Exercise Physiology | Variation of Fuel Source with Exercise Intensity

[@Biomeducated]

LOVE your exercise physiology series! As a Biomed and athletic type of person, I highly recommend anyone doing sports or exercise (as a hobby) to watch this. Get to know your body!

[@CatalystUniversity]

Thank you for the great, kind feedback!

[@Biomeducated]

@@CatalystUniversity Most deserved!

[@marcusaurelius5073]

Thx for explaining. Not learning for an exam. Just a very interesting topic

[@tusharmangla2912]

great explanation thanks!

[@scuti7073]

Carbs are much more efficiently metabolized when compared with fats. Lower intensity: fat, higher intensity: burns carbs

[@ashlynnundlall]

Can I exercise Supramaximally whilst on a Ketogenic diet ? If I am eating short-chain and medium charge chain fatty acids they would not need the L-carnitine transport shuttle ?

[@Se0what]

You knoe the irony? Those fatty acids are just being turned into muscle glycogen. The body stores about 2k calories in muscle glycogen and potentially 1000? In the liver. You'll be fine, our body is pretty ridiculous at squeezing what it needs out of any fuel source. Your intense sessions are burning carbs that came from fats. Look up gluconeogenesis

[@Thelonious2Monk]

Things depend heavily on the time axis. This video may be misleading.

[@rishwanthkatam]

Add references man