Muay Thai Southpaw Heavy Bag Drills | Sam-A Gaiyanghadao

[@hello_world_zz]

Round 1: jab, cross, rear elbow Round 2: jab, cross, kick, block, kick Round 3: step, turn, kick Round 4: jab, body cross, rear knee Round 5: jab, cross, lead knee

[@london45_12]

Your heavy bag drills help a lot sir. Thank you! Godbless..

[@j.t.Kal.1625]

Good motivation 💪 Thank you!

[@bodyboardingchronicles602]

Mahalo Nui Loa Sir! 👊😎

[@autodefault248]

Nice

[@bodyboardingchronicles602]

Mahalo Nui Loa Sir! 👊😎