Labor Breathing Exercise

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This breathing exercises is beneficial during the labor and delivery stage.
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Labor Breathing:
• During labor, the uterus contracts. & helps open up the cervix
• Women need medication to manage pain due to contractions
• Helps manage intensity of contractions without medications
• Start practicing once you enter the 28th week
Exercise Technique:
This exercise has 3 levels. You should do level 1 for a few days, and when you develop comfort, move on to level 2 & then level 3
Level 1:
1. To do the first level, sit in a comfortable position with your
back erect
2. Now, place one hand on your chest and your other hand on
your abdomen
3. Now, inhale slowly. Make sure that inhalation is slow & short,
which means it should stop in your chest
4. You should feel, your chest should rise, but not your
abdomen
5. Now, exhale through the mouth
6. Keep inhaling and exhaling for one whole minute and then,
take a break for a minute
You can do this exercise 5 times a day.
If you feel comfortable move on to level 2
Level 2:
1. Now, inhale rapidly, but gently, keeping the inhalation short.
In other words, air should stop in your chest. In this position,
your chest should rise, but not your abdomen.
2. Now, exhale rapidly through your mouth. It is will almost feel
as if you are panting
3. Repeat this process for 20 seconds, and then take a break of
one minute
You can do this exercise 5 times a day.
Finally you should move on to level 3.
Level 3:
1. Here we will first do the slow breathing of level 1 for 20
seconds
2. Then do the rapid breathing of level 2 for 20 seconds
3. Repeat this pattern for 1 minute
4. Now take a break for 1 minute
Repeat this exercise 5 times a day. As you start to get comfortable, you can increase the time to 30 seconds for each level
You may want to use the help of your partner to time your breathing
Warning signs:
• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Leakage or bleeding from the vagina
• Dizziness
• Exceptional fetal activity

[@vishakhagopinath3950]

This video really helped me! Had a smooth and successful Normal delivery! Thank you so much for making and uploading this video!

[@boutiquebitcoin809]

I'm having contractions and your video is really helpful

[@OAmyM22]

Thank you, this worked great for me and I ended up having a natural birth which was not planned!

[@that1liza881]

I used this bc I took a laxitive

[@softsoft4875]

thank you

[@Eebydeeby2112]

This also helps with muscle cramps during periods!

[@minimenon5727]

Seems..to be good ones.../Amazing that Breathing..controls and coordinates..all

[@allysalawson6737]

Only breathing in your chest isn't getting a full breath.. it's better to take deep breaths where your belly moves not your chest and shoulders as you get maximum oxygen for your body.

[@jenphenixyoga3792]

Pregnant women please do not take any advice from this video. Taking short breaths into the chest is stimulating for the nervous system and exactly the opposite of what you want to do in labour. The focus should be on taking as deep an inhale as you can and then focusing on making your exhale longer than the inhale

[@gracedrosie5127]

Phenix Yoga - Calm Confident Birth thanks I am going through terrible prolonged labour hope this helps

[@Bella-ke7pr]

Helps with back pains

[@peaceandlove6998]

this is not in practice anymore .... doc said breath through nose n exhale frm mouth for labour

[@shafias5343]

Thank u so much for helping me bear that pain with this technique....so much useful ... Appreciated 👏👏👏👏👏 Worked well😃 Very very important technique to divert pain ... Ladies,!!! Do this for sure

[@soniachauhan8610]

Have your delivered

[@shafias5343]

@@soniachauhan8610 s my dr.appreaciated me that iam bearing pain very well.. i was calm n thought if not known about this technique hw difficult it would hav Been ..it helpd me relax n control ... On n off pain is experienced Wen pain comes, focus on breathng N wen no pain rest n relax ...all the best new momies🤗🤞👍

[@usvamalik6447]

my 8th month is about to end .so what exercise and practices should i follow from your all videos. can i get a link

[@queensvlog960]

at which month can we do

[@manalsk786]

im having contractions and this breathing technique is helpful

[@vanim8740]

Did you delivered didi...

[@JackSparrow-qo3dl]

What is mean by contractions...??

[@saakshivaish5528]

Can I do this in second trimester?

[@priyapatil2307]

breathing exercises konse month se start karni haai mera 8th month start hua hai

[@shradhakale660]

Frm when we can start this excercise?

[@sokanonost]

Cant do it that only my chest rises..I feel out of breath, dont know how would this work in labor

[@shafias5343]

On and off pains 😫 can b felt in the abdomen , this technique was helpful to control mind to bear dt pain n relax, making my mind to prepare...instead of screaming with pain , do this

[@chandininaik4142]

Yesterday doctor told me my water level is more. So is it a problem with pregency 29 weeks and now i am going to start this workout is it effect pls reply asap...

[@kasturisumithra3575]

What happened

[@courtneyhartman6820]

They don't use this technique anymore. All it does is make you light headed

[@sanjanapartham353]

From 7month can do ??

[@iimGEORGEUS]

How does breathing faster gradually make you feel more comfortable please? Very curious...

[@pilorin]

+iimGEORGEUS I guess it just brings more oxygen to the muscles? To the Uterus?

[@allaboutzax]

the rapid breathing is when it's time to push. it worked for me

[@sivaamrithanivedhidha2981]

There is a danger of hyperventilating and compromising baby's heart beat counts too in this method. Please beware and check with your gynec before following this.

[@bhawnaverma2549]

mjhe hone lg gya

[@NeshamaJennie]

I dont understand anything about this video. The explanation is very confusing. This would make me hyperventilate and pass out.

[@oppsendless3814]

NeshamaJennie 😂 Same probably

[@JKARAZMOJML]

In through your nose out through your mouth in the first exercise second exercise its just in/out through mouth Focus on your breath and fill to the top of your chest if you feel light headed begin longer breaths it is only a minute for first level and 20 sec second level so you should not hyperventilate

[@LetsLearnislamhajar]

In which week we can start it???

[@vineethakuchipudi]

28 weeks

[@beautylikepearlpearl5822]

from which week, we can start these excercises? I am in 25th week....should I start? Please suggest.

[@nisham3440]

Beautylikepearl Pearl :: she said from 28th week

[@beautylikepearlpearl5822]

Oh okay nisha. ..Thanks! : )

[@mammaandlavina3547]

Hindi me batate to samajh me ata ji

[@cristelcordano3341]

😉

[@przvany7213]

this was horrible

[@stasyess]

This looks like hyperventilating, in all courses, articles and videos I followed it was recommended to avoid it instead.

[@LDSPAIGE]

This is literally Everything you are NOT suppose to do!!!!!! I have had 2 babies, one in panic which needed pain relief and the other in 90 % serenity and no pain, so I know the difference and this will ruin your birthing experience! THIS VIDEO IS COMPLETE AND UTTER NONSENSICALNESS!!!! DO NOT FOLLOW THIS ADVICE!!!!! AHHHHHH! I'm dying here! The insanity!

[@tinajacob9007]

Paige Rostedt not at all i have done this during labour i had a painless delivery due to this. This is same like hypnobirthing its all abt relaxing

[@JKARAZMOJML]

Depends on the mother just because it didnt work for you doesnt mean it wont work for someone else

[@shafias5343]

On and off pains 😫 can b felt in the abdomen , this technique was helpful to control mind to bear dt pain n relax, making my mind to prepare...instead of screaming with pain , do this.... Worked for me , n my doctor also appreciated that iam bearing pain so well