Exe 6/6: Pronated & Supinated Bic Curls A90 Resistance Bands & Angles90 Grips

Top tip:
Posture is king! Maintain an upright position, turning your shoulders and having your traps relaxed. Check your body in a mirror from the side to double-check.
Suggested rep range & sets:
8-12 x 3
A90 Home Gym Workout Series:
This is the fifth out of six workouts (legs, chest, back, core, arms, shoulders). Find all (so far published) workouts here:
/ angles90gri. .
Official Online Shop:
www.angles90.c...