Exercises for Back Pain | Kamar Dard ki Exercises | Kamar Dard Ka Ilaj |Back Pain Treatment|Dr.Noman

آفس ورکرز، بینکرز ، ڈینٹسٹس، سرجنز، نیوز اینکرز، رائٹرز، آرٹسٹس، پولیس اینڈ آرمی آفیشیلز، سٹوڈنٹس، ٹیچرز، ڈرائیورز، مکینکس، اتھلیٹس، بڑھتی عمر کے لوگوں سمیت دیگر کئی شعبہ جات سے تعلق رکھنے والے افراد اور خواتین کو اکثر کمر درد کا سامنا کرنا پڑتا ہے۔
کمر درد کی کیا وجوہات ہوتی ہیں؟
کمر درد سے کس طرح سے بچا جا سکتا ہے؟
کون سی ورزش کو سپر مین ایکسرسائز کہا جاتا ہے؟
یہ سب اور بہت کچھ جاننے کے لیے دیکھیے یہ انتہائی اہم ویڈیو👆🏻
/ dr.nomanawan
/ nomangawan1
Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects. Low back pain can also be the result of certain diseases, such as: cancer of the spinal cord. a ruptured or herniated disc.
Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program.
Here are some very easy and effective exercises for non specific LOW BACK PAIN.
Knee Pain Treatment | Knee Pain Exercises | Knee O.A | Knee Physiotherapy | Dr. Noman Awan Physiotherapist
• Knee Pain Treatment | ...
For more information and consultation you can contact us
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Dr. Noman Ghaffar Awan
Consultant Physiotherapist
Lecture HCHS
CEO Physio Fortem Physiotherapy Clinic Lahore
#LowBackPain #kamardardkailaj #DrNomanAwan

[@meharbilal6706]

very helpful for management of low back pain

[@DrNomanGhaffarAwan]

Thank you

[@razinazir8617]

keep it up sir

[@DrNomanGhaffarAwan]

Thank you

[@razinazir8617]

informative and very helpful

[@DrNomanGhaffarAwan]

Thank you

[@razinazir8617]

great and very useful content

[@DrNomanGhaffarAwan]

Thank you

[@muazwaseem7472]

Allah Pak Apko jaza de aap really boht acha naik kaam kar rahe hen sir

[@DrNomanGhaffarAwan]

Ameen. Thank you very much for your valuable feedback and warm response. Jazak Allah

[@nuhailkhan284]

Very helpful sir..... Allah apko kamyaab kre 💜

[@DrNomanGhaffarAwan]

Ameen. Thank you for your valuable feedback. Stay Blessed Always. Jazak Allah

[@hussaincollege5558]

Informative

[@DrNomanGhaffarAwan]

Thank you

[@meharbilal6706]

thank you sir for uploading this video.

[@DrNomanGhaffarAwan]

Jazak Allah

[@meharbilal1448]

very informative

[@DrNomanGhaffarAwan]

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[@razinazir8617]

thank you sir

[@DrNomanGhaffarAwan]

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[@Ahmed-jz5nm]

Very amazing sir

[@DrNomanGhaffarAwan]

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[@aizazainab6811]

Very helpful sir..

[@DrNomanGhaffarAwan]

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[@qasimgill651]

mujhy shoulder pain ka boht frq hai thanks sir allah apko kamiyab kre

[@DrNomanGhaffarAwan]

Ameen. Jazak Allah

[@meharbilal1448]

Very informative

[@arslankhan7976]

Wonderful

[@DrNomanGhaffarAwan]

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[@sidrakhan1]

Jazak Allah

[@DrNomanGhaffarAwan]

Barak Allah

[@arslankhan7976]

Thanks

[@DrNomanGhaffarAwan]

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[@arslankhan7976]

Wonderful explanation

[@DrNomanGhaffarAwan]

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Thanks bro

[@DrNomanGhaffarAwan]

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[@artandcraft3443]

Aoa sir Kindly make a video on myofacial pain syndrome.

[@DrNomanGhaffarAwan]

Waslam. Thank you for your response and positive suggestions. Sure I'll upload a video on this topic.

[@DrNomanGhaffarAwan]

Jazak Allah

[@meharbilal1448]

Yes Sir.

[@mujeeballah9907]

Salm g l4 L5 k exsarsyz kia ha aur apka clinic kaha par ha

[@DrNomanGhaffarAwan]

Dear Sir/Madam! For Appointment with Dr. Noman Ghaffar Awan, PT kindly follow given links. 👇🏻 *Pain Relief and Physiotherapy Clinic* Timings : *7 PM - 10 PM* *Google location* maps.app.goo.gl/HxJtSRasQ5sEsWov5 *Address* 91 A College Block Allama Iqbal Town Lahore. Call for Appointment at *03008881254* *Google* g.co/kgs/4GqWC3 *KZbin* kzbin.info *Facebook* facebook.com/Dr.NomanAwan/ *Instagram* instagram.com/dr.nomanawan *WhatsApp* 03008881254

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A.o.A sir sir kya girls after dpt degree army doctor ma apply kr sakty hain

[@DrNomanGhaffarAwan]

وعلیکم السلام۔

[@DrNomanGhaffarAwan]

Yes. Girls can apply.

[@relaxingmusicvideos7948]

Sir as ma hmry duties kya hoty hai and sir as ma ainy k lyay test etc dna prta hai

[@qasimgill651]

sir kis tim krni h

[@DrNomanGhaffarAwan]

Any time

[@muazwaseem7472]

very helpful for management of low back pain

[@DrNomanGhaffarAwan]

Jazak Allah

[@meharbilal1448]

thank you sir

[@DrNomanGhaffarAwan]

Welcome