Exercises and Stretches for Lower Cross Syndrome

Listen to Airrosti’s Anthony Pavlich, PT, DPT recommend a few mobility and strengthening exercises, such as quad foam roll, banded glute bridge, and core dead bug. If you suffer from low back pain and think you may have Lower Cross Syndrome, schedule an appointment with Airrosti and start your recovery today!
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[@kiszbaby]

Thxx for this vids

[@timelessperspective]

Is there anything like this in Indiana? Ohio is far from Indianapolis.

[@jessicakienitz4652]

My hips are super “clicky” are the last 2 a good idea for me?