ABS WORKOUT to snatch ur waist ✨

[@dawngalbraith3422]

I love how real and raw you are! You don't undercut it or try to make sure you do it flawlessly, you take breaks when need be and you work through it with us! Most workout videos, they make it seem so effortless and easy meanwhile I'm over here grunting, taking short pause,s and feeling the burn wondering if I'm just that out of shape. So thank you for normalizing the struggle and being authentic! Your funny and sassy too! haha, I love your videos!

[@sincerelylindaa]

I swear I only trust Vicky’s workouts & this workout really works! I been doing it for a month now & been seeing wonderful results. Anyone who wants to do it, just go ahead & do it & you got this!

[@cindyleeherwell5566]

Thank you for being so honest and filming your breaks that you take during the sessions..

[@t5331-f7d]

Gonna do this workout for a little bit I’ll update results :) Mostly eating veggies fruits and protein with some carbs and upping my water intake! My current waist measurement is 67 cm. Day 1: Did ok!! It was a bit hard at first but I got it done. Can’t wait to do this more!! I’m also doing cardio with this workout, and I try to walk a lot through out the day. Day 2: Finished! Did good! Still the same. I did some walking on the treadmill with this workout. Can’t wait to see results! Day 3: Did it twice today :) It was a tad bit easier today, don’t see any changes tho (which I expected lol) but can’t wait to see what happens! Day 4: Got it done! It’s gotten a little bit easier, although I don’t see much change. Excited to finish this! Day 5: Got it done twice :) It’s pretty easy now, and I really like it. I kinda see a little bit more ab definition? But idk for sure lol. Day 6: Did it twice again. It’s gotten easy now! I see a little bit of definition still! Day 7: Got it done twice :) I did this with cardio. It was pretty fun. My abs still somewhat look the same but my waist looks pretty good. Results: So my waist before was 67 cm and now it’s 66 cm :) I lost one cm so not a ton but a little bit! I’m gonna do this for a little bit more but then switch to a different waist workout so I don’t get to used to this one.

[@CosmicCandies]

Oh my god I used to do your workouts yearrrrs ago when we were much younger! I happened to see one of your old workouts that I saved and found you again! Yayyy, I'm so happy that you're still making workout videos for us all and that you're doing great and living lifeee! I loved this workout thank you so much!

[@jesusisthebestgod137]

Jesus loves you

[@abimontero-bp8ox]

Me too I was 26 after work I di challenge omg it got me toned I have th video on my intgram but I hope I can get back toned I mom tummy 😔

[@MiaGrimward]

I remember back in 2021 I watched one of you full body workouts, the 7 minute one to be exact. I did it every morning before school and I absolutely loved it and thought you were really inspiring!! Here I am today watching this and planning to do this workout tomorrow morning before school. I love you and keep up the good work!!🫶🏼

[@julianabrito9897]

Love this workout Vicky! Love that you dont have any music to be honest, I'm so much more focused on where I feel the burn and on my movements! New sub for sure! THANK YOU!!!

[@l1ndsayz]

i swear your work outs are the best, I love how you are so encouraging and proving its okay to struggle though out works out, seriously this was amazing thank so so much :)

[@cynthiahuizar2101]

Vicky I love your workout routines! They are real, raw, and so motivating! Years ago I would always do one of your old snatch waist routines consistently and the results were by far the best! Im so glad I found your channel again and will be applying this workout to my routine!

[@ZayGurza]

I follow you since you had your workouts on the Women Channel. You are my biggest inspiration and I love your routines! Thank you always. Have a very Happy New Year and the best for this 2023. Hugs from Mexico o♥️

[@carovanderwalt1726]

Trying this right now! 😮‍💨🔥 Vickyyy can you please make an updated arm workout for KZbin? 🫶🏻 Happy new year!! 💛✨

[@ven-1972]

I've recently added your workouts to my routine and wow!! It feels like a cheat code. I have the abs I've always wanted thanks to you :)

[@Iluvzombiezzz]

Im so glad and happy for youu!! Im so proud of you for doing this and getting those abs youve always wanted. It takes energy, time and motivation to do exercise especially everyday or every other day. Good job girl!!

[@Candysweetstrands]

Oh my today was one of those days I didn’t have any motivation 😢 but I said NO I need to do this, I turned up my music and selected this video & you spoke to my soul!! Thank you so much!!

[@str8Jenn]

Thank you for sharing on KZbin I love your workouts and your energy 💜

[@gabriellagulyas3778]

Loved this, perfect to start the new year!!!!❤️❤️It was so challenging!!!Happy new year Vicky!!! I owe my abs to your workout vids thank you❤️❤️❤️

[@ShortySensei]

I had to modify some of the crunches because I have pretty bad neck issues. Tried some of them standing. Probably not as effective, but I still felt it. Thanks for the motivation as always. ❤

[@Angelica-og6bf]

Amazing 🎉 great way to finish off 2022!! Thank you 🫶

[@shellsncheese9934]

The plants in your home are very lovely. Such a refreshing feel!!

[@sarahthompson6256]

My favorite video by far❤ and I’ve been dealing with a Ton of low self esteem and self doubt . So this really helped 🎉🎉

[@Chrissy45999]

Awesome, effective workout as always!

[@ada6577]

Its hard to find abs exercises that doesnt compromise the pelvic floor and this look really nice and pelvic friendly

[@lunarae2266]

How can you know if it compromises the pelvic floor? I didn’t know this was a thing

[@jessicabaez2882]

I love the set up & energy in this video! I’ve been watching you since 2016 🫶🏼 I’m excited to start 2023 with your workouts!

[@sabine4867]

L♥️eVE your natural energy & yr excercises & yr music . You always take a break just as I need one too .🤪👌🌺

[@midnight_muzimie8556]

doing this along with vacuum workouts : Day 1: Did this, EVERYTHING burned! I naturally have semi-abs and it totally outlined them even more this time. Day 2: Already seeing results, the exercise was a bit easier this time around. Day 3: Results are actually coming in pretty quick, exercise wasnt hard at all! Day 4: This absolutely works, it DID burn alot so be prepared for that! I'm already seeing change. Day 5: Day 6: Day 7:

[@lissethms2153]

The no update on day 5-7 is so real 😭

[@midnight_muzimie8556]

@@lissethms2153 lmaoo i forgot to update but ive been doing this for a month and it works very well!

[@ciscaD]

I love it! Thanks a lot Vicky💪🏾🔥🔥🔥

[@femininebutterfly7779]

No complaints! I always love your videos. You have the cutest workout attire ❤️🔥also. Will definitely make this one of my morning workouts.

[@candiblue9280]

Happy new year vicky🎉🎉🎉 I haven’t been watching because I injured my knee and was bed ridden for 6 months!! I am now in physical therapy trying to get better I am missing your videos but I will be back soon!!🎉🎉🎉🎉

[@nxyden1589]

have you ever heard of manifestation? the law of attraction?

[@Mrs__G]

Thanks vicks needed this!!

[@LoveYourLife723]

Thank you so much and wishing you the best!💗🕊

[@verrasmenu]

Thx so much love you so much your videos have made a big difference in my life

[@flo45365]

been looking for an abs workout for a while and ive finally found one that is my level so happy

[@chelseajohnson4070]

Thank you so much for this Vicky, you're truly a star! Love that there is no music and we just struggling and pushing along right with you lol. No idea how you workout with your hair down tho lol guess Im just not there yet haha. Thank you !!!! 💪🏻❤💫💫

[@hollyhart1715]

Hahaha I don’t know if you are faking the workout struggle but I really appreciate it either way, cause same girl.

[@oliviacompanies3948]

Love this!!! How many times are we supposed to repeat?

[@nxyden1589]

i was wondering the sameee

[@Angeltv25]

Happy new year girl🎉

[@ravinnichole2823]

Loved this ! 🎉

[@dianemarinez7770]

❤thank you vicky you are the best

[@gvu90]

When will your Raspberry BCAAS be back? I’ve been trying to get it for so long 🙁 I’m running out of the one I have, it’s so delicious!!

[@isou.i]

This killed me. When Vicky said don't fall down when I actually fall down. I'm like okay 😭 lol

[@imeprezime1335]

Do you recomend doing more than one round of these?

[@csscott9803]

Happy new year 🎊🎉🎆

[@serenavelazquez]

Is this postpartum safe?

[@gcarpentier4484]

I'm sorry, I'm having trouble understanding. Where is the outfit from? Thanks in advance.

[@stacygreer2657]

Girl you are stunning

[@gardenia166]

day 1 done day 2 done day 3 done day 4

[@meltemeren3320]

I love how you are struggling with us!❤😂

[@shannoff24]

abs are feeling stronger and stronger

[@harvemedharvemed7796]

I am going to try my best

[@natasza.mroczek]

Thank you I'm dead 😅 but I think it's the best compilation I've seen so far !

[@valeryhernandez4016]

finished this workout and can’t get up from my yoga mat.. haha. Thank you! 😊

[@PollyThePrudent]

Giiirl don’t make me laugh when I’m planking. 😂

[@claramichelle5537]

Where is your outfit from? Looks really comfy

[@vickyjustiz]

Wow sorry I forgot to link it! It’s from womens best - the essential collection. You can use my code vicky20 for 20% off!! us.womensbest.com/products/essential-leggings-powder-blue

[@frankmgallo]

Great to see you back doing what made you famous baby.,

[@phoebe_clewette]

idk if this is just a burn bcs its working or not, but i did vacuums yesturday and today i can feel a burn in the sides of my stomach. am i maybe doing it wrong or this this like a sign i shouldnt be doing them or smth?

[@sehansadewlini3360]

I really felt that...💞but I love it...😋❤Thank u Vicky...

[@beyondthebop]

Still wondering what exactly about bike crunches is our “break" 😂 Also the ab police at 8:45 is always watching so please stay safe and do the exercises with correct form.

[@amberhynes6445]

Will these work if you've got stomach fat to lose?

[@elladye1617]

How long can it take to get abs from doing this workout?

[@indusingh5068]

Vicky bummm ... Ammm Vicky whole body 😍😍... Thnku Vicky ur workout always work for me 🥰.... Vicky can also tired like us not like other who shows they r robot

[@sur7048]

where is your outfit from?

[@VictoriasDAbomb]

How often should we be doing this?

[@Sadgirlhours65]

2-3 times a week, I’ve seen great results on myself doing these exercises everyday. However everybody’s different so do it when you can

[@lilinha8038]

@@Sadgirlhours65how long did it take for you to get results?

[@z_neta07]

Wait is this Pilates styled?

[@Suhani444]

Bro wtf is this ive done every single exercise before but rn I'm about to die what is this sorcery but ✨️results✨️

[@jesusm2159]

Saludos happy Saturday

[@amnaamjad6396]

Done 1 jan 2023❤happy new year to everyone 🎉

[@i.like_books]

how long do you have to do that workout do see results? and how many times a week?

[@Sadgirlhours65]

I’ve been doing this for almost a week every morning and I’ve noticed visible results. Exclaimer: everybody’s different and we all have different starting points but you have to be consistent and persevere. Try this for 2-4 weeks, at least, and see where you are. Wish you the best and no goal is met without a little sweat xo ❤

[@i.like_books]

@@Sadgirlhours65 thank you so much ❤❤

[@Red-nq8ju]

How many times a day should this workout be done?

[@i.like_books]

@@Red-nq8ju i think just once

[@Tazalovesyou]

completed 😊

[@daisyantony887]

Plz keep posting workout videos in youtube

[@ТимофейЕлизаров-ч1ы]

super ЛЮБИМАЯ

[@alexandre42652]

❤

[@monikamichalowska_ft]

❤❤

[@caramelokawaka1116]

" 🐾🐾 💪 🐾🐾 "

[@connietalbotfan1988]

Why no music?

[@robsongarcia8251]

Interessante

[@paulf3685]

🥳💖🥳💖

[@saxboigames1493]

Dammit! It hurts! Lol

[@ryujin3238]

🌅𝐻𝑎𝑝𝑝𝑦𝑁𝑒𝑤𝑌𝑒𝑎𝑟🌅

[@teeheetee]

Wait did u get new teeth!? Ur natural ones were so perfect thoooo!!!

[@DJDOGG31]

🌹🌹❤️❤️❤️❤️🌹🌹

[@shumi9688]

àlways to lové tó see you górgéous vicky

[@dellassociates5897]

You have the best workouts on KZbin in my opinion. I used to watch your videos back in 2018. Sad to say I’m back because I’m fat 😂

[@DB-ed8el]

I’m trying to figure out how to do these without my TAILBONE CRUNCHING UNDERNEATH ME

[@dream-0427-]

Can I eat anything I want and still get a snatch waist if I'm consistent?

[@queenofthenile4547]

There’s a possibility your metabolism plays a big part in there but so far it’s been working for me I eat what I want and stay consistent in my exercises by Vicki. I have three kids I wish You can see how flat my tummy is

[@dream-0427-]

@Queen ofTheNile thanks. I have 2 kids and I'm noticing I'm getting a muffin top 🙄

[@nxyden1589]

your gut produces 95% of your serotonin. and it also relates to how clear your skin is, wrinkles exc. i would say you can eat mostly whatever you want but less than 22g of sugar a day. a lot of things have sugar that you wouldn’t even guess! also make sure you’re adding in more than taking out, meaning get your fruits and veggies in w that pizza or whatever unhealthy you want to eat

[@kosmopolitanna]

Please put some music on, you are great but the sounds of working out has just put me off.

[@luciavynn8803]

I cant even imagine her bf or any to cheat on her. If they have then theyre so lustfully lost in their sin

[@dianemarinez7770]

What the hell does that have to do with a workout. Wow!!!!!!!

[@jesusiglesiasthebadboy3638]

Happy new year baby

[@lonniesmith6371]

❤