Exercises for Hips & Obliques | Improve Extensions | Building a Foundation | Kathryn Morgan

For the 3 month of our Building a Foundation program, we are focusing on the hips and obliques. These exercises will help you improve your front and side extensions as still helping improve turnout. Pace yourself and stick with this! You can do it!
Building a Foundation Program: • Exercises for Ankle & ...
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0:00 Intro
0:41 Side Planks
4:15 Seated Leg Lifts
8:35 Mountain Climbers
9:40 Standing Passé Pulses
11:26 Developpe Front
13:01 Squat Walks
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Hi I'm Kathryn!
I am a former soloist with the New York City Ballet and Miami City Ballet. When I was a young student, I was always looking for insights into the ballet world and how to improve my dancing as well as beauty and lifestyle tips. Now that I am a professional, it is my turn to share.
On my channel I make ballet, beauty, and lifestyle videos for everyone of all ages. My goal is help dancers improve and achieve their dreams as well as open up the ballet world to non dancers. Let's bring the joy back to ballet! You will see many different kinds of videos here including ballet classes, workouts, Q and A sessions, life advice, performances, beauty tutorials, technique tips, and more. I hope you find all of my videos helpful!
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[@amandabrame235]

Thank you so much for these amazing help videos! I’ve done your fouetté boot camp two days in a row and now can do two fouettés in a row when I used to not even have one I’m so happy and grateful and thank you for blessing my journey as a dancer!❤️

[@weirdspirit2507]

this is exactly the kind of thing I needed. love your channel.

[@rebekahsimmons8286]

This is exactly what I need right now! I have wanted to improve my extensions for a while now, so this has come at the perfect time. Thank you, Katie!

[@adleighstrickland2952]

Yes! These videos are always so helpful! Thank you so much!

[@cece121234]

So helpful! Love these workouts, please keep making these.

[@ToRung]

Many blessings to you💞 ✌🥰

[@DB-mv6tr]

I have done these exercises 2 days in a row now and my muscles are quite sore 😅 Thank you, very efficient! ❤

[@TheALLYISLAME]

katie you make dying so much fun 😅❤

[@violet8476]

Love it sooo much ❤❤❤thank you for these great workouts kathryn

[@avwel3827]

Thank you lots again for sharing with us!!❤❤❤

[@michelleferreirasanches5169]

Thank you so much!!! This is exactly what I need!!!

[@Dances_in_the_kitchen]

Great 👍🏻 these exercises are exactly what I need ❤ thanks Katie

[@Stewalebeth]

Started back in adult ballet after 25+ years out and really need to build up my strength again. Thank you, these exercises are fun and challenging!

[@evi5092]

Thanks katie ✨✨❤️

[@Dances_in_the_kitchen]

These exercises are a game changer 😯👍🏻 EVERYBODY should do them!! ❤

[@alejandraazar2064]

Just thank you kate, ❤

[@kristiLB93]

Oooooo. This is a good one for me! Thank you! Keep em coming! - let us feel the burn!

[@eljj7968]

This was great, thank you!

[@MsRudolph78]

Oooooweeee! That was a burn. Thank you!

[@RomeoNJulietLostTheGame]

this thank you so much

[@brendastevens9077]

That was rough!! However very helpful.🥰

[@jessieborrell1856]

My PT was having me do that last exercise walking with the band around my lower legs but he made me walk around the entire PT area in a circle. I wanted to die 😂

[@wendishaver9520]

I am confused in the first exercise how to sink my hips back?

[@JGreen-le8xx]

Katie❤❤❤❤❤❤❤❤❤😄

[@starrylane5071]

At the seated leg lifts i was feeling a lot kind of at the top front part of my hip joint, even a little closer to the inner part of the leg than the outer. Is that normal/okay? I want to make sire im doing it correctly

[@emmasaxon3730]

I have a related question so jumping in on your comment here, I hope that's okay ☺- I'm feeling it in the fronts of my hips a little, but mostly on the fronts of my thighs, and would also like to know if this is OK/if I'm doing it wrong!

[@tiryaclearsong421]

That is roughly where your hip flexors are but you could focus on keeping the leg lower if it is very painful.

[@tiryaclearsong421]

​@@emmasaxon3730 Your quads will activate when lifting your leg so that sounds correct. You need strong muscles in the hip flexors, which are at the front of the hips, and quads for good extensions. When I was in ballet many years ago there was this prevalent myth that doing it "correct" would mean never using the quads but that is physiologically impossible. And activating the quads in addition to the glutes and hamstrings will result in higher extensions and better control.

[@artboxfashion4042]

Check to see if you have worn cartilage or arthritis. You dont want to sink into your hips and cause grinding, rather if you do have joint problems see a physio. It doesnt matter how old you are, I've seen dancers at 25 with hip replacements.

[@The_Strawberry_Fox]

Please create workouts for glutes and hamstrings. Workouts with NO JUMPING. My problem area are the backs of the legs/butt but also have very bad knees soooo… what can I do???

[@tiryaclearsong421]

Her previous glute videos have no jumping. Use a thick mat or fold one up for the knees any time you are on them. This exercise will also strengthen the glutes. Bridges, squats, and clamshells are great. You can change foot positions and add resistance to get different muscles and build strength.

[@GPCCkitchener]

Did you change your name to Kathryn Morga? Or is there an error on the title frame? 😊