How I Eat 200g Protein a Day (No time to cook)

[@Exercise4CheatMeals]

The detroit pizza is in the cookbook! Get all new recipes early and 140 others here: payhip.com/b/PUO5w A big thank you to every one of you for the ongoing support.

[@VanillaEarth744]

Pls don't take God's name in Vain like it says not to in the Bible. God Bless you and your loved ones and remember JESUS LOVES YOU GUYS TOO. I recommend following The Catholic Church which is the true Church founded by OUR LORD AND SAVIOR JESUS CHRIST 🙏🏾✝️

[@OctagonalSquare]

If you want to do the burrito as prep: Cook all the ingredients and make sure to cook the eggs all the way through Roll all your burritos Let cool fully (maybe in parchment paper, haven’t tried that) Place on a sheet pan in the freezer to freeze through Then remove and bag, removing extra air and return it to freezer Reheat time will vary by thickness and microwave, but I usually reheat frozen food by doing 1 minute ones 50% power until it’s thawed all the way through, then 1 minute bursts at full or 70% power until hot enough.

[@dosage13]

"no time to cook" mfer mortar and pestles his pepper

[@FriendlyFoee]

Lol

[@Hamun002]

it took 2 seconds lmao

[@angelicascarlett4176]

lmao xD

[@JB23669]

Also pls make that breakfast burrito meal prep video would be so clutch

[@angelicascarlett4176]

the fact you keep going back to perfect something is so awesome. Honestly I can see how people would put effort into something, it has protein good macros per se, tastes alright, they post it, forget about it, move on. The fact you back and tweak and make it even better, mad props. thanks for posting, great creator. Will deff be trying out that cook book fo sho.

[@seanmahoney2671]

Love it... but as always, I am just blown away you don't bulk it up with veggies a lot more. For example, in the eggs mix in onions and peppers cooked up soft and scrambled with the eggs. Volumize that food! It isn't like onions and peppers are adding much in the way of calories, it is more food to help you feel full, more fiber, and it tasks great with a breakfast burrito. Volume eating for the win.

[@NoFairiesAllowed]

I think it’s cause the goal to do the least amount of cooking possible

[@seanmahoney2671]

@@NoFairiesAllowed The trick I have found is to buy bags of the frozen pre-cut onions and peppers. Put them in a pan with just a tiny amount of water (not quite enough to cover the bottom) and cover. Bring to a boil, uncover and stir occasionally and boil off the water (remaining and what the veggies release). You can cook up a container of these so you just have it ready to go and throw in with the eggs when scrambling and it comes out awesome (I do the same thing with turkey sausage in my eggs).

[@bigmombo3989]

I buy the frozen peppers and onions and use the calorie free olive oil spray. That stuff let's you "fry" stuff without using oil. Also butter spray is amazing and calorie free. I spray it on corn, toast, etc.@@seanmahoney2671

[@nedavis]

I make these exact recipes. Right down to the same brand of tortillas and hillshire farms ham. Crazy stuff. And my name is Nick. Man, what a cool day. Thanks bro.

[@wearytraveler3210]

I was inspired by your snack city idea. and made a lot of high protein and nutritious muffins. I now have an mini freezer full of muffins. This morning I ate 4 homemade muffins for breakfast. With a total macros of 608kcal, 76g of carb, 16g fat, 43g protein, 11g fiber, 21g of sugar.

[@orbeezy]

the sam the cooking guy shirt is fye

[@arieltrivino1732]

You are the vital wheat gluten master! LOL. I’d like to share that I met all my goals for fat loss with your help and other youtubers of this underrated section of youtube (Rahul Kamat, Remington James, etc) I started bulking and I have made some modifications to the recipes to add more calories, but the only one that I have maintained as it is is the $1 pizza meal prep. I always make like 10 doughs in advance.

[@Exercise4CheatMeals]

$1 meal prep seems to be pretty much goated at this point. So happy you met your fat loss goals and now it is bulking season!!!

[@OctagonalSquare]

I like the more off the cuff style on this one. The more edited stuff is great too, but this is a nice change of pace

[@hectorsoulless]

Have been avoiding egg dishes b/c I’ve been on a huge overnight oats kick for breakfast, but that burrito low key looks bomb.

[@claycon]

I like your channel! However the title of this video featuring “no time to cook” is misleading. You’ve done a lot of meal prep. That counts as cooking. Secondly, you’re only able to make quick & easy meals because of the countless hours you’ve spent in the kitchen streamlining your process, ingredient selection & meal planning. I’m thankful you’re sharing what you’ve learned - but - someone with little experience will have to go through a similar learning curve before cooking is quick & easy.

[@blaze1448]

Not that much of learning curve unless you’re stupid after your first 1 or 2 times it’s mad easy and super worth it

[@awesomelittlej]

I'm vegan, but I respect what you're doing and love your protein doughs!! i had been scouring a way of incorporating vital wheat gluten for years before you came along

[@tuckerdawson]

Yes on the meal prep breakfast burritos

[@senlaros6337]

Would love to see a breakfast burrito meal prep. Been making the one in this video and its so fire (also biased towards burritos so)

[@sethbrolsma516]

Pro-tip: take the pepperoni, sandwich them between two pieces of paper towel, place them down between two dinner plates, then run it in the microwave for about 40-60 seconds. You'll cut the fat in half.

[@merlyng795]

What calorie tracker do you use? And yes would be interested in more meal prep videos!!

[@defaultcamo4288]

Macro Factor is the best calorie macro app you can get.

[@jasecarr8572]

Absolutely do more breakfast.

[@frozen_tortus]

Wow, awesome! What is this app you use for tracking?, it looks greate!

[@StarSharu]

hey its called myfitnesspal

[@benben3210]

Man your egg whites .... They're not egg whites..

[@hectorsoulless]

They’re egg beaters, which are egg whites with vitamins/minerals added and a natural pigment for the yellow color.

[@benben3210]

​​@@hectorsoullessthanks we don't have that where i live just egg withes

[@mego73]

Those are egg whites with added color and flavor to mimic whole mixed egg. They don't exactly do the trick for me since that egg white texture is still there. But What I have been doing is adding 6 grams of unflavored whey protein per serving and it helps to give it a whole egg texture with extra protein.

[@dat-w2s]

@@benben3210if you live outside the US I found a brand that’s the same here

[@benben3210]

@@dat-w2s i live in southern Europe

[@osmantoplica8912]

The burrito and "pita" sucked bro. Pizza was okay but could have made it a 600-700 kcal one that tastes better. Your other videos are amazing though.

[@caryboren2051]

Freshly ground black pepper but synthetic cheese?

[@imasuperkoala]

What are your thoughts of mixing fairlife fat free milk woth protein powder? Doing the math you can get a shake with 200 calories for around 38 grams of protein

[@garrettturck7628]

I eat Greek yogurt, eggs, steak, fruits, honey and easily get in 200-240g protein while eating only 2400-2800 calories

[@mhollis1231]

Impressive stuff garrett!

[@yugen]

i only eat honey and fruits and i get 500 grams protein per day

[@lucascoble]

Yes. Meal prep burritos

[@heather7895]

I’m prepping the Detroit Pizza dough today so I can have it tomorrow. Looking forward to eating it!

[@Exercise4CheatMeals]

Please let me know what you thought after you try it!!

[@heather7895]

@@Exercise4CheatMeals Nick, you have outdone yourself! The Detroit Pizza dough was easy to make, and the sauce was wonderful. I didn't have Crisco on hand, so I used 1g of olive oil, which still resulted in a crispy bottom. Thank you so much for this delicious recipe!

[@Paulk305]

That breakfast burrito, you slacking broooo. You HAVE to put the Chipotle aioli sauce as the base!!!! I do this every morning, but I use 1 piece of sausage and cheddar cheese.

[@jessicaevans2564]

The breakfast burrito and pizza would be great places to add veggies, maybe peppers/onions/mushrooms.

[@MindyTunnell]

Sam the cooking guy shirt for the win. 👑

[@ericlancaster2889]

Keep killing it Nick!

[@zacklee5787]

Only thing he's killing is my appetite, SICK!

[@jovannireyes9049]

Awesome vid as always. How do the macros on the La Banderita tortillas work? The carbs, fats, and protein add up to more than 90 calories. Thank you for all your content, always get excited when a new vid drops.

[@Exercise4CheatMeals]

Insoluble fiber/soluble fiber are counted as carbs, but aren’t digested so no calories or only contribute X calories per gram.

[@davidsolorzano6050]

Jalapeño velveeta???? I’m today old finding this out. (Subscribed)

[@Secretname951]

Your graphic says each meals is more than 10 mins.

[@disastrousemouse]

Any help with getting the spice grams correct? My good scale doesn’t do 1gm accurately, so my spices get out of whack when I’m doing grams. Scale recommendations or conversions from grams to tsp?

[@davidt1621]

Parchment paper? I mean that makes sense I guess, if it's hot and aromatics are steaming through the bread. It's just that I always thought that the flavor from paper-wrapped fast food came from MSG.

[@punk_floyd_8123]

that burrito could be done quicker tbh, it depends how you like your eggs. but that egg seemed really dry like it was overcooked. the cheese will help with that, but you can literally cook that in under 3 mins, so your prep is even faster. especially as you are chucking it in the microwave also whilst wrapped

[@Maxs_Sauce]

If you could make a somewhat affordable frozen breakfast burrito meal prep, that would be GASS 🔥

[@5PcTenderCombo]

I can’t see a breakfast burrito being any more affordable than that

[@Smellslikegelfling]

A pepper mill would save you a lot of time compared to mortar and pestle. I'd recommend something from Peugot or the Unicorn Magnum.

[@zacharykondo3622]

I should not watch someone make a detroit style pizza at 11pm. That looked really good.

[@ulisesgalvan3873]

Id love the burrito meal prep

[@michaelmarcano9200]

What app do you use to track your calories?

[@AlejandroNovoaWorks]

Just on my break to cook, i've been on 1800 cals on the last couple of weeks and the pizza has been my saviour at the end of the day

[@tobiasklingel9802]

German here: I have searched long and wide for such low kcal wraps but in germany the best I could find still had like 300kcal/100g... this wrap only has 140kcal/100g. I don't know either the US-calculation deviates from the german calorie calculations or germany just has no low calorie wraps...

[@energiesandvibration]

what makes the pizza over 100 grams of protein?!

[@charleneinman3625]

Those have great protein but aren’t there a lot of carbs?

[@_danksy]

I'd be interested to see what a grocery haul looks like for this day of eating. Prices included!

[@GiopoloMtl]

Great vid as usual. Breakfast burrito meal prep would be great.

[@Danifoxx8]

Just made the breakfast burrito, can confirm DELICIOUS

[@escoszickest]

Love the Sam the cooking guy shirt!

[@ClxudXD]

sry bro we cant afford a 109$ cook book its already too expensive to buy all the ingredients.

[@Exercise4CheatMeals]

All good! Thank you for watching the videos.

[@ClxudXD]

@@Exercise4CheatMeals love em fr everything look so tasty

[@troigarey2864]

That Frign pizza!!! Bro looks amazing!

[@Moussa_H]

I’m a ~200lb male (low 20s body fat), and my sedentary maintenance is at 2300ish cals. I’d have to eat 1300 cals a week to lose 2lbs a week, and probably even less for others.

[@RoxusRemo]

Better to eat a 500 deficit and just do cardio to top it up

[@MeeMas123]

We will starve eating 1600 a day​@@RoxusRemo

[@RoxusRemo]

@@MeeMas123 yeah don't eat 1600. Where did you get that. Work out your tdee for you and do a 500 deficit either by eating 500 less or burning the 500

[@bigbrax1288]

Excellent! Yet another proteins pizza recipe. You are one of my favorites when it comes to high proteins recipes, but can you please make something other than pizzas! Lol I only watched two or three of you guys and that’s all I see is pizza pizza pizza! Lol much love to your channel Dog💯👍🏾

[@Perki-lm6lb]

Love the Sam the cooking Guy shirt 🤘🏻

[@koof_a_loof]

I know I'm a month late, but when you're cutting a detroit deep dish, shank that pizza dead ass in the middle with that cutter, then rock it side to side. you'll avoid crushing the sides in.

[@pwnagraphic690]

Sam the Cooking Guy shirt. Hell yeah

[@Nug_Lord]

4:24 what “calorie apping tracks” would you recommend? Lmaooo, thanks for all the great recipes

[@davidgutierrezmoises8181]

Yup, had to watch it 5 times because I thought it was my brain playing with me 😂

[@kieranshort6266]

Is “brick” a type of cheese such as mozzarella and cheddar?

[@JB23669]

Had no idea they make yellow egg whites... thank you bro for the amazing recipes seriously appreciate all the work you do 🤝🏽

[@Kallivak]

have you tried doing thin crust pizza?

[@jasonfazio3535]

How long did you say you cooked the burrito in the microwave for?

[@Chris90.]

you said you were going to do 1 slice of velveeta but then you ended up using 2 anyway?

[@Exercise4CheatMeals]

I ripped it in half brother Chris

[@Chris90.]

oh gotcha!@@Exercise4CheatMeals

[@jonboll-LGM]

Excellent work!

[@jaredw395]

This is a solid video G

[@TobiG59]

what calorie tracking app does he use? I really like that individual ingredient function, I dont think mfp has that.

[@rogantu]

I'm 182cm or 6ft tall and have to eat 1800kcal just to maintain my weight and it sucks.

[@Exercise4CheatMeals]

How much you weigh?

[@rogantu]

@@Exercise4CheatMeals 87kg. I was 84 2 weeks ago. I'm eating 2200kcal every day now and slowly gaining some weight back. That's because I got hit by the hunger increase that happens after weight loss. I read it lasts a whole year. Part of me not eating less is also that I got 2 surprise bills so I have to eat what I have and can't buy potatoes which is my #1 low kcal food.

[@bayzor]

1200 calorie pizza is a little crazy for one meal

[@tyranw12]

Considering a normal pizza is 2000+ that's a fair trade

[@dealeolt]

ITS OVER!! BECAUSE OF YOU MY BULK JUST GOT EASIER 💪

[@XxiihrsiixXx]

Bro just rolled outta bed before he started this video 😂

[@xavierdoesntmatter]

You: These meals have me losing 2 lbs of fat per week Everyone else: What freaken fat are you losing? You keep losing your cat or something?

[@whitefang6453]

Which app is he using?

[@dermosquitor9984]

did you make german käsespätzle?

[@mranonymus1563]

Hello Bro, will that pizza cook in an air fryer? I dont have oven in my mini apartment :)

[@wowandrss]

"How I eat 200g a protein a day, get insane hemorrhoids, ass hurts like hell, have to go to surgery, ass hurts 100x more, blow brains out."

[@ActualJesusChrist]

"I hate cooking in the morning" *breaks out pestle and mortar for pepper*

[@issacpowell1309]

Try doing it as a vegan on a budget then as a vegtarian on a budget .

[@BryanWilkie]

Honestly lame question, but why are your "egg whites" yellow? Did I miss something?

[@TheOtterBear61]

I'm wondering the same thing. It looks more like Egg Beaters egg substitues.

[@Brenbearr]

Please meal prep the burritos!!

[@Lui2op]

How much sodium is total should I worry about it on a cut?

[@Blaize__]

Tony from twitter… what does bro need 500g protein for?!? Are you Ronnie Coleman?

[@montrose5paulina]

I would love to buy your book but the wifey says you put to effort into them. I know you like to perfect the taste but sometimes I think she’s right. What do you have to say about this? P.s I don’t want her to spend hours in the kitchen 😂

[@rosemarychadi7734]

Been watching your videos for a while and only just realized I wasn't subscribed... oops lol Making your 1$ pizza's with my son tomorrow :D He's super excited!

[@Kya71887]

"There are no rules in the kitchen." My crazy brain: "Sriracha and sardine mint chocolate chip breyers ice cream topped with ghost chilis and fresh rose thorns." 😈😂!!!!

[@adammtroutman]

If you keep making bacon in the oven, your oven will have a bunch of oil splatter which could eventually become a problem

[@ginger-s1v]

dude 9:32, i hate it when that happens, its crazy because it happens alot too 😂

[@bigboiii7380]

what was the app you used to log youre food?

[@SamLassiter94]

Where can I get that pan for the pizza?

[@devonmorquecho]

Where do you get the dough?

[@gurshanchohan8121]

Hey Nick would be awesome if we could get a cookie recipes.

[@mbb3957]

Meal prep breakfast burritos!

[@munkee21]

Meal prep please

[@MrSandman982]

use the bacon fat over crisco. Amazing

[@augustvergara6878]

Yes i would like to see this in a meal prep "❤mr steal your girl"

[@matthewfurlani8647]

"calorie apping track you have" lol I do this all the time

[@jonathansamingoen9083]

Ma boi turned into Jayson Tatum lmaoo

[@1TieDye1]

“No time to cook” mortal and pestle for fucking black pepper

[@carsontipton458]

Dang I thought you never skipped dessert in your household :(

[@infini.tesimo]

Hits protein needs* Bank account: You sure about that? In this economy?

[@ian4846]

200g sounds like way too much but I’m not much of a gym bro