How I Eat 230g Protein a Day (and lose fat)

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[@Exercise4CheatMeals]

My cookbook with 140+ recipes: payhip.com/b/PUO5w (Code E4CM for 10% off) So many great recipes in the works. Creami season is coming. 😈 Anddd cookbook owners get new recipes first.

[@JueJamie]

E4cm seems to have been in a cut since the creation of his channel, he holds the world record for longest cut

[@Exercise4CheatMeals]

Hey Jue. There is this cool sequence called bulking and cutting. I also sometimes show what I would eat in a day IF I was cutting. These type of videos help my clients immensely. All that said, I am currently on a cut for summer.

[@JueJamie]

@@Exercise4CheatMealsEvery video of yours I have watched, you seem to say you're in a cut. And you always look lean, you never seem to be in a bulked state

[@Exercise4CheatMeals]

Again some of my FDOE are showing what I would eat if I were to be cutting. And others I am cutting. Go between roughly around 190-210 in my bulk and cuts.

[@arielshahar8150]

I’d love to see a video about a good clean bulk nutrition plan you have used with your recipes

[@NockYT]

@@arielshahar8150 Basically the only difference is calories. You can eat more of the same stuff. Calories In > Calories Out = Bulk. Calories In < Calories Out = Cut. Heavy on the protein helps for a cut, but it would also help for a clean bulk. It's just harder to do than getting your extra calories from carbs/fat.

[@shortkeys73]

Hey man, just wanted to say that your videos are awesome. I've been cooking for a long time so I know the basics, but I've really appreciated learning how to use the Creami as well as vital wheat gluten as a major component of dough. I can't even imagine how useful your channel is for someone who's new to cooking. You really maximize recipes for easiness, tastiness, health, while keeping cost low. You're having a positive impact on people's lives. That must feel great

[@Pwntious]

great quality on these uploads man! thank you for the help

[@DragonKingNasis]

Love this dude's content. Got the cookbook and been using it for weeks now. Didn’t expect it to be so good for single serving dishes and have loved everything I've made from it. I think my only nitpick would be that there's no straight forward way to do a creamii version of the blender icecreams in the book. A bunch of the blender icecreams are really good but are either higher calorie, take more time, or are just more volume than I want sometimes. I've had some success adjusting it on my own but it's gonna take me a while to figure out good ways to do it.

[@gurshanchohan8121]

Can't wait for more dessert/sweet breakfast recipes. You really are the best anabolic baker/cook.

[@Exercise4CheatMeals]

Thank you!

[@GerardoHernandezF87M2]

Meatloaf used to be my go to whenever I wanted to get close to 10%

[@Brian_Gonzales]

Ninja Creami has made protein powder so much more enjoyable to cap my macros, it's probably the only thing i meal prep that's "fun" to eat and i always have 6 full pints ready with diff flavors and tons of diff mix in's for each day

[@ceagles1001]

Same man! I love them

[@fromzerotohero7989]

The problem is I don't feel satiated eating these small meals throughout the day. So I just don't eat breakfast or lunch generally and then I'll eat all of this combined for dinner haha

[@122KingTulip]

Yeah it’s easier to diet when you go tog bed on a full stomach imo

[@fromzerotohero7989]

@@122KingTulip Exactly Like I had a 230 calorie Sandwich for lunch And now I'm making an extra cheesy pizza loaded with topping and still can have a little snack after if I want

[@SGTKILL995]

I literally eat your breakfast burrito every morning. Yogurt triple zero snack one, ham sandwich, nature Valley protein bar snack two and either hamburger helper with hamburger or rice o roni with chicken everyday. Plus protein powder, caffeine supplements, creatine and a daily multivitamin. 10k plus steps M-F and full body workout 3 days a week. I've lost 10lbs in two months.

[@InspiresYouOfficial]

I love your videos and love the cook book! I have been hooked on Cinnamon Coffee Cake for the last few weeks. Although, I get them from Dunkin Donuts or Starbucks. Any chance you are planning on making a recipe for this? Keep up the amazing work!

[@SaiyantNick]

Hey just bought the book, I have one small piece of feedback I hope you can implement. Under Macros the serving size is not clear. For example something like the $1 pizza may say "1 serving", but I think being more clear would help a lot. Unless you watch the video beforehand or during the reader may never use the recipe because they may assume one serving could mean 1 slice. It makes using the book a little frustrating because it feels as if you NEED to watch the KZbin video. Keep up the great work!

[@MrPootzen]

I started blending spinach or kale with my protein shakes for extra veg. It helps to have a Vitamix to make it all smooth.

[@AllThingsPrivate]

Would love to see your take on a high protein crustless quiche that can be eaten over a few days!

[@over9000optimally]

Fried egg types are simple. Sunny side up is never flipped and a runny yoke. Over easy, medium, and hard are all flipped with different lengths of cooking time on the flipped side with over- hard being a competely solid yoke from being cooked fully. Just so you know.

[@OneManWolfpack79]

Great video! Chicago food is the best… do you have an Italian beef recipe?

[@Exercise4CheatMeals]

Almost perfected it, but shelfed it. I need to get back to it!! It was delicious.

[@WildBoy105]

Something doesn't make sense in the final calculation: 60g fat = 9 calories * 60 = 540 calories 233g carbs + 230g protein = 463 * 4 calories = 1852 Total calories = 2392 or almost 2400. Am I missing something here? would appreciate some clarification. Great video!

[@Killermike2178]

Ever add Asian fish sauce to your marinara sauce? It makes it saltier, and adds a bit more protein.

[@Still_shredded]

People dont realize when you have been in a deficit for a while you really start to appriatte simple food and good food. I make what i call a scramble for like 1200 cal its one pound of ground turkey or beef lean beef, a few russet potatoes and a can of green beans or veggies and cooked in like 20 grams of coconut oil. Mmmmm season with whatever and its great. Or i will take that pound of lean meat and make a good spaghetti

[@Mhothan]

Hilarious edit with the Marinara drips. 😂

[@nopenope1]

hehe, had to re-watch I just saw 'something' but couldn't read it. great edit.

[@brandonARK]

Would you be able to maybe do a bulking meal prep? I get the main goal of this channel is losing weight and low cal recipes but what about like meal preps with like 800+ cals.

[@mdanaebrenner4533]

Can we please get a Creami recipe for coffee ice cream 😍 pretty please 🙏🏽

[@ropergames889]

Have you tried using buttermilk? It has minimal fat and tastes so creamy, but I’m not sure why you haven’t maybe there is a reason but because there isn’t fat it’s also Lowe calorie, fantastic in ice cream.

[@Lisa-lk2ox]

Over easy eggs. Love the recipes

[@JueJamie]

No veggies 😐

[@orbbb24]

I'm sure that the meat he consumed ate some veggies when it was alive. Transitive property!

[@JueJamie]

@@orbbb24 hehehehe

[@SGTKILL995]

You don't need veggies. I take a 1 daily multivitamin. The only reason I eat broccoli 4-5 times a week is 1) I LOVE steamed broccoli and 2) it adds variety to my meat and carb dinners.

[@JKOOLDK]

@@SGTKILL995fiber too tho…

[@tomiwa2918]

Then add veggies...

[@blazeac5016]

That meatloaf was amazing, but I'm wondering if you have any recipes that can be either eaten cold or just a quick warm-up? Asking for us people that work jobs where we need to eat quick or don't have access to reheating equipment.

[@ceagles1001]

The pizzas! $1 pizza recipe I make. Just add whatever toppings. I meal prep 3 of them at a time

[@oscargortez]

More creami recipes on the way? Uh, yes please!

[@brannonsmith6419]

Your amazon link for the sheet pans no longer works (from the last sheet pan video), could you make a new one?

[@MattyMacLive]

When homie brought out the mixer i lost it😭

[@medew3995]

What mixer did you use for mixing the ice cream? Its very convenient I would like to have one myself

[@DarkenedVibe]

ninja creami

[@Exercise4CheatMeals]

Ninja Creami. Check out my video "8 Things I Wish I Knew BEFORE Buying a Creami"

[@medew3995]

@@Exercise4CheatMeals Thanks will do

[@sandorgarciadiaz6149]

ninja creami

[@Felix9111993]

Hey i need help. I want to buy a Machine like a Kitchenaid. What Machine doesn't matter right now. But whats the main difference to a food processor. And if i have a Kitchenaid, is it worth having a food processor too?

[@Matthew-qi3zj]

'It would be stupid of me to have a stand mixer and not use it' - me who completely forgot I had one for years. Is this a personal attack or something?

[@dimdude1]

Are the macros for the pizza for the entire thing?!?!

[@RachelG2017]

What food scale do you use?

[@Scruffed]

I've been very tempted to buy the cookbook, but there seem to be so many recipes that ask for ingredients that I know I won't be able to find in my country (like the Vital Wheat Gluten or certain protein powder flavors, I know because I looked). Thanks for the alfajor idea, I do have access to some great alfajores and all the suggested mix-ins I saw online for vanilla ice creams seemed boring 👌

[@Exercise4CheatMeals]

Totally understand! I think you could get vital wheat gluten since I have had alot of clients use my recipes that are abroad, but the fat free cheeses are the tough ones that need to be a little bit higher using part skim.

[@Scruffed]

@@Exercise4CheatMeals If one of your clients is from South America or Bolivia I'd love to know what they looked for 😅 I tried "Vital Wheat Gluten", "gluten de trigo" and found nothing. Fortunately I did find many reduced fat cheeses but nothing quite fat-free.

[@dudeofstuff]

​@@Exercise4CheatMeals I will always maintain that fat free cheese is not even worth it compared to a part skim. 100 extra calories on a pizza for a far better taste. the lower fat you go the crustier and grainier it gets. yuck. I can sub out the extra calories somewhere else.

[@Oldmanhenderson12]

For the creami, for any of the recipes can you save them for later after you make them? I love ice cream and protein ice creams, but honestly I can’t see myself eating a whole pint in one sitting

[@gregoryjester5167]

You can, it's great

[@Oldmanhenderson12]

@@gregoryjester5167 can you just refreeze it or do you have to do anything?

[@gregoryjester5167]

@@Oldmanhenderson12 you just smooth the top of it and then re-freeze it. When you want it again later in the week just run it through the ice cream cycle again

[@rtemple2487]

Nick, Wal-mart has Sam's choice ket hamburger buns for less money. They are better than keto culture in my opinion. 50 calories a piece.

[@agustinmicheloud6155]

ARGENTINA MENTIONED 🇦🇷🇦🇷🇦🇷 🏆🏆🏆WTF IS A STABLE ECONOMY 🇦🇷🇦🇷🇦🇷🧉⭐⭐⭐

[@aaronbailey9454]

Bro went the whole day without even sniffing a vegetable 😂.

[@skapunker21]

your home made pizza is infinitely better than any chain pizza. but if your clients are telling you that they can't tell the difference between yours and a "real" pizza, then they have never had a real pizza. but if you want a pizza but don't want one from the unhealthy chain shop down the street, then this is pretty much as close as you're gonna get to a "real" pizza while being healthy and less expensive as well.

[@Chillahhh]

do your digestive track a favour and let the pizza dough "work" in the fridge for at least one night , dont eat it the same day you prep the dough 😉

[@Skelly777able]

Do you not eat veggies?

[@clarencedunn4155]

Yoked up is wild

[@sonupuppy6419]

How old are you bro? Are you gonna bulk soon?

[@tannerfilms7900]

Love your vide, but dude that fried egg made me so sad 😂

[@sofiastar2933]

how many calories do you eat in a day?

[@Exercise4CheatMeals]

Right now, 2,000. Thats why I said I feel like splurging and used the waffle cone, but went to 2100. Next day I did 1900 to even it out.

[@lagirl4648]

Is deli meat ok to eat? I've heard so many negative stuff about deli meat, but I love the convenience of it.

[@Exercise4CheatMeals]

Dont let people scare you from certain foods. Deli meat is fine.

[@lagirl4648]

Thanks Nick! I'm gonna Start eating it again!

[@le_chef]

I know that eating like this works for weightloss, but it still feels like lots of junkfood to due the insane lack of veggies 😢

[@TheDarkLasombra]

That's the point of his channel. That you can still eat those cheat foods, but in a healthier way.

[@BeckyA59]

Wow if I ate that breakfast sammy no way would I be hungry for lunch

[@TobiG59]

Bro does not believe in eating vegetables ☠️

[@fran9023]

dale argentinaa

[@macking4942]

wait. so the ENTIRE pizza only has 663 cals??? or is that per serving?

[@soggymilk56]

my man is lacking every single vitamin with this diet

[@taiwanesestandardtime3388]

Hey man, I love the content. But wouldn't 60g of fat, 233g of carbs and 230g of protein come out to closer to 2400 calories than 2100? Just curious

[@TheDLCIncluded]

Yes, this is caused by the inconsistencies of packaging nutrition labels and the fact that they're allowed to be off and round down calories. If you track the same way, the number doesn't really matter. Nothing's truly accurate, you just have to do the best you can, and track the same way every time.

[@aaronbailey9454]

He said some of the carbs are from the erythritol which is zero calories.

[@Kiri_Bike]

It is at least 2300 kcal, am I wrong?

[@cazzspazz4658]

so is that whole pizza 3776 calories????

[@garrettturck7628]

So many options lol, I just eat the same shit every single day

[@TreCayUltimateLife]

Hey dude. Love your videos. The reason the egg yoke is bright yellow and breaks that easily is because the chickens those eggs come from... it's bad, it's really bad. Purchase some quality eggs from free-range chickens, I get mine from a farm. The cost is VERY minimally more than the cheap eggs, but I cannot understate how HUGE a difference it makes, in taste, texture, nutrition!

[@Tartiris1]

Day 1 of asking for food video to gain weight.

[@ryanperez6038]

Meatloaf sandwich????? You mean a burger! 😂😂😂😂

[@GenshinNoir]

what is the point in eating 230g protein a day?

[@ceagles1001]

Most people do not need that much unless they weigh more then that and are professional body builders or some sort. But protein helps you feel more saturated and full

[@ekay4495]

I mean, it's not the meal making you lose weight, it your exercise right?

[@aaronbailey9454]

You’re kidding, right?

[@kezicbazaar5006]

you cracked the yolk...take 2.

[@ekay4495]

53 grams of protein in that sandwich? Cap

[@tyshirey6324]

I can attest to the pizza recipe! It’s a LEGIT pizza… you’ll never buy one of those stupid cauliflower crusts or whatever ever again

[@Princevegeta0.0]

Yaaas zesty zaddy

[@ColonelSanders-xo9hp]

You do realise too much protein can be harmful, right? Not trying to shoot you down or anything.. i spent 3 weeks in the hospital due to protein overconsumption that led to a myriad of other issues. Eating protein does not = burning fat

[@GabeGarsia]

How much protein were you eating and how much were you working out?

[@Sentralkontrol]

I just eat a fuckload of canned tuna….

[@keptleroymg6877]

Have you ever had a gf? How can I find one

[@clarencedunn4155]

That's a lot of work making pizza

[@JM-zz3vs]

olive oil / butter > stick sprays

[@TPOTM365]

Velveeta is oil cheese. Nasty

[@ColonelSanders-xo9hp]

And lose fat?? You've got no fat to lose, bro

[@lukeharris2622]

✝️💪

[@2jmajjic]

We can not have the same definition of lazy 🤣. My laziness comes from working a full time job, a wife and 2 kids, coaching baseball oh and the gym/sleep. I need lazy lazy not making your own pizza dough lazy 😅😅

[@thelthrythquezada8397]

Bro! Could you NOT with the word usage. "snotty egg white," YUCK

[@infoseeker]

Notice everything he tells you how to make has either massive cholesterol, sugar, sodium or all three! Sadly, that can lead to diabetes, heart attack, stroke and just heart disease in general. He has no legal disclaimers at the beginning of his videos (cookbook?) either. So, I hope he las lots of insurance to protect himself. Because it will just take ONE PERSON who ends up sick, in the hospital or dead for him to be sued into the ground. I will say I think his intentions are good. BUT, that will not help in in a court of law without some type of legal disclaimer to protect himself.

[@jonpaul70]

You’re working off of dated information. Check out some modern research in regards to cholesterols and sodium. Sugar isn’t good but the outdated research on cholesterol and sodium is something you should ditch.

[@fender1000100]

Arnold didnt even eat 230 grams of protein in his prime. This guy looks like nothing and he is eating all that protein. I really dont know anymore. These youtubers are lost.

[@GerardoHernandezF87M2]

Ever heard of genetics?

[@fender1000100]

@@GerardoHernandezF87M2 The point what is the purpose of him boasting about eating 230 grams of protein a day. When he doesn't even need half that much with his build. I'm 60 and have more muscle than him. And I never eat more than 100 grams of protein in any given day. His knowledge of what is required is way off. If he actually knew how much the body actually uses. He would realize he is wasting money and calories. It's an exercise in futility.

[@TheDarkLasombra]

@@fender1000100 I assume because it's more filling and maybe he just likes meat. Plus he's a lean 200, so bumping up protein by 30g to be safe probably isn't a bad idea. You should really be eating more protein, especially as you get older to avoid natural atrophy from age.

[@GerardoHernandezF87M2]

@@fender1000100 I get your point, but it still comes down to genetics, I can gain muscle just by eating bread and I’m 40

[@GabeGarsia]

Arnold was juicing like crazy

[@truh_von_tay]

I got you off the devil number of likes. 💪🏾🫶🏾

[@sonupuppy6419]

How old are you bro? Are you gonna bulk soon?