exercise for back pain l4 l5 || anterior pelvic tilt and lumbar lordosis treatment in hindi

These all techniques can do miracle for your pain and suffering. these 10 exercise techniques are going to free up motion in the lower back and these all exercises will take pressure off the nerve. In this video there is best exercises for anterior pelvic tilt and hyper lumbar lordosis with the specific treatment of lower cross syndrome.
to watch all back pain videos click on this link
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In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
For more detail visit us -
www.ambephysio.com
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For Appointment contact -
Mobile No. - 8078603229
(Timing - 11AM to 9PM)
#backpain
#hyperlordosis
#l4l5discbulging
#anteriorpelvictilt
#lowerbackpain
#stenosis
#sciatica

[@kalpanakulshreshtha6697]

आपकी जानकारी बहुत अच्छी है

[@paragi71]

Can I get answer

[@pawanroy7258]

Exact yhi problem h sir mujhe, mai itne dino se preshan tha ki mujhe back pain h kis vajah Mri ex ray sAb karwaya sir but kisi ki bhi dawai ya exercise thik nhi hua but apke bataye huye ex- bhut effective h Thanku sir,.

[@anshayjain2907]

Sir aap bahut achha samjhate hai

[@bhagwansahaimeena5937]

Very nice एक्सरसाइज sir

[@Drsandeepbhardwaj]

Thanks

[@piyushshrivastav4968]

Very helpful exercise..... I m having Acute Lumbar pain and tried this myself for 4days and now I can move better and can bend.....

[@vishnuojha5770]

Hello bhai mere bhi l4L5 me dard hai to kya me bhi ye exercise kru🙏🏻

[@neetapatel7315]

Detailed guidance

[@ramasra8653]

Thank you doctor

[@iqbalmahesania4683]

Thanks you so much Sir

[@pkpareek1]

Thankyou sir .....very helpfull... mujhe 1 saal phle slip disk hui thi ...abhi kafi thik h kbhi kbhi pain ho jata h but tb se m exercise nhi kr pati thi or esi vjah se ye dono side ka fat bdh gya tha ....bahut try krne pr bhi km nhi ho rha tha ..bt aapka ye video kafi helpful h

[@Drsandeepbhardwaj]

Thanks Priyanka for your feedback... And follow my other videos than start exercises

[@sabinabastola8371]

Aap kese recover huwe?? Mere ek saal ho e laga hai lekin no improvement though i do exercise daily two times

[@kuldeepgrover4324]

Satkaar sahit namaskar g. Waheguru g bless you always. Thanks g

[@ratikasharma9184]

Thanks sir mI bhut jyada pareshan thi back pain se. Is video se mujhe meri prob samajh aai aur excersise karte hi relief milla.thanks very much. Waiting for second part

[@Drsandeepbhardwaj]

Great keep it up

[@shreesaiply871]

Very good suggestion. Thanks

[@Drsandeepbhardwaj]

Thanks and share with needy people

[@vipingupta2728]

Very well explained

[@rohit3116]

Sir i am just 18 year old i suffer back pain from about 3 month because of long sitting on chair for study ..... I am not able sit for long on two legs like in indian toilet system ...... And from yesterday i suffer low back pain in one side .... Please guide this what is my problem and which exercise which i do???

[@chetnagulia53]

Verry effective exercise... Plz make few more videos for lower back exercises... Thankyou

[@radheykrishna7745]

Aapka bhut bhut dhanyawad mujhe bhut aaram mila h

[@belaanchalia71]

Thank you

[@DESHIANDAZ]

Thanks for your help

[@p.c.vishwakarma6237]

बहुत बहुत धन्यवाद सर

[@Drsandeepbhardwaj]

Thanks and share with needy people to help them

[@shruti0405shah]

Sir bahut achha samjaya aapne. Thanks

[@Drsandeepbhardwaj]

Thanks and share with others

[@mrpro155]

Thanks for best exercise

[@hemantkaran5896]

Good

[@paragi71]

I have blotting and lower back pain can I do this excersise ple reply

[@pradeepmote2764]

धन्यवाद छान माहिती 👍

[@bhupindersinghmaan8951]

Soooooooo nice video God bless you Doctor sahib

[@NarendraSingh-kb2ml]

Perfect guidance

[@user-rq8bw6ks4e]

Sir leg pe jhanjhant ka koi excersize batiye 🙏🙏🙏

[@miltonmain5520]

Nice advice Sir, thank you so much. Is twisting exercise not recommended? Jaise so ke legs bend karke left and right me twist karna.

[@pralhadbrahmane7165]

Good presentation I will do from today

[@Minu-oe1ip]

Great, now I am feeling better. Thank you.

[@dashingrahul8070]

How long did it took

[@iqbalmahesania4683]

Thanks you Docter

[@shanazqureshi6016]

Sar may 2 sal ki thi to bilkul thik thi fir mere fivar aya or Dr ne injection lgaya mere hip pr or fir us k bad hm khade nhi ho pay sare jod alg ho gy ab aap btay ki my oprecn se thik hogi ya fir koi aysi exsaij btay Jo mere jod jud jay plzzz

[@jangle398]

good explain sir 🙏🙏

[@Drsandeepbhardwaj]

Thanks

[@anjumodanwal5546]

Dhanyawad sandeep j

[@sunitapatel4977]

many many thanks...

[@Drsandeepbhardwaj]

Thanks

[@shawanabbas5796]

Sir 1 exercise kitni baar karna hai

[@hemaitani8178]

Thank you so much doctor 🙏

[@ramchandravarade31]

Dr.ji बहुत बढ़िया जानकारी दी है आपने दिलो जान से आपका धन्यवाद सवाहन मसाजिस्ट राम वराडे मुंबई

[@niz8444]

Thanx a ton for your guidance.

[@pradeepsarkar3893]

Good demostration

[@Sanjeevkumar-pu1vg]

Sir G bahut acha 🙏super se bhi upar👌 aapki har vid.. bahut labhdayak hoti h, lekin sir mere Kamar ka drd mit jata h or fir ho jata h 4 sal ho gye ,

[@Drsandeepbhardwaj]

Thanks for feedback its very motivational for me. Pain isliye hota hai bar bar because aap exercises beech me hi drop kar dete hai... And mere sabhi savdhaniyo wale videos dekhe

[@Sanjeevkumar-pu1vg]

@@Drsandeepbhardwaj Tnx Sir G aap apna kimti time dene ke liy🙏🙏

[@rachnasinghrajput373]

Sir meri age 40 year h aur mujhe lumber spindolisis spine ho gai h l 3 l 4 l 5 me aur haddi me gaip aa gaya h sir dard rehta h baithne me kamar jakad jati h normal mai nhi baith pati hu khicha hota h kuch chubhta h aisa lagta h plz aap hume bataye ki hume kon si exercises karni h aur kya sawdhan rakhni h mera wajan bhi zyada nhi h 45 kg hi plz sir 🙏 mujhe bataye ki mai thik ho jaungi

[@mdsharikqureshiilikeit1316]

Sir mujhe slipe disk ki or thoda gathiya baai ki problem he 3saal pehle hua tha but Ayurveda se thik hogaya tha ab fir hogaya par ab to Ayurveda se bhi koi fark nhi pad raha he 2mahine se bed par hu kya kru plz bataye

[@shantashrestha5602]

Hello sir mera back pain 5/6 months se suru huwa mai kam pe v nahi jasakti morning mai bed se uthana v muskil hota hai.kavi right mai kavi left mai hokar thai &knee tak dard hota hai mai pain killer v leti hu aur 1week se exercise v karti hu magar thick hota nahi please mera ko kohe special wala treatment bathaeya 🙏🙏🙏🙏🙏

[@Nirmalsingh-tv7qe]

same problem😢😢

[@shreesaiply871]

Please suggest exercise for facet joints arthopathy

[@Drsandeepbhardwaj]

Hello watch my 3 more videos and unme sidhe letkar karne wali exercises kare... Theek ho jayega pain

[@reginsroman1339]

@@Drsandeepbhardwaj mo no 7041417300 mera nam jayanti Radhani muje sir 20yerd se kulhi se pahu akuthi tak pin rahta hai tu mujhi Kunsi axassce karne hai pls

[@HINDU_EKTA_MISSION]

Sir, बहुत अच्छी एक्सरसाइज़ है मुझे आराम मिला है दरअसल मैने महज 20 किलो वजन उठा लिया था जिसकी वजह से मुझे दर्द होने लगा है लेकिन मेरे पैरो में दर्द नहीं है इसलिए मुझे लगता है कि मुझे slip disc नहीं है कृपया सुझाव दे मै अपने भविष्य को लेकर चिंतित हूँ 😦

[@janakilabhi2072]

Very help ful

[@dreamagain9382]

Thnx sir

[@Drsandeepbhardwaj]

Thanks

[@amrishkumar5293]

हमारे पैरों में घुटनों के नीचे दर्द और झनझनाहट होने लगती है जब थोड़ी देर कुर्सी पर बैठ जाते हैं यह प्रॉब्लम पैर के पीछे साइड होती है

[@gpbadane8536]

Most useful exercises

[@nishitapatel4877]

very informative ! thanks

[@rakeshkumar3496]

Super exercises

[@Neelamsharma-ih8py]

Have a nice day

[@aadilansari3403]

Sir meri kamar me jakran rahti ha or hip joint ke pas jhatka sa pen hota ha or ghutne ke niche nas me khincaw sa dard rahata ha kiya upay karen

[@RohitYadav-pu9ep]

Thanks doctor

[@dharmisthabrahmbhatt3299]

V good sir thank you 4 best information

[@yuktiratan]

Gajjjab boss

[@Drsandeepbhardwaj]

Thanks

[@RahulRao-sx6uv]

Oms sir

[@prabhajain686]

Thanks sir

[@subesinghyadav3641]

Dr,shab hip joint osteoarthritis pain par video bnay

[@juleegupta7566]

Thanx Sir for this information

[@MegaGehendra]

thank u doctor, for explanation..........

[@jalajamenon8664]

Thank you doctor🙏

[@Drsandeepbhardwaj]

Thanks

[@mayankrojwal9393]

Sir core muscles ko strong karne ke lye advance exosize bataye. Jisse dobra dard na ho paye. Aapki in exosize se aaram laga par dosara ho jata h.

[@sureshkumarsaini6722]

Sleep disk 4th pe phuch gye kya kre plz btao

[@dsashvin9456]

Sir main aap ki exercise Karni start kardi hai aaj se

[@Drsandeepbhardwaj]

Great

[@bhatiapreeti5310]

Great message Sir

[@udaychandra2680]

Sir mera kamar me dard rahta hai sir mai jyada tme tak khada nahi rah sakta or samne taraf jhukne se dard hota hai kuchh upay bataiye

[@avdheshyadavdesyboy7276]

Ice se sikayi kr sakte h??

[@Vinaykumar-ev5si]

Sir kya aap training bhi dete h

[@duromodmultisystem320]

Sir mujhe l4l5 S1 m r I me a ya h please exerçises batiye

[@jeetendrasisodiyarajput513]

Jaha par ham belt bandte he vaha par to sir is ke liy kiya karna padega ga bat mene elaj bhi kara liya he bahut si jagha

[@sukhendu1974]

DEAR SIR I WOULD LIKE TO REQUEST YOU TO MAKE A VEDIO OF SWAY BACK EXPALAINING ROOT CAUSE (IMBALANCE OF MUSCLES), SYMPTOMS & EXECISES TO TREAT SWAY BACK. THANK YOU?

[@asheeshpratapsingh7564]

Thanq sir ....🙏🙏🙏🙏🙏🙏

[@stylentune]

Good presentation....

[@Drsandeepbhardwaj]

Thanks

[@s.s.9891]

Great sir

[@hemlataramani8156]

Sir my l4 l5 nerve is compressed I have leg pain and back pain please suggest me can I walk 45 min daily

[@amarjeetsinghsingh]

Sir back pain me massag karni chahiye sikayi karni please sir btaye

[@yogeshtrivedi8857]

SO THANK VERY MUCH SIRJI I HAVE BACK PAIN MY LEFT SIDE LAST FIVE YEARS SO PLZ. SUGGEST EXESISES. I AM 64 YEARS OLD

[@ruchimankotia5754]

Sir apke video bahut help full or bahut achhe hote h mujhe 11,12 sal se back pain h kbi kbi to lag se lekar pair Tak pain Chala jata h to kya Mai y exercise KR skti hu or Kya cal KR skti hu mujhe mere baby ki exercise kr liya puchhna h

[@mamatakumarimisra6102]

Sir, now I am suffering Spondylo Listhesis. Kindly says some exercise & hope me from yourself can be cure it with exercises. Please sir hope me.

[@mamatakumarimisra6102]

Also l4-l5-s1 slipdisc & degeneration of each vertical. Kindly play some video

[@skking9076]

Love you sir

[@khushivarma2756]

Very nice presentation.....👍👍👍👍

[@user-sw8oy1em1g]

Nice information 👌🙏

[@Neelamsharma-ih8py]

Thanks Me Neelam Sharma Age 62 years Suffering Lordosis

[@manpreetghuman1946]

Very nice information sir thanks

[@Drsandeepbhardwaj]

Thanks for feedback.

[@abhaykumar.4493]

Mild degenerative changes of the cervical spine with central disco osteophytic protrusion at c5 c6 level causing thecal sac compression with mild bilateral foraminal encroachment at this level.central disc bulges at c4 c5 and c6 c7 level causing thecal sac impingement at both these lavel.screening rest of the spine reveals desiccation and diffuse disc bulges at L4 L5 andL5 S1 levels causing thecal sac compression with mild bilateral forminal encroachment .schmorl,s nodes formation at L2 through L5 vertebral bodies.sir yeah mera MRI report hay iske liyea konsa exercise karna hoga plsss.sir.mujhe chalne mein problem ho Raha hai.

[@akilshaikh1158]

Thnq Sir😊useful video

[@vanitarampariya800]

very nice information sir 🙏🙏🙏💐💐💐

[@jayshreeghorecha5354]

Mne left leg ma janjanahat raheti he Dard bhut he 4/5 ke bich na dabti he eska elaj bataye MRI karavyu te Dr ne bataya fijyo tritment chalu che aapka video dekha

[@nileshmane6042]

Sir mere kamar ke upar ke manake normal khisak gaye hai.. ky yoga hoga

[@ri2raj618]

Sir thank you isme konsi exercise nhi karni chahiye sir plz vidio banado Or ye kab tak thik hoga

[@pardeepverma7323]

Dr Saab meray back pain hoti hai. Kya MRI krvaana jruri hai. Pl aap batey.

[@manisharani5151]

Make an exercise on spondylisthesis

[@Drsandeepbhardwaj]

Ok... Will be uploaded soon

[@kabitaadhikary2608]

Thank you dr

[@jashandeepkaur7144]

sir kamar derd ka kon sa test Karve sir🙏🏻🙏🏻🙏🏻🙏🏻👌👌👌😊😊

[@leelarambeniwalleelaram9975]

सर जी मेरा सिल्पडिसक का आपरेशन तीन वर्ष पहले हो गया था। राइट पाँव, कमर में दर्द रहता है, उचित परामर्श Dayं

[@nauleshkumarsingh3433]

Kitna kharcha aaya tha

[@abhishekkumargupta6504]

Sir l1 aur l2 ki lumber and dorsal ki exercises bataye

[@sarathipraveenkumar1072]

Ye tho mujhe bhi Chahiye..

[@virpalsingh8017]

Initially I was feeling empty in stomach, bend forward...perhaps I got perfect solution...thanks doctor...

[@nasemkhan9335]

Dr, sahab . Mari nasome jalana hoti h is k liya kiya Krna chahiye

[@marydrose3025]

Mary suffering with back pain L3and L4 pless tailbone pain and knee swelling and pain is very painful so please suggest me l have taken many medications from two years

[@mohandash4279]

Sir mujhe slip dis ki problem hai 5 years skolosi ki problem BHI muhe lag this hai l4l5sl