Exercise For Migraine Relief - An Easy Way to Prevent Migraines

[@Cympdragon]

wow a method that actually works! When i do this exercise while bringing my head back in position i can actually feel and hear a pop or clicking sound usually on the left side of the head/neck which is also the same side most of my migraines seems to occur on for some reason and usually it begins in the morning when i wake up from sleep. Migraines ruins the day and sometimes it can be so bad i just want to turn off the lights and close my eyes inside a room of darkness as being around bright lights makes the symptoms worse. Migraines might cause me to feel nausea and even vomit if the headache is getting too intense. It's like you feel the need to go to the bathroom and prepare yourself to vomit in front of the toilet which is a very unpleasant feeling. I rarely have migraines anymore but you never know when they shows up so i keep this video in mind. I want to say thank you for the relief of the migraine headache and give it a well deserved thumbs up 👍

[@Alignwc]

We're so glad we could help!

[@furtherance_]

Happy for you.

[@angelawalker1098]

Thank you but more exercise explanation and more movements please

[@Alignwc]

Thanks for the feedback

[@Amber6]

Hello dr. I have migraine headache with ear ache.

[@natpimentanocanada]

Thank you!!!

[@Alignwc]

You're welcome! Let me know if we can help any other way.

[@bombola9299]

thank you doctor i have a severe migraine and it works thank you doctor for helping me ever day and sometimes every other week or overy other month now when i follow your steps and now im free for the severe pain god bless you always doctor

[@Alignwc]

Great to hear! I am just glad that we're able to help! Please share with friends and family!

[@oha845]

Oh my God!! This actually works for me, just 2 days into this exercise and I feel much better. Thank you. I do it 3 times daily because of the severity of my migranes, doc please is that over-streching my body?

[@deadcharisma6347]

What do your migraines feel like ?

[@Alignwc]

I am sorry to hear you are going through this. Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

[@Alignwc]

They can vary from person to person.

[@Melodygg123]

Dont get the last movement???

[@julieyeoh3559]

Thank you so much! Really effective!

[@Alignwc]

You are welcome!!

[@shirleycrimi8476]

Are you supposed to repeat the exercises (if so how many seconds do you hold your head towards wall) or do you do it once and hold it for 3 to 5 minutes without moving?

[@Alignwc]

You will want to do this for reps with a 10 second hold. Let me know how it goes.

[@swatipoojary643]

Hello Doctor, Can we practice this exercise when in pain? Or is this a preventive exercise which has to be done daily?

[@Alignwc]

Let's hop on a Discovery call to figure this out. You can do that here. align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

[@25BAU25]

I have migraine. Cracking my neck helps me. I will try this out.

[@Alignwc]

Migraines stink. Please do and let me know how it goes.

[@25BAU25]

@@Alignwc i am checking all of your videos. All seem to somehow relief my headaches. Thanks !

[@Alignwc]

@@25BAU25 awesome. Keep it up and let me know if I can help more.

[@hubenbu]

Thanks a lot. Last year 2 pieces of garlic triggered migraine headache, and again 2pieces of Ibuprofen helped me out. I'm here for some prevention exercises.

[@Alignwc]

Thanks for sharing

[@mariegarner6689]

I have moderate scoliosis loss of curvature in c spine and MS. Please help migraines. I know my left shoulder and neck cause them but I can be fine go to sleep in any position wake up with swollen shoulder stiff knotted neck and migraine that lasts for days

[@Alignwc]

I am sorry to hear that. Let's hop on a Discovery Call to figure this out. You can do that here. kzbin.info/www/bejne/f3nOYYeXibB6Z9E

[@stayhumble1111]

ive had migraine fro 2 weeks and pain in neck and upper back. im going to try these, who is the specialist you see about migraines?

[@Alignwc]

Reach out to a chiropractor in your area. If you want we can hop on a discovery call. You can do that here align-wellness-center.appointlet.com/s/15-zoom-consoultation-with-dr-gregg

[@furtherance_]

How many minutes would you stay inthat position?

[@Alignwc]

It all depends on the person if it is correct. Let's get you to a corrective chiropractor to figure that out.

[@Mahek.k10]

I don't understand we have to bring head back to the wall or down

[@Alignwc]

Both! It is the movement of smooching your head into your torso and as a result you head will move back.

[@sophiearif1802]

I am a migraine patient

[@Alignwc]

I am sorry to hear that. How can I help? Have you done the things in the video??

[@sophiearif1802]

Not yet

[@Alignwc]

@@sophiearif1802 Ok. Once you have let me know how it goes.

[@vanithatn1849]

How to reduce brain fog?

[@Alignwc]

We find the cause of the brain fog and help the brain work properly. Look for a video on this soon!!

[@antonydearsley4520]

For me it was the caffeine, try cutting out the caffeine

[@Alignwc]

Thanks for the feedback! Let me know how it goes!

[@maelenaamar545]

I'm crying last night because of Migraine :(

[@Alignwc]

How did these exercises go?? How are the Migraines?

[@bhargaviboddula8578]

Is this help to reduce migraine??

[@Alignwc]

Yes. Give it a try. Let me know know how it goes.

[@pablugaming2394]

This exercise is preveny migrain...????

[@Alignwc]

Hi Pablu, For some types of migraines it will. Have you tried it?

[@JM-pv8vt]

Nice joke

[@Alignwc]

Thanks for the feedback

[@nyx3967]

If this 💩 worked nobody would have migraines 😕