Exercises for Freezing: Session 3 (2021)

Freezing of gait can be one of the most frustrating motor symptoms of Parkinson's disease. It often leads to falls and injuries which can reduce mobility and quality of life. Some of the best strategies for managing and reducing freezing episodes are to train the feet to walk slower, improve weight-shifting, and step in more symmetrical patterns. Cues and cognitive strategies can also help to direct attention to walking.
In this series, Parkinson Society BC's own neuro physiotherapist, Shelly Yu, leads targeted exercises to improve motor patterns. The class will start in a sitting position, and move to standing. Please note that there will not be an option to remain seated the entire class, due to the nature of exercises targeting the feet and walking. Participants may wish to have a loved one nearby to ensure their safety. Proper footwear is recommended.
Equipment required for this class includes two chairs to hold on to, and a physical target on the floor (ex. a taped line, a tissue box to step over, or two agility dots).
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Please note: Participation in the exercise program will be done at your own risk within your home. Please ensure you have the space needed to follow the exercises and that there are no obstacles or barriers in your way.
Parkinson Society BC (PSBC), and the instructors of the programs below, will not be held liable for accidents or incidents that may occur in your home. By participating in the exercise programs listed below, you are recognizing that risk of illness and/or injury may be inherent in any movement or exercise class and are participating with the express agreement of, and understanding that the program instructors, and Parkinson Society BC and its directors, officers, employees, partners, and agents are hereby released from any and all claims, costs, liabilities, expenses, or judgements associated with these exercise for Parkinson's programs.