Post hand surgery - Stiffness management (Extended version)

[@sunacapun8346]

Thank you just had hand surgery will implement this.

[@bottletree33]

I was given a nhs booklet that suggested doing exercises 5 times a day. It feels weird but it’s doing me good.

[@PaulMontano-yw2wp]

Thank you, looking forward to playing guitar again after broken ring finger.post 6 weeks in splint doc said bone healed just strengthen n stretch 😊

[@mavissinugo6908]

Very helpful thank you

[@helengeldert1473]

Thank you!!!!❤❤

[@muhammadali1253]

Thanks it helped a lot

[@RicardoMartinez-oh9sq]

I had hand surgery, two fingers. During recovery, occupational therapists taught me various finger exercises; however, on my own but too late I discovered one they missed. It consists in closing the hand like a fist and then with the other hand forcing the four fingers down toward the palm of the hand. Not with extreme force but keeping like it for a good ten-minute every time: Done from the beginning, this would have given my hand more movement, as now it does not completely close as a fist compared to the other hand and probably will remain like it for the rest of my life.

[@terrybrown1849]

From upstate NY, thanks for a great video.

[@exurosanctus]

Will you recover sooner if you do the exercises every hour or something like 10 times a day?

[@haynerart]

Very helpful thank you