How I Eat 200g Protein a Day (and lose fat)

[@Exercise4CheatMeals]

Unreleased cookie dough, mint chocolate chip ice cream, and 150+ recipes ⬇⬇ Get my cookbook: payhip.com/b/PUO5w (Code E4CM saves 10%) PEScience Sugar Cookie Protein: bit.ly/SGRCOOK (Code E4CM = 10% off)

[@corey251]

Ninja Creami one of the best inventions ever. Protein Ice Cream every night with no guilt!

[@justinfacer621]

You're the shit dude, me and my wife just made the nickchicken and fries plus the pulled pork with mac and cheese for our meal prep this week. Everything is freaking delicious and its so satisfying knowing we are eating healthy (or at least 10x as healthy as we used to) just wanted to say i appreciate you man

[@TheDarkLasombra]

The pulled pork and mac and cheese is my favorite meal prep from the book. The giant blueberry muffins are the best overall. I also have the smash burger like 4x a week, its so easy.

[@shortkeys73]

I love how excited you are. It is truly incredible how much delicious food you can eat when you make low-cal/high-protein ingredient substitutions.

[@NiagaraRegionLiving]

I use Premier Protein (Vanilla) instead of milk. I also mix whey protein with Icelandic yogurt and overnight oats.

[@mbb3957]

I'm gonna go out there and say it. There isn't an excuse to be overweight anymore. Nick leads the charge and I use a couple of his creator buddies to fill in the gaps. They helped me lose the weight and I've maintained it so easily since. I'm a guy who was typically 20-40 lbs overweight for 15 years.

[@joshua-nf3rx]

You are exactly right. Just so many great content on how to eat.

[@Tom-cn4cm]

Not everyone has the time to make his recipes. Some of them take hours to make. lol. Still though, most of his recipes are good.

[@mbb3957]

@@Tom-cn4cm I get that. Honestly it became way easier for me when I let it become a hobby and would share the food with friends and family. I definitely lean into meal prepping as much as possible.

[@Jake-0011]

Some people just don't care and that's okay, it's their health at the end of the day and if they want to be unhealthy then they've only got themselves to blame. The same as it's always been.

[@largestwaterfowl]

If you put those cherry tomatoes between 2 deli container lids you can cut like 10 of them at a time super fast

[@CrocodileDendi]

that is a trick that should not be spread. It makes for uneven cuts, sometimes leaving top and bottom and sometimes leaving two sides. This actually is a giveaway for a lazy kitchen

[@unchiez1722]

​@@CrocodileDendiskill issue

[@largestwaterfowl]

@@CrocodileDendi skill issue

[@timnelcin8717]

​@@CrocodileDendiskill issues

[@Samelwind]

Awesome so far all the recipe I tried from the cookbook are awesome! Quick suggestions a lemon sorbet recipe would be really great for summer!

[@remittri]

I made the mint choc chip ice cream recipe. It's like you were reading my mind when you made it since I love mint choc chip and my previous complaint with your Creami recipes was no protein despite protein powder working so well (imo), . --- it's so yummy, the ice cream tastes like full calorie despite not having sugar! So many thanks~~

[@Zackattack8805]

yo can you hook us up with the recipe

[@heyselice]

13:58 My boy you have a delivery at the door

[@stuarttimewell684]

Once there’s a cookie recipe I’ll be buying that book!

[@tbozb164]

Another good protein cereal “Your Mouth Off” available at Walmart and Kroger

[@AlexMartinez-mu7lz]

I love these recipes and they all seem legit and fire. Unlike other KZbin channels. The big thing for me is that I work 2 jobs and I do not have the time to be having meals like this. I would love to but unfortunately it is not in the bingo for me. Most of my meals have to be either cold or reheated in the microwave. It is not easy to have a decent tasting meal come out of the microwave either.

[@parrapaTh3Rappa]

Unsure if this comment will stick around for long because I'm linking a video in it, but I just watched another one of his videos where he talks about some breakfast burritos that take 30min of prep for like 5 days worth of breakfast. You freeze em n then you can microwave quick when ya need it. Hope it helps! kzbin.info/www/bejne/javMm5ZnnM1ggK8si=hS_EgrLp6itQ_7HS

[@crushitkelley]

Best in the business. The cookbook is fire. 🙂

[@Altiair1455]

Hey there friend! I''ve bought your cookbook and I'm excited to try out the awesome variety of recipes you have. Thank you for sharing such an awesome collection and for continuously updating it with more stuff! I wonder, at any point have you considered doing a protein bagel? If you do, that would be awesome!

[@cdi9380]

Yeah I'm not feeling any of the ghost cereals. The best mint chip Ice cream I've ever had, they used thin chocolate shavings and enough so you got it in every bite. If the chips are too thick then it tastes off to me. I need to get back on your recipes asap though

[@newagehero9605]

I know he’s getting all the girls and guys this summer. Congratulations on the fitness journey. What app you use to track calories? And brooo you know what you were doing with them shorts 😏

[@nonope-ut8bi]

Look at the style of Remington James’s titles and thumbnails these days. bro is back to jacking your whole flow 😂😂

[@jmk261]

on top of that he's a tool

[@JYoutubes10]

Peanut butter ghost cereal + skim Fairlife + Nutter Butter Ghost protein = the best

[@Awoguru]

Hey ik this is kind of a late comment to this video but could you try making a low calorie version of Banana Pudding? If you havent already?

[@davidkeller3618]

I’ve got the same upper body build, what shirt brand is that ? Perfectly form fitting on waist and shoulders , plus guns are popping ! ( First shirt , dark color )

[@briant4632]

Anybody fact check this guy on the protein count? It seems like he has such little portions for the amount of protein he lists

[@Rightofpop]

Fact check it yourself.. don’t be lazy

[@ColdSaturday]

Healthy bowl of palm oil in the morning.

[@anonymoose2474]

What's your height and weight? Makes the numbers you eat more in frame relatively

[@Tom-cn4cm]

If air frying them twice makes them better, all that means is that you aren’t frying them enough the first time. In other words, you’re not 100% cooking them twice. You’re 50% cooking them twice.

[@RooCTVB]

If you don’t wanna watch the video, eat foods with high protein and low calories, limit ultra processed foods, consume less calories than you burn, and don’t be miserable doing it

[@fabo5988]

If we already bought your cookbook how do we get the updated version with the new recipes if we got your cookbook last year??

[@steyraug96]

Re: Ghost cereal, thoughts on Acheta flour or Aceto protein? (Aka cricket flour.) Personally, not going to eat bugs. (E.g., red dye, acheta flour.)

[@MindyTunnell]

I suggest you Don't google what's in vanilla flavoring.

[@steyraug96]

@@MindyTunnell I'm honestly worried about catch-all terms like, "Natural ingredients." Raspberry flavor? Beaver anal excretions. 🤮 Would also allow any insect ingredient, or arsenic, or lead, or mercury, etc. All Natural ingredients! 😕

[@cdi9380]

That isn't listed in their ingredients list. Where are you seeing this?

[@Exercise4CheatMeals]

Mindy, out of all people I would expect you not to spread misinformation. Lol It is a myth imitation vanilla extract is made with beaver juice

[@MindyTunnell]

@@Exercise4CheatMeals I checked with Dr Google 🤷

[@michaelrayburn1545]

Not sure if you have or not already because I just started watching your vids, but can you make high protein low cal, CRISPY cookies, because I can’t seem to find a recipe for it here no KZbin or at least a decent one

[@fn-oh1hv]

Anyone else catch that sticky note falling lol

[@nucleuspower]

haha 11:30

[@Henrykindapro]

you should make a low calorie Cosmic Brownie

[@RandomPersonOnTheInternet1234]

love your recipes bro!

[@robertwolfe1879]

What app are you using to track calories / macros

[@WolfeWrangle]

Special K protein cereal beats that imo, especially considering the price.

[@nitro8611]

Protein and milk is amazing.

[@MrPootzen]

you don't have to go so hard on the tooth whitening my dude

[@MansoorAuto2k]

Okay my snoopy curiosity is getting the best of me, why is it that throughout the video you periodically look up to the ceiling?

[@NefertitiGold]

He’s looking at the overhead camera to make sure the items are in view

[@camerontylermusic]

My boy said "crans" damn bro..

[@sarahbaer88]

This is my type of meal!

[@DavidAndTheDummies]

Is Iron Musket not on the edits anymore?

[@num2007]

how do ppl lose wieght at 2000 calories whats your day job? as a office worker, i need like 1400 calories to lose weight and very low carbs, otherwise i jsut dont lose fat at all even on like 1000calories

[@HomeWorkouts_LS]

He mentioned 30 minutes on the stair master & he seems very tall. You probably can increase exercise a lot then. I have a desk job too so I need to exercise while not at work of course.

[@michaelmarcano9200]

What tracking app is that you use?

[@Jjchg]

Cool dog too

[@knightshousegames]

Is it just me or is this video weird and skewed at some weird horror dutch angle in some of the shots?

[@AndrewTpowell]

I think it's time Nick; protein pasta. we need it, protein pastas in the shops are extortionate

[@thefrankperspective4247]

Cut cut cut cut cut cut… where’s the “245lb truck and still has like no body fat” video?

[@YunisRajab]

14:06 crans

[@AntonSchaeffer]

I think he was saying crayons.

[@spencersmustache2844]

You have been eating to lose fat for years. A bit of a paradox.

[@Exercise4CheatMeals]

Yessir! Bulk then cut while slowly getting leaner every time. The best way to gain muscle, minimize muscle loss, and prevent yoyo dieting.

[@Candyapplebone]

I made your mint protein ice cream years ago, before the creami existed. I ordered everything in the mail to follow your recipe exactly. It wasn’t good or worth the effort. Pretty much stopped watching your stuff since then. I recently got a creami so I think I watched a creami recipe video of yours, idk. Either way it’s good to see you’re doing well. I’m also leaner and buffer than ever and we have some similar habits. You’re cooking a lot more than me though; I just do carnivore. Carnivore… and pounds of ice cream from my creami, lol

[@gicilo386]

You are bolding

[@lukeharris2622]

✝️💪

[@Duskydog419]

😮GHOST!1!

[@cherubin7th]

If I eat anything I won't lose weight. WTF Edit: I count, when I get over 1000 calories I won't lose weight.

[@DaileyDoseOfJoseph]

Don't forget, it could be medical. Talk to a doctor. Note a week or so worth of eating, be as detailed and honest as possible, and show it to them. They'll help determine if maybe that might need a change, or maybe something else should be investigated.

[@ronburgandy3339]

Stop it. You’re eating too much or not not moving enough or let’s face it both.

[@sarjannarwan6896]

Are you tracking everything that goes into you? Including sauce and oil. If not get my fitness pal and then come back here after tracking.

[@rondelwill3966]

Yea yea count your calories bud and you’ll see

[@condoriris6286]

You talk slow, it’s true you are in a cut.

[@ronburgandy3339]

None of those cereals taste like regular cereal haha. I’ve tried them all. Magic spoon is awful for 10 dollars a box. Ass garbage.

[@ronburgandy3339]

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