Expand love and light within heart | Kate Mindfulness Coach Eng

Expand love and light within heart | Kate Mindfulness Coach Eng
This meditation is focused on heart and light within your heart chakra. You will practice working with your breath and expand that light wide. The aim is to radiate it out into the world. Visualize a beautiful, warm light emanating from your heart center and expanding outward with each breath. Feel this energy filling you with joy and positive emotions as it connects you to all that is. Take as much time as needed in this space of connection and peace. When you're ready to return, slowly bring your awareness back and open your eyes. Namaste