Muay Thai Elbow Bag Drills | Nong-O Gaiyanghadao

[@thuanadam4947]

Round 1 : jab - lead elbow Round 2 : cross - rear elbow Round 3 : jab - lead upward elbow - rear elbow Round 4 : lead hook - cross - rear elbow Round 5 : jab - spinning back elbow

[@scottcraig4666]

@Thuan Adam...Thanks for break down. Made it easier to write down for reference...🙏

[@Grosefrmchrchst]

Thank you!

[@Ziziqh]

Awesome 🙏🙏 more Nong O please!

[@AB-ft2lb]

Really enjoying the bag drills. It's great to see techniques demonstrated on the bag rather than pads for a change. Keep them coming! 🥊

[@RockTrooper87]

Master Nong-O!!! Favorite Muay Thai fighter of all time 🙏🏽🙏🏽

[@mommaai2282]

thank you i love these drills!

[@byrusmx]

I'm glad I found these drills. Very nice and instructive. Thanks!

[@smokeymcherb9506]

great vid

[@chaichanastriking9673]

more nong o pleassse!!

[@andresomrodrigues8038]

Top demais Thai boxing 🙏🙏

[@burningknuckle26]

Nong O is the king

[@afterzanzibar]

Really excited to try this out! Really appreciate these tutorials! 👍

[@angelmedina5387]

EXCELLENT WORK.NONG O YOUR THE F'ING MAN.😉🙏🙏🙏💪💪💪

[@TheDetsing88]

Great vidoe

[@BlackBelt5thDegree]

Fantastic !!

[@Kjleed13]

I started Muay Thai, and getting friction burn on the elbows. Should I wrap or get an elbow pad?

[@LordSesshomaru584]

Don’t throw em @ 100%. Instead focus on proper technique and using the appropriate combo

[@TheKidd210226]

i love youuuuu NONG OOOOOOOO

[@romascopa8461]

I always cut my elbows on bag work, but I drag em. Maybe need to just get in and out w/ them sharp instead?

[@nigelhossain2317]

Is this heavy bag hb2 or xl hb3 ?

[@islamshahbazov3910]

👍👍✊️