Exercises for Upper Back & Arms | Building a Foundation| | Kathryn Morgan

Welcome to our 5th month of Building a Foundation. Today I give you 6 exercises to improve your port de bras and upper back muscles. Arms are a key part of ballet, so I hope these exercises help you! Just pace yourself! You will need 1 to 5 pound weights.
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Hi I'm Kathryn!
I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
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[@Dances_in_the_kitchen]

Katie these workout videos of yours are truly a goldmine. I’m doing them since years, even the very old ones, and it’s helping me so much with my dancing, I don’t know where I would be without them (40+ club 🙋‍♀️). So I’m curious, is there more coming in the Building a foundation series or was that it? I’m looking forward to seeing more from you, always so happy when you drop a new video 💕🩰

[@TheSandersonSistersTBMOTH]

I’ve been subscribed to you since I was like 15 (I’m 24) I’ve been doing your arm workout for years now. Happy to see an updated version 🫶🏾

[@emmysrandomcrafts]

Yay. Another.Ow. I was planning on doing these today to prepare for classes starting up again next week so this came out just in time 😭😆. Thankyou so much for these!

[@arex9000]

I needed this! Thank you for all your hard work and sharing.

[@michelleferreirasanches5169]

Loved these!! I was still doing the ones from the older strenghten videos, it makes miracles to my port de bras

[@juliannefowler150]

Woohoo! This is just what I needed for the new year. Thank you, Katie, for all that you do for us! Happy new year!

[@dkie7992]

Definitely feeling it in my shoulders! Thank you!!

[@ogga]

This video came at a perfect time I needed an upper back and arms work out! I found your channel a few weeks ago and binged watched all your vlogs with Sean. I hope you two do more vlogging soon!

[@cece121234]

Love this! Still remember your earlier arm workout...

[@hannah_stevens]

This is great Kathryn ❤❤

[@bandungreadersfestival7987]

Hiii, can you do some workout to have good arch and hyperextention?

[@brendastevens9077]

I agree, holy moly!!😊❤

[@esstown]

It's sad, but you're doing it girl!

[@JGreen-le8xx]

Katie❤❤❤❤❤❤❤❤😄