EXACTLY What a Nutritionist (& New Mom) Eats in a Day [High Protein]

[@joecrone9862]

That little baby is gonna grow up so healthy!

[@xeniataousiani7540]

We ALWAYS give our dog the yogurt/skyr/whip cream container 😆 So funny to see you do the same for Sophie! You are great Autumn thanks so much for this video😍

[@hobbit-mp6kc]

So inspiring this morning. I've been in a funk and watching you cook makes me want to get back in the kitchen! Sage is getting so big!!!❤

[@Sarahelizabeth1112]

Agreed! Autumn is always so inspiring. Her videos always get me back on track and excited about eating healthy.

[@hobbit-mp6kc]

@@Sarahelizabeth1112 Same!!!!

[@amberd2841]

I am back at trying to get my weight down. Your videos have tremendously helped me! I’m back at it and was so happy for you to have had a baby! Congrats! I wish you so much happiness in your life. Thank you so much for the help! I appreciate you!

[@EmilyBGates]

❤❤❤❤❤ the thumbnail has me saying AWWWW 😍 what an angel little Sage, great video!

[@kellieliacopoulos8005]

Hi Autumn! Oh my gosh, I LOVED this video!! I loved the voice over, the method you filmed, watching you cook and of COURSE the glimpses of the BEST baby cheeks on earth!! :) Great job!! :)

[@ervinsmoviecorner8748]

Welcome to April, Autumn!❤️

[@suzannecarrier287]

Recipes look great! Precious baby sitting on the blanket in the green outfit! 🥰

[@amandaklanseck6656]

What are your thoughts on consuming protein powder everyday? It’s great for added protein but isn’t protein powder highly processed? Isn’t it best to stay away from any processed food? If you get a chance to answer, I was curious what you thought. Thanks!

[@pharmclare]

Congratulations on your new baby. Valuable content. Good job, I appreciate

[@Mag-us6iz]

Thank you for your content, great information. Quick question, I am older and am struggling with my cholesterol and sugar levels and have tried following the Fast Metabolism diet. I stopped following this diet because of it's limitations, I can't do it and Greek yogurt is on the list as a big no-no because of the sugar content, even the plain kind. I see that you use Greek yogurt in many of your meals. What are your thoughts on this? Thank you!!

[@camillewalker]

Ahhhh cannot wait for this years summer meal plan!!

[@AutumnBates]

It's going to have so many delicious new recipes and information! 🤓

[@nancybrasil-kolich4900]

When does the summer plan usually drop?

[@mamokamika4212]

Smoothie with pineapple, ginger, turmeric, black pepper- my new favorite! Yummy! Thank you for sharing.

[@shannontelfer1845]

Autumn - I am doing the spring challenge and am loving it! I plan to do your summer challenge as well…do you know the approx. start date of the summer challenge so I can plan accordingly? Love your recipes ….thanku for sharing !

[@jclark645]

Oh my word I wish you were my next door neighbor - it all looks so good!! Off topic but I recently made your zucchini lasagna, which was INCREDIBLE. Plus your protein waffles are now on regular rotation. LOVE your recipes!!!

[@AutumnBates]

I'm so happy to hear you're enjoying both my zucchini lasagna and protein waffles recipe! The lasagna is *SO* good!! 😋

[@FlaviusIbrahimius-eo8xw]

I appreciate you sharing your day and meals with us so we can acquire more wisdom about low glycaemic cooking. You're doing a great thing with your work especially in these very unhealthy times. I really love the meatballs and the way you spiced up the veggies with curry shows that you want to show people how amazing spices are when it comes to cooking and making veggies more tasty. It really changes up that picture of the bland broccoli portion one grows up with seeing in cartoons and television! Thanks, a great video.

[@AndiTheHun]

❤ Thank you for the new ideas. I’m looking forward to trying new receipts, especially the tahini one.

[@juliannadickinson1853]

Im so looking Forward to the new Summer mealplan .

[@lindabrame1602]

What sparkling water system do you recommend??

[@mamokamika4212]

Thank you for the delicious recipes! Also, thanks for the immersion blender tips! Need to try these recipes soon. They look delicious and easy to make.

[@skillsmany2235]

🌞 Wow! 🧄... So when is your restaurant opening? Thanks, Autumn! Cheers! ☕️🕊♥️✨️

[@suziekeasthunt6272]

Will your summer meal plan include nutritional content? Such as total grams if protein? Thanks

[@BB-ux5wd]

So true

[@komalgulati04]

What’s your daily calorie intake?

[@More_Than_Conquerors]

Keep up the great work, Autumn! Love your recipes & tips. 🍋

[@deirdremccabe3819]

Hi Autumn, is there any plan for your protein powder to be available for international delivery? Thanks for all the info.

[@gaurivasudevan2291]

Thank you! When you do the Waffles or something for lunch how should we add greens in?

[@ApostolosKatsioulas]

Always, always lick the spoon when adding nut butters or tahini

[@mamokamika4212]

Don’t forget to do that during your eating window only. When I make smoothie for work in the morning, can’t drink smoothie for another 3 hours. Very tempted! Had to remind myself otherwise I would do that too.😅 yogurt spoon, peanut butter spoon, coconut butter spoon,… would break your fast.

[@personaltrainer1]

Sage’s cheeks! So looking forward to the summer meal plan.

[@crunchwrappoutine3502]

Little Sage is so cute! My son is just a little younger than her. What a fun age it is 😊.

[@dawnwalus6587]

Autum i’m a little concerned about how there’s not a lot of greens in your recipes your supposed to get at least 5 cups of greens a day one cup being like brussels? I’m also anemic so what foods do you recommend for that? thx dawn

[@guylainelamoureux]

Looking forward to the protein focused Summer meal plan. 💪❤️🇨🇦

[@hidekostahl5265]

Will LMNT break a fast? I'm trying to do intermittent fasting 12 hrs/day

[@j.sahulka9024]

I would love your bolognese recipe Autumn. Thank you.

[@AutumnBates]

While I don't have my bolognese recipe written, you could try using my Spaghetti Squash and Meatball recipe found on page 16 of my THRIVING Cookbook as a substitute, or try the Pumpkin Sausage Pasta or Zucchini Lasagna here: www.autumnellenutrition.com/post/top-20-healthy-fall-food-recipes-nutritionist-approved

[@veronicamcclurg7513]

I’ve been watching a lot of your videos and I love them. and I keep trying to find the video that gives me an example of how many grams of fat to have per day? Could you direct me to the video or let me know how many grams of fat Per day? 🙏

[@mac8a1]

All the recipes look delicious are any of the meals recipes available?

[@AutumnBates]

The new Summer Meal Plan will be coming soon! I'll share more details on the release of the Program in my free weekly newsletter. You can sign up here (if you haven't already) to stay in the loop: www.autumnellenutrition.com/subscribe

[@surely569]

LMNT seems super high in sodium! I researched many hydrate drinks and LMNT is the HIGHEST I’ve seen so far with sodium and i am high blood pressure med taking person so all of that sodium I am to afraid to try that LMNT

[@ilyanna67]

Have you considered taking Dr Berg's electrolyte powder? It has 1000mg of potassium, and a lot less sodium. Potassium helps decrease elevated blood pressure.

[@surely569]

@@ilyanna67 thanks for the info!! I haven’t tried that brand…. I will look into this!!! Thank u!

[@SLocky82]

I literally had bolognaise with air fried courgette/zucchini yesterday 😋

[@carrieglicksteen1315]

Where can we get your recipes? 11:19

[@blancaesquivel8807]

Recipes look good! I’m joining the challenge and so far loving it! I do have a question. Can I substitute like unsweetened coconut milk for unsweetened Almond milk, or Peanut/Almond butter for Coconut butter? What happens if you don’t put your Keto Coffee in blender and just use a frother?

[@AutumnBates]

Hi Blanca! I'm so happy to hear you're joining the Spring IF Challenge! 🤗 You can substitute unsweetened almond milk for coconut milk as well as peanut/almond butter for the coconut butter in any of the recipes! If you don't have a blender, you can use a handheld frother for your keto coffee, it just may not stay as emulsified.

[@blancaesquivel8807]

Thank you so much for answering my question!

[@sophi22431]

Can you do a video on your breastfeeding journey and what you are doing to maintain it while eating healthy, stress and working out?

[@kerri7145]

❤ great recipes

[@DeeGard-k8e]

is it possible for a baby to be this cute!!!😍 and thanks for all your great videos!

[@Withallhumility]

Are you breastfeeding your baby or what formula you give to her and can you take apple cider vinegar if you are breastfeeding 🙏🏼🙏🏼🙏🏼

[@lxb88b]

Most Vitamix should have 10 year warranties. Just call them with the serial number and they’ll might send a new one

[@elainedanalis170]

You’re adorable.. when you came in with the correct word😀

[@gman77gas]

On the Fritz

[@Yknotdostuff]

ADU??

[@johnstein230]

Wow your baby looks very alert in the thumbnail pic she might be a genius ❤and is going to be bossy and try to assume command when she's 2 ..get ready for tantrums 😂🤣

[@Rigbycat123]

Dem cheeks. 😍🐣 Speaking of immersion blenders Here’s today’s trivia. Think of it as today’s useless piece of information. You’re welcome 👍 I am still using my dear old late Dads Moulineaux. Circa 1985

[@ndnpryncess]

Sage is cute as a button! 😊

[@annashow200]

Autumn, I love you.. but these foods .. umm.. only taste good for a min.. then I miss actual food

[@blumusdu]

Came here from a video made 4 years ago. What happened to the veganism

[@Peace444all]

Lol 🤣 we realized we need protein 😂😂😂

[@ainahaga]

I was vegan for 5 years and I went into psychosis found out I was lacking both zinc, coq10, d3/k2, and that the body NEED cholesterol from animals to actually build hormones (i had LOW cholesterol when I was vegan) and Im still struggeling with my hormones!!! Working on it though…..

[@nataliemariewinkels]

Why do you tear a whole in the bag?!! My type a soul is dying.

[@merakidancecompany]

You talk so fast that it is distracting

[@fid15]

Just adjust your playback settings.

[@NewDarkKnight]

And I'm still watching this in 2x