Exercise, Meditation & the gut Microbiome

What do both heart-pumping cardiovascular workouts and the quiet peaceful moments of zen we feel when we practice mindful meditation? They both have effects on the gut microbiome. In this video Dr. William DePaolo discusses how cardio and meditation can both impact the trillions of microbes in your gut.

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Thanks for the video. This will motivate me to do more than walking to get the heart pumping.