Muay Thai Heavy Bag Drills For Beginners | Sam-A Gaiyanghadao

Multiple-time Muay Thai World Champion Sam-A Gaiyanghadao from the EVOLVE Fight Team demonstrates heavy bag drills for beginners!
Sam-A Gaiyanghadao is an Instructor at Evolve Mixed Martial Arts in Singapore. He is a multiple time Muay Thai Lumpinee Super Flyweight World Champion, Lumpinee Bantamweight World Champion, Thailand Super Flyweight, Super Bantamweight, and Bantamweight Champion, and more.
For more Muay Thai video tutorials by Muay Thai World Champions, please go to evolve-university.com
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#MuayThai #EvolveMMA #SamAGaiyanghadao

[@dreamchaser9700]

Round 1: jab, kick Round 2: cross, switch kick Round 3: jab,hook,kick Round 4: jab,push kick, switch kick Round 5: block,kick

[@Samuel-ng8wl]

It's christmas damn! Tks you Sam A ! Younes a boss.

[@mickelinecouturier]

Yes! Thank you for this

[@my2009Babies1]

Good stuff Sam- A! Love your drills!

[@rudyraclot1159]

Wonderful Technique, very clean 🤩 Sam A 🥇🙏💪👍

[@mymartialartacademy2343]

wow Great sir! you are doing awesome Oss! Respect from Pakistan Peshawar

[@andreesj9589]

thanks a lot

[@jorgkalmbach1625]

Good Vid! 👊💪

[@closeredge5198]

Beautiful 🙏

[@hakangonzaga4510]

🔥🔥

[@Ziziqh]

🔥🔥🔥

[@youronlycow]

hi. can i ask what is the approximate weight of this heavy bag?

[@muscular_ninja]

40-45 kgs

[@fitandfightvn]

#mrcoachfitness for more combos