Dr. Mike had tons more to say about Chris' Training! Extended and Uncensored episodes available to our members! bit.ly/37esL8i
@Naldo4119 ай бұрын
Dr. Mike why do you prioritize quad activation positioning on the leg press over the positioning that prioritizes the glutes???
@jagmbaksvshsh9 ай бұрын
what did he mean with bad girl? is the other machine bad
@thomasknapp72369 ай бұрын
Says who?
@deansilva84018 ай бұрын
@@Naldo411for bigger quads......
@seandixon59388 ай бұрын
@@jagmbaksvshshHe was referring to the abductor machine where the concentric phase constitutes spreading the legs farther apart.
@Football__Junkie9 ай бұрын
I feel a mind-muscle connection to Dr Mike’s videos.
@wooshbr7589 ай бұрын
I as well feel one specifically somewhere in the lower body
@VirtualDemoOG9 ай бұрын
Who is this guy. This is a God tier comment
@abstcreativity30369 ай бұрын
I read comments for this kind of comments
@shadized9 ай бұрын
@@VirtualDemoOG fr 😂
@patrickhodgson3619 ай бұрын
Oh that’s weird. I just feel it in my pecker
@jon53389 ай бұрын
I think the fact that you can go from sequestering metabolites to unhinged good girl bad girl anecdotes is what makes these videos so great. 😂
@BenEnlet299 ай бұрын
That's what keeps me coming back
@jagmbaksvshsh9 ай бұрын
what did he mean with bad girl? is the other machine bad
@Matman31249 ай бұрын
@@jagmbaksvshsh Nah it's a great exercise, he called it that because the other machine (abductor machine) involves you opening your legs against resistance, rather than closing them lol.
@tomwaitsfornoone11829 ай бұрын
@@jagmbaksvshsh anti-putang machine
@RenaissancePeriodization9 ай бұрын
Haha thank you, thank you. - Dr. Mike
@GetmanLifts6 ай бұрын
Someone said the way he’s sitting at the desk makes him look like a buff baby and I cannot unsee it now
@milchbubi191810 күн бұрын
I personally believe he is standing and the rest of the chair is a prop
@sgtslaughter549 ай бұрын
Dr. Mike is one of the very few people that has enough credibility to critique a 5x Mr. Olympia.
@soonahero9 ай бұрын
Mike is not even a pro. If cbum did all of what Mike said Mike would still critique the lack of pure lengthened partials. Edit: this is based on what he said regarding Jared turning pro. It boosted Jared’s credibility a lot. Mike simply lacks that
@clootscalhoun94819 ай бұрын
Hahaha good point
@logandore43949 ай бұрын
Very VERY few 💪🏽
@3h0wn3dm89 ай бұрын
@@soonaherobeing a pro doesn’t give you a right to critique, a PHD in sports science with a lot of experience coaching pros does…
@Kmh02779 ай бұрын
@@3h0wn3dm8 I'm just trying to figure out how to get those mummy abs
@blakemccoy24429 ай бұрын
That Greg Doucette impression killed me 💀
@Behindthejab9 ай бұрын
I peed a little
@carastone34739 ай бұрын
Same! 😂
@steveduncan15299 ай бұрын
Every time!
@billytcat9 ай бұрын
So funny 😂😂😂
@HardbrasH19 ай бұрын
Whats the beef?
@drip3699 ай бұрын
"You're not CBum, you're A Bum" - Dom Mazzetti
@DarrenMcStravick9 ай бұрын
Sometimes we B Bum(s).
@cheap_clips9 ай бұрын
B Cum
@TheArchiver9 ай бұрын
"Right now you're just A bum, if you want to Bcum Cbum you gotta hit the juice"
@DarrenMcStravick9 ай бұрын
@@TheArchiver I believe it was Ghandi who said that.
@PoiosAftos9 ай бұрын
The pausing at the bottom of the adductor exercise and then letting the weight take you a bit deeper, is actually a stretching technique that we use regularly in Physiotherapy. It's part of the PNF techniques. 👍
@WithTheBears7 ай бұрын
Contract relax my g
@user-py2ix8qm2h9 ай бұрын
Can you do more critiques of bodybuilders like John Meadows, Jay Cutler, etc.? I know critiquing celebrities probably gets more views, but the information in these types of videos is so much better!
@alaron56989 ай бұрын
I think that would risk making him a unpopular in his own circles. You don't want to be the guy constantly criticising all of your colleagues. That may burn a lot of bridges. And John Meadows is dead, so it would be seen as rather a low blow to criticise the workout advice of someone who isn't there to defend himself and who was generally well-liked by pretty much everyone. Not worth it.
@JS-bh3pz9 ай бұрын
You can go and watch Jay's videos to see for yourself it is majority good genetics and steroids and his work out is nothing out of ordinary and 99.9% population would not get those results even with roids.
@VeteranVandal9 ай бұрын
@@alaron5698besides that, his criticism here is marginal, so you are better off, generally speaking, just following the bs and training videos. This criticism here is only relevant for top level or advanced lifters. For me, a very much less experienced guy in the gym, this video is just the steps for perfecting technique and training, but not majorly as significant as sleeping well to recover muscle is, for instance.
@deaddoggyinc9 ай бұрын
Didn't Mr. Meadows past away last yr?
@Micheldied9 ай бұрын
@@deaddoggyinc I think it was the year before.
@dxs20078 ай бұрын
The new editing trick where RP changes the tempo & pauses these athletes during work (or, alternatively Mike or Jared perform the move) to demonstrate the preferred tweaks is really helpful. Love it! Waiting for new RP content feels a little like waiting for a new 'Family Matters' to drop on a Friday night in the 90s.
@SMuld9 ай бұрын
I tried your way of training legs (squats, legpress) (full range, pause, control on the way down and up), with less weight, it's been 4 days still have difficulty walking to the point where I could barely get to work. I squat 2-3 times a week, but nothing destroyed me like this.
@RenaissancePeriodization9 ай бұрын
Haha I'm sorry! - Dr. Mike
@MK-rj4eq9 ай бұрын
How many exercises and sets did you do?
@ryanlowe73158 ай бұрын
Soreness doesnt mean anything. You can load up on a wall sit and do that over and over for ur workout and youll be sore as fuck but ur not gaining any mass.
@FINsoininen8 ай бұрын
@@ryanlowe7315incredibly flawed take. You dont need to be sore to grow, that is true.. But to say that soreness doesnt mean anything? False in so many ways.
@michaelmcdonald16208 ай бұрын
@@FINsoininen I'm guessing he just meant that soreness alone isn't an indicator of an effective workout... however if you're progressively overloading and working close to failure you're going to grow... and you're also going to get sore
@reachon73968 ай бұрын
I think this breakdown shows that its not the most precise technique that makes you the best in the world its the dedication to the training, recovery, and nutrition that makes you the best
@QC9B4XK6u9 ай бұрын
Hey Dr Mike, you know what might be really sweet? Your own tier list for SFR exercises. I think that would be so good.
@hnunez13079 ай бұрын
Seconded
@RenaissancePeriodization9 ай бұрын
I totally hear that. My reservations about such a list are that: 1.) My list is for me and is unlikely to carry over to others because SFR is very individual. 2.) My list changes all the time as exercises get stale and others refresh, so I'd even disagree with my own list! - Dr. Mike
@carolg65989 ай бұрын
@@RenaissancePeriodizationit sounds like this would be an evolving list that you could talk about on a regular basis.
@BigHalfSteps9 ай бұрын
@@carolg6598 Sounds more like content he's not willing to push out if it's not for the benefit of the viewer. There's no benefit to know that he loved doing one exercise and now he doesn't because he got bored with it.
@omarcrazylovesongz9 ай бұрын
I didn't know that I needed the adductors explanation so much. You are my hero, greetings from Spain.
@kronkite15309 ай бұрын
For me, this is the best ~ most useful ~ critique video you’ve done. The explanation of form tips, backed by research, could be invaluable for newer (or less clever!) trainees. My son is just starting lifting and this is one I will definitely make him watch. 👋👋👋
@hjewkes9 ай бұрын
I would love to see a response/react from Chris
@yannickwillems19919 ай бұрын
Why would he is a waist of time
@dontw4gt9 ай бұрын
Chris responded on instagram and he called Mike some words but Mike liked it since he is a masochist and wants Chris to do stuff to him
@Not264169 ай бұрын
@@dontw4gt LMAO, any link?
@deterfaktiskharitsoppay86609 ай бұрын
@@yannickwillems1991 dude what
@aclouti69 ай бұрын
a waist of time? not a chest of time? @@yannickwillems1991
@scottp34049 ай бұрын
Every DR Mike video should be titled "Exercise scientist critiques X's training routine... And also shares his inner gay thoughts"
@coryyahnian78658 ай бұрын
Got my degree in exercise science and I’m currently working as a personal trainer and I learn so much about ques and techniques from watching your videos! Thank you!!
@coleabbott34329 ай бұрын
Could it be possible that peak contraction training improves the mind muscle connection on stage? Flexing is essentially just peak contractions, so it might be good specificity training.
@five12man9 ай бұрын
Awesome question
@nolimittjason2739 ай бұрын
Don’t remember who talked about it, might’ve been Joni shrieves but it was something along the lines as bodybuilding for competition should essentially be training for posing, so you should be focusing on movements and training that put you in positions to flex muscles in similar ways to being on stage.
@pawebarya91749 ай бұрын
I think it has more to do with a MMC, especially that he is doing leg extensions as the first quad exercise. Not only to prefatigue them, but as well work on the MMC for that specific session. But will make posing easier too, true to that.
@hrstar249 ай бұрын
I was thinking this same thing, does focusing on the contraction and holding it improve posing? One thing most the audience doesn’t understand is just how hard it is to pose on stage for so long, shit is so exhausting
@chairmanlifts9 ай бұрын
possibly also on the margins regional hypertrophy and lower risk of injury being warmer for lengthened stuff later
@shelbykenville48858 ай бұрын
“I’ve never seen or talked to a women.” Had me rolling 🤣🤣 @16:35
@syrupnuggt9 ай бұрын
Your Greg D impression had me rolling , twice the effect that you did there with him 😂🤣💀
@MacGyver3030309 ай бұрын
I can't express how valuable this channel has been to my training. Great video as always. Ty Mike!
@veganfoodconfidential679 ай бұрын
Same. I don’t train to join any bodybuilding contests I just train like them through the techniques from this channel. The vids in this channel is better than having a PT.
@kneewizard62469 ай бұрын
Been waiting for this! Please make it a series, maybe tackle different suboptimal training styles. HIT bros look out.
@masonmurphy6759 ай бұрын
He made one about HIT training pros and cons!
@ashleykettle3439 ай бұрын
I love how impossible it is to talk about CBum without mentioning what a nice chap he seems to be
@snoopyflick95199 ай бұрын
I think it's worth clarifying too, especially with a seasoned lifter like Chris, I'm sure he might have injuries he deals with. What works best for him, might be inefficiency out of necessity and shouldn't be copied by most
@Janzer_9 ай бұрын
and most people don't think about that so it's good dr mike speaks from the basics up. people usually just copy what they say instead of determining what's best for them, because they don't know what's best.
@VeteranVandal9 ай бұрын
@@Janzer_ oh yea. We don't know exercises CBum avoids or all his injuries. Maybe some of those things are going on, but this training doesn't seem to be aimed at injury avoidance, even if the belt squats do point to that as being possible.
@RenaissancePeriodization9 ай бұрын
Yessss. That's true very often for very many, myself included! - Dr. Mike
@Asthbendriel9 ай бұрын
Man, I never realized it until now, but when Dr Mike said "he looks like the perfect man" and posted that photo at 4:22, CBum indeed looks like a marble statue of a goddamn greek god, so on point with the comment.
@defeqel65379 ай бұрын
CBum looks amazing, but I'd argue that the perfect man is one that is capable of hunting big game (in packs of people), and CBum is far from that
@NilkkiNikke4 ай бұрын
Weird ass comment xD@@defeqel6537
@Aurelio-lg3kx13 күн бұрын
what the hell are you talking about
@dustinirwin19 ай бұрын
Your point about peak force at the transition is real for me in the squat. I can pause squat same load as non-pause, which seems a little weird. When I don’t pause, my lower back gives out a little at the transition, causing hip shift and ugliness and awkward stress.
@mohlodingmabapa59419 ай бұрын
On squats, I find that the heavier I go, the slower and a pause at the bottom actually helps me lift heavier
@VeteranVandal9 ай бұрын
That point is largely a consequence of physics, but for some people it might make it a LOT more comfortable too, specially under big loads and causing a lot less injury too.
@pacman73289 ай бұрын
guessing its also your body making sure you dont collapse with all that weight
@osirissk8o9 ай бұрын
Mike, thank you for all of this free information on training practices. I’ve gotten to the point in my training that just lifting weight doesn’t cut it.
@highwaytohelles45619 ай бұрын
Greg is already shooting a video because of this one sentence.
@brightonlund9 ай бұрын
I love watching your videos because I learn and can genuinely laugh at the same time. Thanks, Dr. Mike.
@garethpendlebury79967 ай бұрын
When you brought up the "who are you to critique" line, I was reminded of an old martial arts trainer of mine when he was pulled over constructively criticising some chap or other. He said I don't have to be able to fly to know that the sky is blue.
@ukilledmydog96289 ай бұрын
I don't really know why but Dr. Mike's videos are always posted when I'm on the bathroom doing my necessities, thank you for making me more entertained on the toilet mr mike wazowski🥰🥰.
@ShaQiRaJ9 ай бұрын
Love your content Dr.mike! Hello from Denmark
@d2ds179 ай бұрын
So many pro bodybuilders are clearly devouring and applying RP techniques. Even if they frame it like it's what they've learned over the years... except none of the pros, short of Hunter Labrada, were not focusing on the eccentric part of each exercise. My buddies that follow you will try and tell me 💩 and I'll remind them it took me multiple years to get them on board with RP. RP has changed the way most serious bodybuilders train. Thank you guys... and gals?🤷🏻♂️
@JdotCarver8 ай бұрын
18:15 Great Great idea of using footage to explain the technique Dr Mike describes! Instantly understandable!
@HutchYT9 ай бұрын
8:05 "Chris is using all the weight in the gym" 🤣 actually tho
@antoniogonzalez-ig6bq9 ай бұрын
Id would love to see bald omni man doing a full body workout on your channel, he knows a lot about training
@grievxus9 ай бұрын
love that mike is staying humble and watching chris' video in 480p
@BrianE_PhD7 ай бұрын
Mike I think you misunderstand Greg Doucette a bit, he’s a much better more well informed guy than you give him credit for. Not everything he says falls in line with the latest science but his general principles are great for his general audience
@lessalazar90684 ай бұрын
Nope, people like Mike just hate because the dude makes money.
@colligativepropertiesvapou98699 ай бұрын
Clicked on the notif instantly
@caseyernstmusic57489 ай бұрын
The greg doucette impersonation is on point
@GutsBatman9 ай бұрын
I'd never heard the abductuor/adductor machines called the the bad girl/good girl machines before. My lifting partner called them "girl machines" when I first starting doing legs with him a few years ago. I feel like "good girl/bad girl" is something I should have figured out before this, but I am glad I know now. And I learned some other stuff. Good video!
@TheNCcope8 ай бұрын
I use the adductor machine because it's a weak area for me and I always get funny looks at the gym 😂
@GutsBatman8 ай бұрын
@@TheNCcope I do a lot of more reps on the abductor than the adductor when I do legs. That fact probably a factor in why I developed an IT Band issue that has morphed into a back stiffness earlier this year. The gym I go to (a commercial gym) has a lot of guys who use those machines so there's not so many looks.Both of the machines are pretty brutal when appropriate weight is used.
@TheNCcope8 ай бұрын
The adductor def fills out your inner leg though 😅
@moose11645 ай бұрын
The thing I really respect about CBum is the transparency with everything. He will be the first one to tell you, his techniques aren’t great with a lot of movements, and he is continuing to learn so be can eliminate injuries. He trains more like he’s “polishing” his muscles groups instead of building. That’s why he continues blow away the competition and his cuts/preps go way more smoother then others.
@danhendry74967 ай бұрын
This validates most of my leg training. Love this channel
@yuvaliswho9 ай бұрын
Hey Dr Mike, can you suggest some tibialis exercises for us? Thanks!
@dkpepper20105 ай бұрын
My first Dr. Mike vid and I was not expecting the self-deprecating jokes jumping out of nowhere but I'm all for it hahaha. Keep it up!
@bogrunberger9 ай бұрын
That Doucette imitation was actually spot on!
@corbot88179 ай бұрын
I don't follow the rp app/program, but i do catch myself at the gym lifting with slow proper form thinking... Dr. Mike would approve. 🤣
@pricerowland9 ай бұрын
Belt squats are the best! I had better results from belt squats than I did from heavy barbell work, and I could finish a workout with my low back feeling awesome. The low axial fatigue let me hammer my low back with heavy RDLs and strongman work too.
@VeteranVandal9 ай бұрын
Besides that, this also lowers mental fatigue, since you are doing less systemic stimulus, specially if squatting wasn't the last exercise, which for strongman is likely the case.
@pricerowland9 ай бұрын
@@VeteranVandal Correct, I generally did compound lifts first to get really warmed up, then strongman, then accessories.
@hooktraining39665 ай бұрын
@@jpryan90 my gym has no belt squat and no hack squat and it is frankly saddening.
@NickFinley8 ай бұрын
Doing a Coach Greg impression to Coach Greg is more unhinged than last time
@josipvran9 ай бұрын
This is the first time I heard anybody on youtube talking about plyometric movement patterns in the context of strength training and bodybuilding... Respect! I've been integrating plyometric type of movements for years now while doing regular resistance training (not talking about jumps), and it makes a difference in a lot of instances... :D
@bkalaza9 ай бұрын
This is good advice l have learnt a lot from you keep up the good work
@8020drummer9 ай бұрын
5:04 also we're probably getting genetic specimens who are closer to the tail of the distribution because body building has grown in popularity and the recruitment pool is larger
@klinatoc2 ай бұрын
… in the gym listening to this now on a hip sled. The pause on the bottom is crazy!!!
@tyleradcock5493Ай бұрын
This was actually the most respectful critique video I’ve ever watched .
@Schacal66668 ай бұрын
11:00 Sadly nearly no gym has belt squat machines
@TheImmenseFence9 ай бұрын
Hey Dr Mike do you think so close to competition that practising that tight contraction may be more to do with his posing? IE since he's doing tight contractions at the top when it comes to posing it means he's able to squeeze his quad just that bit tighter
@chairmanlifts9 ай бұрын
double role as extra time warming up
@blind_warriorr9 ай бұрын
That Bass Pro Shops hat animation was hilarious 😂
@thunderkat52828 ай бұрын
@10:30 “it’s spinal!” 😂
@ghostofmoredishesmorebitch15079 ай бұрын
Lmaooo openly calling out Greg now I love it, Mike's always alluded to not liking but letting it fly now😂
@spencerschubert50019 ай бұрын
They seemed pretty chummy on a podcast style video a couple years ago. I think most of the drama is intentional, as it only boosts both channels. If you really hate someone on KZbin, you just ignore them entirely
@jankomorderca9 ай бұрын
Greg sells BS supplements he deserves ALL the hate
@ghostofmoredishesmorebitch15079 ай бұрын
@@spencerschubert5001 wasn't really chummy mike had to hold back and apologize for roasting him
@blind_warriorr9 ай бұрын
I never heard him speak before so I had no idea he had a speech impediment (or maybe it’s just the Canadian accent).
@summerofsais9 ай бұрын
It's a lisp
@anonymous134y9 ай бұрын
he has a lisp Also, in regard to the work-OUT us canadians don't want to waste time over pronouncing the "out" like a german. So we say "wer-kout" to make it quicker. I've noticed that too. I haven't heard of someone say "oot" though, that's more hicktown canada (up north or prairies for us). The way Cbum pronounced it is how most canadians say it.
@blind_warriorr9 ай бұрын
That’s what I thought. I had one of his energy drinks a few weeks ago and the spelling on it was all weird. Now it all makes sense.
@DanNixon-FF9 ай бұрын
Pretty sure your the only one willing to put out a video like this, respectful but with critiques as well. Kudos
@wolfy90059 ай бұрын
0:30 the impersonation never gets old
@nicholasmartinez60439 ай бұрын
Hearing Mike talk is what I imagine a walking chat GPT robot talk about fitness, critiquing with all available research at his fingertips on immediate recall.
@Flahtort9 ай бұрын
TBH shitty analogy because chat GPT doesnt have credibility in his random copipasta from internet
@RenaissancePeriodization9 ай бұрын
This is the single biggest compliment I have ever received. Thank you! - Dr. Mike
@nicholasmartinez60439 ай бұрын
@@RenaissancePeriodization you’re very welcome. Love the channel!
@ningunoag8 ай бұрын
GPT does many mistakes. So i guess Mike is make them too lel
@colton73219 ай бұрын
these videos help me enjoy life
@itsmebroseidon79937 ай бұрын
the greg impression was excellent :)))
@mcfarvo9 ай бұрын
7:50 cbum chelating all of the iron in the gym lol
@beaumorris36349 ай бұрын
The first time I ever did the abductor and adductor was when I was 14 with my mom and she called them “good girl and bad girls” and until my freshman year of college at 19 years old I called them that thinking that was their real name 😂
@RenaissancePeriodization9 ай бұрын
You know what, it might as well be their real name lol! - Dr. Mike
@Bjorn_R9 ай бұрын
Gotta admit I have started doing more lenghtened partials. Rarely have I grunted and struggled as much as I have been lately
@rascalmania9 ай бұрын
💯
@tayloryancey71656 ай бұрын
Dr. Mike is like if shrek and Mr. Clean had a baby and my distal anatomy is stimulated
@thenuparrisz9 ай бұрын
Trying to fuel the Lamborghini fund 😂😂😂
@TweeklyLOVER9 ай бұрын
Big up for the animations and editing. Improved the quality of the video IMO and makes it easier to follow Mike's points. Noob question: Why the heck would the metabolites be sequestered if you don't lock out your legs? It's not like the blood circulation has stopped, right?
@RenaissancePeriodization9 ай бұрын
Circulation is much lower when the muscle is contracting, so yes, that actually works! - Dr. Mike
@TweeklyLOVER9 ай бұрын
@@RenaissancePeriodization Thanks for the clarification. That makes a lot more sense to me now.
@_.Dave._9 ай бұрын
Working on peak contraction isn't for growth, yes. But he's not trying to gain mass at this point. You want to focus your training on peak contraction for show. It's how you get that extreme definition and sculpt in poses. Have you ever looked at your calve during a charley horse. Besides the extreme pain, it's probably the most cut and defined your calf has or will ever look. He's training to get the hardest squeeze there,.. at peak contraction.
@gito40669 ай бұрын
I’ve never thought about this before, thanks for the comment 👍
@RenaissancePeriodization9 ай бұрын
Oh man unfortunately I don't think peak contractions help with definition at all. - Dr. Mike
@kallanrodney-greene38205 ай бұрын
Being this big, funny, and knowledgeable.....you're gonna keep winning man. Dope content!
@lamayo47678 ай бұрын
0:10 This sounds like Joe Bartolozzi doing an impression of Greg
@Daniel-dy2te9 ай бұрын
Interesting... now let's see Ramon's training
@NofirstnameNolastname9 ай бұрын
Dat greg impression lol I'm dying!
@gironic4 ай бұрын
14:15 proper use of Fewer vs Less. A+ grammar, Mike.
@benw.71759 ай бұрын
Lol that “Yeah jk, I take that all back” got me for some reason 😂
@fry8639 ай бұрын
Went to high-school with a girl named Chastity and she was absolutely anything but...and I had the amazing chance to be near her when she found out what her name meant and got to listen to "oh no, I hope my dad didn't name me that hoping that would be what happened"
@RenaissancePeriodization9 ай бұрын
Hhahahah yikes! - Dr. Mike
@elliotwilkinson87849 ай бұрын
Fair play to Dr Mike for critiquing a 5 time Olympia champion, most would shy away cause of his success. Even the best dont have perfect training!
@tamtech48049 ай бұрын
Then how he is the best
@abkonk9 ай бұрын
@@tamtech4804 Best genetics, close to perfect training (not perfect), very good work ethic, years of experience, close to best nutrition, close to best recovery
@soonahero9 ай бұрын
@@tamtech4804he’s not, he’s like 80 lbs under what he’d need to be to win open
@SeyidAr9 ай бұрын
Genes.
@soonahero9 ай бұрын
@@abkonkhe’s not, he’s super light, he’s lucky the classic division started to exist 6 years ago or he’d be a nobody
@dakotatheplumber12877 ай бұрын
Love the humor. Earned a sub for that alone, let alone all the information thats going over my head.
@angelsim15967 ай бұрын
Great approach to such a hard video to make. Wont make everyone happy, but fuck em. Good insight, thanks mate
@sitra55589 ай бұрын
4:48 "from the 40s" shows strongmen from 1910 at the latest
@bloopbloop27039 ай бұрын
yeah as a historian that kinda drove me nuts for a second lol
@stuartgeorge78309 ай бұрын
Yo, even if I wasn’t in to fitness and learning how to improve in the gym I would still watch your vids Dr. Mike - you are funny as shit
@icingcake8 ай бұрын
7:15 nice - validation 😎
@JayH2759 ай бұрын
Emphasising the deep stretch will greatly increase lamborghini accumulation in the driveway.
@thanehutt39969 ай бұрын
the only open bodybuilding Olympia athlete that subscribed to "full ROM" tore his hamstring off a couple weeks out, the hubris of this video is crazy
@VeteranVandal9 ай бұрын
Your claim is that full ROM caused the tear?
@thanehutt39969 ай бұрын
@@VeteranVandal I don't know anything, but it doesn't seem like a good look 🤷♂️
@VeteranVandal9 ай бұрын
@@thanehutt3996now you don't know anything? You have to pick one.
@gerard60389 ай бұрын
Nobody is perfect. Just listen to Chris speak.
@luisaleers9 ай бұрын
Am I the only one noticing that the pictures he shows when talking about bodybuilders from the 60s-40s at 4:45 are definitely from a much earlier decade? Very possibly one when steroids weren't (so readily) available.
@davidbrianwells20589 ай бұрын
Never met a Canadian who was a bad person, not met Trudeau then.
@gur2629 ай бұрын
I noticed it looks like you got clubbed fingernails. Hope you are aware of that and the implications
@daviddutcher7768Ай бұрын
Dr. Mike, we would have liked to see more of you as a reference point. I know we can do that as members but to get members we want to see what you do baby
@lilevilkid76048 ай бұрын
It’s so funny to see dr.mike being all serious and professional 😂
@principal48549 ай бұрын
Can you make a video on different "advanced techniques" like drop sets, rest pause, long length partials, static reps etc. What are they good for? Do they really work in a bodybuilding context? Are some of them trash? Why are some of them good?
@RenaissancePeriodization9 ай бұрын
Already have, sir! Check this one out: kzbin.info/www/bejne/jGiUhXqIhsZ_iNU&pp=ygUHbXlvcmVwcw%3D%3D - Dr. Mike
@principal48549 ай бұрын
@@RenaissancePeriodization 👍
@Uicdjjdj1235 ай бұрын
NOBODY IS BETTER BUT GOD
@elitealpha78793 ай бұрын
Preach brother
@SparkFN7448 ай бұрын
18:30 “I don’t recommend these for most people” -proceeds to list 4+ reasons why you should do them
@JRemy-rs9zk9 ай бұрын
That greg doucette impression gets me every time 😂 pterodactyl screech is on point
@pauldraper17369 ай бұрын
Imagine critiquing the literal world champion. Unreal.
@dcnats925 ай бұрын
Imagine not watching the fucking video where he literally addresses this 😮
@sgdude13379 ай бұрын
Dr Mike is about 7” shorter than Cbum while only weighing 20lb less on stage so while it is true that he has less accolades due to inferior aesthetics, he has objectively built more muscle than Chris
@lessalazar90684 ай бұрын
Okay, and? Chris is built like a Greek God. Mike is built like a thumb minion from spykids.