mercury

[@billy4148]

@@EvolveDentalHealing when I mentioned silver fillings, I'm really talking about the mercury fillings. I got them when I was about 12 years old I'm 56 now, I heard that if you got them removed you could lose the tooth I'm from Scotland but staying in Spain I can't seem to find a safe holistic dental practice 😕 I just watched your video that you made 6 years ago you explained it very professionally thank you.

[@Lucy2086]

Hearts and many thanks🙏❤️

[@EvolveDentalHealing]

thank you

[@Dakota-Rose]

Thank you so much for explaining so clear and sharing this information ❤🙏 I wish there were more hollistic dentists. I love finding food with probiotics in them. Also taking probiotic supplements. I heard making toothpaste with bentonite is good too.

[@EvolveDentalHealing]

You are so welcome! Just make sure the bentonite is low grit

[@Dakota-Rose]

@@EvolveDentalHealing Thank you so much for the advice! Will search for that 🍀🙏

[@DayDreaminReality]

Hi! I have a question about check ups and cleanings When I went to my dentist recently they used the concentrated fluoride cleaner for my teeth as you were saying Do most or any dentists have a fluoride free option for when they clean your teeth?

[@DayDreaminReality]

Great video btw! So useful to have this knowledge 💜

[@EvolveDentalHealing]

No most will not have a fluoride-free option as they are all quite invested in fluoride being the thing. A holistic practice would have non fluoride options

[@EvolveDentalHealing]

thank you

[@DIYqueenaliza]

Hi..could you please recommend toothpaste for kids (cavity prone teeth ) ?

[@EvolveDentalHealing]

one with hydroxyapatite and try using xylitol after meals as recommended

[@haveaniceday7950]

I’ve been using Shine tooth powder with NON nano hydroxyapatite and my teeth have gotten worse. Lots of pain. Could it have been too abrasive and damaged enamel? It helped sensitivity initially. I didn’t want to use the nano version because I couldn’t find studies that showed it was safe and didn’t go systemically in the body. Do you know? If I’m using Fluoride or hydroxyapatite to rebuild enamel should I use probiotic mouthwash before or after brushing?

[@DIYqueenaliza]

@@haveaniceday7950 you should use xylitol after food.

[@wildgaiaspirit9641]

Do you think it's possible to still heal teeth on a vegetarian diet? Thank you for these great tips Dr ☺️

[@EvolveDentalHealing]

It is possible to do but you may need to take more supplements to ensure you get what's need for remineralisation. One of the issues is phytic acid in nuts seeds, legumes etc interferes with mineral uptake.

[@wildgaiaspirit9641]

@EvolveDentalHealing Thank you so much ☺️🙏🏻 I've cut out all grains, nuts, seeds + sugar over last 2 months, is there any supplements you think would be needed for a veggie? Really appreciate your advice + work, thank you 💜

[@thegirlatthebeach3221]

Excellent information! I. Just learned about how much Vitamin D3 we should be taking an now I'm seeing it everywhere. They also say you need magnesium and B1 to help absorb it. No wonder we're all sick

[@EvolveDentalHealing]

Yes need magnesium and vitamin K2 - I think I did say you need magnesium if I recall correctly

[@chicccky]

Thanks for sharing all of this information. What advice would you have for someone with bad breath when they are fasting, including bad breath upon waking. As soon as the fast is broken, and some food is eaten, the bad smell goes away. I am starting to think it is bacyeria coming up from the esophagus, not the mouth as no amount of herbal mouthwash or brushing helps.

[@EvolveDentalHealing]

could be ketones on the breath. It's not true that bad breath can come from the oesophagus or stomach. When you fast are you drinking enough water?

[@chicccky]

Well, it's my husband, and he will sometimes dry fast, or only drink a cup or two of water all day, so no, definitely not drinking enough.

[@chicccky]

Thank you!

[@minidocstv3339]

@@chicccky must scrape the tongue. Also coconut oil pull then chew or swish clove, do one or all three is sufficient.

[@ninetiesperson7980]

Thank you.

[@EvolveDentalHealing]

You're welcome!

[@JohnMyatt-ko5rz]

It’d be interesting to know if drinking high coco dark chocolate increases or doubles teeth stem cells ?

[@EvolveDentalHealing]

There is no scientific evidence to suggest that drinking high-cocoa dark chocolate increases or doubles teeth stem cells. While dark chocolate does contain compounds that may have some health benefits, such as antioxidants, there is no specific research linking it to increased teeth stem cell production. It's important to note that teeth stem cells are a specific type of stem cell found in the dental pulp, and they play a role in tooth development and repair. While dark chocolate may have some general health benefits, it's unlikely to have a direct impact on teeth stem cells.

[@georginajovanovic]

What about adding egg shell powder to foods and toothpaste?

[@EvolveDentalHealing]

not needed if you eat a balanced diet and definitely wouldn't brush my teeth with it unless you want to sandpaper away your enamel

[@Viv8ldi]

Doktor is there a specific material you recommend for the tongue scraper, like copper? or does it not matter?

[@EvolveDentalHealing]

it doesn't really matter its more that the tongue gets a clean

[@zerotoleranceforsataniceli4794]

Excellent !! I have not visited dentists often in past 10 yrs as my mouth /teeth have maintained their health now for many years. However, I would prefer to see a hollistic dentist but cannot find one on Google in the UK. Can you advise ? Pethaps Im googling the wrong title etc By default , I have always chewed gum after meals & drinks. Although I dont reccomend this ( God only knows whats in gum) it has helped to get my saliva flowing and re-minetalise my teeth, because I was brought up to snack on fruit !!! I think this thinned my enamel but I have kept decay at bay.( Im pretty ancient now ). I would love to have an intensive re-mineralising treatment , but who does that in UK without fluoride ? I replace gum with neat xyliyol and/or coconut oil to swish around for 10 min after meals/drinks I use a grest toothpaste Euthymol whuch has Thymol, Eucalyptus & peppetmint oiks in it to kill strep mutans. Ps saw a video reccomending swizzle with wheatgrass 2x a day reverses decay & gum disease Ie helps remineralise and grow gum

[@irishluck9717]

Im currently trying to find a holistic dentist in Western Sydney. Is there a data base which lists all holistic dentists in Australia? ❤

[@EvolveDentalHealing]

iaomt.org

[@EvolveDentalHealing]

I thought I'd replied to this but you tube took the link down iaomtdotorg

[@EvolveDentalHealing]

again I'm sure I posted a reply here try iaomt dot org

[@nobodynothing2594]

I noticed right away & Love that you have Krishna statute behind you. Subscribed just for that.

[@EvolveDentalHealing]

kindred spirits

[@hannahruth3993]

Hi, do you safely remove mercury fillings at your practise ???? thanks

[@EvolveDentalHealing]

Yes I do! We are SMART certified and use biocompatible materials You can check out our website www.evolvedental.com.au for more details

[@michellemobakeng5938]

In the UK, Oral B has come up with a complete teeth remineralisation range, sold in supermarkets, and I am wondering what it could be worth. What are your thoughts on that?

[@EvolveDentalHealing]

can you post the exact name so i can look at the ingredients

[@vanitagomes3794]

Hi Dr Rachel. I'm 50 and 4 yrs into menopause. I've had yellow teeth since childhood. Is this due to lack of calcium.

[@EvolveDentalHealing]

there are many reasons teeth are yellow so it would be hard to say

[@chevvystripes433]

Regarding vitamin d intake. When the body produces vitamin d from sunlight, it can actually down-regulate vit d production to avoid toxicity and probably other reasons. When you're supplementing, your body can't regulate levels in this way, because the vitamin is already formed. It's not enough to say, "You get so much vit d from so much sunlight, therefore there's no way it could be a problem". The human body really isn't that simple.

[@EvolveDentalHealing]

pubmed.ncbi.nlm.nih.gov/30611908/ In summary, long-term supplementation with vitamin D3 in doses ranging from 5000 to 50,000 IUs/day appears to be safe.

[@No_Frills_Carnivore]

Also black people - or people with melanin, we don't absorb vitamin d from the sun 'just like that' we have to eat our vitamins or supplement. Our melanin blocks absorption of everything making it very hard to absorb vitamin d.

[@vanitagomes3794]

Hi Dr Can you please suggest a good K2 supplement

[@EvolveDentalHealing]

make sure it is the MK7 version of K2

[@vanitagomes3794]

@@EvolveDentalHealing But some say the MK4 version is better. I'm puzzled. Please enlighten

[@jadapinkett1656]

Are there any new therapies that can regrow dentin or pulp?

[@EvolveDentalHealing]

not yet but they are working on it with laser etc and also in Japan they are in early phase trials to regrow missing teeth

[@DadInFastForward]

7:25 That's all I needed to hear. I don't want anything pooping in my mouth. :)

[@EvolveDentalHealing]

exactly

[@beatricep7863]

I have a cavity caused by a wisdom tooth. I had that wisdom tooth removed, can the cavity be reversed or do I need to get it removed?

[@EvolveDentalHealing]

depends on how deep it is. This video might be supportive kzbin.info/www/bejne/fHyvcmVolreHbs0si=I-fQ543BblXmyia1

[@EvolveDentalHealing]

if its just the enamel and it is still intact you be able to reverse it

[@maisiebadham2773]

I had a a cavity that’s only visible on X-rays and my dentist said it’s not changed in 4 years. Shall I leave it or have it filled? He’s said I can do ether

[@EvolveDentalHealing]

If you have no pain, the cavity remains the same and your enamel is not cracked or broken away you can opt to leave and monitor. I would advise a regular X-ray to ensure it's not getting bigger. This video may help: kzbin.info/www/bejne/fHyvcmVolreHbs0si=nlhmpGd1eaAvHEf5

[@MAHAKALAXXXV]

thank you for your great info , I would like to have a consultaion with you to see if you can help me, I am very averse to conventional dental work which has harmed me in the past. what is thw best way to contact you? and speak for a moment

[@pushpush246]

6:29 alkaline water , cucumber water

[@MrsNicecamera]

When there's a brown spot on your teeth is that reversible?

[@EvolveDentalHealing]

you can reharden it but unfortunately, it will always look brown. This can become less noticeable when using hydroxyapatite or if you can do whitening on that area

[@GrumpyOldGuy777]

Try eating kimchee with beef or pork. It's a great food but it may take 2 or 3 trys to develop a taste for it.

[@EvolveDentalHealing]

thanks for the tip but i'll pass just doesn't do it for me

[@KayleeGrace]

Any particular brand of vit d and vit k and what about mg, zn and the balance between copper and other minerals going out of whack with too much vit d?

[@EvolveDentalHealing]

i don't have recommendations for this perhaps check out someone like Dr Berg

[@TL-ch1xd]

@@EvolveDentalHealing Dr Berg’s son has outed him; Dr Berg is a Scientologist who has some knowledge but mix it up with made up theories (according to the son).

[@TL-ch1xd]

Thorne Vitamin D with K2 in liquid form is a good one. Should be stored in a refrigerator.

[@Viv8ldi]

Memo: Fluoride is not an hollistic approach, look for toothphaste with minerals

[@zerotoleranceforsataniceli4794]

Not to be at all contrary, but dr Ellie points out that you can heal a cavity ( as you say) and then it will re-minetalise so the enamel will, to a cettain extent , grow back over that area. In fact even down ro the dentine can be repaired if you are strict in your regumen of reducing acid and increasing your saliva eg with xylitol. It can take upto 2 yrs to heal cavity & re-build enamel. I dont agred with Dr Ellie on fluoride though !😊

[@EvolveDentalHealing]

she as I do also makes it very clear that the enamel must be intact and the decay into the dentin not too deep

[@zerotoleranceforsataniceli4794]

@EvolveDentalHealing Thank you Do you by chance know of similar dentists to yourself in UK please ?

[@EvolveDentalHealing]

you could try searching on www.iaomt.org

[@nifflofair6685]

I would stop using fl toothpaste but i have terrible sensitivity pain.

[@EvolveDentalHealing]

try one with hydroxyapatite and see if that helps - fluoride acts like a band-aid, and hydroxyapatite actually repairs the tooth

[@angelrocco2024]

I had out 10 teeth last year in hospital because i have anxiety and bad dental phobia so....i couldn't sit in the dentists chair to have thrm removed....they're out now....and i braved fillings but my bottom back teeth have started with rot holes😖😖😢 they had to put me under anaesthetic knocked out because i panicked so much i was quite a state😢😢 but when i came around from it best decision i made because i had really bad teeth with huge holes😖😖😖

[@EvolveDentalHealing]

well done for getting the teeth sorted. Dental phobia is a big deal.

[@CMSCK]

@@EvolveDentalHealing it really is. I am the worst. I avoid at all costs. I lived in Germany as a child and the military dentist on the base did not use freezing. I am following your protocol now to help sort the problems. Thank you.

[@angelrocco2024]

Honestly i went through years of pain and basically after i had them out it was gone i do though have a chronic pain illness as well which probably didn't help😅😅 but i know its scary i was quite a state in hospital but i had no choice really.....cause if i had of walked out i would have been in serious pain and with further problems....i would say to anyone yes i was terrified....but the surgeon i had was great he was concerned for me and personally spoke to me....twice as well....and i don't feel embarrassed about having horrible teeth and wanting to hide from relatives and friends💜❤

[@zanetahulist]

What about rubbing grape seed extract?

[@EvolveDentalHealing]

that is anti-inflammatory and may help with your gums but not so much for tooth decay/remineralisation This is for informational purposes only. For medical advice or diagnosis, consult a professional. Grape seed extract, a natural supplement rich in antioxidants, has shown promise in promoting oral health. While it's not a substitute for regular dental care, it may offer additional benefits when used alongside a healthy oral hygiene routine. Here's how grape seed extract might contribute to dental health: Antibacterial properties: Grape seed extract has been found to inhibit the growth of bacteria that contribute to plaque formation and gum disease. This can help reduce inflammation and promote healthier gums. Antioxidant effects: Antioxidants in grape seed extract can help protect teeth and gums from oxidative stress, which can damage cells and contribute to inflammation. Potential for remineralisation: Some studies suggest that grape seed extract may help promote the remineralisation of tooth enamel, which can help repair early tooth decay. May improve the longevity of dental fillings: Research indicates that grape seed extract could strengthen dentin, the layer beneath tooth enamel, potentially making resin fillings last longer. While these findings are promising, it's important to note that research on grape seed extract and dental health is still ongoing. More studies are needed to fully understand its benefits and determine the optimal dosage and application methods. Remember, grape seed extract should be used as a supplement to good oral hygiene practices, not a replacement for them. Regular brushing, flossing, and professional dental checkups remain essential for maintaining optimal oral health.

[@HappyBeeTV-BeeHappy]

So far, I discovered that a daily high dose of D3 and K2 stopped my bleeding gums.

[@EvolveDentalHealing]

fantastic - vitamin C also helps

[@No_Frills_Carnivore]

@EvolveDentalHealing sugar leaches the body of vitamin C so best to cut out sugar/carbs, otherwise, there's no point in supplementing 🤷🏾‍♀️

[@geoffreynhill2833]

She's great. 👍🤔

[@EvolveDentalHealing]

thank you

[@lizinawe]

my dentist wants to coat my teeth with what she calls an enamel.. when i checked on that treatment it seems to be some kind of floride.. do you know about it?

[@EvolveDentalHealing]

without the name of the product or an idea of that that treatment is I'm not sure what they are recommending

[@brazosdedios]

What about adding xylitol to drinking water?

[@EvolveDentalHealing]

this doesn't really work for reducing tooth decay risk and remineralisation. You need to xylitol in the mouth for 2-3 minutes and don't want to dilute the saliva

[@tf5045]

Hello I’ve had dry mouth for many years now. I have just realized why that’s do. I use seizure drug Keppra. According to the drugs side effects dry mouth is among the side effects. Unfortunately, my mourn is now a mess. I’ve actually lost a few teeth and now I’m developing cavities along my gums. PLEASE HELP!! Any suggestions are welcome

[@EvolveDentalHealing]

Are you doing any of the things I talk about in the video

[@Truth_Unleashed]

Best diet for dental micro biome is carnivore diet. No more film!

[@DeKKH]

I love your Krishna statue 🙏 Thank you for the info!

[@EvolveDentalHealing]

So nice of you

[@primrose64au]

I wish my dentist knew this.

[@mohammadlittle1306]

What to do with tooth sensivity?

[@EvolveDentalHealing]

the steps in the video can help with this

[@mohammadlittle1306]

@@EvolveDentalHealing merci

[@drleo6409]

if you don't burn you are ok. but about 15-20 mins should be good. I do about 10 on front 10 on back. your get good exposure spread out over your body.

[@EvolveDentalHealing]

exactly

[@stephieg.2580]

I need 2 root canals I dont want ! Those 2 teeth were crowned years ago and and decay got under the crowns and into roots .. I dont want the teeth pulled nor root canals ..I had one root canal and it broke the previously crowned tooth anyway ...Is there any way out besides root canal or the option of extracting the tooth ...I dont want either. Help! What about onlay??

[@EvolveDentalHealing]

sorry if the nerve is breached/dead the only options at this stage are to remove the diseased tooth or to treat it with a root canal. An onlay is a different type of porcelain restoration so won't work in your situation

[@stephieg.2580]

​@@EvolveDentalHealingthank you for responding..can u please tell me why an only wont work in this situation...Please explain.grateful! . . .

[@EvolveDentalHealing]

an onlay is a way of restoring a missing tooth - it has nothing to do with fixing the issue of a diseased nerve/pulp inside the tooth. So as you ask about needing a root canal and what you options are then an onlay does not address the need for a root canal or extraction. It is a filling but made from porcelain rather than done directly into the tooth in the chair

[@stephieg.2580]

@EvolveDentalHealing thank you

[@2convincing]

My 13 years old boy has a big black hole in his molar. This dentist is saying that holes cant be reversed. Is that so?😢 Kindly tell me some solution. I don't want him to go for root canal 😢😢

[@EvolveDentalHealing]

If the tooth is decayed through to dentine and the enamel is missing it needs to be filled The longer you wait the bigger the cavity will get and the closer to the nerve it becomes

[@obfuscatid]

Vitamin K2 (MK-7 version)

[@mizzmention8555]

I've heard that brushing with bentonite clay remineralises the teeth, is there any truth in that? Thanks

[@EvolveDentalHealing]

yes it can help due to the minerals in it but be careful as some can be quite abrasive

[@EvolveDentalHealing]

Bentonite clay while it does contain minerals like calcium and magnesium, which are essential for strong teeth, there's limited scientific evidence to definitively support its claim to remineralise teeth. Bentonite clay is known for its absorbent properties. It can bind to toxins and impurities, potentially helping to clean the mouth and teeth. However, its ability to directly remineralise teeth is still under debate. Potential Benefits Natural cleaning: Bentonite clay can help remove plaque and surface stains. Mineral content: It provides essential minerals like calcium and magnesium. Antibacterial properties: Some studies suggest it may have antibacterial effects. Considerations Abrasiveness: While it can be effective, excessive use of bentonite clay can be abrasive to tooth enamel. Lack of scientific evidence: There's limited research to prove its remineralisation claims.

[@mizzmention8555]

@@EvolveDentalHealing thank you so much

[@IttyBitty412]

awww I love that giraffe, he's a good guy!

[@EvolveDentalHealing]

he is very sweet

[@yasminabumaye]

What do I do if my tooth is so far decayed that my dentist claims I can’t save the teeth?

[@EvolveDentalHealing]

At this point, the decay has gone too far. You can get a second opinion to that if your dentist but if it can't be saved then it will need to come out.

[@ScottTrujillo-s5z]

This all sounds interesting, but I didn’t hear the orthodontist talk about K2. D3 alone will not optimize your calcium intake without implementing K2 along with it. Calcium tends to deposit in your arteries and soft tissue like your joints which leads to cardiovascular, inflammation, and arthritis issues. K2 along with D3 moves calcium into your bones and teeth where it should be and not in you arteries and joints !

[@EvolveDentalHealing]

Dentist not orthodontist and at 3:50ish I talk about D3 and K2

[@loug8186]

Fluoride is not part of natural tooth enamel…should not be in our mouth. I do oil pulling, used teeth cleaning tablets and my teeth have never looked better.

[@ennisel]

6:47 - u do look youthful😊

[@EvolveDentalHealing]

shucks

[@SPcrypto79]

Please people don’t use any toothpaste with fluoride… buy the herbal toothpaste’s, bit more expensive but use a little. Supplement the toothpaste with sodium bicarbonate , mix about a teaspoon with small glass of water ..mouth wash before bed.

[@f.m4662]

Already develop access on gums under lower right 6, cone and go and very painful and draining when inflamed which is more days than not. Don’t want another rct but do you suggest? Already using hydroxyapetite and need to start xylitol. I’m a very diligent brusher and take very care of oral hygiene but prone to periodontitis. What to do if it’s genetic vs external. I mean I’ll continue to do as I am and more either way. A response would be much appreciated x

[@EvolveDentalHealing]

if you have an abscess you have a severe infection and that needs to be treated. Ignoring it or trying to manage it is not the answer. I have done a few videos on gum disease and how to deal with it but if you have tartar and bacteria under your gums that needs professional care. Its about working together with your dentist and applying a holistic approach that works best.

[@nickfraser422]

you don't mention which toothpaste

[@EvolveDentalHealing]

no because depending where you are there are some you may or may no be able to access. I like Gem, moogoo, davids, apagard. This video explains what to look for in the ingredients and what to avoid kzbin.info/www/bejne/j2mldoKIasitg6csi=PsgMtAGQXo4K9IZC

[@TL-ch1xd]

Coconut oil-pulling every week. In Sweden the water doesn’t contain fluoride nor do I use toothpaste with fluoride. I do oil-pulling once in a while besides brushing my teeth with a fluoride free toothpaste twice a day. I am 41 y.o. haven’t had a cavity since I had one or two small ones when i was 8 y.o.

[@SJ-xg3rv]

Off topic, but I love the Krishna deity in your room.

[@EvolveDentalHealing]

thank you he is really special

[@Smile.111.]

Food grade hydrogen peroxide works miracles. Mix with non tap water such as distilled water. 1pt H to 3 pts H2O

[@DIYqueenaliza]

Doctor i took care both of my kids teeth still they get cavities .😢😢

[@EvolveDentalHealing]

the tips in this video would be worth trying then

[@Phone-p9y]

Hi, I found this random mouthwash in the house and I want to ask if it’ll help with teeth decay. Currently seeing white spot on my yellow teeth. Lots of ache in teeth Ingredient: Purified Water, Glycerin, Sorbitol, PEG-40 hydrogenated castor oil, Menthol, Colloidal Silver andrographis paniculata extract (green chiretta), Lactuca Indica Extract (dandelion), Chlohexidine gluconat, Flos Chrysanthemi Extract, Fragrance EIC Instructions: Swish 10 to 15ml for 1 minute, then spit out Use 2-3 times Don’t eat 30 minutes after Use in treatment of gum recession, gum bleeding, cavities, tooth ache Also do you recommend waiting 30 minute before brushing?

[@EvolveDentalHealing]

Chlorhexidine is for short-term use to heal gum inflammation - it will stain your teeth and there are concerns about it being linked to lowering the production of nitric oxide and increasing the risk for high blood pressure. Chlorhexidine is more of an antiseptic. If you want a mouth wash look for one with essential oils, xylitol and hydroxyapatite as these are more targeted to remineralisation of teeth. Or use coconut oil pulling or swish your mouth with water and bicarb to increase alakininty. Yes wait 30 min before brushing after eating, or after drinking anything sweet and/or acidic. Also good if you can have a xyltiol mint to help increase saliva flow and reduce bacterial activity.

[@HRBuddy376]

Colloidal silver is a good antibacterial

[@Phone-p9y]

Thanks, can I string floss before the 30 minute ended or after 30 minute has passed? Didn’t know the ingredients are like that, good thing I didn’t use it.

[@EvolveDentalHealing]

you can string floss straight after eating - good to get any trapped food out from between your teeth and won't strip away any enamel by doing so

[@mamabear9389]

​@HRBuddy376 The problem with using antibacterial products in the mouth is that they kill good and bad bacteria. Usually this allows the bad bacteria to take over.

[@chandrachauhan4068]

I take 10k ius a day. I am Indian so 20 mins in the sun is not enough for me due to my natural melanin protecting me. My vitamin d was so low at one point the doc gave me a 100iu shot. My level was 17 chronically 🙁 AFTER taking 60k iu a week supplement. Doc was not happy.

[@EvolveDentalHealing]

wow

[@chandrachauhan4068]

@EvolveDentalHealing 100k iu shot

[@brazosdedios]

I think I understand that you want lower acid, higher alkaline saliva? But the graphic shown puts them on a scale, actually indicating the acid is more so the scale is lower because the acid is more than the alkaline. Not the proper graphic demonstration?

[@EvolveDentalHealing]

if you look at the arrow it is moving towards the alkaline in that graphic indicating this is what we want to produce

[@EvolveDentalHealing]

but thanks for the question and for watching

[@brazosdedios]

@@EvolveDentalHealing but to me the graphic is not clear because of the scale with alkaline going up, indicating that there is less alkaline.

[@EvolveDentalHealing]

getting higher

[@nicolipotatski6288]

We need dentists like this everywhere. They always want to drill my kids teeth.

[@brettthompson9082]

20 minutes in the sun = poison. I have been dead since I was about 5...

[@EvolveDentalHealing]

oh no sun death

[@mbrochh82]

Here's a ChatGPT summary: - Re-mineralization is a natural defense against tooth decay, replenishing lost minerals due to wear, sugar, and bacteria. - Good oral hygiene, including brushing, flossing, and tongue cleaning, is essential for re-mineralization. - Fluoride toothpaste is effective but not holistic; alternatives like natural toothpaste with hydroxyapatite are recommended. - Daily flossing removes plaque and food particles, creating an environment conducive to re-mineralization. - Dietary changes, such as consuming calcium-rich foods like leafy greens and fish, support strong teeth. - Pairing calcium with vitamins D3 and K2 enhances absorption and distribution to teeth and bones. - Vitamin D3 supplementation is advised, with a recommended dosage of around 10,000 IU daily. - Phosphorus, found in lean proteins, nuts, seeds, and whole grains, works with calcium for strong enamel. - Drinking water, especially alkaline, is crucial for saliva production, which helps neutralize mouth acidity. - Limiting sugar and acidic foods/drinks prevents bacteria from producing cavity-causing acid. - Avoid frequent snacking to allow teeth time to re-mineralize and re-harden. - Xylitol gum or mints reduce harmful bacteria and stimulate saliva production. - Managing stress is important as it affects saliva production and acidity, impacting oral health. - Regular dental check-ups and professional cleanings help monitor oral health and prevent decay. - A healthy microbiome in the mouth and gut supports oral health; probiotics and fermented foods are beneficial. - Re-mineralization can reverse early decay if enamel is intact, but not if there's a visible hole or crack. - Main message: A holistic approach to oral care, including good hygiene, dietary changes, and stress management, can promote re-mineralization and prevent cavities, provided the enamel remains intact.

[@stephieg.2580]

14:21..too late for me !