Exercises for WIDER Hips | Fix Your Hip Dips by Vicky Justiz

[@vickyjustiz]

BIG NEWS BABES! ! I just launched my very own real-time workout app! Try it free for 7 days: dailythrive.app/ ♡ 28 day kickstart challenge just started within the app, you're not too late to join! ➕ Unlimited access to all workout videos ➕ EXCLUSIVE workouts ranging from 10 mins to 60 mins + ➕ FULL LENGTH workouts including warm up & cool down ➕ A new exclusive workout EVERY SINGLE MONDAY ➕ These are ALL follow along, real time workouts (no GIF workouts here 👀) ➕ Workout programs, challenges, & schedules ➕ No equipment & low impact options ➕ Some of your favorite YT videos without the ads and sponsors - go straight into the workout with no interruptions ➕ Available on iPhone, iPad, Apple TV, Android, Roku, Amazon Fire TV, and you can cast it form your phone to your TV!

[@AmayaJaeGatling]

Exercises: 20 Weighted fire hydrants 30 side to side squats 20 Leg lift pulses 20 Weighted straight leg fire hydrants 30 Side to side curtsy lunges 30 Resistance band crab walks

[@katemadiseng6591]

have you had hip dips?

[@SoHardFace]

How many rounds?

[@hellofellowhumanbeings]

SoHardFace 2-3 to 4 sets. But if you are a begginer just try 3 sets.

[@isarahn]

Amaya Gatling i

[@sammiegarcia4516]

Amaya Gatling I

[@Dee_ann94]

you know this girl is good when she doesn't need any music or special affects to grab our attention , love how raw she is:)

[@fariellefaith]

20 Fire Hydrants on each side (with dumbbells) 30 Side to Side Squats 20 Kickback Bounces on each side (with ankle weights) 20 Side back Kicks on each side (with ankle weights) 30 Side to Side Curtsy Lunges 30 Crab Walks (with resistance band) Repeat workout 3 times a week to see the best results :) Just left the breakdown of the workout incase anyone wanted it. Good luck to everyone and their fitness journey 😊

[@ameliamlodinow5884]

thanks a lot!!!

[@fariellefaith]

You're welcome :)

[@myopinion5809]

Farielle Faith not tryna be rude or tell u what right. . but i do work out n girl u got the set up right but u only got to do it once a day.. but u have to choose 3-4 diff exercises.. n for each exercise do 3 sets of 20 repetitions trust me ur booty will grow :)

[@fariellefaith]

I do the workouts too, and I was just stating what Vicky had said in the video. I always listen to her advice and it works really well for me but thank you for your input :)

[@gamerkid4030]

hi I did the 200 squat and I feel it in my thighs but not really in my butt and my thighs hurt like crap please help!!!

[@karinaperales3214]

Guys I started this workout 2 weeks ago, and I am seeing results! I didn't think it would happen that quick but if you work hard and do the exercises right, it will come to you. Ps, my workout routine is 25 minutes long and I do: 20 donkey kicks 20 fire hydrants 30 side step to step squats 30 side lunges 30 squat jumps 20 leg lift lunges 50 regular squats (+30 squat pulses if you want) Trust me, it seems like a lot but it's only 25 minutes out of your day and it helped me so much!! Everyone's different but hope these tips help!

[@karinaperales3214]

- thank you once again Vicky, your body is so amazing and I want to be as confident as you, which I slowly am getting to. My hips are becoming fuller and 6 of my friends have noticed that I'm becoming "curvier" and I felt so happy bahaha.

[@kenyareyes2962]

did u use the equipment she useddd??

[@salmahamada6922]

Kari Perales what did the exercise do to your body did it help your be wider? Hope you reply to me

[@gabbyg4485]

Every day????

[@sabetvergara3981]

Everyday ?

[@itzzzuriii5994]

The actual workout starts at 3:48 your welcome

[@ugochienyoazu9027]

Zuriah Barlow **you're

[@itzzzuriii5994]

Paramore Crazy lol thx💀

[@cantstopgaming7458]

Zuriah Barlow THANK YOU SOO MUCH!!

[@angierichards3853]

Thx babe💘

[@thefactsaccordingtogabbie149]

Zuriah Barlow thank you, I was like I don't click on no shit about teeth brighting.😒I had to recheck what I clicked on 😉

[@sakshi5610]

I've been doing this almost two weeks now and I see a major difference already. If you're watching this video now contemplating if it'll work for you or not, just stop thinking and get to it. Thanks Vicky ❤️

[@babygirl-wj6uu]

thank uuu

[@chariots8x230]

Here are the exercises shown in this video. It helps to practice getting the form right. 1) Fire Hydrants with dumbbells (20 on each side) 4:08 2) Side to Side Squat (30 reps) 5:41 3) Kickback Bounces with ankle weights (20 on each side) 7:02 4) Side Back Kicks (20 on each side) 8:11 5) Side to Side Curtsy Lunge (30 reps) 9:38 6) Crab Walks with a resistance band (30 reps) 11:01

[@aaliyahnuyen9939]

Fire hydrants 15-20 (each side) Side-side squats 30 Kick back bounces 20 (each side) (with ankle weights) Side back kicks 20 (each side) (with ankle weights) Side side curtsy lunge 30 (15-20 barbell-opt) Crab walks 30 (resistance band) Thank you Vicky, I love your videos❤️

[@iammilkshake]

I just want to say thank you so much Vicky I have been doing your workouts combined with some cardio since April and have lost 23lbs so far. I gave birth in February and I am so surprised that doing your workouts is getting rid of my loses skin from my baby girl 😃 your workouts are so fun and I can pick a different one each day I love them it's also nice because with a baby I could never get a gym but with your workouts she play on her play mate and I can work out right next to her she love the videos to 😃

[@lexbubble5294]

Dannielle Knudtson Congratulations on your baby girl! Is there a certain meal plan you are following to help you loose weight?

[@victoriaruiz7219]

What workouts do you do?

[@jordanbasha5824]

Me too they are all best and simple workouts that show results quickly

[@milopeaches]

Which workouts do you do?

[@daisykim23]

Best youtube fitness guru ever.

[@daisykim23]

hehe yeahhh... :-*

[@kristinahz3224]

Guys im seeing results and i just started doing this exercise, so definitely give it a try, thanks Vicky ❤

[@user-fx5pb3hy9z]

Kristina Hz How long ago did you start?

[@kristinahz3224]

Britney Cruz about 2 week ago

[@AyraNizar]

Kristina Hz How many times a week did you do it?💞

[@kristinahz3224]

Ayra Nizar every day of week

[@LolaLola-tp7ex]

I have seen results yet, coz i just started one week ago,, I hope i gets results too 💔😖

[@latoyaforever]

Great advice girl. I'm on my build a booty journey lol wish me luck!

[@Jackie.Cali.Productions]

Best side booty building video I've seen! I've been on a hunt and gave up until I ran across yours! Thank you Vicky❣️

[@Pixelynx]

These exercises will help. But the only thing that's always bugged me about these video is how the person never has a before pic of what their hips -- or any part of their body for that matter -- before improving their physique. I just feel that seeing a before picture would be more motivating for people. :/ I plan to do this. u.u

[@kad2270]

Magnimazing OMG IKR!!!!! It bugs me

[@aviona123]

howd u do??

[@trixieagustina6163]

Magnimazing look at a channel called “bikini model fitness” and she’s the girl who started out with a bad form and flat butt and got a bigger butt.

[@sophiemcdoogal6691]

Just watch her old videos, she has gotten wider

[@sexyladyakb]

Magnimazing they can literally use a quick drag tool on photoshop to fake hip dips and a smaller ass soooo...

[@TabathaTaylor]

Her body is perfect omg

[@revylee5683]

I just wanna thank you for all of yours videos, you helped me to have a body that I always wanted. My butt is perfect

[@pinkxoxodrogue]

Revy Lee Check out my fitness channel ! I'm new to KZbin and would love support . Xoxo

[@thefactsaccordingtogabbie149]

Revy Lee which videos you been doing?

[@MareaOmar567]

Revy Lee How much time does it take to reach the results u want !

[@deannayvonn5844]

vickyjustiz Thank You So Much . I Do Have Hip Dips And A Very "Awkward" Body Shape I'm More Of An Inverted Triangle With A Hip Dips And Its Terrible. Hopefully I Can Minimize Them With These Tips

[@solmyr2]

you should go to the gym and do these exercises + squats, deadlifts and lungees with relative heavy weights. Dont be afraid to use weights to build that butt. for example you build more with 15 reps heavy weight than with 30 reps body weight.

[@allenmagparangalan3276]

thanks again, your videos really helps and motivates me, i've been doing ur exercises for about 5 months and the result was amazing, just like you vicky, pls continue making videos, love love love

[@jess-gr1kn]

Never clicked so fastt in my life.. 😵

[@shaynalynn228]

jess 1221 🙏😂

[@jedi40loot28]

jess 1221 what?

[@maryamreesha7809]

jess 1221 bless you.👌🏻

[@btsjams5989]

Park Jiminie ❤️🙌🏻

[@DizzyMakavelli]

So I.

[@jenillenoreiga1366]

she needs more subscribers she is such a good helpppp she deserves more recognition❤

[@sandrakassouf3333]

i was wishing you would do a video about hips dipss bcz actually a lot of girls suffers from it great one❣

[@revylee5683]

Sandra Kassouf she have that video

[@sandrakassouf3333]

Revy Lee she have what??

[@r.m5883]

Sandra Kassouf i dont think "suffer" is the right word... #firstworldprobs

[@sandrakassouf3333]

R. MacDonald lots of people consider it a problem so they suffer from it... just like love handles...they aren't a disorder or something but people still call it a problem or a flaw

[@bastilleisgod3168]

Sandra Kassouf yesss hip dips are my problem!!! I cant achieve an hourglass look with a hip dip 😫 (but a the same time i dont want so much muscles lol) i suffer from it that my jeans look bad or cant wear bodycon dresses :(

[@vivienly5722]

I love her videos so much and appreciate how honest she is

[@gracepanek6654]

This workout is amazing I was seeing results after just 2 days!

[@bellemiranda165]

I love your videos, it's so much better to follow as you go than just me doing it 'cause I tend to stop midway

[@baylee_baby_]

Yay finally a good video on hip dips 🙌🏻

[@pinkxoxodrogue]

Baylee S. Check out my fitness channel ! More videos to come . XOXO

[@nickiponce9846]

thank you so much for this!! people have just posted the types of exercises you can do but not an actual "follow along" workout video. yes!! i will do this at least 3-4 times a week and i will post updates!!

[@jessicaa6501]

Nicki Ponce (commenting to get a notif)

[@gmedrano95]

Nicki Ponce following for the update girl!

[@victoriaalexis9070]

i've been watching you for a while on youtube and you've helped me so much.

[@sweetolyve]

Hey Vicky, thanks for these! For over 10 years I worked at a desk job and developed some serious hip dips. I will start doing these to not only build muscle, but also to strengthen my hip bones. I appreciate what you do.

[@gamergirlgo725]

Did it work

[@majochavez1815]

hello! please make a video on how to lose love handles. from the back, you can see that I have two huge rolls right over my butt, making my butt look extremely small. so no matter how much I work out, the love handles don't disappear. pleeeease help! thanks :)

[@anastasiakef5234]

Majo Chavez The only way to get rid of them is a healthy diet to lose fat overall.

[@pinkxoxodrogue]

Majo Chavez You can't spot reduce fat . You have to lose weight from your entire body in order to lose weight in that area . Check out my channel for a 12 minute cardio workout ! I'm new to KZbin , but will be uploading more weight loss videos soon . XOXO

[@marissabernal9704]

Majo Chavez cardio and a good diet hun

[@thepolarsavage716]

Try some (lower) back excercises like the grasshopper, superman etc. (those might not be the actual names but yeah) Blogilates (here on youtube) has some awesome back workout videos.

[@amymbeauty8765]

Majo Chavez If you're working out then your issue is probably going to be diet where you need the change. Good luck to you!

[@loonysedits5549]

thank you so much! nobody has videos about this and there should be. i have really bad hip dips so i hope this will help me out a lot!

[@lindseykathleen7689]

Out of all your butt videos, this gets me the most sore! I love these workouts

[@kgz1744]

been waiting for this for a long time!!! thanks for puttting this out Vicki Justiz!!

[@ilaria_8831]

Am i doing these wrong? Because i feel a lot of burn in my thighs and calves but not really in the butt area

[@ilaria_8831]

Okay nvm it's the next day and my butt hurts like hell lmao

[@shanjidachoudhury5838]

Lol

[@k.hebert]

I love that you did this as a home workout! That's all that I do. I'm a mom of 2 and I basically NEVER have time to go to the gym, so I do all of my working out at home! It's just easier that way. I've been looking for some good workouts to fix "hip dips". Mine aren't terrible, but I notice them and I want them GONE! LOL. I'm definitely going to mix this routine in with my regular workout routines to try and fix that! Thank you for doing this! :-)

[@Casa917758]

Vicky could you please do a workout on how to gain muscles on the outer thighs? a 5 min workout with the most effective and best exercises for thick thighs? it would help enormously for me!

[@lisbethdc]

I like your videos, a little explanation at the beginning and then straight to the point while explaining. And also really effective.

[@ddbrujeria]

I'm doing this 6x a week. My goal is to see results by Christmas. I'm gonna update yall every Sunday (the end of the week) if I see any changes. Wish me luck!

[@madibaker6824]

Hey thx so much I tried these and they work REALLY well PLS do more!.

[@gizellmendoza8423]

Yoo literally i always wondered what those bumps where called they look really bad i always tought it was a deformity thank god theres exercises that can help

[@AnnasVlog]

It's not a deformity it's natural and beautiful. It's all about our perspective. Love your body for what it can do, not for what it looks like- who gives a fuck? Individuality is beautiful.

[@sarahherrera5282]

Always something new I learn even if its not A recent VIDEO😍 LUV THESE WORK OUT🥰

[@Rebeccalouisefitness]

This was a really cool video, thanks!

[@ava-pf6jg]

I suffer from hip dips kinda badly and this helped soooo much! Also, my lord, only $28 for the whitening kit? What? Your a life saver❤️

[@yvve1545]

can we use something at home for weights if we dont have none or cant go to the gym ?

[@belanaa9904]

I was wondering that to

[@RylinaBlood]

iveth Hernandez I heard u can use small battles filled with water or sand 😉

[@yvve1545]

mitzu hana thank u😍! ima try that

[@merve4661]

You can fill a bag with heavy stuff and wrap it around your ankle

[@a.b.3098]

iveth Hernandez try a water bottle full of rocks or a heavy bottle of shampoo or a big bottle/carton of juice

[@lynnc5291]

Seriously love these videos. I love that you get winded, and you seem like it's hard work! 😂 I only love it because I feel like I can relate more to you than the women who smile the whole time with no rest. 😳 and the information you give makes total sense to me and I feel oblivious on how I didn't think to focus on the weight above and below my butt!

[@noodle9326]

Hey if anyone sees this and you've just stumbled across this video like I have I will be doing two of her leg workout vdieos including this one twice after every two days (or one not sure depends) i will be doing this along as a full body core workout for the next couple of days! If you want any updates let me know and just reply to this comment I'm on KZbin like all the time so I'll make sure to check in case lol!

[@tessaabbott8203]

An update would be great! :)

[@xWonderLandLPSx]

started this workout today, did the whole thing and definitely felt the burn! I'll be doing this combined with cardio (lots and lots of walking and interval sprinting) I've been doing plus the workouts my little brother and I do every night. I have also cut out sugar completely from my every day eating and I eat salads quite often, drink nothing but water (and occasionally Naked fruit drinks with no added sugar.) I'll post updates on this thread. :)

[@gamergirlgo725]

Any update

[@curlygirly8188]

So I'm going to upload every day for a week and tell you results but, I'm not doing the last one because I don't have the band and I don't have ankle weights so I'll do that one without the ankle weights. Wish me luck (I will upload!!!!)

[@curlygirly8188]

Day 1: Doesn't burn allot but I can feel it. I am also doing her one hundred squat challange with this. And my hips are at 36in now will report final size after end of week

[@curlygirly8188]

Day 2: I can totally feel it working, no visual results yet obviously lol. Does burn

[@CertifyCrystal]

Do you think a week is long enough to see changes?

[@dsk2610]

Cool

[@curlygirly8188]

DiamondGirl Lovin' when I did her 100 squats challange for a week I saw some results, So I thought why not for this. But I will be doing this till the end of the summer. I can report at the end of the summer to give you my final results

[@amirahabdullah5383]

I loooove all your tips I follow it exactly 😢❤️ you're just amazing . Just from watching your videos you give me more energy thanks 🙏🏻

[@cecelia2394]

I paused the video and was gonna put on workout clothes but first I went to get chips and guacamole then I went to out workout clothes on , well I guess we know why I'm chubby

[@lucyd3750]

Vicky, thank you so much for this video!! I was just researching this the other day! :)

[@chloef4819]

Could you maybe do a video on if have wide shoulders and narrow hips and how you could try and even it out? Xx

[@victoriaserna234]

I love your videos Vicky your work outs are great been doing them n I been seeing results I'm so happy!

[@cristiperez2203]

I will update you guys on my results. I will be doing this everyday Day 1: Just finished the exercices and I am hella tired but so far I see no differences lol Day 2: I see no differences in my body but I AM less tired than yesterday and I feel the burn better. Like I can really feel it on my side booty Day 3: no results Day 4: Rest day Day 5: I didnt feel the burn as much so idk if thats a bad thing Day 6: I see no results Day 7: I didnt feel the burn as much.... but I DO think my ass is more lifted up. Day 8: I only feel the burn in my legs... The burn I felt on my side booty is gone Day 9: Rest day Day 10: I could feel the burn a little bit bettee Day 11: Didnt have time to do them Day 12: again didnt have time (I am going on a trip)

[@esdeathuzumaki6211]

This woman is a machine. She sittin here doin this stuff like it's easy while I'm sweating out my perm

[@solveig964]

Starts at 3:54

[@charlydefouw2512]

omg yes finally!! thank you so much for this video!! I love all your videos and you are so pretty!!

[@AYESHA1738]

hey guys m going to start this excersies from today i will be here for telling u the results after a one month ;) good luck for others

[@fatimanoone441]

UNICORN soo??

[@adriminor23]

UNICORN results!

[@ryuzakinaga705]

UNICORN So what happened?

[@hailiemay0092]

I love when exercise videos don’t speed up the process of them actually doing the exercise so I can do it with them

[@brendanavarrete9802]

I love you're videos what would you recommend on arm work out (tone specifically)

[@tripleconsonant]

STARTED 8-1-17 waist: 38 hips: 48 lbs: 206 i'll update every few days xoxo ❤️

[@beriahfevrier8581]

r.i.p

[@jellymusic4031]

hey Vicky can u please do an exercise to even out your glutes. because my left glutes is more big and rounder in my left side why my right side is weak and doesn't fit as it used to.😖

[@AshBoogie24]

Angelica Alayon that's common its called muscule imbalance. Your going have to activate the weak glute and when you do leg and butt day start with the weak muscle first.

[@jillianpatrice1531]

BEEN WAITING FOR THIS VICKY THANK YOUUUU 😍😭

[@Kennedy-bm6hz]

I litarally can't do the curtsy lunges to save my life😂

[@pegahnk5971]

All of her workouts work!!! I want my body to be like hers

[@sarahmolina6601]

4:00 Im leaving this for me so dont pay attention to it

[@faithlulu9378]

I have being doing these things, and gosh its really working wonders

[@anga7136]

Vicky: “hip dips are a real thing” Me: “yeah I can confirm that” 😪

[@TpaigeP24]

Wow you hit the nail on the head! I'd always be so frustrated with the way my love handles look in relation to my toned hips and didn't realize it was a hip dip thing. My hips are tight and smooth but it doesn't look good in comparison to my soft love handles and meaty underbutt (my butt also sits low). I would do these workouts during an aerobics video I have and would always notice the most improvement after doing those specific workouts for a few weeks. This video lets me know I was on the right track and I will keep pushing! Thanks for this video!

[@015rruiz]

Girl you are gorgeous!! ❤️❤️

[@tripeight]

Your videos are so good! They really do help.

[@bubulubu313]

vicky be honest with us, do you go to the gym and work out your legs and bumms or just at home with the workouts you show us? my second question is, do you use any protein? i been doing your exercises for yrs now and doing as instructed my legs and bumms should be looking like yours lol. i mean they look nice and tone but they have not grown in size. please help me. thanks

[@sunvavachi]

bubulubu313 You need to go heavy with weights so build up and keep going...I recommend goblet squats. :)

[@karmeshalaharris9501]

Hey girl. Two things. If you want to gain size..mass..you have to eat and lift heavy. Otherwise you will just have that "toned" look. To build muscle you need to be eating in a caloric surplus. That means eating more calories than you burn. You need to track your calories for a day or two to see what you are eating. And then you need to slowly increase your calories until you start seeing results. Don't be scared that you're gonna get fat or anything. Your body needs those extra calories to build extra muscle! Also, whatever your weight, you need to eat that in grams for protein. Example if you weigh 130 lbs, you need to be eating 130 grams of protein per day. And then lift heavy! Start with just the barbell which is 45lbs and steadily increase your weight when you are able. Research bulking, how to gain muscle, macros, etc. Sorry that was long but hope it helps. Let me know if you have any questions I can help!

[@bubulubu313]

Karmeshala Harris you're amazing thank you.

[@solmyr2]

its genetics, some girls have a bigger butt bcz they gain muscle and fat really fast on the ass. It might be than even after years of correct training and eating you will never have an ass like Vicky. I know its sad but dont loose hope bcz you will have a great ass but it just cant be identical bcz of genetics, baybe it will even look better who knows. But yea like they already wrote here to you your best bet is to go to the gym and lift weights (squats, deadlifts, lungees, romanian deadlifts , leg press, leg curls, leg extensions are just some exercises to build your legs and ass). And yea you also have to eat in order to gain muscle on your legs and ass. Its not eay we are talking a transformation of 1-2 years here so stop thinking in days start planning your journey bcz when you end it in 2 years you will have a great ass. So start now bcz more good looking asses around = more of us men are happy :D:

[@sunvavachi]

solmyr2 Ya it's genetics on this chick for sure no doubt. But that doesn't mean another girl cannot shape to make her ass look nice. If one does heavy weight training, eats correct and does all that jazz IT IS POSSIBLE and probably possible to even get a better ass than Vicky too. Vicky is beautiful but never put other women down, it's not rocket science to get an ass, or body infact it just takes work. Like you said 1-2 year transformation if she is starting from scratch. Plus if she is starting from scratch more than lift heavy she has to learn form first and all. Anywys we duno her story but can just wish her the best of luck! P.S. Gals don't just lift to get an ASS lmao. Lift because you want mold yourself for YOU and to look hot of course and to just feel confident! That's when it all clicks and you enjoy it more.

[@SeleneR4mirezz]

MOTIVATiON! Thanks sooo much Nicky

[@rachaelfitzpatrick8574]

Notification squad? 😋

[@jessicakez4751]

I love how honest and real you are. Also youre gorgeous :]

[@ellechannel3938]

please do more wider hips workout im looking foward for it thank you :)

[@marissabernal9704]

Elle Channel have a baby

[@revatishinde_]

i like how real ur videos are :) so honest ❤️

[@justslightly7794]

So can I do this to widen my hips even if I don't have hip dips?

[@27520015029875]

Bright Light Kitty of course

[@justslightly7794]

Diana Hermosillo Alright thanks :)

[@aprilgordon5622]

Her small waist video is the best, the results are amazing I recommend it Fr fr

[@marielflores7045]

Can u please do a what you in a whole day please 💜💜💜

[@officer.stealcomments8983]

She is the best omg Vicky Ily cause you always keeping it real

[@serena7770]

Doing this workout for 27 days straight lmk if anyone wants to hear results

[@user-yt4sc4zl2f]

Serena Perullo let me know how it goes please!

[@loco6366]

Serena Perullo I wanna hear the results

[@serena7770]

So far I've done this workout for a total of 3 days and I do see a slight difference I will keep u updated once I have done it for a full week

[@user-yt4sc4zl2f]

Thank you so much! I appreciate it 🙂

[@serena7770]

Stephany uriarte your welcome!! I definitely recommend this workout it works and I can tell after just 4 days the improvement I also do these 30 day challenge from blogiates for my thighs it's a calander if u want to try it just look it up on safari

[@enograham5241]

your channel has helped me so much. thank you!!💗💗

[@aquaticslover]

can hip dips actually be fixed? It's the way your bone is shaped so i didn't think that was possible to fix. Someone please let me know if this actually works!

[@LenieBiasura16H]

Samantha Goodwin yes they actually works .. because it's not about the bones it's all about the muscles so if you work for it you will have build up muscles.

[@TheClassygetit]

Samantha Goodwin yep gotta work your tfl

[@deniawiseone2588]

+Vinnette Morgan yup...glute medius, maximus, minimus and tfl. :)

[@thefactsaccordingtogabbie149]

denia wise can the tfl help with widen with hips?

[@dackjanielsmeup]

yeah i dont think they can be fixed either

[@marisaescarcega3370]

Love youre workout Videos Vicky J. They have made a tremendous inmpact on me. Ladies i cant say this enough adding weight is by far the most effective way to grow your booty and eating healthy food with good protiens..

[@Emma-nj5jg]

Am I the only one that comes to these videos not bc of hip dips, but bc you just want hips in general? I am an actual toothpick and I have no hips whatsoever ☹️

[@crystaljoseph6052]

I love your videos. Long time fan here lol. What ankle weights do you recommend?

[@Lea-cq3xw]

Why don't we just make hip dips a "sexy" aspect of women instead of something that we want to get rid of😘

[@ashh__]

Well in the century we live in physical features are getting looked down on. You need to be "thick" for a guy to like you. It's stupid. Some of us aren't "thick" and it ruins our self-confidence. If I could make hip dips a good thing I would.

[@deniseharvey5038]

+•σctαvíαѕ flσwєrѕ• child u wouldn't believe how many dudes think thin women & hip dips are sexy. Not to be nasty cuz I don't know your age but it's said women with him dips are tighter down there & have better glutes rounder. Women gona be reversing those butt surgeries soon so don't worry.

[@trixieagustina6163]

Denise Harvey Not as many men think skinny women are good looking as they do think about thick women. Men always want something to grab onto and any girl without ass is made fun of.

[@Tru2412]

@@trixieagustina6163 That's a BIG generalisation. I work in a male dominated field, and have three brothers and I have found that at the end of the day, men have different tastes. Some like very voluptuous women, some prefer thick women, some very fit muscular women, and some very skinny, flat chested model types with minimal curves. And you know some who just like a woman because she's a woman whatever her shape or size. Whatever you look like, you are bound to be somebody's ideal woman.

[@trixieagustina6163]

Aibori KJ Well that’s odd bc guys only want slim thick shaped girls and any girl who isn’t is considered “ugly”

[@ilianacolon2214]

*40 fire hyrdants total (with dumbell) 20 on each side* *30 side to side squats* *40 kick back bounces (with ankle weights) 20 on each side* *40 side back kicks (with ankle weights) 20 on each side* *30 side to side curtsey lunches* *30 crab walks (with restraints)*

[@JollyxRancherx]

Can i workout my butt 5 times a day in the week and rest on weekends? Is that okay?

[@mayanoel1059]

☆♕ ᴄαєℓα ☆♕ . its best to do it every two days or you'll see barely any progress

[@HeathifyMyLife]

You need to give a rest, yes 💙so that I can recover and grow 👍

[@foreveryoung4571]

Great video made it easy to understand xx

[@anitaspringintveld8819]

suffer from? Its also how your bones are structured.

[@laurynelove7093]

Anita Springintveld she said that if you watched the whole video

[@laurynelove7093]

Anita Springintveld I meant that she did in fact mention that hip dips are largely dependant on bone structure. And you would have known that if you had watched and paid attention to the whole video, which I don't believe you did.

[@anitaspringintveld8819]

Lauryne Love. Not to concerned with weather you believe I did or didn't watch the whole video. Suffer... on the other hand is a poor choice of word. And is making an issue out of something that is really normal. I lift heavy weights and don't really bother with just body exercises. Her video is a very good place to begin to build up your but. But hip dip is not a thing someone " suffers" from.

[@laurynelove7093]

Anita Springintveld I agree with you on that.

[@trixieagustina6163]

Anita Springintveld nope, you can fill in hip dips with muscle.

[@hollybob2444]

Thanks for your fab videos, Vicky- I've just started following your workouts and find them so helpful! I just have one question: When doing the Fire Hydrants can I use ankle weights instead of dumbbells? (As I keep feeling like the dumbbells are falling). And if so, will it have the same effect on the hips? x

[@wolflover1223]

She's a very good trainer, but she need some practice counting XD

[@sheri8100]

I love your workouts, gives me so much motivation.

[@Kenicherie]

Where did you get that big mirror in your room?

[@Anna_Banana123]

Kinky Kenisha To me it looks like IKEA

[@arleneportsmouth1263]

I have never seen the curtsy lunge before but I am definitely going to start doing that one! I have the same exact gray blanket on my bed !

[@Nikki-Nicole]

hip dip is not a condition. Its natural

[@AnnasVlog]

Amen! 💪

[@IwishIwasyourgirl]

Wtf amen?

[@devina8203]

I don't recall anybody saying it's a condition. It's an unattractive feature some people find for themselves and can change with exercise, and that's natural too.

[@taylormade4393]

What’s your point?

[@lsour8546]

Useful af. Subscribed!

[@jadab8597]

What did that whitening stuff have to do with a workout 😐

[@alissaa2809]

Janeira Barber nothing, but that's the way she os getting paid. I mean, we don't pay her, do we?

[@xhenifersterkaj4291]

Alissa Dem 😂😂😂😂😂

[@JeanWandimi]

Janeira Barber I had to check if I was watching the right hip dips video. 😅😅

[@KawaiiMimi]

It's a sponsor.

[@sierrajames5623]

It's a sponsor so she promotes for them in return