Exercise For Easy Labor And Delivery

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This exercise improves the tone and elasticity of the pelvis region, thus allowing for an easier birth experience. It also strengthens the thigh muscles.
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Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally!
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Half Duck Walk:
• During pregnancy, body releases hormones to loosen muscles and create space for the baby
Benefits:
• Improves tone and elasticity of pelvis region
• Leads to an easier birth experience
• Strengthens thigh muscles
Exercise Technique:
1. Before you start, make sure you have at least 5-7 feet of clear floor space in front of you
2. To begin, warm-up by marching on the spot and doing ankle rotations
3. Stand next to a wall, as it will give you better support
4. Stand with your legs wide apart, with your toes pointing outwards
5. Sit down slowly in the half squat position
6. Start taking baby steps forward
7. Take at least 8 steps forward
If your strength permits, you can repeat the steps.
Warning signs:
• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Leakage or bleeding from the vagina
Tips:
• This exercise is recommended once the baby's head is fixed in the pelvis
• It is normal to feel some soreness in the first few days
• Avoid doing it on an empty stomach

[@alishakhan2971]

I want to ask at what weeks you can start this

[@WaqasKhan-xd1yq]

when to start these exercise

[@LetsLearnislamhajar]

In which week we can start this exercise

[@seharfarhan4650]

haye mam I have a prob plz do give me a favour I HV swelling in my vigina including feet and hands I m 9th month pregnant I'm afraid that it's creat prob in my normal dlvry now what I do

[@pekaahchee2987]

sehar farhan

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sehar farhan