Exercises for shoulder pain (subacromial shoulder pain, supraspinatus tendinopathy)

There are many different exercises that can be helpful for shoulder pain. This video demontrates 3 common exercises that can be used for subacromial shoulder pain, rotator cuff pain, and supraspiantus tendinopathy.
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I'm a chiropractor with an interest in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.
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#shoulderpain #rotatorcuff

[@goopipatwar6616]

Hello sir i am suffering from Mild supraspinatus tendinopathy in left shoulder from last 1 year. It's very painful for me. I can't do my physical activities properly. I am in stress now please help me to recover my injury. I also did your prescribed exercises but it doesn't worked. So please reply me

[@Exacqua]

Thanks!

[@marcogonzalez4615]

If the supraspinatus is thin you should avoid any outward workout like that. Keep it with the elbows in to avoid any tear

[@walkbyfaithnotbysight111]

👉Mild supraspinatus and infraspinatus tendinosis; 👉Rotator interval edema; 👉Tenosynovitis of the long head of the bicipital tendon; 👉Minimal effusion in the subacromial-subdeltoid bursa and superior subscapularis recess. Thank you for any reply/advice and necessary exercises you could possibly share with my shoulder problem. God bless us all

[@MichaelBraccio]

You should follow up with your healthcare provider to interpret these findings and a treatment plan that works for you.

[@hela607]

I have supraspinatus tendon diagnosed last october, after physiotherapy my pain is back. I was doing these kind of exercises but I feel like tomorrow I feel a bit of pain because of them.. what should I do?

[@MichaelBraccio]

Sorry to hear about the shoulder pain! I'd check back in with your physiotherapist to figure out what the best approach is and to modify the exercises if needed.

[@walkbyfaithnotbysight111]

Hi Doc! Can i send you my MRI impressions? I really need to heal my shoulder pain as it interrupts my routine tasks

[@MichaelBraccio]

You would need to discuss this with your healthcare provider.

[@fannylebec4079]

Bonjour, Combien de fois les répétitions doivent elles être faites svp ?

[@MichaelBraccio]

Cela dépend de la tolérance du tissu. Certaines personnes peuvent tolérer plus (3 séries de 10 par exemple), tandis que d'autres doivent commencer plus bas (peut-être 10 répétitions). Je ne suis pas sûr de la qualité de la traduction, j'ai donc également inclus le texte anglais. It depends on the tolerance of the tissue. Some people can tolerate more (3 sets of 10 for example), while others need to start lower (maybe 10 reps).

[@ИванТа-х3ъ]

Thanks friend

[@MichaelBraccio]

You're welcome!

[@harrysharma2396]

Will this heal my Mild subscapularis tendinosis ?? Please reply and can i go back to gym soon?

[@MichaelBraccio]

The subscapularis is an internal rotator of the shoulder. So to load the subscapularis, you'd probably want to focus more on that movement.

[@harrysharma2396]

@@MichaelBraccio and what are those movements ? And can you make a video on that?