Exe 5/5: Supinated Reverse Flies - A90 Resistance Bands & Angles90 Grips

Top tip:
Compared to normal reverse flies, here not only the grip position changes but also the range of motion of your arms: They should here follow a rough Y-shape. This exercise especially serves to optimize posture. As always, try to keep your neck aligned with the rest of your spine.
Alternative exercise:
You can only replicate this exercise with a cable machine or with a cable pulley, not really with dumbbells.
Suggested rep range & sets:
8-12 x 3
A90 Home Gym Workout Series:
This is the sixth out of six workouts (legs, chest, back, core, arms, shoulders). Find all workouts here:
/ angles90gripsofficial
Official Online Shop:
www.angles90.c...