Exercises to prevent and reverse osteopenia and osteoporosis: Vertical Jumps

[@Dan_Campbell]

What about minitrampolines or kangaroo jumping shoes? Does it accomplish the same thing? Even on non-workout days, I rebound 100 jumps upon waking and 100 before going to sleep.

[@afsanaakther2173]

Great tip! 🦵💥 Vertical jumps are an awesome way to boost bone health-simple yet effective!