Exercise Scientist Critiques Terry Crews Training And Diet

[@RenaissancePeriodization]

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[@an.cr.9676]

I will do Daddy Mike’s bidding…

[@krimson-king8015]

Dr. Mike, would you do a video on how to develop functional strength and endurance?

[@ActualHumanPerson]

I want to see yous destroy Terry with a forearm workout.

[@antonlyles8368]

Hey doctor if you want to know more about Terry Crews before acting he was a former NFL player

[@andrewcastellano77]

You should critique a CT fletcher video!

[@Calvino04]

Mike should be the Thing in the next Fantastic 4

[@ActualHumanPerson]

Knees over toe guy can be Mr Fantastic

[@mykeljewell]

Ohhh I like this game, jujimufu as Sabretooth

[@ItsKaylaOliver]

Omggg I’ve been thinking of who he reminds me of and this is it!!!

[@FelixU812]

Fantastic Idea!🔥

[@BruceWayne-us3kw]

Terry Crews should have been King Triton in the little mermaid.

[@DjDolHaus86]

CT Fletcher - I want you to draw on your childhood Me - Stops 10 reps from failure CT Fletcher - WTF man?! Me - I had a nice childhood with supportive parents?

[@Nathanathaniel]

CT Fletcher: You about to have a rough adulthood

[@HarleyAssi]

@@Nathanathaniel CT Fletcher: You about to have a rough time in the shower...

[@kite1704]

Great joke man, made me appreciate and shit

[@fymale]

let me guess your real name clearance

[@airfitz21]

@@fymale underrated comment

[@stunlord]

for some context of Terry Crews' motivation about kids and helpless kids.... his dad was a violent lunatic who beat tf out of him and his mom, and his motivation to get big was that he believed one day he would have to unalive his father to save his mother and himself

[@RedRyan1]

Came here to see if others were mentioning this… really changes the motivation he had, imo

[@ryancaston3009]

oh... :(

[@hendrong]

😳

[@watsonkushmaster3067]

The podcast he had with CT was amazing

[@bb.buchanan]

Crews' talks about the aftermath when he went on Bear Grylls' show; he end up beating the shit out of his Father when he was older and instead of feeling relieved or cathartic just ended up feeling guilty about what he had done and pity for how pathetic his Father was/is.

[@operationragnarok7452]

You said you're OK at body building instead of saying you're bad at it!! I'm so happy! HUGE improvement !!

[@hendrong]

Following Mike’s self-esteem journey over the months has been so rewarding.

[@Slamdoxicalz]

lmao

[@TypdersichderTypnenn]

Guess he's on a lower dose right now. I wish he'd keep it that way.

[@StrengthShowcase]

World's okayest bodybuilder! ❤

[@arihaviv8510]

I am sure he'll be "not bad...if I say so myself" by the end of the week

[@biggladd7317]

The transition to the ad was especially seamless today!

[@SuperheroRockstar]

There are channels that cut to an ad, which suck. There are those that sneak in an ad, which are okay but still kinda annoying. There is this channel which transitions as smooth as James Bond. Highlight of the video.

[@ivan06pr]

OKAYUSU! ZA HANDO

[@Lavaman_E89]

Actually laughed out loud at the transition, impressive! Also quick enough that it's not worth trying to skip

[@Rezumi]

It's like a really good jump scare but an Ad. You don't know when it's coming and when it's here you get an emotional reaction.

[@ccook3659]

Smmooth as buttah!!!

[@RickySterling]

I used to see Terry at Equinox DTLA and Glendale. Everyday he’d run on the treadmill at a 6 min mile pace for 45 mins. It was absolutely insane. He’s a specimen. Edit: also an incredibly nice guy.

[@kylejones7252]

So he was running over 7 miles everyday?

[@3000AndOn3]

I highly doubt he did that everyday,.

[@jacobstein4727]

Your edit makes me happy.

[@rjmari]

@@3000AndOn3 Presumably he means every time he saw him there, that's how much he was running. Unless he was stalking Terry Crews.

[@RickySterling]

@@kylejones7252at least when we were at the gym at the same time. It was probably 4/5 times a week

[@kingcobra9696]

The transition to your app was smoother than your head. Good work.

[@Cloganart]

You can almost see Mike get more disappointed over the course of the critique because he clearly loves Terry Crews and was hoping for better 😭

[@DanielBoone1933]

Mike’s fault 🤷🏾‍♂️

[@joelcosita]

I think at the end of the day Mike's critiques are really pointless. Don't get me wrong, they are HILARIOUS and are very entertaining but Crews is still freaking jacked! Probably more so than the rest of us. Just don't bash me, I still come here and watch Mike rip others' routines and enjoy watching him make dirty jokes as he does so.

[@markkowl6539]

Lmao @7:06

[@dominikp1243]

@@joelcosita doesn’t change the fact that many of those exercises Terry does, will result in injury. It’s only a matter of time. Don’t get me wrong, Terry is a legend and one of the view genuine stars, but doing jumping squats with those weights will fuck up your knees.

[@judgejudyandexecutioner.5223]

@@joelcosita Crews claims natty, but trains like junk and is propped up by gear is the point.

[@JosephRivera588]

Speaking of that intro, can we get mike to watch some old school ct fletcher videos? I used to watch them for hype when i was like 14 getting ready to deadlift 135 5x5😂

[@slimjimmy1390]

YES PLEASE

[@rearedrain9722]

135 kg?

[@JosephRivera588]

@@rearedrain9722 no way not at that age lol. Hence the crying laughing face 😂135lbs. So 61 kilos if my math is correct?

[@Jangus1476]

Same, those were the best workouts EVER

[@kamrullhasan2692]

Hell yeah Mike please make it happen 🔥🔥

[@evangraham4015]

Looking as handsome as ever Dr. Mike

[@RxUSE247]

Yup, Very Boneriffic

[@matthew_tall]

very true, he talks himself down too much, he is a hotty

[@average-team-kid]

Just look at those hands🤤🤤🤤

[@golas468]

Thats Terry Crews

[@jagz6794]

Looking as handsome as Dr Lecter! 😂😂😂

[@hardchooligan]

Dr Mike and CT fletcher training together is the video i never realized i need

[@fps079]

Avoiding "bullshittery" is why I follow the channel, Dr. Mike. Keep it up.

[@PanameBossOfficiel]

i used to do jump squats with 135lbs and i defo contribute it to why i tore both of my meniscus on my knee

[@hopelesslydull7588]

You been doing ATG for rehab?

[@echol8087]

Yeah. I started jump squats at just the bar and begin feeling the joint issues within a couple of weeks. I'm a bit older, though. Went back to doing bounding and felt much better.

[@RedHoodFH]

Instructions unclear, bought 200$ worth of old spice products

[@spacewanderer1]

Terry Crews used to go to my gym. He's a complete beast.

[@Mr.Quinnn]

" The kids, get ripped for da kids!"... Lol. Oh terry. Love ya man.

[@Sergei_Mn]

Terry Crews is a legend. Surprisingly decent actor too, by the way. Loved him in the "Newsroom". Wouldn't say he stole the show, but he made that role way more memorable that it would have been whith some random actor.

[@michaelbishop9157]

and amazing in white chicks

[@AriasThirdOfHisName]

Bro cool it with the emotions on the "please let me go on a date with you" I'm over here having feelings of compassion for my boy Dr. Mike.

[@cartraz1839]

Terry is multiple crews of dwarves moving a meat suit

[@richardcaraballo1185]

Man we really need a "Dr Mike reacts to CT Fletcher talking that 💩" video series. I'd have my popcorn ready.

[@MellonVegan]

I'd die from secondhand embarrassment. I cannot stand listening to a minute of him talking. How do people get motivated by someone like that? All I hear is "dumb dumb no education dumb probably went to prison dumb dumb". That and the word fuck about every third word. Why do people take him seriously?

[@richardcaraballo1185]

@@MellonVegan to each his own 🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ I enjoy it, and obviously Mike did as well, but I get it, it's not for everybody.

[@rcm1994]

This commentary needs more likes I want Dr Mike reacts to CT fletcher so bad LOL

[@dpolenz79]

@@MellonVeganworst comment ever

[@lasse9118]

Terry is one of the reasons i even started lifting like 20 years ago

[@akselbering291]

5:27 Ngl I appreciate this pedanticness sport-scientist, some of your viewers don't know shit me included. Yes I could go look up clips of the olympics to figure it out but shiiiiiit am I?... Keep it up Mike it's easy to consider things that you've always known to be "common knowledge" but there will always be exceptions. Idk man I just love you and what you do, the whole demystification of exercise brings a soothing comfort to my heart that I couldn't explain with words.

[@N1120A]

Let's see a reaction to Mike Van Wyck workouts

[@rockyevans1584]

Lol, yes

[@tearsintherain6311]

Isn’t he the roid rage guy

[@rockyevans1584]

@tearsintherain6311 he's the gosh darn badbutt who defended bro science from the pencil neck ambassador jorf nipples.

[@Bdavis2475]

5 sets of 2 neck punches

[@rockyevans1584]

@@tearsintherain6311 he's the gosh darn badbutt defending bro science from pencilneck rhetoric by picking on someone way smaller than himself, yeah

[@shiekbloco]

Looking forward to all the "Terry loves yogurt" jokes.

[@jackdemoguitar]

I don’t get it

[@flouy7430]

​@@jackdemoguitarmust suck

[@tearsintherain6311]

@@jackdemoguitarterry loves yogurt

[@demagreg]

Beat me too it

[@RedHoodFH]

​@@jackdemoguitar Brooklyn 99

[@NewfieJ]

Im a random nobody but Dr.mike you have me laughing and educated at the same time.. love your videos and find you very entertaining.. thanks for your videos

[@levidiaz3074]

He's coming down off the steroids ... he was much bigger ... Crews that is.

[@NewfieJ]

@levidiaz3074 the Friday movies/ white chick's.. don't care Mr.Terry Cruze is a deadly actor and is in amazing shape!

[@NewfieJ]

Shit oops Crews

[@boojibear]

Artful transition to RP app ad. Chef's kiss

[@Echo-xe5gj]

My favorite part of RP videos is the transition to the RP hypertrophy app segment.

[@johncliffalvarez6513]

I LOVE TERRY! I love him in anything that he does. Super talented, super cool.

[@KeredB94]

0:56 Mike Israetel doesn’t know I’m real.

[@LeeerroyJenkins]

Lovin the flow and jokes Max the Editor.

[@todayyearsold1433]

Literally some of the best advertising plugs ever! I had to rewind just to see how Mike would drop in the RP app. Seamless!

[@mikecru9229]

11:12 Pretty based DR Mike

[@seriousblue6017]

The chicken breast 🤣🤣🤣, the helpless children bits🤣🤣🤣! The humor was strong on this one!

[@goz__9177]

if you saw the workout Crews did with Larry Wheels, he came across as an absolute sweetheart of a man. Apparently "learned" some things, but a guy this jacked not knowing about tucking in the arms during bench press..... I think he's more so being polite, because he's THAT nice :D

[@RedlineVenom]

I enjoy these videos way more than I should, and learn something along the way. Genius series, please keep it going

[@Mr-Lion]

Can you do Kai Green next? I would love to see what you have to say about his training

[@unknown-h6x7l]

mike should’ve been steve for the new upcoming minecraft movie

[@tearsintherain6311]

He’s really block shaped you’re right 😂

[@Lukas-Richter]

🤣🤣🤣🤣🤣🤣

[@johannesstephanusroos4969]

Literally anyone would be a better choice than Jack Black

[@enriquegabriel7708]

We demand a video about CT Fletcher!

[@Aninram1985]

Huge fan of the channel, I've learned so much about training. However, I'd really appreciate an in-depth video about how women need to eat differently, in general and around training! Dr Andrew Huberman recently had a guest Dr Gabrielle Lyon, she spoke about this, but for example said training fasted is terrible for women, and I've heard the opposite too. Thank you!

[@antoniogaspar2972]

Just a side note. I love how max the editor is being used in more videos and jokes haha. Soon we’ll know the entire RP staff

[@dianadambrosio1]

I always know you will give us all the best alternatives for anything you see on these videos- it is so much fun to see these with your commentary just knowing you will tweak them for our best interest and benefit 😊

[@voidsy578]

i love how we have a scale on bodybuilding with 10/10 as the highest and Hollywood as the lowest

[@andrewsallberg7581]

The transition into RP strength app advertisement was super clean haha I chuckled. Great video

[@rstollenwerk]

15:16 Wait is Jared lifting in CROCS?! are crocs the secret tech lifting shoe?

[@CredibleHulk10]

You new?

[@jalander8817]

Crocs are the most anabolic thing since gear!

[@MellonVegan]

Someone I know placed third at the Official Strongman Games with a broken foot in tie dye crocs, I believe ^^

[@mancoantoniogaming]

Dr Mike is always so sensible. Of course we should all admire and idolize Terry

[@limitisillusion7]

I tried a circuit like this once. It was interesting for sure, almost like a CrossFit workout. I did an RDL, row, power clean, overhead press, front squat, and a pull-up. All that counted as 1 "rep," and I'd do 3-4 reps in a set. That's all my cardio conditioning could handle. This will get your heart rate going very quickly. It's like a manmaker on steroids. If I were to do it again, I would maybe do 2-3 reps for the easier exercises and 1 rep for overhead press. It's a great way to do a lot of work really fast. It can be a good full body warmup at the very least. I tried incorporating chest, but it's hard to get any stimulus with a couple pushups.

[@milenakupiec1839]

I do it in a form of a dumbbell circuit, 3, 4 sets 6 reps each, maybe a minute rest between sets, but always incorporate more push ups. Great workout for when you can’t get yourself down to the gym or have limited time/equipment.

[@SippyCup_Official]

I knew the transition to the ad was coming and you still got me! Darn you Dr Mike!

[@LatimusChadimus]

Watching Terry with Larry Wheels the other day was top notch. It's really cool seeing more people working with Terry

[@StockDon-i6i]

Somebody got their app visuals updated. Good stuff!

[@Meldreth56]

Extremely disappointed in Mike. The circumcision joke was RIGHT THERE.

[@ptpoul]

Push press/ jerk difference is important. High pull vs upright row is important. Exercise nomenclature, execution and thus benefit and risk/reward ratio are all imporant considerations.

[@mykeljewell]

10:30 doing this workout tom. Wish me luck

[@Thomas-zt7dm]

Good luck -Tom

[@williswatsons3]

How was it?

[@ChrisTexan]

As a coach who does classes on Oly lifting, thank you for being pedantic! The more who hear "right" the less we have to fix "wrong" at least in terminology for those who may only have limited knowledge of the sport!

[@declanhyland6127]

I feel like CT shouldn't have mentioned Terry's past during the workout. If you know about his childhood trauma it seems weird to ask someone to think about that again just to lift heavier. Terry didn't seem super happy about it ether.

[@tankmlee]

if you knew about CT Fletcher you would know he went through the same shit as Terry

[@declanhyland6127]

@@tankmlee I think just because you’ve experienced the same things doesn’t give you the right to talk about someone’s past in such a way, especially in front of the camera

[@JoseDior_]

“My brother got killed bro!” “My brother did too I didn’t act like a bitch”…

[@predator70nc46]

I also find that tasteless. ​@@declanhyland6127

[@Dbgreene]

I think it’s personal to every person. For me I’d turn to him and be like “dude wtf don’t say that.” But if you’re training with ct you know everything is on the table and you’re comfortable enough for it. I wouldn’t read too much into it.

[@robynelks9134]

Just recently found your channel and I love it I’ve learnt so much thank you Mike 👍😎❤️

[@SoySolSolecito]

11:55 I'm hard and cut! Thank you! :*

[@mrsirthesecondjr]

Proof?

[@SoySolSolecito]

@@mrsirthesecondjr We would have to shower together to show you bro 😔

[@spin641]

Ouch

[@abhisekpoudel886]

mike's a genius today is a friday.

[@OogBoogy]

8:00 that transition was masterful, we hate you for it.

[@iyamigodfree]

This type of weight training circuit is a Barbell Complex and was created by Istvan Javorek. He has Dumbbell Complex versions as well. It is a great circuit and extremely challenging because you do multiple rounds of the circuit with short to moderate rest breaks between sets/rounds. Good luck and take care!

[@MichaelHughes124]

Max, just great work dude. You’re keeping the voice of the channel the same, but elevating it with just the right amount of editor gags. The mirror shots of Mike when he’s doing his fake dialog bit was gold.

[@champagnehlati]

He was a football player in college and that explains his training style and his explosive reps

[@muffy_bunz]

Doesn't make them good for building muscle, which is the point of the video. I love doing olympic lifts myself, but they are not muscle builders.

[@champagnehlati]

@@muffy_bunz agreed also if you take into consideration of Terry Crews physique you’ll see he doesn’t care much for bodybuilding compared to athletic performance and that’s evident in his style of training. As long as he has big arms and a six pack bro couldn’t be bothered about hitting a lat spread

[@Donald-n5k]

That was very cool, thank you as always brother

[@megamagic1195]

These ad transitions are ridiculously clean

[@devilevilwayz]

Terry’s father did beat his mom while he was a kid and he couldn’t do nothing because he was to young to fight back. He got to the gym and fight his dad back.

[@ZuziFox]

Do you think you could make a video on hypermobility in knees and elbows?preventing injuries and unnecessary pain

[@22ddo]

I literally laughed aloud at the chicken breasts

[@bonker2946]

8:04 that’s was a CLEAN transition 😂

[@ottokis308]

Got me with that ad placement

[@rickyrocha7526]

I've said it before and I'll say it again. Terry Crews is a national treasure and must be protected at all costs.

[@demonized3299]

This is old, Terry has done videos describing exactly how he eats and uses intermittent fasting. I was actually looking forward to seeing you break that down, please do Dr Mike.

[@theKashConnoisseur]

Dr. Mike isn't a nutritionist, though.

[@davorzdralo8000]

That doesn't really do anything. Intermittent fasting can be useful for people who tend to overeat to control their appetite, but that's about it.

[@santyx_eorrr]

Tldr: IF helps some people get into a calorie deficit but does nothing else magical

[@hooktraining3966]

@@santyx_eorrr nah bro it like does all this magic stuff and makes new stem cells and like is the key to raising testosterone or something, i saw a study on it but i cant remember where. . .

[@santyx_eorrr]

@@hooktraining3966 AUTOPHAGYYYY

[@dmitriy2776]

CT got me into weight training.... truly one of the most motivational guys ever and what a crazy back story.

[@lvcifer-cloverfield]

My brain thrives on pedantic bullshittery from sources like Dr. Mike. These bits of information just scratch a certain itch

[@rolandmuncher5438]

A lot of Mike's arguments are based on PURE hypertrophy but you have to keep in mind that, as a movie star, and especially an action movie star like in the expendables, you need to have those core workouts and cardio workout to have good balance on set and also not burn out within 5 minutes of scene. On top of the hypertrophy training.

[@nathantran928]

Terry loves yogurt. 12:18

[@Cale-bre]

Happy Monday Dr Mike

[@EhurtAfy]

Subbed since 40k, it's crazy to see 2.83 million subscribers. Kudos

[@sdeezn89]

In high school we did a variation of that first workout called an Olympic Combo. 3x10 each Deadlifts Upright rows Power Cleans Push press Squats

[@belindamiller8796]

I can see how much effort went into this!

[@tearsintherain6311]

Bot

[@glare_r]

Do a 90s retro critique of 'Cindy Crawford: Shape Your Body Workout' from 1992! Nostalgia of my mom doing that exercise VHS all the time while I was growing up.

[@BroMorris0341]

In a perfect world, Mike is in the Iron Addicts gym being smoked by CT while CT is reminding him "no once cares about that egg headed, pocket protector clip board having BULLLLLSHT!" and Mike is pushed to a level of pain & hypertrophy that leads him to get his pro card. ....His new training will be labeled "HyPaintrophy" and he'll morph into a mini (more hairy) version of CT and relabel his gym "The Pain Addicts Gym". ...It will be the only time gym attire consists of ball gags & gimp suits. 🥰🥰🥰🥰😍😍😍

[@johannesstephanusroos4969]

Weird, putting your fantasy on the internet like this 😂

[@christopherwaters8822]

Thank you. After this comment I will not be reading comments for another month. Why get disappointed on purpose. Again, thank you for the images of Mike waking around a gym w a ball gag. I will be puking and pleasuring myself for the next few weeks to this.

[@Kris-dy1ek]

Bro is absolutely yapping, holy moly

[@JaegerDreadful]

Alright sir, I'll put you down for "incoherent ramblings". Have a nice day!

[@theKashConnoisseur]

These are what we call "inside thoughts", because you're supposed to keep them inside instead of letting them out.

[@Mbecks229]

Ayyyyy I like that transition to the app ad smooooth!!😂

[@Nick-ne4ln]

Mike give us your scalp program

[@an.cr.9676]

His brain went to failure too many times…

[@kenancomer4315]

“Nothing like an apple to wake me up Terry” had me rolling.

[@yousefsamin]

Jumping with a heavy barbell on your back is an easy way to injure yourself

[@suppersday]

This was a good one. I must say I've never seen anyone shout "NEVER!!!!!" during a bicep set before 😆

[@kenancomer4315]

Also super hilarious that CT asked Terry to summon childhood demons for preacher curls.

[@t-casualrex204]

You're a beast, Mike. I trust your advice most of all.

[@chrisl0334]

Great head shape as always Dr. Mike

[@kimberlys.7097]

My son walked past terry at Gaylord palms Orlando after he’d just worked out in the gym there. And he was truly impressed at how big he was in person. He was also quite in the zone still. LOL

[@GunGun-cf3ss]

*gaylord* palms?? Orlando?

[@kimberlys.7097]

@@GunGun-cf3ss yup

[@kimberlys.7097]

Well Kissimmee but us Orlando people say Orlando for out there. It’s hyphenated

[@GunGun-cf3ss]

@@kimberlys.7097 yeah but what the hell is gaylord palms?

[@quwanteleftwichsr8453]

HEY MIKE YOU SHOULD DO A VIDEO ON CT FLETCHER!! PLEASE 🙏🏾!!!! That man is a legend!!!

[@DevilPissedOff]

I have never been so early in the upload for a video in this channel. (I´m relatively new to the channel so I guess I´m almost caught up on what I had to see, nice)

[@Cambone13]

4:11 even the editor is dogging on jared's hair! find a new barber dude, get a cut that matches your physique

[@segundacuenta726]

LOL the children getting helped by Terry's workout effort. Good stuff. Also, Terry's super cool and a very entertaining actor.

[@benjaminchavez6543]

This man is a national treasure you better be nice 😤

[@flxCat_]

Damn, you finally got me, bro. I love watching your videos. St***d Sh***. Much love from germany.

[@justinparker9892]

Great, now I remember that CT Fletcher exist. I’m gonna go and rewatch five hours of his motivational videos.

[@Philboh8]

Terry is the man, but damn hahahaha that dinner explanation was hilarious

[@themalcolmking]

This was hilarious. And also very informative. And I also love CT Fletcher. He is always motivation. 🔥

[@joshmyatt5983]

Would love to see a video re-visiting Max Taylor. He’s changed up his training since your last critique and I reckon it’d be a bit of fun.