Exercises to help you Boost your Immunity: 14-Minute Class with Master Jang | Special Exercises

Are you looking for exercises to help you maintain good health, naturally boosting your immunity and vitality? Raise your internal body temperature and activate your core with this 14-Minute Class taught by Master Jang.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@karendruckman1392]

Great class, Master Jang. Thank you for sharing.

[@SharadkumarPatil]

Thanks for great class Master Jang. One question, what should be breathing sequence while doing this Special Exercises

[@onongprasong7878]

Thank you for sharing and keep up your good work Master Jang

[@daphneyqin617]

Such good work out, loosening my neck attention right away!

[@BodyNBrain]

Great!

[@kalyanimata9605]

Thanks for sharing this very useful vdo. I love this channel. Greetings from India.🌹🌹🌹

[@BodyNBrain]

Thanks and welcome

[@carolmiyasato9105]

Thank you! Enjoyed following and getting warm.

[@BodyNBrain]

Great! Keep it up :-)

[@kabirmd.ghulam8984]

Thank you Mr ,Jang for your wonderful workout for immunity boost up .

[@BodyNBrain]

Glad you enjoy it!

[@mimalexandra2198]

thanks 🙏🏼 master. we needed this

[@JeannetteEusoff]

Thank you so much Alhamdulillah.. I'm having scatica nerves for so long till my stomach pain.. This exercise make my pain less so much. Tq form Yan Malaysia

[@BodyNBrain]

Wow, that is really good to hear Yan!

[@Salmo_40]

Te vejo do Brasil 🇧🇷

[@simonebella6844]

Hello master, would you please clarify the hand position on the stomach. Does it start at the navel?

[@BodyNBrain]

Good question! Your thumbs can meet an inch or two above your navel. The tips of your index fingers 2 or 3 inches below the navel.

[@williamlovett3775]

Thank you, Master Jang!

[@williamlovett3775]

Don't know, can't do. Know can't do. Know can do. Don't know, can do.

[@letsbreatheinnature6458]

ThNk You!!!

[@CB-ol1tm]

Thank you master Jang

[@hans-jurgnadig3617]

❤ Bitte auf Deutsch ❤

[@riverwalkbbc5328]

Thank you feel much warmer

[@BodyNBrain]

Good, stay cozy!!

[@amarjeetkaur3935]

Sir you could guide also with skatch of body parts, could we can do this exercise after meal. Pls advise

[@letsbreatheinnature6458]

Probably before eating one or a few hours after eating...depends on your digestion rate.

[@lindamunditia8459]

Good, good, good, good, good vibrations & great gratitude!!!

[@ranjitaphairembam1867]

Teacher thank you very much tell me more,Your knowleges is genuis.

[@BodyNBrain]

You are very welcome

[@smithshorts1793]

Great

[@BodyNBrain]

Thank you!

[@56kumkum]

Very well presented

[@BodyNBrain]

Glad you liked it

[@limemily7854]

Hi master may I know what is yong Chang points Tqvm.

[@limemily7854]

Where I can feel the points? 🙏

[@BodyNBrain]

The Yong Chun points are located on the bottom of each foot, just below the 'ball' of the foot, where the arch begins...

[@limemily7854]

@@BodyNBrain Noted and grateful 😊