Exercises After Surgery 0-4 Weeks - Total Knee Replacement

Exercises After Surgery 0-4 Weeks - Total Knee Replacement
KZbin Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Physical Therapist Assistants Mike and Alex discuss what to expect 0-4 weeks following total knee replacement surgery. Together they demonstrate exercises that can be done at home to begin working on increasing bending and straightening of the knee and low level strengthening exercises.
Episode 5 - On Printable Program
Interested in learning about the products mentioned in today's video:
1) Knee Glide: store.bobandbrad.com
2) Leg Lifter: amzn.to/3kejdM7
This video is a part of a series of videos for the Total Knee Fitness Program. Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@AskBobnFran]

Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice KZbin channel. Learned a lot. Thank you.

[@Safferpsyche]

Glad I found this. I didn't get any guidance on physio after my operation. But looking here I've intuitively done many of these exercises and stretches. 3 weeks in I'm walking better, but can't straight lift it up when I'm lying down yet without mad pain. The pain with bending is manageable though. The knee brace was changed from zero to 60degrees a week ago when they removed the Staples. #southafrica

[@robinbourgault86]

Hey guys! Thanks for the videos! They have been so helpful. I had my knee surgery today, and although I did have PT and OT help me, and evaluate where I’m at (same day) it’s so nice to come in here and watch. I’ve been following Bob and Brad for years and their lives educational videos have helped with so many different issues. I recommend your channel to anyone that talks to me about pain and body aches. Thank you Thank you Thank you!!! Life savers!! And yes, I had surgery this morning and I’m at home. They discharged me around 5:30 today. Have my walker, ice machine, pain meds, raised toilet seat, and my family is home with me this week and next. Just waiting for tomorrow’s home visit. 😊🦵🙏🤞

[@lindalennard9497]

Terrific! I am currently waiting for my Conformis knee implant. Hopefully, mid October. Horrible knees with multiple knee injuries for years. Other knee will be done in January if I do well with left knee. Great rehab!

[@TheFifilamore]

This was invaluable for me. Thank you so much. I had lots of grey areas as to how and what I should be doing... But you helped explain.. Thank you.

[@sallyannmartinez2634]

Today was my TKR surgery: Excellent advices. I saw these videos before surgery and helped a lot. I did mosr of these excersises in recovery. Since my knee was under meds I didn’t feel much, and was able to walk pretty fast. Another patient was kind of upset, cause was same Doctor and she entered before me and before her, I was walking and going to the restroom with assistance. Still can’t feel warm my surgical knee or some areas can’t feel. My toes and ankle feel asleep. So I walk and tell my daughter to help move them to improve circulation. Thank you again.

[@BobandBrad]

All the best in your recovery!

[@gabrielnegron5005]

Hi Bob and Brad! Think your videos are great and informative! Had a topic issue I am wondering if you heard about where one foot gets a pulse vibration feeling lasting few weeks? No pain feels more like pulse buzzing left foot.

[@deepakkumaar9665]

Thanks a lot

[@ninazaverl4600]

Just got the go to add weight to my broken right Tibia plateau post op 6 weeks! PT begins, so excited to get walking again

[@amandatubbs8176]

Thanks 🙏

[@JB05]

Bob, one of the last things you say is to enjoy the video. While I do like the video and seem to be benefiting from the instructions, believe me there is no enjoyment when watching and doing the exercises. I pray to GOD that I don't have to go through this with my right knee.

[@nelaelle8345]

Amazing Video, thank you Therapists

[@BobandBrad]

Glad it was helpful! Brad

[@bigslimmdawg1979]

I’m doing most of these on my first week the pain is insane but my physical therapist continues to push me is this good for my knee as he seems to force the knee through the pain

[@sgarcata]

That is totally contrary to what both my PT's have advised. I would check with your surgeon. Be sure to take your pain meds an hour or so before PT. I'm 7 weeks out and doing fantastically. Starting to work out at the gym in addition to my PT. I'm 79 and my flexion has been 125 deg for a few weeks now. Extension approx. -5 (needs more work). Been driving since 2.5 weeks out. Getting close to returning to my street bike routine (4-5 miles 3-4 times a week on the flat).

[@Mm.kay.]

Perfect. Had a partial meniscectomy over a week ago and started PT. Healing really well and faster than I expected

[@johnage9367]

Very nice video but do u have a video with two knees replaced Thank you

[@Nate_is_Great]

I wish Bob and Brad would make a video on how to prevent future bakers' cysts. They did do one video about them but nowhere can I find info on how to prevent future cysts..it would be oh so helpful. I know it's off topic but it's the same joint, so, hoping it's not so far off.

[@richm9332]

How many times a day should I do these exercises?

[@sylviamacadam6729]

I'm in my 4 week of exercises a ND behind the knee is like it has a very bad bruse very sore ,my question is is that normal ,im wear I should be in my range of motion. Thankyou ,I take 2 x strength Tylenol every 4 hours.

[@leevahal900]

I just twisted my knee and it took over 6 years to return to normal or almost normal with no pain.

[@ericaflorescontreras7844]

I don’t feel the rubber band feel tight is that normal after 4 weeks

[@coffofcuppee]

I need some help, please. I am 4 weeks post surgery. My bend and straighting are over the #'s but the back of my knee hurts so badly. I am trying to walk and stretch multiple times a day. I am still going to regular therapy. What else can I do? To look at my knee, not much if any, swelling. I have never heard of back knee pain. I was told not to ice due to nerves. I would certainly appreciate your input.

[@sgarcata]

Back of my knee has been painful as well... along with the outside shin muscle. It sounds like you are being really conscientious with your exercises. Don't get discouraged. Everyone is different. I'm sure by week 6 to 8, you'll notice a huge improvement. Oops... just realized you posted 11 months ago. Hope all went well for you.

[@ericoakley4388]

What is average ROM after one year? 110, 120, 130 degrees?

[@petessake8852]

I just had my TNR 2 weeks ago... why do all most PT never talk about the swelling, which hibits the rsnge of motion.I think it's impossible to get full range of motion with the swelling.

[@dibyakantimal1044]

Can anybody help me? My father(72 yrs old) had knee replacement surgery on both knees 2wks ago. Now, my father can bend knee by 90° and can lift both knees but he feels huge pain on muscles. He can stand or walk hardly 2-3 mins. Can you advice what to do??

[@tashababy9ify]

I'm a month out from having my knee surgery and the other day I was at physical therapy and the therapist was working on lifting my knee he pushed my leg back so hard that it was a loud pop and very painful. Why would he put me in pain like that . What do u think

[@Sharrazan1]

This is NOT correct. Have a look at the comments relating to this on www.bonesmart.com

[@sgarcata]

Yikes. I agree with Sharrazan1. I would have called my surgeon that day and probably switched PT. The recovery is not supposed to be torture.