TOP 7 Dumbbell Exercises for Guys Over 50 (Time to Man Up!)

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For guys over 50 years old, lifting weights and training hard is a must to stay in tip top shape. Legendary bodybuilder John Hansen shows you his Top 7 Dumbbell Exercises to do for muscle strength and size!
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Natural champion John Hansen has been lifting weights for 40 years! And at 55 years young, he know what exercises should be part of any man's lifting regimen.
With some dumbbells you can work your entire body effectively at any age. John's TOP 7 exercises will hit every muscle from head to toe. If done consistently and with proper form, these moves will help to maintain muscle size and strength.
Lifting weights and resistance training is essential to all people for not just muscular strength but also for bone density and hormone production. Pushing your body physically with light to moderate weights becomes even more necessary as we age.
As people tend to become more and more sedentary with age, hitting the gym or designing a home workout with some dumbbells can be a real game changer to living a fuller, happier and more independent life.
Here are the TOP 7 Dumbbell Exercises for Guys Over 50
1. Flat Chest Press (bench press)
2. 1 Arm Row
3. Side Lateral Raises
4. Stiff Legged Deadlift
5. DB Squat (with bench)
6. Alternate DB Curl
7. DB Triceps Extension (elbow ext)
Doing this TOP 7 list of exercises will force your entire body to work and to grow.
Here's a great way to put this TOP 7 list together:
Do Exercise 1
Perform 2-3 Sets for that Exercise.
Rest 1 Minute between Sets.
Move to Exercise 2
REPEAT until you've done all 7 exercises!
If you're a beginner, be sure to use light weights and feel free to start with just 1 set for each exercise and take the rest you require.
As you get more advanced, you can do more sets, take shorter rest periods, increase the weight and so on. There are always variables to change to make the routine more demanding.
Hope you enjoyed this Dumbbell Training video with the Legendary John Hansen. Thank you so much for watching the CriticalBench KZbin channel. Please be sure to subscribe and like this video.
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[@Criticalbench]

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[@zebbanister2348]

That stuff won't work! The only way to seriously increease T levels is with a doctors script.

[@belkys120]

THANK U 🙏🏾 .!!!!!! .

[@manf9593]

Nicely done, but you forgot to mention how much TRT do you recomend...

[@jimbob3149]

Great video, I know it's dated but it's great because it is extremely relevant (TODAY April 12 2020) to people having to workout at home during the CV virus. Nice Job. Also, I just turned 51 and started TRT 3 years ago am I still considered a natural body builder? Kindly reply.

[@oscararaya6816]

BBC news

[@chr970]

First time seeing your video. No loud music, no long fillers , no tossing weights, direct to exercise, and some people might laugh at this, but no swearing - I stop watching a video the moment it happens. Winning formula, congrats on your format.

[@Criticalbench]

Thank you, that’s very kind. We do our best!

[@robertconroy8686]

Amen to that

[@awesabdi882]

I agree I really enjoy ur vedio thank you

[@thecorner6316]

Nothing wrong with not wanting to hear swearing…

[@markgoodwin5945]

Amen amen. Very refreshing. Well done.

[@paulmyatt2991]

1. Bench press. 2. One arm dumbbell row. 3. Side lateral raises. 4. Stiff-legged dead lift. 5. Dumbbell squat (with bench). 6. Alternate dumbbell curl. 7. Dumbbell triceps extension. 3 sets / 10 reps / 3 days per week. Watch this great video for clear explanations of all the moves. Thank you!

[@Criticalbench]

👍 good stuff!

[@paulmyatt2991]

@@Criticalbench Really good, concise video. I appreciate your efforts!

[@Criticalbench]

Thank you Paul. We appreciate having you here.

[@bobpevere6282]

I'm 56 and I started doing these exercises about six months ago after years of little exercise and no weight training. The results have been impressive and I feel so much better about myself. Thank you!

[@Criticalbench]

This made our day, Bob. Keep up all your hard training and you'll be great... we appreciate your efforts! 💪

[@curty85]

That's motivating Bob, thank you!!

[@patienceobongo]

Same!

[@DonnaLLoyd-lt6ot]

Great job Bob!

[@ronmounts8075]

Outstanding Brother!!!! I'm 58 and now starting,,, just getting ideas,,,, there are Sooooo many exercises out there that people sweat by that I just don't know where to start!!!!

[@rushyashringa]

Thank you, I am 65 I had stopped using weights 5 years back, now after watching your video, I will start with these simple exercise to keep fit

[@Criticalbench]

Wonderful! Best of luck and let us know how it goes :-)

[@jcmacdonald9132]

Hey, any update? Results? :)

[@BlackMamba-lt8oe]

@@jcmacdonald9132 he may be dead

[@aks-wf8ez]

I am 51. This year I decided to lose weight and get in shape. Since January 2020 I have lost 55 pounds in 8 months mostly with diet and lots of walking. Got 20 more to go. Hitting a plateau now for the last several three weeks... Going to try this work out to see if it gets me over the slump!

[@Criticalbench]

Sounds like a plan! that'll be awesome 💪

[@umityayla5051]

Plain and clear. We all miss old school guys.

[@DatingInterviewQuestions]

Take it up with feminism.

[@greenlantern9577]

@@DatingInterviewQuestions Meow

[@bamahi7142]

Great video. Less talking and just straight forward examples. There are soo many videos out there that talk, talk, talk, talk way too much. This is the video I've been looking for, thank you!

[@61JWolf]

A lot of the videos that you refer to are more of an interview than they are an instructional. When you see hand gestures ad nauseum along with the excessive chatter, you know you are watching some cat that wants to be the next Tony Horton.

[@edgar-69x11]

Agreed

[@nevenmajstor]

Good video for a 50 year old novice lifter. For me, and I'm lifting for 15 years now, nothing New here. Or great. Ordinary stuff, basic excercises and so on...

[@1122redbird]

Well said and I could not agree with you more.

[@rajivchaudhry4052]

I echo that man! Terrific video, straight to the point. I am 68, novice at dumbbells, this is great advice. Thank you John Hansen, greatly appreciated.

[@mitchellbrock3463]

LOVE the way this guy gets straight to the point. No fancy intro, no extra words, just the info and simple demonstration. You just gained a sub.

[@Criticalbench]

Thank you for watching and so happy to have you aboard!

[@shelfcloud487]

I totally agree. So many videos out there that you have to sit thru twenty minutes of crap for a couple minutes of the actual content you were clickbaited into.

[@mr.mister4110]

Exactly. It strikes me as so mature and ultra "COOL" because there's not anything he's trying to prove. So welcome and awesomely cool.

[@user-qh6sb8mi8j]

الساعدي القذافي و الله

[@PBrown-cg3lg]

Right!!!

[@mandlclark]

John, I am 60 years old and in the worst shape of my life. I am determined to get my health and fitness back and these exercises will be a critical part of my plan. Thanks for sharing your skill with us and for motivating me to get off the couch and get moving.

[@Criticalbench]

Thanks for the positive feedback! Best of luck on your journey. Keep us updated on your progress. Thanks for supporting the channel.

[@waydegardner7373]

Mark I just turned 65 and incorporate all these in my workouts plus a few others. I haven’t worked out since college and started back in mid August. My BP is down to 105/60, A1c under 6.5 (I’m diabetic) and HDL/LDL in line. I’m just now starting to see some changes at 6’4” 225. I go 4x ea week. M,T,Th,Fri. Hang in there and don’t do it for anyone but you. It’s worth the effort. 👍 And thanks John for the great info. It’s never too late to start.

[@autumn1231]

How are you doing a year later?

[@jozsefeperjesi3874]

hey now a year has passed hows it going with it ?

[@CANADA1907]

Go on a carnivore diet!

[@erichfeit7779]

My 4 km walk includes one very long steep hill. I also eat lots of healthy food. from 75 yr old Erich.

[@josealqueres]

Me, a 43yo: "Dumbbell Exercises for Guys Over 50". "yeah, sounds perfect to me!"

[@Criticalbench]

Certainly! These are good for men at any age 💪

[@octaviovaldiosera2773]

Just started with all these exercises two weeks ago and feel great. John’s a professional bodybuilder and he’s level of confidence it’s hard to ignore, and straight to the point. Keep up with all these videos.

[@Criticalbench]

Sounds like it's working well for you. Keep at it! 👍

[@StevenSampsonHorseDentist]

I am nearly 75 and I have been working with dumbbells to support the muscles I use in my work. The muscles that I developed with dumbbells are supporting the muscles that I use everyday and I no longer feel like I am breaking down. I have already taught myself some of your exercises, but I will adopt several of the new exercises into my regimen. This is an excellent video, thank you.

[@Criticalbench]

Awesome! Keep up the great work.

[@steveoshow4832]

I introduced these 7 exercises into my gym routine a few months back and now make sure they are always my foundation and add whatever extra exercises I decide on the day, so I usually do 12 excercises. Add a mix of Pilates, Yoga and swimming to keep me flexible. I'm mid 60s and this mix works a treat.

[@danthemaintenanceman]

I’m 50 and have not worked out in just over a year. It takes for ever to get in shape and you loose it fast. I have to get back in the game!

[@Criticalbench]

Yeah! It's not too late to get back on track, Daniel 💪

[@5353erock]

same brother I was looking for motivation on you tube and found it here . you can get it done.

[@esiffer]

I'm 56 and started this program on May 5th and feel much better. I'm eating less, walking more, and have lost 25 pounds. Thank you very much for this video!!!!

[@Criticalbench]

That's seriously impressive! Keep it up and keep us updated on your progress.

[@timeverett7828]

Am 54 years old. I've lost 84lbs due to proper nutrition and lots of walking. Was involved in a major motor vehicle accident a few years ago with serious injuries. Have worked my way back to health mostly on my own through determined effort. Started watching and doing what is in your videos a few months ago and have seen major improvement in only a few months. I am proof that it's what is in mental strength that determines how strong one can make the body. Thank you so much for helping me improve my quality of life! Fantastic videos!

[@Criticalbench]

So glad you find these videos helpful! Be well always

[@canuck_gamer3359]

That's great stuff Tim! I had an accident too (not a car accident though) and had 14 operations over a ten year span. Doing the rehab got me into serious training and for me the change came after I started adding walking to my routine. My family got a dog and I ended up walking him most of the time and I noticed that was a great addition to my routine! I think it's great that there are tons of vids and info online so that we can absorb as much of it as we want and use anything that makes sense to us! Keep up the good work and best of luck.

[@timeverett7828]

@@canuck_gamer3359 thanks so much and be well! Best of luck to you!

[@petemills5704]

Tim Everett nice one...continue the journey 👊👍

[@timeverett7828]

@@petemills5704 THANKS!

[@lloydrobert6182]

Thanks a ton for the demo. I'm 63, and hoping to get better as I age.

[@mdrouin6465]

Mike from Elk Grove California age 64. I'm a former bodybuilder, and during that past 3 years went through my final 4th and 5th major spinal surgeries. I'm physically challenged now with hardware from my Cervical, Thoracic T4-T12 and Lumbar. But prior to my surgery's I chose to return to my bodybuilding training especially if I was to survive a seven hour procedure. I made the right choice, on March 3, 2022 I set a New Record for my age and weight class Decline Bench Pressing 335 lbs. Its posted on KZbin as "335 lb Decline Bench Press Age 63 Wt 189" Full Spinal Hardware. Now I'm also a I.S.S.A CPT, I'm stronger now than I've ever been hopefully some day I can enter a West coast IPL. respectfully, Mike

[@Criticalbench]

Hey Mike, Thank you for your Service, and thanks for reaching out. You tell a story of perseverance that I think people who are struggling from illness/injury can relate to. It's so important to never quit on what you believe in, and always keep a positive attitude. Thanks for joining us. Stay Blessed.

[@danmills7858]

Thank You for teaching without preaching or selling! You get straight to the point, excellent delivery!

[@Criticalbench]

Thank you

[@alanfoster6589]

Here's one thing I've learned as a senior lifter and competitor about working out at home with dumbbells. Always make sure you leave more workout space around you than you think you'll need. Your furniture etc. will thank you.

[@Criticalbench]

Great tip! Thank you Alan. 😉👍💪

[@joejoslyn7667]

I started this exercise program 5 weeks ago! I do it 3 to 4 times a week along with controlling my calorie intake, walking and some other exercises. Great motivational video for a guy thats 49, great explanation, and i hope you add a few others like it! Down 12 lbs!

[@Criticalbench]

So glad you like this video and it sounds like you are totally "in the zone!"

[@jashby9736]

Instead of calorie intake, switch to carnivore or paleo and watch the results.

[@gregorylawson8346]

I'm 6'2" - 175 pounds. Have always done dumbbell training correctly. I have no back pain. No joint pain. I look great. I am 54 years old. I have recommended this site to friends, my age, who are now trying to get into shape. Straightforward examples of good basic exercises. Well done!! And remember!!! Eat fresh vegetables and your results will vastly improve!!

[@Criticalbench]

AWESOME!

[@gregorylawson8346]

I was an extremely skinny kid. Took me so long to put on weight!! But I stuck with it - for decades. I don't have a bodybuilder's size - but I do have a very defined shape. Remember - protein is your 440 magnum Mopar! Carbs are your gasoline! Vegetables are your oil!! Stick with it 💪

[@theshamelesspitchmenforjes2173]

Fat is a better fuel - think KETO!

[@user-do1xc7jw3u]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@andrewjames7493]

The stiff-legged deadlift and the the dumbbell squat is what I needed to complete my routine. Thank you. What an inspirational physique!!

[@Criticalbench]

Right on time 👍 You're so welcome!

[@waynebinky]

My lower back has always been inflexible and gets thrown out easily. I like all your routine except for the stiff-legged deadlift. I do incorporate a regular deadlift in the routine with correct leg and body movement to reduce unnecessary load to the lower back.

[@heydadd]

age 67, started up after many years and this helped me tweek my routine.

[@Criticalbench]

Love hearing this!

[@naturalolympia]

Welcome back to the world of weight training! JohnHansenFitness.com

[@markmencer9244]

Simple, straight forward, no jazzy music. Hits the major groups nicely.

[@davidtaylor6613]

Nice job. Classics never go out of style.

[@scottspringer6036]

Simplicity is Supreme Brevity is brilliance Thanks for keeping it simple Cheers Scott

[@PokeySoggybottom]

No nonsense, no 'posturing', clear, sound advice from a guy with nothing to prove. He's clearly proven himself! Subscribed!

[@Criticalbench]

Wow, thank you!! 😎

[@jonfairbank7626]

Great video! I’m 62 and workout with dumbbells about 3x/week. I’m not a bodybuilder but am in pretty good shape. I have also followed Shin Otake and Jeff Cavalier. Similar approaches. Shin promotes a process of explosive contraction and 3 second negative. Minimal rest between sets while keeping heart rate elevated (high intensity approach). Max effiency for time spent. Cavalier preaches dumbbells and methods which promote always keeping the core muscles tight and contracted. These things help me (along with some yoga stretches) to protect my low back and get a good workout in 45-60 minutes.

[@joefarquhar]

Exactly what I've been looking for! Excellent and perfect for a senior like me. Leaves very little room for injury.

[@Criticalbench]

Glad you find this video!

[@naturalolympia]

Glad you liked it! JohnHansenFitness.com

[@shyamkhatrikhatri3921]

Lok dhohori

[@paulyakaitis3352]

Me too. Not a lot of useless conversation. Just what you should do how to do it and what it’s good for

[@vincegonzalez9675]

I’m 58 and was recently voted “Mr. Texas...and parts of Louisiana and New Mexico!” :-/ It’s time to pump some iron! You inspired me, thanks!

[@Criticalbench]

Right on! 💪

[@warrenmatha3424]

I am 2 months shy of 71 years old. I work out with weights 3 times a week and walk 3.6 miles round trip to the gym as well as climb 9 stories of stairs at least twice a day, sometimes up to 10 times up and down. Ten years ago, I had prostate cancer, weighed 265 pounds (at 6'3" tall), was pre-diabetic with cholesterol at 220. Changed my diet to all plant foods, ultra-low fat. No meat, fish, chicken. No oils of any kind. No processed foods. I make everything from scratch. Today: no cancer (and no traditional medical intervention for it); weight in the 185-195 range depending on how much water and fiber I carry in my gut; body fat content about 12% (aiming for 10%). Cholesterol at 125. Blood sugar in the 70's. I really liked the video and will start doing the exercises as you describe. Well worth the time to watch 3 times to be sure I remember it all. Thank you!

[@Criticalbench]

Loved reading this. You are an inspiration

[@kjazzvid]

Thank you, John! I hope you are doing well. I am so glad to have found this video a few years ago! I'm in my mid 50s and my wife and I were going to the gym regularly until the lockdown. I decided to try to keep the momentum going with some sort of routine in our basement. I already had dumbbells and a bench, and had been searching KZbin for a solid and practical workout. This video was just what I needed! You get right to the point and no time is wasted. I had since checked out many of your other videos and really appreciate the straightforward information on exercise, diet, muscle growth, etc. I had never been overly athletic, but have always wanted to stay healthy and in good shape. Thankfully we are back at the gym now, but these exercises remain to be my foundation. Thanks for the inspiration!

[@HectorHernandez-dw8zs]

Thanks for this advise. I will be trying it.

[@swm78]

Short and sweet, thank you!

[@TheAlStewartArchives]

This is the way all fitness videos should be. Simple, valuable information, straight to the point. Thanks John!

[@Criticalbench]

Thank you, David!

[@thos]

Saw this a couple years ago. I keep coming back for a refresher. I'm 72 and this is keeping me strong.

[@Criticalbench]

Oh that’s great Thomas good to hear. Love to hear from you gentlemen leading the way. It gives me hope in my later years to do the same. Coach Chris (45 yrs young) 😉💪🏻

[@MrCopTom]

GREAT advise for us older guys! Thanks for sharing!

[@chriss2595]

Straight to the point video, thank you sir!

[@donnovicki9771]

Just found and suscribed to your channel John. Im 66 and 2019 wasn't kind as I was diagnosed with heart failure, got a stent, had both knees replaced and now in 2020 I had emergency abdominal surgery on 1-20 and now with a temporary colostomy. But Im staying positive and am on the mend. Prior to all my surgeries I hit the gym 5 days per week and did some weight lifting, swam 3/4 of a mile 3x week and hit the stationary bike hard twice weekly. Your videos will help me add in some additional strength training and watching the technique will allow me to go further faster than going it alone. Thanks John .

[@Criticalbench]

Wow! Amazing testimony Don. Thanks for sharing. Stay at it man... we appreciate your efforts. Best wishes!! 👊👍

[@naturalolympia]

Best of luck to you Don, you’ve gone through a lot lately but you’ve got the right attitude so the best is ahead! Thanks for subscribing to my channel!

[@williamdavidcraigjr7841]

He makes this workout look so simple! Straight talk and shows us how to do it. I love it

[@Criticalbench]

John is a natural! He's been doing this a long time.

[@naturalolympia]

Thanks William

[@hivoltagefx4]

Joined the gym 5 months ago, lost 23 lbs so far and already starting to see muscle definition and increased strength! 6 days a week at the gym. I'm 54 and wish I would have done this sooner!! I feel great and seeing the results is so satisfying. Thanks for these tips!!!

[@Criticalbench]

Thanks for the great feedback! We're glad you find this video helpful!

[@mannychada4589]

@paul mckarns where is the gym located?

[@zandertor6813]

@@mannychada4589 Why do you want to know?

[@mlccrl]

For those people who suffer from arthrosis of the backbone it is advisable avoiding any exercise standing up. Make all the exercises which keep your back horizontal ,use the bench or stay on the ground and avoid arching your back.

[@TheBatugan77]

Bench Squats. Stiff legged deadlifts Bent Rows Chest Press Laterals Triceps Extension Bicep Curls. Got it! Thanks!

[@ImranAhmed221]

Thank you for simplifying my life

[@Hermit-Crab]

One of the very best fitness videos that I have come across. It's amazing how a 5 minutes video is packed with so much substance. Straight to the point, no beating around the bush.

[@Criticalbench]

Thank you

[@johncramer8524]

I am nearly 70 and this show and short to the point explanation is the best one i have seen, thankyou sir.

[@Criticalbench]

Awesome! Thank you!

[@bobohara3974]

Believe the "side lateral raises" going past about 80-90 degrees (not past parallel to the floor) is a no no for rotator impingement especially for those of us that have already torn the supraspinatus.

[@odiesclips7621]

Just bought a 66 lb set of dumbbells. I'm 74, and I'm just getting started. Don't need to look any further than this program. Thank you.

[@Criticalbench]

Awesome! You got this, bro! 💪

[@hannstv]

Great video...really like the presentation. New studies are showing weight training is as good or better than aerobic training for heart health. That workout can be performed in 45 minutes or so. No excuse to not train. I am 73 and lift 3 days a week.

[@Criticalbench]

NICE!

[@ahumm8280]

Especially since you learn to breath properly when weight training which is critical for heart health and a good natural pump!

[@HobiesGarageBBQ]

That makes you my hero. I’m exactly 20 years behind you and hope to build at 73 years of age as well.

[@nyc9993]

OUTSTANDING!!!!!

[@naturalolympia]

Thanks for watching! That's awesome that you are 73 and still hitting it hard 3 days a week. JohnHansenFitness.com.

[@dalephillips7873]

Just turned 50 last week. Great video, excellent clear and concise presentation, exactly what I've been looking for. Thank you. Keep up the good work

[@Criticalbench]

Dale Phillips Congratulations on 50 Dale! So glad you found this 👍🏻😉💪🏻

[@dalephillips7873]

@@Criticalbench Thank you

[@anthonyzimba3601]

Thank you Mr.Hanson.This April I will be 62. Your 5-minute break down of building the chest and arms and shoulders really gave me motivation to get back into it again. I've done some of the techniques but the way you showed it on this particular video. Really show me that proper technique makes a big difference on quick development. Thanks you for posting this Mr.Hanson. 💪

[@Criticalbench]

Thank you so much for taking the time to leave us this amazing feedback, Anthony. This made our day!

[@studebaker4217]

Thanks John. I'm 72 and started lifting like this last winter. Amazed how soon results came, and so still going 'strong'!

[@Criticalbench]

Nice work! Keep it up and stay well 💪

[@juanhunglow2220]

Happy to say my trainer has me doing all these exercises. Nice to know I’m doing the right thing 💪💪

[@Criticalbench]

Great to hear. Keep at it!

[@anthonypapa367]

Hello glad you found the right trainer

[@florme6494]

Phenomenal, I’ve been looking for some good dumbbell exercises that aren’t overly complicated during this pandemic. I see value in all these. Best of all how it was presented in a easy quick video. I’ve downloaded it and I will be using this 3 day a week for sure! Thank you!

[@Criticalbench]

Thank you for your kind feedback! We're glad you like it!

[@paulbliss8241]

Tried it yesterday.Iam 64 and have trained on and off since I was in my late teens .I added an Arnie press with dumbells to finish !Start with dumbbells shoulder height,palms facing in ,then push up and fully extend arms .Works the triceps and shoulders in one !Iam sure many people know that one ! Great workout ,took me 40minutes !

[@jackieallen4866]

Don't do Arnold presses. They are too hard on your shoulders. Ex bodybuilder here with one really bad shoulder from doing lots of Arnies back in the day

[@hopefuls3976]

Love it, great video, thanks so much for sharing 🐞

[@louisboudreault9133]

Love this ! Turning 56 next month. I have been searching a long time for a simple workout routine to get back in shape and this looks like the perfect one. Simple, well explained. Definitely something that I can commit too. Thanks for posting this great video. Starting this week ! Let’s do this.

[@Criticalbench]

That's the spirit, Louis! You got this! 💪

[@bntravelin2]

now 6 weeks into the dumb bell exercises i an doing well. I am 70 and really enjoying this , adding small amount of weight weekly I am walking daily. Thanks for the great video

[@Criticalbench]

You're welcome! You are doing awesome!

[@naturalolympia]

Keep up the good work! JohnHansenFitness.com.

[@brycebhatnagar5056]

Excellent job.

[@nickeastonline]

Excellent no fluff and straight into it and showing and talking us through exactly what to do . 10/10 👏

[@Criticalbench]

Just the way you like it 👍 Thank you!

[@davidrobinson5999]

Simple but EFFECTIVE. Well demonstrated and explained.well. Thank U

[@shizuokaBLUES]

Looks like a good full body workout when you’re pressed for time and you can add a simple cardio exercise like skipping or a brisk walk.

[@Criticalbench]

Definitely!

[@oldsingingstudentdougbillf1665]

I started doing this routine 4 times a week, loving it! I added rows or rear flys, incline pushups and burpees to the routine.

[@jayashtiani3029]

This is the simplest explanation along with demonstrating 7 simple exercises. Nicely done !

[@Criticalbench]

Thank you!

[@jjsifo1]

I'm 70 and been working out for 33 years now ,just to keep fairly fit.This is a back to basics routine which makes a lot of sense. Will start on it ASAP.Thanks man !!

[@Criticalbench]

The basics always work 💪 stay well friend

[@manuelbelmontes7039]

Thank u for this channel ! Its very Precise and useful

[@raymon498]

Thank you, John, for the tips I'm 62 years old and I'm loving it I just got back into working out and I feel good I lost 6 pounds God bless you and thank you

[@Criticalbench]

That's seriously impressive! Keep it up and keep us updated on your progress.

[@naturalolympia]

You're welcome Charles, glad it was helpful. JohnHansenFitness.com.

[@fobbitoperator3620]

I turn 51 this January, & aspire to look as RIPPED as this gentleman presenting this video. This is a most excellent video!

[@Criticalbench]

Thank you for that feedback. Much appreciated!

[@fobbitoperator3620]

@@Criticalbench Always. My goal is to make 51 the new 31! Keeping my mind & body focused by constantly watching videos like this, helps my training end-result dramatically! That & diet...

[@paulyakaitis3352]

I’m 73, don’t look or act it, been all over the place in the gym but this presentation has put everything in perspective of what I need to do to keep in shape. Plus I play in two softball senior leagues and one of them I’m the number one pick. This video is perfect to keep me physically prepared to play. Just FYI , these leagues are no Sunday picnic, beer swilling games. These people are serious players many have played, semi pro, college plus coached on various levels. They know the game.

[@Criticalbench]

Thanks for the feedback!

[@tcb5141]

Been doing these since my 20's now 62 and still lifting doing these

[@Criticalbench]

Way to go!

[@sean367]

Excellent video short ,sweet and to the point.

[@Criticalbench]

👍🏻💪🏻 Thanks a lot!!

[@markn3936]

53, and we are on the same page. And, thank God for muscle memory.

[@edwardlarkin4279]

I've been doing this for two months. It's been great, and I am 84. Thank you

[@Criticalbench]

Fantastic!

[@edwardmylnychuk5774]

as a 76 year old who will be going to a gym soon to work out and get back into condition, THIS WAS GREAT THANK YOU

[@Criticalbench]

Glad you appreciated it!

[@robertkennedy5893]

i'm 65 in Nov & workout 3x a week. Was getting bored of the same old routine... I'm going to change it now to this one :)

[@Criticalbench]

Glad you found this program!

[@naturalolympia]

Robert Kennedy Awesome! If you need some other routines to keep it interesting, contact me at Johnhansenfitness.com

[@stephen1562]

Brilliant video, 100% information, 0% waffling. Thank you

[@Criticalbench]

Thanks for watching

[@jeffcurtis5265]

Love John Hansen. 3x Mr. Natural Universe. No drugs, no bs, just straight to the point and quality advice. A great bodybuilder and a down to earth guy

[@user-mq7jr7mn7o]

Жж это

[@johnfoley4705]

I am almost 57, I have been doing a combo dumbell bench work out using power blocks, Total gym and door x gym and I have to tell you this is an awesome video, anyone who wants to get into shape, build muscle can use this video, great learning tool, thanks

[@namder1]

Great video! Concise and to the point! I am always looking for tips to try. I'm 68 and work out 5 to 6 days a week. 1 hour cardio and the rest weight training. Have gone from 234 to 168 in 2 1/2 years!

[@Criticalbench]

Fantastic!

[@user-pl1xc1is8d]

Criticalbench Criticalbench

[@rfphill]

Impressive@

[@A2kjb]

Great advice. I've been doing these for a while however, your tutorial has put me in a better place. Thankyou

[@Criticalbench]

Glad this helped

[@kennethyeakey9872]

Thank you, thank you, thank you! I have been looking for instruction with a few simple effective dumbbell exercises, and your video is just what I needed. I just turned 60 and am trying to get back in shape like I was in college. I began with machines at 57 after 17 years of inactivity. I wanted to get a good base before trying free weights, mainly because I was concerned about injury after going so long without training. I have done two of these dumbbell workouts so far with just 2 sets each time, and I can already tell a difference in the effect compared to machine weights. I appreciate your straightforward no nonsense approach. You have a natural "one on one" manner that feels like a personal instruction. I really appreciate that. And your incredible physique speaks for itself!

[@Criticalbench]

You're welcome and we're so glad you've found this video. Keep training hard, Kenneth... we appreciate your efforts! 👍💪

[@user-fe9ol5zc3i]

ميذزَزَز ن ون بدنه ذنيينذَ😀💒

[@juanpimentel5577]

Thanks for posting this video. I specially liked that it was straight to the point!

[@naturalolympia]

Critical Bench doesn't waste time. :) JohnHansenFitness.com

[@oldskoolrunner]

Thank you for the video. Straight and to the point. I'm just 4 months away from turning 50! Keep up the great work!

[@Criticalbench]

Awesome! We hope this helps, Pedro 👍

[@franklynpersad2184]

These dumbbell exercises will be part of my workout today. Thanks

[@Criticalbench]

Best of luck, Franklyn! Let us know how it goes ;-)

[@thomaspospiech6764]

At 65, I am working to get myself back in shape. After having both shoulders repaired, I lost a lot of strength. Thanks. Now a subscriber.

[@Criticalbench]

You got this, Thomas! 💪

[@joelewis3634]

Absolutely brilliant!!

[@OldTimeDJ]

Right to the point- this is great.

[@Criticalbench]

Awesome! Thanks for watching!

[@suevans8554]

This is really helpful. Thank you. Great advice

[@Criticalbench]

You're welcome

[@naturalolympia]

You're welcome! JohnHansenFitness.com

[@anthonyvalenti4191]

Thank you for your response Chris. I will follow your advice...Anthony

[@erichfeit7779]

You have inspired me. I went for a regular annual checkup at Dr and she said my heart is "perfect" I also go for long 4 km walks 3x per week. I am 75. Thank you. Erich from New Zealand ☺️

[@Criticalbench]

Wonderful!

[@ZonaJim]

Awesome. I'm 68 and ran through three sets of these exercises this afternoon after my bike ride. It was a great workout. I'll have to see how I'm feeling tomorrow, but I think I'll incorporate these three days a week.

[@Criticalbench]

Love to hear it! Thanks for joining us 💪

[@dougmoring7321]

Thanks. Best youtube on exercise I've seen.

[@Criticalbench]

Thank you!

[@ASTeer1699]

This is a great example of a concise and well presented video. Thank you.

[@MrJimpurvis]

Thank you!!! Turned 60 today Determined to get back in shape again

[@Criticalbench]

Love it!!! Check out our channel for tons of great videos that can help you out and suggest techniques for you.

[@25inspector]

Love my dumbbells. So versatile and require very little room for my home workouts.

[@Criticalbench]

AWESOME!

[@millermartinez2825]

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[@philg6613]

I'm 65 later this month and still working out with free weights to counter muscle wastage, and always looking for advice on the best moves. So thank you for sharing a brilliant workout and correct technique.

[@davebeecher6579]

Phil G curious that ill be 65 on 3/29 haha, I'd like to find a new workout

[@Criticalbench]

We really appreciate you watching, stay tuned for more!

[@peternapolitano860]

Barbells are safer.. dumbbells can hurt you you become uneven when lifting.. chest and shoulders should be barbells

[@peternapolitano860]

@@Criticalbench I'm 52 been lifting for 35 years. Dumbells for shoulders and chest are much harder for inexperienced lifters.. the barbell stays even. I see so many guys lift unevenly with dumbbells when they go heavy..I must respectfully disagree.. And I'm far from alone. Arms= straight barbell curls. Tris= close grip bench shoulder width apart, shoulders = seated front military smith machine, upright rows shoulder width apart similar to cleans. One arm dumbells I love, side laterals of course dumbbells, Alot of these hammer.strengh machines are good, mike metzner loved machines because of the consistency in the movement but to each his own..Guys like you can use dumbells all day long correctly as demonstrated..but so many do not they go heavy on dumbell shoulder press cannot get the weight up dropping dumbbells in mid air. Its comical I know you have seen it!! Lol

[@adminwrh]

@@peternapolitano860 - I don't think anyone ever got stuck under a dumbell when they pushed it to failure.

[@nopenotyeti]

Excellent video for us over fifty guys. He jumps right in, demonstrates key moves and give some important pointers alongside each of the exercises. This video got me doing deadlifts, before this I thought they were dangerous for people over the age of 40 or so. Thanks to criticalbench and John Hansen.

[@Criticalbench]

You're welcome, Doug. We love sharing sharing health and workout tips. We'll share more so watch out for them!!