Big Ass Salads That Maximize Fat Loss (3 Ways)

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I lost 15lbs eating these 3 salads. These salads include a chicken gyro salad, elote salad, and smashburger salad. They weigh nearly 2 lbs a piece and are loaded with protein, so they will leave you full and satisfied. Fat loss is inevitable eating these everyday.
#salad #fatloss #weightloss
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[@Exercise4CheatMeals]

Recipes below! Pre-order my cookbook here: payhip.com/b/PUO5w (use code E4CM20 for 20% off!) Chicken Alfredo Pizza coming soon and if you pre-order my cookbook you'll get it even sooner. 😎 If you like the content I drop and wanna give back use any of my codes and get a top notch product(s) in return! 🦍 The BEST Pre-Workout on the Market: bit.ly/3yd90XC Code E4CM for 10% off 💪🏼PEScience Whey/Casein Protein: bit.ly/3icKsrZ Code E4CM for 10% off Chicken Gyro Salad Chicken Marinade 4 chicken breasts 6g fresh parsley 30g white vinegar 10g garlic 60g lemon juice 120g fat-free greek yogurt 12g extra virgin olive oil 8g smoked paprika 12g salt 6g MSG 6g black pepper Tzatziki 320g fat-free greek yogurt 8g extra virgin olive oil 30g white vinegar 1.5g dried dill 160g cucumber 6g garlic 84g fat-free feta 6g salt Dash black pepper Pickled Onion 200g water 200g vinegar 6g salt Red onion Chicken Gyro Salad Build 300g romaine lettuce 140g tomato 150g cucumber 168g chicken, cooked 170g tzatziki sauce 40g pickled onion 42g fat-free feta cheese Elote Salad 3 chicken breasts Smoked paprika Chili powder 200g yellow corn, frozen 5g unsalted butter Dressing 30g light mayonnaise 60g fat-free greek yogurt 15g lime juice 20g water 10g Valentina hot sauce 6g cilantro 2g garlic, minced 2g smoked paprika 1g salt Pinch black pepper Elote Salad Build 200g romaine lettuce 126g chicken Corn dressing 8g green onion 14g part-skim cotija cheese Smashburger Salad 210g 96/4 ground beef 7.5g unsalted butter 3 slices original Velveeta cheese 250g iceberg lettuce, chopped 140g tomato, sliced 64g no sugar added ketchup 20g mustard Salt and pepper, to taste

[@hungerhub1524]

❤️❤️❤️

[@JoeAuerbach]

My dude, what blows my mind is that your goal is clearly to provide fitness meals, but you're also giving straight up great cooking advice, too. Well done.

[@Exercise4CheatMeals]

Thanks Joe!

[@Dad_Lyon]

Yeah, I don't really see any glaring mistakes in his cooking.

[@areebagul5645]

Waiting for you videos❤ i

[@WeaversCreation]

My dude, what blows my mind is that your goal is clearly to provide fitness meals, but you're also giving straight up great cooking advice, too. Well done.

[@elemair9210]

I've been waiting for salads recipes that are tasty and anabolics for EVER. I'm sure with you it's going to be quality :D so yeah I'm super excited.

[@Exercise4CheatMeals]

Lmk when you try them Elem!!!

[@フレひ]

Just made the Elote and I’m actually mindblown. This is downright delicious and I will need to make this again. This was literally a 9.9/10 salad. Can’t even think of what I’d improve; just didn’t want you to think I’m exaggerating. Absolutely magnificent. So much appreciation for you brother. 🙏 endless praise.

[@Spicy_So_Nicey3746]

Nick - you have really, really, really outdone yourself with all of these recipes!!! I have tried so many of these recipes and been supremely pleased with the outcome every single time. I am not a cook and natively have zero cooking skills or intuition. On my journey to regain health and fitness, I have lost 115 pounds. Much of the credit goes to the education and well-thought out recipes you provide on your channel. You genuinely care for the demographic that gravitates to channels like these and have made this journey so, so, so, so, so much more enjoyable. Making better food choices, combined with increased activity absolutely does not have to be the chore that mainstream media and docs make it out to be. I ordered your cookbook without hesitation and feel I owe you more than words (or cost of cookbook) can express. Thank you very much for all you do!!!!!

[@patrickforelli8796]

im so glad your channel blew up. I remember you were at like 15-30 k less than a year ago. Keep up the good work, best recipes in the game

[@Exercise4CheatMeals]

Thank you patrick!!!

[@blackmamba9950]

Usually hate salads, the Greek salad is so good, been eating for a week now. Thanks for the recipes and keep up the great work

[@Exercise4CheatMeals]

Thank you for reviewing it and letting me know your feedback! I am so glad you liked it.

[@cavilplays108]

Thats amazing

[@skippss01]

I'm trying the Greek salad today, I'm super excited! I'm terrible at making salads so I appreciate these recipes. They give me ideas to use as a jumping off point for myself.

[@satisfying_8]

I've been waiting for salads recipes that are tasty and anabolics for EVER. I'm sure with you it's going to be quality :D so yeah I'm super excited.

[@rachaeljohnson2395]

I have been using a Chicken Gyro Salad recipe from NYT Cooking and found your recipe. I decided to make the salad and use the marinade from your recipe along with the marinade from the NYT Cooking recipe, and have my family vote on which chicken they preferred. The results were unanimous: everyone preferred your marinade, hands down. I know which one I'll be using, going forward! :)

[@a_man_of_no_import6399]

Start dressing the salad base! My wife showed me this and its the shit. Literally just toss your lettuce leaves with salt pepper and some lemon juice before assembling the salad and it tastes so much better.

[@Exercise4CheatMeals]

I think that would work well with the chicken gyro and possibly the elote as well! Thank you for the tip. I will try it out soon.

[@Techgaming852]

I had been looking for loss videos, and this one is a good one🎉

[@angeksee]

Coool recipes and tips. Your channel should be WAY more known.

[@Exercise4CheatMeals]

Thank you!

[@WarisAli-dn3li]

I made the first salad yesterday and the tzatziki dressing is absolutely fire.

[@pat9-p1b]

I had been looking for fat loss videos, and this one is a good one.🎉

[@faisalNaveed558]

Yes

[@humaylbinabbas]

Salad is really healthy food for every one and u tell very well

[@en2336]

Love the deconstructed burger idea

[@Sandro-world]

Your channel is so underrated

[@Exercise4CheatMeals]

Thank you Sandro!

[@ChaosDunk]

wake up babe, new E4CM video!!

[@MustafaFinearts]

Very nice teaching method😊❤

[@laibaKhaanam-eq4ml]

This dish is one of my favorites 😋

[@tserafin100]

That side eye while you eat a pickled onion. I love the editing and commentary....the hot ass corn and the black pepper made me literally lol. Bruh keep up the great work.

[@Exercise4CheatMeals]

😂 Thanks Mija!

[@biyakhan3729]

You're doing so so good love to see your fitness

[@GhulamMurtazaMalik-zp1ei]

Salad recipe is very good for health

[@dougheffernan5217]

Hey Nick, Now that your Boy Toy Ethan is back on YT, I look forward to a Couple Cooling Show! How long did you have to hold your breath while Ethan was under that chilly water? Glad youre ok. So nice you 2 are back on YT, You can see the love in his eyes knowing youre watching him. BLISS

[@Exercise4CheatMeals]

Bliss

[@XR_GAMING_]

The dish is one of my favourite 🤤

[@amnawaseem6450]

That's all video very incredible for food lover who's also conscious about their health so thanks for sharing that's all tips with us.

[@EliteJumpaX]

Bro I was literally zooming in on the screenshot of the salads you put in your last vid trying to recreate your Elote salad 😂😂….. you came in clutch G!

[@vickyqureshi6538]

I had been looking for fat loss videos

[@azharabbas8123]

Nice presentation ❤❤

[@nondrowzee]

I made the first salad yesterday and the tzatziki dressing is absolutely fire.

[@Exercise4CheatMeals]

I can low key eat it by itself. 😂

[@tahreemahsan9182]

Nice Information for weight loss

[@AyeshaFarhan-g9w]

Good for weight loss

[@aleenarehan8821]

Good calculation

[@RizwanSipra-y9n]

Good idea

[@AlteQT]

The elote salad is so good. Thank you so much

[@AizLsaQi]

This elote is so good thanks so much

[@tauqeerahmed6037]

This dish is my favourite

[@AyeshaFarhan-g9w]

Recipe is awesome

[@AhmadAli-w6p5m]

Nice recipe 😊

[@KiranSaeedKhan-hp2ct]

Wow,delicious salad recipes

[@rabiahabib8294]

I love this recipe

[@leo_0.3]

I will try this in my dreams too

[@mubeensiddiq1814]

This salad made my life... 😆 really love it.. I tried it was tasty and healthy ofcourse.. ❤️

[@ahmadaslam9180]

Good recipe 😋😋

[@KiranSommro-ct9kf]

Very nice recipe

[@Dk-pl6jk]

I have been waiting for salads 😭

[@sheezasiddique5050]

Love these 🤌🏻

[@Lofipakistani355]

Nice recipe❤

[@zarookhan0007]

Looks amazing. Have fun.

[@KB_2161]

Love the recipes and the channel. Would you consider optional recipes for those who can't have salt? I realize substitutions are the answer but with your culinary skills the recipes would be MIND BLOWING. Thanks for sharing your culinary skills with us, btw, the results are PHENOMENAL.

[@Exercise4CheatMeals]

The only thing I would do is dial back the salt to your needs or use a no salt added seasoning tbh. It would honestly take too much work to make two versions of every recipe and salt makes things just taste sooo much better. Sorry I cant help you out more on this K B.

[@KB_2161]

No problem! Thanks again

[@Dad_Lyon]

No salt or low salt? For no salt, either get used to not eating salt or use potassium chloride. This stuff is fairly cheap but can have a salty metallic taste. For low salt, you can have a potassium chloride / sodium chloride mix which tastes very similar to regular (sodium chloride) salt. The benefit, if you do either of these, is that you'll increase your potassium intake which is typically one of the hardest electrolytes to eat.

[@blackmamba9950]

@@KB_2161 Have you tried Potassium based salts ? Not medical advice, I read somewhere that ppl use it although it has a metallic taste. In this recipe, ditch the MSG

[@krallan12]

that´s my username haha. Mindblown

[@MonkeyKong38]

Looks amazing man you're really working hard in the kitchen. You know I'm a bit confused because my doctor just told me to stop eating like this because I was "distending" my stomach. I told him it was to be full sooner and send leptin faster/sooner to the brain and he just laughed like I was talking nonsense. I mean low cal food is the main reason I'm not overeating and can maintain my new weight. Problem is I have to eat a lot even though I'm not in a calorie deficit anymore. Only trying to maingain. Cheers mate.

[@Exercise4CheatMeals]

I had to go thru multiple primarys to find one I liked and that actually seemed to care. If I had a primary that laughed in my face and told me not to eat salads or high volume foods when I told them if I didn't it would cause me to overeat and become overweight/obese, I would change primaries immediately. That is just my two cents though, definitely not medical advice. :)

[@RandomPerson-p6h]

Amazing ❤. Thank You

[@Kamikhan-pq6ut]

Good recipe

[@Gomi_kage]

Some pickles on burger salad is fire too

[@nusratfatehalikhanblog6585]

Great cooking when I cook like this I'll be shocked that the taste is gorgeous yummy awesome

[@urwahkhan5285]

Love the Recipe

[@NoreenAfzal-xc4bq]

Salad good for health

[@SalmanShahmeer53]

Amazing superb job

[@ComfortingSoundsASMR]

I've been watching your vids foreverrr never commented but I SHOULD , you are amazing and I'm bout to make everything in this video guaranteed THANK YOUUUU

[@Exercise4CheatMeals]

Hell yeah! Thank for the support and leaving a comment to let me know you are going to try these. Lmk what you think when you do!

[@namespacehamna]

Great job

[@spirefactsyt5559]

The first salad lacks maybe some kind of nuts and it's literal perfection.

[@laibawahab2340]

I love your recipe🤤

[@Jaypro920]

Nice recipe

[@hamidmumtaz1936]

Salads my favourite 😋

[@manokhan2895]

Great video 👍

[@SherbanoSyed-i1t]

I have been looking for weight loss videos

[@saniyausman1373]

Very helpfull😊

[@Sh.shahzadsh.shahzad]

Good reviews

[@Dad_Lyon]

Great video, you seem to really know how to cook. Ethan, I can't spell his last name, did a video on chicken breast recently and making the chicken flat is the most important thing to keep chicken moist. Reason being temperature gradient from outside to center of the chicken.

[@Exercise4CheatMeals]

Yeah Ethan made a great video on chicken. Love his stuff

[@remittri]

love your channel man, you're great

[@saharanjum494]

Amazing receipe

[@fatimaakber8131]

Good one

[@etnialvis9051]

Nick you gotta make a grilled chicken Caesar Salad!!!!!

[@spikeyt1509]

So helpful video

[@AhmedMemon-hs4iv]

Excellent

[@EhtashamAnsari-m3s]

Very nice You are looking experienced

[@MAmjad-xc4xl]

Nice work

[@MandoGamrsOfficial]

Great work

[@FROM-FBR-01]

amazing salads

[@Abdulsattar-sv6ib]

Great video, you seem to really know how to cook😊

[@Hadeessharif345]

Waoo good recipe

[@AreeshaLakhany]

very intresting😊😊

[@masoomaali64]

Love the recipes❤

[@LEGEND_44498]

I would try

[@omkumar8438]

Well done

[@AltafHussain-cl5kb]

Salad is important thing into food balance diet

[@Manidomestictravels076]

Add one of these salads

[@hassanwarraich4367]

Good work ❤

[@alizyishfaq9686]

Best recipe

[@marietepacheco1038]

Who doesn't like a big ass salad!

[@danryan632]

Love it man keep it up, I'm excited for that pizza recipe!!

[@Exercise4CheatMeals]

Thanks Dan!

[@usmanabid9573]

Keep it up bro

[@muhammadabrar8424]

I m try tha sald recipe very taste

[@Talhakhan-jl6eg]

Great video bro

[@btsversion7578]

Great video

[@FashionwithAmara-rs4nq]

Doing great job