9 Favourite KO Heavy Bag Combos

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#heavybagcombos #heavybagworkout #muaythaicombos

[@MMAShredded]

NEW + UPDATED HEAVY BAG PROGRAM: www.mmashredded.com/heavybagtechniqueconditioning

[@zaytay9744]

I swear this man doesn't get enough credit. This channel has so much high quality content I can't believe it's free

[@MMAShredded]

thank you brother!

[@zaytay9744]

@@MMAShredded Absolutely. Great fight with one championship btw💪🏾💯 can't wait for your next

[@ngominh7598]

For sure

[@captainsweeney5964]

We supposed to pay for it?

[@thatslottonuts]

Jeff is brilliant. His videos are always informative and he's an absolute gent.

[@Tahedoz]

1:39 1- Jab - Low Kick - Superman Cross - Jab - Cross 2:19 2- Inside Low Kick - Jab - Cross - Lead Body Kick 2:52 3- Jab - Hook - Low Kick - Lead Body Kick 3:32 4- Drop Shift Jab - Cross - Double Step Low Kick 4:12 5- Jab - Body Jab - Body Jab & Step Lead High 4:58 6- Jab - Right Body Hook - Double Left Body Hook - Left Head Hook 5:39 7- Low Kick - Hook - Double Step Low Kick 6:15 8- Jab - Body Jab - Cross - Inside Low Kick 6:49 9- Jab - Jab - Cross - Lead Body Kick - Cross

[@MMAShredded]

cheers

[@sachinrajeev44]

Love it...thanks😋

[@swatshooter1235]

Zxv

[@jjac72]

Thanks for the combos, will try them out

[@DavidSantos-co4cd]

You are legend

[@kervinsingh6213]

4:53 i see someone trying that Conor shoulder bump HAHAHAHA Edit: Good content bro, especially for those looking to workout at home with the ongoing Covid-19

[@MMAShredded]

haha! thanks man stay safe!

[@gianniskritikos9432]

Haha good eye !

[@scmttoe]

Your distance management is just insanely good. Making full use of ur reach while delivering most power possible at given distance while also angling off so drastically. I didn't even know that level of striking was even physically possible. Beautiful....

[@MMAShredded]

thank you brother!

[@MsladyPearlz]

I've worked out on traditional heavy bags kzbin.infoUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

[@alexpirvuloiu742]

You are great, man, you improved my evolution into kickboxing significantly, thank you.

[@MMAShredded]

thanks so much Alex!

[@SC-rl7ht]

Jeff Chan of MMAShredded great work. I have been using your videos as my shadow kickboxing guidance.

[@TheNaturalCause]

I have been following you for a very long time by now and your power, strength and speed levels are absolutely ridiculous, sir. It's amazing to see and I am truly appreciative that you are willing to share so much with the world and your fans.

[@MMAShredded]

thanks so much CYne!

[@dommill9739]

Best youtube Channel ever.

[@MMAShredded]

thanks Dom!

[@lewalliser7623]

Man that low lead kick jab cross works so well yet is quite easy to do. Thx for sharing

[@MMAShredded]

No prob !

[@domdompomodoro6621]

NIce. That's my favourite heavybag at tristar !

[@MMAShredded]

haha yeah me too!

[@johnnysins8053]

Lucky fuckers training at tristar

[@snazdogdbfan251]

@@johnnysins8053 don't worry Johnny sins you have good luck in different fields

[@MiKole86]

Thanks for these combos, Jeff. My BJJ gym in Korea just got closed because of Corona and now I’m going to have to just train on the bag. Uploaded just in time!

[@MMAShredded]

awesome man enjoy!

[@CldBroccoli]

I’ll be starting your heavy bag program tomorrow. I’m looking forward to seeing the extra progress from doing this on my “off” days

[@MMAShredded]

sweet! update me on how it goes!!

[@chitamoo]

Far from home and went to a local gym where I did these and caught the attention of everyone watching. Keep spreading the good videos.

[@tigerbelly2152]

Thank you Jeff. I started from boxing but, then i watched how much of an effective fighter you are. And now i am happily learning your combos incorporating leg kicks. Love your videos!!!

[@MMAShredded]

thank you so much Desmond!

[@kevinjung6130]

These are so fun to do! Great video ^^

[@c.s1393]

Love this channel,man. Starting my journey in muay thai (been training for two weeks now) and I know you'll help me improve.

[@MMAShredded]

glad to hear it man keep it up!!

[@bfnew4440]

Again, great combos, thanks!

[@MMAShredded]

thank yo!

[@AlanGodshaw]

Excellent work!!!

[@MMAShredded]

thanks bro!

[@crowboy9818]

Best combo video I've come across yet!

[@MMAShredded]

thank you for watching!!

[@drivabletoaster417]

This video brought to you by Monster Energy. Unleash The Beast.

[@MMAShredded]

haha thanks for watching!

[@juller5814]

@@MMAShredded very good job

[@juice.giygas]

Absolutely graceful combinations, the combat theory behind the techniques and the delivery of so much agility, power, and meticulous execution 👌 thank you so much, Jeff

[@MMAShredded]

thanks bro!!

[@Marko-ej7he]

Such great video for these to practice thank you so much

[@MMAShredded]

thanks bro!!

[@iammax_0116]

Very nice! Thanks💯

[@MMAShredded]

thank you!

[@karthicknaveen3269]

Superb brother this is all great combos thank you champ❤️🤝

[@hareshrishisugrim]

Love the combos

[@MMAShredded]

thank you!

[@fengtommy1600]

Awesome. Thanks kiu so much 👍

[@MMAShredded]

cheers!

[@mikev4155]

love the combo and I also love the tire that seems to keep the bag from swinging too much (I'm going to place a tire on my bag as a base as well). Thanks for the info

[@MMAShredded]

no problem!

[@theblitz1548]

You are great for sharing this. It helps much in people's home training. Great vid, bro! 🔥👍🙂

[@MMAShredded]

thank you!

[@w4rr0ck_svcks]

These combos look awesome, can’t wait to practice them on the bag later, thanks for your content!

[@MMAShredded]

awesome enjoy man!

[@Ibn_fulan777]

than you for the informative video. alreday looking forward to your next videos

[@MMAShredded]

thank you!

[@DavidLRamos1]

Legit workouts and techniques.

[@adamop0863]

Great combos as always

[@MMAShredded]

thanks bro!

[@X-Factor-22]

As always, great work Brother!!👍

[@MMAShredded]

thank you!

[@titusthetitan5505]

Thankyou jeff

[@MMAShredded]

thanks for watching!

[@sahelamiri2191]

Wow I learned a lot today ! Thanks 🙏

[@MMAShredded]

thanks for watching!

[@ace_x17]

jeff you're an absolute beast, keep up the good work sir

[@MMAShredded]

thank you brother!!

[@MangoOverthere]

Gold as always

[@MMAShredded]

thank you!!

[@desarcast]

thanks great video!!!

[@MMAShredded]

thank you for watching!

[@Panagiotis1709]

Awesome content, as usual. Will add some of these to my arsenal.

[@MMAShredded]

sweet :)

[@k50159]

Dope combos!

[@MMAShredded]

thanks!!

[@kidk007]

Will be trying at least 2 to 3 of these this wknd on my bag in my garage during wk 4 of quarantine lockdown. Thanks!!

[@MMAShredded]

awesome have fun!!

[@glennyates2116]

Awesome job per usual. Great video for training at home

[@MMAShredded]

thanks for watching!

[@ayoubbouss5294]

Best MMA Chanel I'm working out according your program

[@AlphaSergio-pl4bm]

Wow! Brilliant

[@MMAShredded]

thanks!@

[@terezy5168]

love it man thanks !

[@MMAShredded]

thank you!!

[@sebacaillou5694]

Thanks you Jeff ✌️🥊🥊🥊

[@MMAShredded]

thanks Seba!

[@sebacaillou5694]

@@MMAShredded 😀✌️🥊

[@tonykaewmanee5348]

Thank you Jeff, I will try these combos at the gym next time.

[@AfrikanGod1]

Thanks for the combos this was exactly what I was looking for

[@MMAShredded]

Awesome !

[@madaranindo9975]

Excellent👌. Thank you for your generosity. I would like see more cambos like these. 👍

[@MMAShredded]

thank you!

[@therelentlessmma]

Real BEAST! Good movie!

[@MMAShredded]

thank you!

[@dawsonmahute5589]

I really loved this it was very easy and fun to learn! Ps: if anyone is having trouble counting your hits and kicks. I found that when i call my hands left and right and my legs L and R. it makes it easier for me to focus on the moves them selves, and also the distance control and momentum in my hits.

[@MMAShredded]

:) cheers!

[@gairanlungpamei5221]

I am learning this.! 💪🏻👊🏻

[@MMAShredded]

awesome!

[@jayceeinvincible]

Daaaaaamn!!! Those combinations my bro. Definitely gotta work these in.🥊🔥🥊

[@MMAShredded]

enjoy brother!

[@louieecastro1106]

Just compiled these into a 9 round heavybag workout! These combos are 🔥🔥🔥

[@MMAShredded]

awesome!!

[@thelastgeneration1926]

love these combos bro. great for practice

[@MMAShredded]

thanks for watching!

[@mranderson4469]

Combo 5 really love that high kick👍

[@MMAShredded]

thank you!

[@francisrayrecto1070]

Thank you so much sir

[@MMAShredded]

thanks for watching!

[@dynnlopez5606]

Great combo man. Can't wait to see your next fight. Big fan here.

[@MMAShredded]

thanks Dynn!

[@iistyleszii]

Great combos

[@MMAShredded]

thanks!

[@swiftAI]

Awesome! Super sharp and powerful, whole body. Nice work!

[@MMAShredded]

thank you!

[@CamronWiltshire]

Looking good Jeff. Thank you for these videos. Ossu.

[@MMAShredded]

thanks Camron!

[@hmongvampire]

I love that body jab, high kick combo

[@MMAShredded]

cheers!

[@atmanp3380]

Your motivating me to keep going

[@MMAShredded]

I'm happy to hear thank you!

[@nikhilmuthukrishnan7222]

Jeff I really like your content! I love your fighting style and your attitude, you are an all round guy thanks for the awesome stuff

[@MMAShredded]

thank you bro!!

[@jrnocelli202]

Thanks a lot,bro

[@MMAShredded]

thanks for watching!

[@marcelinhotkd]

Very, very good!! 💯👊🦶

[@MMAShredded]

thx!!

[@jaybejar01]

Your striking is clean AF!!!

[@MMAShredded]

thanks bro!!

[@musclletibibriny3874]

i like your videos ,,, always i learn and try new super combination

[@MMAShredded]

thanks!!

[@artten5002]

yessss i needed more creativity for kickboxing

[@MMAShredded]

thanks for watching!

[@alloverdaplace2043]

These were great! I tried all of them in order the last two I was gassing out a bit. That Jab and high switch kick is awesome.

[@MMAShredded]

sweet!!!

[@alloverdaplace2043]

@@MMAShredded also at 5:05 that's a sweet Mike Tyson combo you were ripping those hooks

[@miladyousofi1616]

brother u always post such a great videos🙏keep it up i watch all ur vidoes and when i go gym in spring days i use them it works really good 🤣

[@MMAShredded]

thank you!!

[@Dimitrija69]

thank you

[@MMAShredded]

thanks for watching !

[@kirbbeesok5249]

thank you man, i’ve been looking for some muay thai combos to add to my bokator cambodian kickboxing

[@MMAShredded]

awesome cheers!

[@emmantheadrian616]

awesome man! i was just looking for combos to supplement the punching and kicking workouts hahaha then boom

[@MMAShredded]

sweet!!!

[@ericchildress3139]

These combos are deliciously dangerous🕺 Imma download all of these into my harddrive ✊

[@sharamrock2580]

Holly shizz coach, I got good reputation for inspiring students to train striking combinations, but now I am inspired by your work. Lol Greatest heavy bag work!!!! I salute you!

[@MMAShredded]

thank you!!

[@goodboyeric]

I like it when you step 45 degree out and also drop shift jab. it is agile and beautiful when you angle off from the opponent.

[@MMAShredded]

thanks bro!

[@PTL0W51T]

Your the man bro signing up to your course tonight much love brother

[@MMAShredded]

thanks so much Oscar!

[@ishai_carmeli3254]

Combo 6 is beautiful

[@MMAShredded]

thanks!

[@thatbroman6409]

Keep up the good work , we all need to train still , even if our gyms are closed!

[@MMAShredded]

yeah gotta stay active! stay safe bro!

[@paytonroberts7975]

Good lord this guys FAST

[@albertramireziii2650]

Bad ass bro! God Speed!

[@MMAShredded]

thanks bro!

[@shenlonglion9931]

You are a good man,,,, thanks for everything,,, wish you be the king ad one fc💪🙏🙏

[@MMAShredded]

thanks for watching!

[@shenlonglion9931]

@@MMAShredded 🙏💪. Yes sir

[@thisisbaxter1354]

Those heavy bags move awesome sauce

[@MMAShredded]

thank you!

[@GQRS]

Notification Squad in the house....Love the vid bro the combos were 🔥🔥🔥

[@MMAShredded]

thanks brother!!

[@supervodie]

Looking sharp as hell

[@MMAShredded]

thank you!!!

[@commonsense5401]

Watched your One debut, your gonna win something big one day. Great content as always.

[@MMAShredded]

thanks brother!

[@taylorwilliams974]

The third to the last combo gave this video a thumbs up. 👍

[@MMAShredded]

you didn't like the first 2? haha

[@taylorwilliams974]

@@MMAShredded The video is awesome. That rear low kick, lead hook, double step rear low kick are good tools keeping the opponent on center.

[@johnreyes9926]

Thanks

[@MMAShredded]

thanks John!

[@antcharn1986]

Great technique power speed n rhythm

[@MMAShredded]

thank you!!

[@nizal9388]

Hey Jeff, could you do a vid on the general differences between different kickboxing styles, like what distinguishes Dutch kickboxing style and pros and cons versus other styles?

[@COACH_ANTHONY_MMA]

Your awesome bro.

[@MMAShredded]

thank you coach!

[@bryanbessem]

Damn those ar3 some beautifull combos

[@MMAShredded]

thanks!

[@MikeD-hn9hf]

Sweeeeet! Thanks mang!

[@MMAShredded]

no problem mike!

[@sponke444]

Im your fan (of your fighting style and personality)

[@MMAShredded]

thank you!!

[@giskio]

That step lead kick at the start 🤯

[@MMAShredded]

oss

[@Juju-ui9sx]

Thanks you for you job 🙏👊, it s perfect for work at home with covid.... My favorite is the 1😊

[@MMAShredded]

thank you for watching :)

[@cajunmatt]

full speed full power wow 👏🏻👍🏻

[@MMAShredded]

thanks for watching!

[@angelmedina5387]

Yo the big homie Jeff chan decimating perpetrators methodically.i love martial atrs.thanks brother.ill be looking forward to more content.😀👍👍👍

[@MMAShredded]

thanks so much!

[@angelmedina5387]

@@MMAShredded no problem brother.