Exercise for men over 50 - strength training lower body day

[@BoomerFitness]

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[@welderusa9063]

Good job Kevin. I hate leg day but must be done especially in our 50s.👍

[@dukmn2000]

Thanks for this.

[@metatronblack]

How come that black guy looks like Samuel Jackson's Great Granddaddy 😂😂😂😂🤣🤣🤣🤣🤣🤣🤣

[@dsisalee2839]

Thanks for the video I will be starting tomorrow morning

[@BoomerFitness]

You can do it!

[@dsisalee2839]

@@BoomerFitness I started the leg exercises I am on day five and have already noticed a big difference. I can't thank you enough for taking the time to make the video. Well done. I am excited to get make on track.

[@RowlandBTV]

Those look great... what about for those who have a bit of a knee issue? Do knee braces help? I've seen advertised those copper fitness braces for situations that I'm referring to.

[@dinodemopoulos3336]

there are only two exercises in the second round? glute bridges and the TRX side lunges? all the rest have three exercises, curious if one was skipped

[@brianbeyman1709]

Is your video apply to 50+ woman also?

[@911FireRescue]

What about calves?

[@Wuhlz]

I'm 53 but I continue to do calf raises, but now instead of single leg raises I do dual, and I have lowered the weight.

[@kedharisivashankar9905]

No specific exercise for calves for the 50+?!

[@chelseafn104]

I need something I can do in place of a Squat. I can not do any squat. My foot doesnt bend that way anymore. I have a bone fusion and 7 screws in my left ankle with very limited movement. I have been using Leg Presses, Leg Extentions and Leg Curls. I have watched Videos say these are bad to do because of the knee joints. So what do I do inplace of these excersises?