Exercise Ball as an Office Chair : Training & Body Sculpting

[@whenandwhy789]

Brilliant Idea!

[@FrederickDunn]

Excellent presentation, exactly what I was searching for... I had my fitness ball too soft apparently. All the best, thumbs UP!

[@Taralx285]

Thank You!

[@metfayeg2304]

thx

[@wtrskr59]

I have a tailbone injury and it hurts when I sit in a regular office chair, but not when a exercise ball.

[@EN-id9xz]

Dwight Schrute saw this video

[@MyRonniej]

Esther Norton brilliant

[@BillyNicole28]

Hi, what size is this? I'm 5'6 and I really want to use this technique but have not idea what size of ball I would need and I need to buy it online because of my busy schedule. Can you help me? Thank you so much! ;))

[@olive129]

Hi Billie, probably too late but i'm 5'6 also and just bought a 55cm. Seems to be right for me.

[@rolandarose8506]

Use 65cm ball

[@mayuresh1704]

@@rolandarose8506 Yes!

[@liquido2398]

Can you show how to inflate and deflate such a ball?

[@lauramackinnon7578]

Thank u

[@metfayeg2304]

Hello please help, im 185cm tall and just bought a 75cm ball, fully inflated it's too high for my legs but with less air im at a 90 degree angle with my legs, my question is how much should i inflate the ball?

[@ZenCloud9]

Get a smaller ball and regift the 75cm ball.

[@mayuresh1704]

Inflate it till the diameter is approx 65 cm! That means the circumference should be around 205 cm.

[@petriko_]

ok because there is no use to my mini trampoline. since I've got it it's just standing behind me leaned against the wall. maybe I need an exercise ball hmm

[@vitaminlbj]

Still gives me back pain

[@TrishTruitt]

You have to build up to it. BTW: Rebounding (on a mini trampoline) may well help your back.

[@BillyNicole28]

I'm 5'6 , sorry ipad issues

[@billbranch7096]

Thanks!

[@stardustgoldcrochet]

Thank you!