Exercises after a wrist fracture

A short video demonstrating the types of exercises you can do to aid recovery, after breaking your wrist.

[@telephono007]

Hello! I'm here to say these exercises work especially for those who recently got out of a cast. I found them six years ago when I broke my wrist and today I'm passing this video over to a friend who just broke her wrist.

[@stevee.4869]

Thank you ladies.

[@thelionandthebee1933]

Thank you very much! 🎉🎉🎉🎉 They really helped!

[@Bob31415]

Thank You!

[@vijayprakash2966]

Thanks it’s really good

[@evan_dagreat1520]

thank you so much

[@Antonio-gaming860]

Thank you so much🥺

[@rajasekaran1324]

Nice video.

[@JorgeCarlosPescadorCastillo]

Thank so much

[@user-gb1pb1mq1h]

thank you god will bless you

[@user-zi2ue5nz4x]

Thank you

[@dr.shoaibahmad6170]

Fantastic

[@JanASS1991]

I've broke my both wrists. These are good exercises BUT also this video is so calming. Thank You. :)

[@GOOD_DEADS]

Same with me and everyone is looking at me and I am feeling shamed ☺️

[@JanASS1991]

@@GOOD_DEADS Hang in there buddy. It really sucks at the begining but You will find a way to do a lot of stuff. And it will make You harder for future! #StayStrong

[@auburnhawk666]

Horrible, i've had my hand recently in a cast for 6 weeks and the recovery is essential! Do not skip exercise, as your callus hardens the muscles become stronger and stronger and most importantly, don t give up :)

[@Sierra137]

@@auburnhawk666 I just got out of the hospital , i can't flip my hand , what should i do

[@auburnhawk666]

@@Sierra137 did you get your hand in a cast? If so, you should wait until your doctor says it s time to take it off and then you should start doing kinetotherapy immediately. I began my sessions 2 days after I got my hand out and at first I could barely bend my hand. It is going to be ok, it is going to be painful sometimes and you are going to experience a lot of "moods", will want to give up but it s important to exercise even at home when you are not going to the clinic, this loosens your wrist little by little and you gain mobility and strenght

[@juliasatyavani7187]

My wrist is not Moving and my fingers also not bending. you are doing so easily for normal people not suitable for patients like me

[@LudwigSC93]

They are just showing how the exercises work. it takes time. She didn't just get over a broken wrist. 🤣

[@petervillanyi3900]

Hello! Should I do these excersizes after a wrist tendonitis as well? Thank you!

[@amarprasad8557]

Thank you madam.

[@0Ninja0Dude0]

Thanks. Dr. Didn't tell me shot and it's been almost a year after my surgery and it still feels about the same

[@casanovasant3371]

V. Helpful and fruitful content. Thanks a lot

[@raluchandran3583]

Thank

[@rowantony505]

Merci

[@rosisunny9302]

It’s easy for some one with good hands!But it does not help if you don’t scholl how to gat your stiff fingers Flexible again! I have a bad Break and they did not OPt my hand/wristbands!

[@im-yousif-your-daddy]

I did the “cupping “ and im better now🎉

[@sunil1718]

The last girl which came in the end of the video she was really very beautiful ❤️

[@nayanamavani3727]

george eliot after how many days we can dothis exersoce..one month pass n cut the plaster. n now how many days later we can do exersice.

[@drsnowmon]

My wrist doesn't rotate either directions, any exercise to make this better?

[@naginpatel4891]

Thanks it helps a lot

[@Rajeevraj1995]

Hey one question

[@naginpatel4891]

Just to say that I have continously Exercises wrist for 2 year .today my hand are strong and good!! Thanks for the video

[@Rajeevraj1995]

@@naginpatel4891 is there any pain during lifting weights

[@naginpatel4891]

@@Rajeevraj1995 hi after removing plaster from my wrist i have continously streching for almost everyday .yes there is pain but if you start with light weight and slowly build up then over the period of time it goes away it took me 18 month get completely well thank.

[@alexthorpe2522]

I broke both of my wrists 4 months ago and have been doing these exercises. However, it's still very painful when I use a keyboard and mouse at work.

[@randomjokescorner6970]

How to you feel now i broke mine 4 months ago

[@porro666]

what kind of pain you feel? I dont feel so much pain using the keyboard at home, maybe at work it's more painful

[@harishrathod8947]

Is the pain permanent? Actually I broke my wrist and got it removed after 4 weeks that's yesterday!! Worried a lot 😔😔😔

[@hanc2w]

I got a cyst removed from my wrist in january, it was hurting a lot since it was messing with the articulation and after I removed the splint it still hurts when I try to bend the wrist

[@alexthorpe2522]

@@randomjokescorner6970 feels fine now. I'd say as good as they were before.

[@Miss_Michael4784]

Broke both my wrists 3 weeks ago. had surgery 2 weeks ago. Plates in each wrist. I now have removable splints. These are the exercises I was told to do.

[@zangetsuzero1386]

I broke my right wrist and got 3 plates 2 weeks ago how long did it take you to heal?

[@Miss_Michael4784]

@@zangetsuzero1386 I was going to respond sooner, but I lost the notification. First off, it depends on what you mean by heal. I broke both bones in each wrist. I have only one plate in each wrist. I guess it would be called a clean break and was close to the joint. At my last checkup, the main bones were mending nicely. The others were still floating, with no sign of mending. 1 week after surgery, my wrists were stable enough, that I was sent home with a weight limit. The doctor approved my living alone, as I had already shown that I could take care of myself. That means I had full finger flexibility and half of the wrist once I could move them. I have heard of weight lifters back to lifting weights months after. And one that would not heal properly until the plate was removed.

[@Bob31415]

@@Miss_Michael4784 Firstly, I want to extend my best wishes for your recovery and overall health both physical and psychological. Also thanks for your informative posts. My question is, you said some of the bones are still floating with no sign of mending? Is your doctor concerned about this since it has been six months since your injury?

[@Miss_Michael4784]

@@Bob31415 I was sure I had done a reply, but I can't find it. First, it is common if only the small bone is broken, then all you would get is a wrist brace. Floating just means no pins or anything else holding it in place, but it would still be in place. A single plate holding the large bones together is sufficient, as I had plastic braces that I could remove to do the exercises. By now the smaller bone should be well mended.

[@scanntraxx]

after how many weeks do you start? My doctor said to start since today but am scared to pull the braze off as it hurts when they have put it on 2 days ago.....

[@bilalahmed2123]

Nice

[@nilgosai5981]

*Hello Mem, very good demonstration of exercise for wrist. i got fracture on my right hand's wrist. now its almost a month pass but i do exercise for that. your video can help me lot thank you so much.*

[@harishrathod8947]

Hi, how long did you have the pain? May I know from when did you start to move your wrist freely like before?

[@lordscovenantministry-2024]

@@harishrathod8947 I felt down and wrist fractured, I never went to hospital, but till now it's paining for me, from one month till now it's paining for me.

[@jackyplayzff1300]

Tq

[@wendywalkiriajacamorodrigu3321]

Verdad que la modelo no a tenido la fractura?

[@mnsCARL]

So how long until i can do heavy weight training?

[@Belikemiggie]

I’ve learned ulnar deviation is not a great starting exercise for people with wrist pain as it can compress some of the carpal bones and lead to further arthrosis

[@skarshad]

Is that Lily James giving instructions ? Can't wait to get out of cast to do PT

[@ro_sy9684]

Thank u all

[@CharlZard19]

Broke my wrist during a soccer game a couple months ago and just got my cast off. Thank you for the advice.

[@mehdiqasimi9957]

Bro how long did it take to heal?

[@mehdiqasimi9957]

Cuz I had similar incident

[@CharlZard19]

@@mehdiqasimi9957 was in a cast for about 8 weeks. Wrist was really stiff after and felt limited range of motion. About seven months later I feel like I have most of it back. During the soccer games I have my wrist taped just in case. And going to the gym the Motions of holding the dumbbells and push-ups and different exercises helps Aid in getting most of my range back. I would say I'm probably at 98%.

[@shaadiyabee]

hi! same incident happened to me 3 weeks ago. got my cast removed today but doctor told me to abstain from sports. how did you know you were ready to be back in the game, pls? did you wear a splint as well? thanks

[@CharlZard19]

@@shaadiyabee what sport are you playing if I may ask? I got my hand out of the cast but had a brace on and off. A lot of heat and ice in massaging. Took about four months off from any Hands-On Sports did some home therapy this was back in October and right now I feel like my hand is about 95%. It's scary but if you stay on top of it and work the mobility you will be back to normal. I do at least take my wrist during Sports just to be on the safe side

[@alexpearson7693]

I cannot go backwards at all…

[@felipecanete7024]

And now?

[@hussainismail7949]

And now?

[@im-yousif-your-daddy]

Now?

[@Specialist4320]

Now?

[@CaltaTomas]

What about now bro my scaphoid got broken 😂

[@teufellopez9839]

Thank you beautiful ladys.🌼🌷🌹

[@suuuuiiiiiiiiiiiiiiiiiiiii]

My hand was fractioned and after recovery my hand is bent what was the reason

[@ANDY1985UK2011]

Had my cast off 2 weeks ago but still can't get my palm to face up properly and can't do the other stretches like u can do my other hand

[@alilambert4319]

I had my cast off 6 weeks ago and I still can't completely do these exercises. This video is very misleading as it is impossible to bend and flex your wrist straight out of plaster. Check out videos from Bob and Brad. Good luck with your recovery.

[@Sun0981]

And I fractured distal radius 3 months ago and my palm cant face up. I wonder what I'm doing wrong

[@plotinbhubaneswar1978]

@@Sun0981 it will take 1yr to recovery.

[@Ubermensch7172]

About a month ago I had a really bad mrsa infection in my wrist, they cut it in two places and drained it, I spent 4 days in the hospital on iv antibiotics, almost went septic. It’s all healed now but I cannot bend my wrist forward/ inward at all.. I’m not sure if it’s a tendon or ligament issue

[@rohitkaushik7114]

It’s just froze with inactivity

[@mdaejimmy]

I had accident 3 months ago. Fractured both hands. The right one with additional wrist fractured and locked with external fixation for 3 months. This task is not easy for me since my right hand is stiff as wood. Kinda worry about forcing my wrist to the max since it had fractured before and I don't have more time to wait for another healing time and limitation of diet options. Bone fractured is not fun. And removing 3 K wires and 4 external fixations is not fun. At all. You might be cool at first but once you can feel the pain, it's not cool anymore. At freaking all 😒

[@johnnycatsup]

Those are some beautiful West Midlands accents

[@kill8r]

when i do the last exercise my wrist cracks?

[@prathappoojary3618]

My casting is removed which had for scaphoid accident

[@ST1YUNGKEVO]

I’m scared to do the exercise, it hurts, my bones doesn’t naturally fuse together

[@alicenganga4520]

I broke my right hand wrist two months ago but after cast removal my fingers cant bend and alot of pain as well swelling which exercise should i do back it to normal

[@prashantpawar3938]

Hey same problem here. Unable to bend fingers even after applying pressure. Seeing your comment after 1 year how's your fingers now?? What did you do to get it back to normal??

[@saif856]

@@prashantpawar3938 how are you now?

[@lotfi3605]

How you guys doing now????????

[@shell-vents]

how are yall now

[@giovanbattistafichera8439]

Hi! I'm 10 days post surgery. Is it normal I can't fully supinate the forearm?

[@domanater480]

Yeah it is same thing happened to me

[@NoGoodMax]

I fractured the same wrist twice

[@DARTHXE0N]

I would love to fracture my wrist and rehab it with these lovely ladies when I travel to the UK

[@bratantm9385]

Fernando Mendoza fuck you would not at least the way i did

[@calvinhestonivan6033]

bratan TM I feel you bro... these amateurs thinks it’s easy🤣

[@adjoaaj7593]

Hiya i havent fractured my wrisit i have hurt it during yoga will these exerciises help? it doesnt hurt too badly but its definetely gone weaker

[@heather2947]

If you have sudden onset of weakness, you could have a nerve injury. It's best to just have it checked out.

[@adjoaaj7593]

@Tristen Popowich you my friend need to heal whatever trauma that causes u to be so rude to a complete stranger- good luck with that :)

[@tina8796]

🏆🏆

[@songs522]

Is anyone there i need help...

at the moment the boy can't even properly rotate his wrist...he can position his palm on side max

[@lenkaawad536]

Me too

@@lenkaawad536 now it is good and well... he played exams already in may kzbin.info/www/bejne/o3qmf6iQbJeeeKs - that was a right hand. So work on that and all be back in order

[@TheSecretGuitarist]

In the right side girl is so pretty ! 😘🤣

[@officialchetan26]

What is the name of a girl who comes in last I wanna know you

[@officialchetan26]

Daily *

[@noonehimself6922]

@@officialchetan26 Adriana chechik

[@officialchetan26]

@@noonehimself6922 how you know her?

[@lightintheworld2293]

This exercises are too hard .....

[@juniorami4085]

Who else came here because it hurts when they deadlift?

[@PA-ss5cq]

What's the point of showing someone who has an undamaged wrist doing these? Far more helpful if she showed the exercise, then showed just how little movement someone just out of a cast really has, and perhaps explaining how much improvement can realistically be expected in how much time.

[@BlagJager]

Low-effective exercises in my opinion.

[@kaviyarasu__3]

Nice